Joyfully Prepared: Recent Episodes
Wendi Bergin
Joyfully Prepared is a podcast the encourages the listener to “go and do” with simple stories and activities which will:
save money develop a practical and working pantry develop self-reliant skills think more abundantly
Your host, Wendi Bergin, is a stay-at-home/homeschooling mom who has “preparedness” in her DNA. She’ll share stories from her experiences in becoming more self-reliant as she raised seven children on a very limited budget. You’ll learn about and laugh with her as she recounts her mistakes with open honestly and much gratitude.
Wendi will be your biggest cheerleader as you joyfully make strides towards a more abundant and prepared home.
Greg Peterson says the only place that lack lives is between our ears — and if you've ever stood in your kitchen staring at 50 pounds of tomatoes, you know he's right. We talk about what to do with all of it.
Greg hosts The Urban Farm Podcast (he just passed episode 1,000), and this one runs on both our feeds. We get into the harvest mindset, the one mistake that turns abundance into panic, and a long list of ways to put tomatoes, zucchini, and basil up for winter — including a few I'd never tried until this year.
If you're new here: I'm Wendi Bergin, and I believe preparedness brings peace. Not fear. Peace.
Chapters
- 00:00 — Welcome, and why we recorded this for both our audiences
- 01:20 — "The only place lack lives is between our ears"
- 02:10 — 40 tomato plants, worm composting, and volunteer tomatoes everywhere
- 03:30 — Seed starting and seed saving: what a grex is and why you'd want one
- 04:45 — Wendi's confession: she won't eat a fresh tomato
- 06:15 — The biggest mistake people make when harvest season starts
- 07:20 — Freeze first, can later — handling the early trickle
- 08:15 — Jars, lids, and buying in bulk before you're desperate
- 10:10 — Pint or quart? Wide mouth or regular?
- 11:30 — Why Wendi stopped canning seasoned sauce and cans it plain
- 13:40 — Why tomatoes need added lemon juice now
- 14:10 — Water bath vs. pressure canning, explained simply
- 16:00 — Tested recipes, rebel canning, and "when in doubt, throw it out"
- 19:30 — Bone broth and canning elderberry juice
- 21:10 — Fixing watery salsa, and the steam juicer trick
- 22:30 — Freezing tomatoes to release the water
- 23:40 — Don't throw out tomato water: stews, chili, and cooking pasta in it
- 25:10 — Roasted tomato sauce, skins on
- 26:00 — The two separate steps of canning: the recipe and the preserving
- 26:50 — Azure Standard, and what a bulk buying club actually is
- 29:00 — Freshly milled grain, Sue Becker, and the sourdough question
- 31:45 — Grain mills: NutriMill, WonderMill, MockMill
- 34:00 — Tomato powder and everything you can do with it
- 36:00 — Too much zucchini: relish, pickles, fritters, mock pineapple
- 39:00 — Zucchini lasagna with no pasta at all
- 40:20 — Preparedness brings peace
- 43:20 — Basil: pesto, basil salt, basil sugar
- 44:30 — Greg's 1,000 episodes and where to find us both
A few things worth writing down
- The number one harvest-season mistake is walking in unprepared. Count your jars and your lids before the tomatoes come in.
- Today's tomatoes are less acidic than the ones our mothers canned. Added lemon juice is what makes water bath canning safe for them.
- Water bath handles high-acid foods — fruits, pickles, relishes, jams, acidified tomatoes. Pressure canning is required for meats and vegetables.
- Canning plain and seasoning later is simpler, safer, and more versatile. The canning process can throw off the flavor of herbs and spices.
- Follow tested recipes. USDA guidelines, the Ball Blue Book, your canner's manual. When in doubt, throw it out — the jar is worth more than the beans.
Links
- Greg Peterson, The Urban Farm Podcast — https://www.urbanfarm.org
- Azure Standard — https://www.azurestandard.com
- Bread Beckers (Sue Becker) — https://amzn.to/4wXJ7cM
- Ball Blue Book of Preserving - https://amzn.to/4whgqpW
- USDA Complete Guide to Home Canning — https://nchfp.uga.edu
- Bill McDorman — seed saving, monthly seed chat on The Urban Farm Podcast
Come find me
Homesteading Made Simple / Joyfully Prepared — wherever you listen, and now on YouTube.
If this one helped, share it with the friend whose counter is currently buried in zucchini.
Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com
Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning
Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/
Website - https://joyfullyprepared.com
Instagram - https://instagram.com/joyfulprepper
Facebook - https://www.joyfulprepgroup.com
Some days the news is too much. The food industry is working against us, the wars won't stop, the education system is a mess, and there's a phone in your pocket demanding you pay attention to all of it. You can't fix any of that today.
But you can create peace, calm, and rest inside your own home — and that starts with you.
Wendi's friend Carol was her cheerleader through years of raising seven kids and homeschooling them. On the days Wendi called crying that she was a horrible mother, Carol told her the truth: you're doing a great job. Even on the day she sat on the couch and did nothing, Carol said, "I think that was your best today."
This episode is Wendi being your Carol.
