Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!

This episode covers:

• Why inner peace is so important
• Solitude & validation detoxes
• Switch off & prioritise presence
• Allowing a duality of emotions to come and go
• Our tips on finding inner peace and keeping it

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head tobetterhelp.com/findingyourfeet

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Watch this episode on youtube