The weeks starts off on a good note, in terms of Sidereal Astrology, and will end with some heightened emotions over the weekend. So I give you a cooling breathing technique to help with any anger and stress. We also have a mudra to assist us with becoming an inner witness to our shadow which will help us to see how our external environment is a reflection of what’s happening internally. I know it’s hard looking in the mirror at times, but it’s time to take responsibility for our BS! If you need to see the mudra, check out my website or my IG story highlight!

C O N N E C T

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T I P J A R

If you would like to contribute to a bottle of Moscato, help me to feed my kids, pay some bills and keep this podcast going — because receiving gifts and acts of service are my love languages, please consider donating to the show at https://cash.me/$hoelistic or look me up on Venmo: sahakehau