In this episode:
- Why you're doing a better job than the voice in your head is telling you
- What it means that women are mothers whether or not they've borne a child
- Isaiah 55:8–9 and what "higher thoughts" actually asks of us
- Why the comfort zone is comfortable — and how to think your way out of it anyway
- Wendi's quilting breakthrough, and the moment a skill becomes an identity
- Heading into a new school year without losing yourself in it
- Where the ten minutes of peace are hiding (hint: check your scroll time)
- A short, honest rant about processed food, white flour, and the Industrial Revolution
- Thinking and behaving like your future self — starting today
- Why keeping a journal is how you notice your prayers being answered
"For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts." — Isaiah 55:8–9
Mentioned in this episode:
- Be Your Future Self Now by Dr. Benjamin Hardy —
- The April episode with Judith Horvath, on how the food industry hired scientists away from the tobacco industry — The Truth About Your Food
- The March episode on rising food prices and getting prepared — Stop Assuming Someone Else Will Be Prepared
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Welcome to BeanTok!
Apparently, the internet has finally discovered what homesteaders and prepared families have known for years—beans are pretty amazing.
In this episode, we're separating the hype from the helpful, exploring why beans are suddenly trending on TikTok, and talking about how one inexpensive pantry staple can improve your health, simplify meal planning, and save money on groceries.
Today's Joyfully Prepared Takeaways Discover why #BeanTok has millions of people talking about beans. * Learn Wendi's simple method for cooking a week's worth of dried beans in the Instant Pot. * Understand what really causes bean gas—and why it's often a combination of bean preparation and* allowing your gut time to adjust. * Learn how soaking and pressure cooking improve digestion and help your body absorb more nutrients. * Find out why Wendi started adding cannellini beans to her morning protein shake—and why she isn't stopping anytime soon. * Compare the true cost of dried beans versus canned beans and see how small changes can save your family money over time. * Discover easy ways to use cooked beans in tacos, soups, salads, dips, breakfasts, smoothies, and freezer meals. * Learn how replacing part of the meat in your favorite recipes can stretch your grocery budget without sacrificing flavor. * Be inspired to rediscover one of the most affordable, nutritious, and versatile foods already sitting in your pantry.
This Week's Joyfully Prepared ChallengeCook one pound of dried beans.
Use them in at least two different meals this week.
If you're feeling adventurous, blend a few cannellini beans into your morning protein shake—you just might surprise yourself!
Resources Mentioned Beans & Beyond: Cooking for Preparedness & Everyday Meals (Digital Bean Guide) * Search #BeanTok on TikTok for recipe ideas and inspiration. * Try recipes like bean salads, soups, tacos, dips, and the viral Marry Me Beans*.
Remember, preparedness doesn't have to be complicated. Sometimes it begins with something as simple as learning to use what's already in your pantry.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Ever feel like everyone else has a beautiful planner and a color-coded freezer inventory while you're just... remembering things? A Facebook question about staying organized turned into something better: proof that there are four completely different ways to run a homestead, and all of them work. Find out which kind of homestead manager you are — and why your natural wiring is the strength you should be building on, not fighting.
What you'll learn The four homestead management styles — and why they only look* like disagreement. * Why beginners assume experienced homesteaders remember everything (and what's really going on). * The difference between habits, routines, delegation, and automation — and which tasks deserve which. * How to stop borrowing someone else's system and build one that works with your strengths. * Why watching how other people do it is the fastest shortcut in homesteading.
The 4 homestead manager types 🧠 The Memory Manager — it's all in your head. You just know when the flour's low and the chicken feed's almost out. Occasionally you run out of butter. * 🎨 The Visual Manager — if you can't see it, it doesn't exist. Whiteboards, sticky notes, freezer inventories, and a very pretty journal. * 📊 The Planner — spreadsheets, calendars, inventory sheets. You know exactly how many jars of green beans you canned and how long they'll last. * 🔄 The Rhythm Manager* — Sunday is bread day, Monday is sheets. The routine remembers so you don't have to.
Most of us are a little bit of several.
Play to your strength Memory Manager: lean into routines and habits, and use one simple catch-all — a whiteboard or a phone note — for the unusual stuff. * Visual Manager: don't fight it. Whiteboards, lists, and inventories on the wall are a strength, not a crutch. * Planner: keep planning. Your systems keep you ahead instead of catching up. * Rhythm Manager:* keep building routines. When a task always lands on the same day, you never spend energy deciding when to do it.
Timestamps 00:00 — The Facebook question that started it all * 01:00 — Welcome to Joyfully Prepared * 02:00 — Type 1: The Memory Manager (and the dish detergent story) * 03:30 — Running out of butter during the lockdowns * 05:00 — Type 2: The Visual Manager * 06:00 — Type 3: The Planner (spreadsheet people, we love you) * 08:00 — Type 4: The Rhythm Manager * 10:00 — The systems Wendi didn't realize she had * 13:00 — Flying banners over UVA: learning a better way from someone else * 14:00 — The goat farm water bucket tweak * 15:00 — Why nobody in that comment thread had the same answer * 16:00 — Preparedness isn't perfection. Preparedness is peace. * 16:45 — This week's challenge * 18:30* — Free download: the Food Storage Meal Planning System
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
In this episode you'll learn:
- Why there isn't one "perfect" emergency food
- The three layers of a practical food storage system
- When no-cook meals make the most sense
- The pros and cons of freeze-dried emergency meals
- How everyday pantry foods fit into emergency preparedness
- Why food fatigue is a real concern during emergencies
- How comfort foods can reduce stress during difficult situations
- Why children and older adults may struggle with unfamiliar emergency foods
- How to test freeze-dried meals before investing in long-term food storage
- Simple ways to build a food storage plan that matches your family's needs
This Week's ChallengeBuy one freeze-dried meal and taste-test it with your family. Decide together whether it's something you would actually want to eat during an emergency. Then take a look at your pantry and see if you're building all three layers of preparedness.
