It's season 3, so you know I had to keep you hoes on your toes and change shit up. If this makes you feel some type of way, save it for your shrink. I do what I like.

In this episode I give you all a life update on what's been happening since the end of 2018 to now (not much) and fill you in on what changes I've made to how I'm going to be doing the podcast.  I wasn't feeling all the structure, it took the fun out of podcasting and I almost deleted the whole entire thing.

C O N N E C T

Blog: hoelistic.com

IG: instagram.com/lovetarian

Twitter: twitter.com/hoelistic

YT: youtube.com/c/sahakehau

More: linktr.ee/sahakehau

T I P J A R

If you would like to contribute to a bottle of Moscato, help me to feed my kids, pay some bills and keep this podcast going — because receiving gifts and acts of service are my love languages, please consider donating to the show at https://cash.me/$hoelistic or look me up on Venmo: sahakehau