Our psychological state can be altered by changes in our breath, which is why breathing exercises are so empowering. Try this guided power boost for alternate nostril breathing - the left nostril calms and cools us, while the right nostril stimulates and energies. Found out more fascinating facts about this breathing exercise (Hilary Clinton credits it for getting her through the loss of the 2016 election. for example). Enjoy this moment of relaxation.  

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Kym Nelson; www.mindfulthinkingatplay.com