Remember: Preparedness isn't about buying everything. It's about making thoughtful decisions that bring peace.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Have you ever bought something because everyone else said you needed it?
This week, Wendi shares the surprising lessons from a heated Facebook discussion asking, "What's the biggest waste of money on a homestead?" While the original answer was raised garden beds, the comments revealed something much deeper: every homestead is different, and wise decisions depend on your unique circumstances.
In this episode, you'll learn:
- Why the real question isn't "Is it worth it?" but "Is it worth it for me?"
- How to identify the problem you're actually trying to solve before making a purchase.
- Why your time and physical energy are valuable resources.
- How to think beyond the purchase price and consider long-term costs.
- Practical ways to use creativity and resourcefulness before spending money.
- Why your climate, soil, property, and season of life should influence every homestead decision.
- The importance of making room for beauty and joy, even when something doesn't produce a financial return.
Whether you have a suburban backyard, a few acres, or a working farm, this episode will help you make thoughtful, intentional decisions that fit your family and your goals.
Remember:
Preparedness isn't about buying what everyone else buys. It's about making thoughtful decisions that bring peace to your life.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
🌟 Highlights & takeaways* Celebrate the first one. My first commission check mattered far more than its size — proof I'm doing the thing God called me to do, even when it means leaving my "comfort hole." * A goal without a plan stalls. I could sew the jelly roll strips, but with no quilt pattern I had nowhere to go. Failure isn't the end — it shows you what you didn't know. * Find a mentor and a "hype man." A mentor would've saved me three weeks. We all need someone sincere to cheer us on. * Emergencies come singly. They're usually personal, not community-wide. Being prepared (water jugs, wipes, pool water, water for the animals) turned a 24-hour crisis into a manageable inconvenience. * Gratitude bridges the gap. Running water, hot showers, and flushing toilets sit at the top of my gratitude list for a reason. * Let people see you. The kindest gift is someone wanting to truly know you. Be brave enough to ask, and to be asked.
💬 This week's challengeIs there someone you admire that you could simply ask, "Can I come visit you? I want to see you in your element and learn more about you." Imagine how much lovelier the world would be if we did more of that.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Hurricane season is underway, and this replay is your permission slip to prep without the panic. Wendi breaks hurricane readiness into a 12-week countdown to calm — a little at a time, on a real-life budget, tailored to your actual family. Whether you're prepping for a hurricane, a winter ice storm, or just the power going out, these baby steps train your brain to be ready before you need to be.
What you'll learn in this episode:
- Why a 12-week plan beats a frantic six-month scramble (and beats the Walmart parking lot every time)
- The four categories that organize all your prep: Food & Water, Gear & Gadgets, Organization & Personal Prep, and Home & Comfort
- How to build your Preparedness Profile so you prep for your family — allergies, medications, oxygen, refrigeration, pets, babies, and elderly parents
- Water first, always — how much to store and why Wendi doubles FEMA's recommendation
- Getting your generator, flashlights, and emergency radio tested before the storm
- Building a go-bag / 72-hour kit, spare keys, and copies of important documents
- Keeping kids (and grown-ups) sane during an outage with boredom busters
- Bonus: bathroom backup when the plumbing stops, and fridge/freezer strategy to keep food safe longer
- The brain science of emergencies — why we freeze or grab the wrong thing, and how prep fixes it
Chapters / Timestamps:
- 00:00 — Welcome to Joyfully Prepared
- 00:35 — Hurricane season's already here (and why there's still time)
- 01:05 — Why 12 weeks? (Works for winter storms & power outages too)
- 01:40 — The Walmart parking lot problem
- 02:10 — The four categories of prep
- 02:30 — Your Preparedness Profile: prep for your family
- 03:35 — Food & Water: start with water (Week 1)
- 04:30 — The FEMA water rule — and why to double it
- 05:25 — Gear & Gadgets: flashlights, radio & generator
- 06:25 — Organization: spare keys, documents & your go-bag
- 07:05 — Home & Comfort: bug spray to boredom busters
- 07:40 — Bonus: bathroom backup & fridge/freezer tips
- 08:10 — Why your brain works against you in an emergency
- 09:30 — The toaster story
- 11:00 — Baby steps: 3 meals, inventory & a butane stove
- 12:40 — Confidence, capability & serving others
- 13:35 — Wrap-up
Mentioned / Linked Resources:
- 📋 The 12-Week Hurricane Preparedness Checklist — https://joyfulprep.kartra.com/page/hurricane
- 🎒 What to pack in your 72-hour kit / go-bag — https://joyfulprep.kartra.com/page/BOB
- Bug Out Bag for Pets: https://joyfulprep.kartra.com/page/pets
- 🔥 Butane stove (alternate cooking) — https://amzn.to/4vY9rlU
- Butane Fuel - https://amzn.to/3QT5XSV
- 📻 Emergency radio — https://amzn.to/4w8L2uc
Connect with Joyfully Prepared:
- Subscribe so you never miss an episode
- Share this with a friend who needs a calmer way to prep
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Remember: you're not alone, and preparing can feel good — not scary.
In today’s episode, we’re talking about peaceful, practical homestead income ideas for real life.
Not giant farm empires.
Not hustle culture.
Not trying to monetize every inch of your property.
