Learn some tips to keep food interesting, despite food restrictions and allergies.Dietary restrictions and allergies guide your eating choices. Discovering these restrictions challenges you to find foods you can eat that still provide the nourishment you need.

Here are a few tips:

• Experiment to see what foods you can eat in a food group. You may not be able to have milk, but aged cheeses or yogurt may be okay for you.
• Try fermented foods. They’re flavorful and filled with probiotics.
• Be mindful when you prepare food so the dining experience is infused with pleasure.
• Go wildcrafting. Find natural foods in the environment.

Listen as Aine McAteer joins Dr. Mike Fenster to share how you can turn your limits into freedoms.