In this episode, Bailey, an intuitive healer, holistic health coach, and sleep specialist, explores the connection between sleep and longevity. She highlights the importance of adequate sleep for a longer and healthier life, drawing insights from the study of centenarians. Bailey discusses the various mechanisms activated during sleep, such as hormone regulation, growth hormone release, immune system support, memory consolidation, cellular repair, autophagy, and the glymphatic system. She shares personal experiences with insomnia and offers practical tips for improving sleep hygiene. Bailey introduces her Insomnia Toolkit, a comprehensive resource to help listeners overcome sleep challenges and achieve higher-quality rest. Join her as she empowers listeners with the science of sleep, providing valuable knowledge for a better and rejuvenating life.

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