Just simple, thoughtful ideas that may help support your family while building skills, capability, and confidence along the way.
We discuss:
- why small beginnings still matter
- realistic beginner-friendly homestead income ideas
- eggs, breadmaking, herbs, fiber arts, and teaching classes
- why traditional skills return during uncertain times
- energy capacity and choosing ideas that fit your season of life
- how underpricing homemade work creates resentment
- practical things to research before starting
- cottage food laws, zoning, livestock rules, and HOA considerations
- why preparedness is really about capacity, not panic
Wendi also shares encouragement for women who feel overwhelmed by modern homesteading culture online and reminds listeners that peaceful progress still counts.
Download the free printable guide:
Small Homestead Income Ideas for Real Life
This simple companion guide includes:
- beginner-friendly ideas
- energy-level considerations
- practical research reminders
- reflection questions
- gentle encouragement for real life
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Wendi shares why she believes old-fashioned kitchen skills are becoming important again as families navigate rising grocery prices, busy schedules, and financial stress.
From whole chickens and dry beans to whole grains and food storage, this episode explores practical ways to stretch food, reduce overwhelm, and create more peace at home.
- Why simple foods fed large families for generations
- The emotional and mental load moms carry around meals
- Learning to cook with beans, whole grains, and whole chickens
- How Wendi’s mother cooked every meal from scratch
- Feeding a family of nine on a budget
- Sneaking pureed beans into spaghetti sauce and brownies
- How to cook dry pinto beans in the Instant Pot
- Why preparedness is really about creating options
- Using food storage to serve others during difficult times
- Why tiny kitchen skills build confidence and peace
- Joyful Grain Method Guide - https://joyfulprep.kartra.com/page/grain
- Joyfully Prepared Kitchen Helper GPT- https://chatgpt.com/g/g-6a036c105688819194bac7b160ccb4b9-joyfully-prepared-kitchen-helper
Simple Stove Top Beans
- Sort through 1 pound of dry pinto beans and remove broken beans or tiny rocks.
- Rinse well.
- Cover with several inches of water and soak overnight or 8 to 12 hours.
- Drain and rinse again.
- Add beans to a large pot and cover with fresh water by 1 to 2 inches.
- Bring to a boil, then reduce heat and simmer gently for 1½ to 2 hours until soft.
- Add more water if needed during cooking.
- Season near the end of cooking.
This week, try learning one practical kitchen skill:
- cook dry beans
- roast a whole chicken
- make homemade soup
- use whole grains
- freeze meal portions ahead of time
Tiny skills build confidence.
Confidence creates peace.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
What if real change doesn’t happen through giant bursts of motivation… but through tiny repeated stitches over time?
In this heartfelt and humorous episode, Wendi Bergin shares her idea for a “15-Minute Summer” after realizing that spending just 15 minutes a day learning to quilt would give her nearly 18 hours of practice before her daughter returns to school.
That simple realization opened the door to a bigger conversation about overwhelm, motherhood, preparedness, burnout, perfectionism, and why the brain often resists massive projects but responds well to tiny manageable steps.
Using quilting as a metaphor for life, Wendi explores how meaningful things are often built slowly:
one seam,
one square,
one tiny faithful effort at a time.
She also shares the psychology behind small habits, including how small wins create momentum in the brain and why manageable goals help reduce emotional resistance and procrastination.
The episode takes a deeper turn into disappointment and unmet expectations with the phrase:
“Yes, thank you.”
Wendi discusses how cognitive reframing and emotional resilience can help us continue showing up for our lives even when plans fall apart, routines get messy, or progress feels slower than expected.
If you’ve been feeling overwhelmed, stuck, discouraged, or emotionally exhausted, this episode is a gentle reminder that tiny stitches still matter.
Your life does not need a giant overhaul overnight.
Maybe you just need the next 15 minutes.
Connect with Wendi Bergin and share your own “15-Minute Summer” goal at wendi@joyfulprep.com
Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com
Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning
Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/
Website - https://joyfullyprepared.com
Instagram - https://instagram.com/joyfulprepper
Facebook - https://www.joyfulprepgroup.com
Do you ever feel like you’re not accomplishing enough?
Like everyone else is moving forward while you’re just trying to survive the laundry, the dishes, the caregiving, the stress, and everyday life?
In this episode, I want to encourage you that you are probably doing much better than you think you are.
Today I’m sharing stories and reflections from the past several weeks around the Bergin homestead and talking about why keeping a “Transformation Journal” has completely changed the way I see growth, progress, preparedness, and everyday life.
We talk about:
- teaching my first strawberry jam canning class
- pressure canning chicken with students
- building the Joyfully Prepared Classroom
- planting medicinal herbs and expanding our food forest
- learning how to use my sewing machine
- breakthroughs with fermented whole wheat bread
- caring for my daughter after she broke her foot
- my daughter passing her drone pilot test
- emergency surgery for our dog Piper
- miracle baby chicks hatching under a broody hen
- starting YouTube for the podcast
- creating the Joyfully Prepared Kitchen Helper AI tool
- speaking at a women’s wellness event about herbs and self-reliance
- spiritual growth, scripture study, and finding peace at home
This episode is really about learning to notice the small victories:
the tiny transformations,
the tender mercies,
the lessons,
the resilience,
and the quiet progress happening in our lives every single day.
Because preparedness is not just about food storage and emergency supplies.
It is also about becoming:
more peaceful,
more capable,
more resilient,
more observant,
more grateful,
and more joyful in ordinary life.
Transformation Journal Page - https://d11n7da8rpqbjy.cloudfront.net/joyfulprep/30670081_1779712764440Transformation_Journal_Page-2.pdf
Joyful Grain Method Book -https://joyfulprep.kartra.com/page/grain
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
This week’s episode is a little different.
Wendi shares a more serious and realistic conversation about preparedness, rising prices, and the importance of paying attention to what’s happening around us without falling into fear or panic. From increasing oil prices to hurricane season in Florida, this episode explores why preparedness is becoming more important for everyday families and why “sticking our heads in the sand” doesn’t actually create peace.
But this conversation is not about doom and gloom.
It’s about learning how to become more steady, more capable, and more prepared in a calm and practical way.
Wendi talks about:
- why fuel and oil prices affect the cost of almost everything
- how preparedness creates peace instead of fear
- the emotional exhaustion many moms and families are feeling right now
- hurricane preparedness and emergency planning
- learning practical skills and building confidence over time
- involving children in preparedness and family conversations
- the connection between faith, stewardship, and responsibility
- why preparedness is really a form of self-respect
She also shares a personal story about preparing for a hurricane in Florida, praying through fear, and finding peace even when circumstances felt uncertain.
Throughout the episode, Wendi reminds listeners that preparedness does not have to be extreme to matter. Small peaceful actions count. Buying a few extra groceries, learning a skill, checking flashlights, storing water, or building a simple first aid kit can all help create more calm and resilience at home.
This episode is for anyone who wants to prepare realistically without becoming fearful, overwhelmed, or obsessed with worst-case scenarios.
Preparedness brings peace.
Joyfully Prepared Kitchen Helper: https://www.joyfullyprepared.com/gpt
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Today we’re keeping herbalism simple.
Not “buy 47 jars and memorize Latin names” simple. 😄
Actually simple.
In this episode of the Joyfully Prepared Podcast, Wendi shares three gentle, beginner-friendly herbs every woman should know and why these simple plants can become part of a calmer, more grounded life.
If you’ve ever felt overwhelmed by herbalism, natural remedies, or all the information online, this episode is your reminder that you do not need to know everything to begin.
Wendi walks through:
- how chamomile supports the nervous system and digestion
- why calendula is one of the most practical healing herbs for skin, inflammation, and immune support
- how lemon balm can help during stressful, emotionally noisy seasons of life
She also explains:
- what the central nervous system actually is
- why stress often shows up physically in the body
- how herbs connect to self-care and self-reliance
- why learning one herb at a time builds confidence instead of overwhelm
This episode also includes simple encouragement for mothers and caregivers who spend so much time taking care of everyone else that they forget to support themselves.
Additional herbs mentioned:
🌿 Rosemary
🌿 Lavender
🌿 Mint
🌿 Sage
You’ll also hear:
- beginner herbal tea ideas
- thoughts on growing herbs at home
- simple ways to start using herbs naturally
- how herbs can become part of a peaceful preparedness lifestyle
✨ Key Reminder From This Episode:
“You don’t need to know everything. You just need a place to start.”
If you’re local to Central Florida, Wendi also shares details about her beginner herbal class where students can touch, smell, and learn practical uses for herbs in a simple, non-intimidating environment.
Email: wendi@joyfulprep.com
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
A Story That Changes EverythingWendi shares a personal experience from Hurricane Isabel in 2003 that reshaped how she views preparedness and self-reliance.
The Power of Taking ActionA family friend drives five hours after a hurricane to get what his family needs instead of waiting for help.
- No electricity
- No access to gas
- No expectation of rescue
- Just action
Preparedness Isn’t PanicYou don’t have to prepare for everything.
Trying to do that leads to overwhelm and fear.
Instead:
- Focus on what you can do
- Build simple systems
- Stay grounded and calm
The Mindset ShiftYou can be affected by a situation without becoming stuck in it.
There’s a difference between:
- Being a victim of a circumstance
- Acting like a victim
Real-Life Practical TipsSimple things that make a big difference:
- Keep your gas tank above half
- Keep cash on hand
- Expect systems to fail during emergencies
When Things Go WrongIt’s okay to pause and feel it.
Then ask:
“What can I do next?”
That question is where self-reliance begins.
The Bigger MessagePreparedness is not about control.
It’s about confidence.
It allows you to:
- Care for your family
- Help others
- Move forward without panic
Listener TakeawayPreparedness brings peace.
And self-reliance creates freedom.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Preparedness has a reputation problem.
For many people, it feels intense, overwhelming, or even fear-based. But what if preparedness was never meant to feel that way?
In this episode of the Joyfully Prepared Podcast, Wendi Bergin shares a personal story that reshaped her entire approach to preparedness. After being called out for sounding “doomsday” during a simple playdate conversation, she realized something important: fear doesn’t help families feel prepared… it creates more stress.
That moment became the foundation of her mission today.
Wendi now teaches a different approach to preparedness—one rooted in peace, confidence, and simple, practical action.
_____________________________________________________
What You'll Learn in This Episode
- Why fear-based preparedness keeps people stuck and overwhelmed
- How to shift your mindset from panic to peace
- What “joyful preparedness” actually looks like in everyday life
- Why small, consistent steps matter more than big, dramatic changes
- How to involve your family and children in preparedness in a calm, empowering way
The 5 Pillars of Preparedness
Wendi breaks preparedness down into five simple, approachable areas:
1.Food Storage and Food Security
Create a reliable backup plan for meals, tight budgets, and busy days. Learn how building a pantry with foods your family actually eats can bring immediate peace of mind.
2. Emergency Preparedness
Prepare for short-term disruptions like power outages and storms with simple, practical tools like water, light, and backup cooking options.
Butane Stove - https://a.co/d/07OrReeV
3. Skill Development
Build confidence through skills like cooking from scratch, food preservation, gardening, and herbal remedies. Skills are long-term preparedness that never run out.
4. Preparedness Gear
Use tools intentionally. Focus on quality over quantity and learn how to use what you own so it actually supports your life.
5. Financial Preparedness
Create margin and awareness in your finances so you can navigate unexpected expenses and rising costs with more confidence and less stress.
A Simple Challenge to Get Started
Don’t try to do everything.
Pick one pillar and take one small step this week:
- Buy one extra item you already use
- Find and check your emergency supplies
- Practice a simple skill
- Take a quick look at your finances
Preparedness is built slowly… one decision at a time.
Preparedness Isn't About Becoming Extreme
It’s about creating a home that feels:
- calm
- supported
- capable
- steady
Even when life isn’t.
Resources and Next Steps
If you’re ready to build preparedness in a simple, step-by-step way without overwhelm:
👉 Explore the Joyfully Prepared Library https://www.joyfullypreparedlibrary.com
👉 Visit: https://joyfullyprepared.com
👉 Start building your skills, systems, and confidence at your own pace
Wendi Bergin teaches homesteading skills, food storage, and self-reliance in a way that feels approachable, realistic, and rooted in everyday life.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
In this episode, I sit down with Judith Horvath to talk about what it really looks like to grow your own food… without overwhelm.
What started as trying to help her kids with food sensitivities turned into building a farm, learning regenerative agriculture, and helping others reconnect with where their food comes from.
We talk about:
- Why food quality matters more than we think
- How she started in a simple suburban backyard
- The disconnect between people and their food
- Why you don’t need land (or perfection) to begin
- How small skills can create real freedom over time
This is a conversation about starting where you are, learning as you go, and building a life that feels more grounded, capable, and joyful.
🔗 Connect with JudithRegenerative Ag Design: regenerativeagdesign.com
Fairhill Farm: fairhillfarm.com
Podcast: Fairhill Farmstead Life
LinkedIn: Judith Horvath
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
In today’s episode, Wendi celebrates four years of podcasting with a heartfelt and honest update on life, business, and growth over the past six weeks.
She shares:
- What it’s really like bottle feeding baby goats and kittens (and what nobody tells you)
- Lessons learned from raising animals and building confidence through responsibility
- Updates on her growing homestead, including expanding her food forest and learning to work with Florida’s climate
- Insights from the Strawberry Festival and what she discovered about the gap between learning online and real-life skill building
- The story behind launching her first in-person class, the Joyfully Prepared Classroom, and why hands-on learning matters
- A real estate win and what it taught her about persistence and staying the course
- Family highlights, including a spring break cruise and a special weekend with grandparents and cousins
- Reflections on four years of podcasting and how growth often happens in ways you don’t expect
- The importance of listening to the quiet nudges in your life and taking action, even when you don’t feel ready
- A powerful reminder that progress is messy, but it’s still progress
Progress isn’t neat, organized, or perfect. It’s built in the middle of real life. If things feel messy, you’re probably closer than you think.
- Join the Joyfully Prepared Library for classes on canning, herbal remedies, wheat, beans, and more
👉 joyfullypreparedlibrary.com - Interested in in-person classes in Central Florida?
Stay tuned for updates on the Joyfully Prepared Classroom
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
In This Episode:
- Why springtime makes everyone want chickens
- The difference between meat chickens and laying hens
- The truth about how long it takes to get your first egg
- Why that first egg feels like winning the lottery
- What daily life with chickens actually looks like
- Why chickens are one of the easiest animals to care for
- How to set up a coop, run, food, and water system
- What to know about incubating eggs and raising chicks
- The brooder stage and keeping chicks warm
- When chickens start laying (and why it takes patience)
- What a “pullet” is and why it might be your best option
- Why egg production slows down in winter
- Common reasons chickens stop laying
- Feed quality, protein levels, and chicken health
- Simple ways to support your flock naturally
- The reality of predators and unexpected losses
- What happens when things go wrong (and how to handle it)
- Why chickens may not actually save you money
- Why they are still 100% worth it
- How to collect, store, and wash eggs
- The joy, personality, and quirks of chickens
Buff Clucks - Use code PREP10 to save 10% off your order
Raising Meat Chickens Episode 203
Incubator - https://amzn.to/3NQKiJC
A very honest “I forgot sunscreen” moment
Why denial sometimes sneaks into our planning
Making meaningful memories with family… even when things go wrong
What a serious sunburn actually feels like (and why it sneaks up on you)
What to do when the ship store is sold out of aloe
Using herbal knowledge in real life:
Black tea for pulling heat from the skin
Chamomile for calming irritation
Peppermint for a cooling sensation
How to make a simple tea compress (fomentation) for sunburn relief
Why skills matter more than having the “perfect” supplies
A small win: having a basic first aid kit on hand
A surprising lesson from a leaking jar of jam in Grand Cayman
Why proper sealing matters in home food preservation
Trusting your instincts when something feels “off” with food
A quick reminder about safe canning practices (and when to throw food away)
The bigger takeaway: preparedness is a mindset, not perfection
Why sunscreen belongs in your 72-hour kit
Learning to think through problems and respond with what you have
72 Hour Kit -
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
n this episode, Wendi shares a more pointed but encouraging message about preparedness, responsibility, and community.
After hearing people joke for years about showing up at her home during a crisis, she explores the deeper mindset behind that statement and why it matters.
Preparedness isn’t about fear or hoarding supplies. It’s about becoming someone who is useful, capable, and ready to contribute when life becomes difficult.
In This Episode• Why the phrase “I’m coming to your house if something happens” reveals a deeper mindset
• The concept of capacity in homes, families, and communities
• Why preparedness is about more than food storage
• How skills increase the strength of a community
• The difference between showing up as a burden or showing up as help
• Why mindset, character, and emotional resilience are also preparedness skills
• Lessons from homesteading and community living
• A hopeful invitation to start learning and building self-reliance
Key TakeawayPreparedness is not about hiding away with supplies.
Preparedness is about becoming someone who is useful when things get hard.
Resources MentionedJoyfully Prepared Library
Learn practical preparedness skills including food preservation, gardening, herbal remedies, and more.
Visit:
JoyfullyPrepared.com
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Share the EpisodeIf this episode resonated with you, share it with a friend or family member.
Preparedness grows stronger when more people learn, contribute, and support their communities.
In this episode, Wendi shares three foundational principles for choosing property for a homestead.
Homesteading dreams often begin with land, but many buyers focus on the house and overlook important details about zoning, soil, water, and long term sustainability.
Wendi explains how the right property can support a self reliant lifestyle while the wrong property can limit what is possible.
In This Episode• Why five acres does not always mean freedom
• The surprising restrictions that HOAs and deed covenants can place on rural property
• Questions to ask about zoning and land use before buying homestead property
• Why sunlight, soil, and drainage matter more than the house itself
• The importance of doing your own due diligence when buying land
• Why buying within your means creates a more peaceful homesteading journey
• How learning homesteading skills before buying land can set you up for success
• Simple ways skills like gardening, food preservation, and herbs can grow into income opportunities on your property
Wendi also shares stories from her own homesteading journey and explains why she became a Realtor to help others find property that truly supports the life they want to build.
If you are dreaming about land, gardens, chickens, or a future homestead, this episode will help you think through the foundation before you buy.
Episode 111 - Building Resilient Homes for Uncertain Times
Episode 199 - How to Start Homesteading Without Land
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🏡Real Estate: https://joyfullyprepared.com/realestate/
Biggest Canning Mistakes I See Every YearCanning competitions aren’t just about ribbons. They’re about courage, skill stacking, community, and stewardship.
As Chairperson of the Food Preservation Division at the Florida Strawberry Festival, Wendi shares what really happens behind the scenes — from checking processing times to guiding judges through taste evaluations.
What Wendi Learned This YearMany new canners don’t realize food has changed over time
Modern tomatoes are often lower in acid than older varieties
USDA guidelines evolve because food and agriculture evolve
pH matters because botulism cannot grow in high acid foods
Water bath vs pressure canning isn’t optional — it’s science
Modified recipes require modified processing methods
Jars must be washed after processing and rings removed before storage
Clean, classic flavors often win over complex combinations
Common Mistakes That Lead to DisqualificationIncorrect processing times
Using water bath when pressure canning is required
Adding low-acid ingredients like corn or extra onions without adjusting processing
Not following jar size guidelines
Leaving rings on and failing to wash jars after sealing
Behind the Judging TableJudging is social and collaborative. Judges talk, compare notes, and influence each other. Over three years, a pattern has emerged:
Simple, balanced, classic flavors tend to win.
Strawberry jam.
Apple jelly.
Clean Christmas jam.
That doesn’t mean creative flavors are wrong. It simply means familiar flavors are easier for a group to agree on.
Wendi’s EncouragementEntering a competition is skill stacking in action:
Learning to can
Following a tested recipe
Filling out paperwork
Showing up prepared
Receiving feedback
Even if you don’t win, you gain:
Confidence
Experience
Community connection
Improved technique
And that matters more than the ribbon.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
What we coverWhy Wendi wanted the survival side of Survivor, not just gameplay
The bathroom reality: no toilet paper, “Coconut Grove,” and leaf roulette
The pre game survival briefing and what it does and does not teach you
Fire making in Fiji, and why moisture makes everything harder
Why digging a fire pit is basically impossible on volcanic rock
The rule about losing flint, and how banking embers can save you
Wildlife risks and what they warned contestants about
The surprising reason bigger fish are discouraged
What they actually ate: crabs, small fish, worms, and the hunt for fruit
Food allergies on the island and how that changes everything
The stingray moment: how it was caught, how it was killed, and how it got ruined
Bug bites, scent differences, and why some people get wrecked and others do not
Parasites, water concerns, and what contestants do after the show
The deeper lesson Liz brought home: receiving grace, not just giving it
Wendi’s closing message: skills are a bank account that never depletes
Memorable moments and quotes“Survivor is real baby. They do not give you toilet paper.”
“Do not boil a stingray.”
“Skills are what brings freedom.”
“You can never deplete the reservoir of skills.”
Listener questionWould you go on Survivor?
Be honest. Indoor toilets matter.
GuestLiz Wilcox
Instagram: @thelizwilcox (as mentioned in the episode)
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In This Episode:
Why Wendi is identifying as a quilter before making her first quilt
The power of practicing simple foundational skills like sewing straight seams
Raising and processing 42 meat chickens and what that teaches about confidence
How tweaking systems makes homesteading smoother over time
A Florida cold snap that damaged the food forest and what resilience looks like
Losing a rooster and making the next right decision for the homestead
Combining flocks and preparing for a new generation of laying hens
Bringing home two bottle-fed baby goats and trying a new approach
Why self-reliance is a form of self-care
How skills compound and build lasting confidence
Referenced Episodes:
Episode 203: Raising Meat Chickens
Connect with Wendi:
🏡 Website: joyfullyprepared.com
Email: wendi@joyfulprep.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
- Why we decided to raise our own meat chickens instead of just buying “better” meat
- How seeing someone else do it made us realize we could try
- Whether you need land, special equipment, or a farm setup
- Meat chickens vs laying hens and which makes sense for beginners
- What “raising meat chickens well” actually means in real life
- Early mistakes we made and what we wouldn’t repeat
- Feeding chickens too much and what we learned about healthier growth
- The emotional side of raising and processing your own meat
- How our kids were involved and what they learned
- Staying calm, respectful, and grounded on processing day
- How raising our own meat changed how we cook and waste food
- Why using the whole chicken matters
- How one small food skill can shift your confidence and mindset
If you’d like a more in-depth, step-by-step series on raising and processing meat chickens, let me know. I’m happy to go deeper if that would be helpful.
You can reach me through my website or by email.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
When Wendi moved her family to Florida, she left behind something she now deeply misses.
Not furniture.
Farm tools.
That realization became the heart of this episode.
In this episode, we talk about:Why homesteading value lives in skills, not stuff
How to homestead on a budget without waiting for “someday”
Learning to see abundance in your home, yard, and even clutter
Why buckets, tools, pallets, and scraps matter more than aesthetics
The power of foraging and learning what already grows around you
How weeds like dandelions are only weeds until you know their purpose
Building functional chicken coops and pens without expensive materials
Growing food from seeds and turning small starts into food or income
Using grocery scraps like tomatoes, onions, and radishes to grow more food
Why mistakes are part of building self-reliant confidence
How resilience is formed through learning, trying, and adjusting
A gentle invitation to learn skills inside the Joyfully Prepared Library: www.joyfullypreparedlibrary.com
This episode is for anyone who feels drawn to homesteading but worries they cannot afford it.
It is a reminder that confidence comes from learning, not buying.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Why Container Gardening Works Almost Anywhere
You do not need land. Or a perfect setup. Just a place to start.
Choosing Containers Without Buying Anything New
Buckets, bags, bowls, and things you already own can work just fine.
Soil Basics Without the Overwhelm
What matters. What doesn’t. And what to skip entirely.
Beginner Plants That Are Hard to Kill
Easy wins that build confidence fast.
Why Mulch Makes Container Gardening Easier
A simple layer that saves water and prevents problems.
Where to Find Good Seeds
Including favorites like
- Baker Creek Heirloom Seeds
- Southern Exposure Seed Exchange
- Strictly Medicinal Seeds
* Joyfully Prepared Container Gardening Workbook*
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Celebrating episode 200 and four years of podcasting
Why Wendi started the podcast and what Joyfully Prepared is really about
Milling grain and baking whole wheat bread as a lesson in learning through failure
A simple, everyday definition of anti-fragility
How homesteading naturally builds anti-fragile skills
Skill stacking and why learning one skill makes the next easier
Building a fence solo and choosing hard things on purpose
Recognizing and shifting out of victim thinking
Asking the question that changes everything: “What can I do with what I have right now?”
Creating anti-fragile moments intentionally in low-stakes spaces
Applying anti-fragility to quilting, real estate, and everyday life
Why preparedness creates calm and reduces panic
Using a transformation journal to document growth and progress
A gentle reminder that being clumsy and unfinished is part of becoming capable
________________________________________________________________________________________________________________________________
Container Gardening Course - https://joyfulprep.kartra.com/page/containergardeningcourse
Podcast Episode: Mastering the Art of Skill Stacking for Ultimate Preparedness
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Why homesteading is about skills, not land
How homesteading looked before it had a trendy name
Growing up with a garden, jars on the shelf, and clothes on the line
Why homesteading skills are an investment and a form of self-care
Setting a boundary around learning and practicing skills
Why food is foundational to confidence and self-reliance
Starting with one meal, one recipe, or one jar
The blackberry jam story and learning by doing
Why confidence comes from proximity, not over-researching
Letting systems reveal themselves through repetition
Finding mentors and learning in community
How homesteading skills transfer to apartments, RVs, and everywhere else
Why skills can never be taken away from you
Relearning skills and getting back into rhythm
Homesteading as an adventure and a lifelong practice
A warm welcome into the homesteader identity
Mentioned Resource:
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Welcome to the last episode of 2025. Instead of forcing goals or rushing a fresh start, we do something softer and more realistic: a homestead reset. We walk through three simple categories — keep, release, pause — to clear space in your mind, your home, and your heart before the new year begins.
In this episode:
• why resets feel better than resolutions
• how tiny habits and “showing up” actually built your year
• what worked for you in 2025 (hint: more than you think)
• how releasing expectations makes room to breathe
• pausing without quitting
• why January is a recovery month for moms
• how journaling keeps you honest about your growth
Simple reflection invitation:
Write down 3 things you’ll keep, 3 you’ll release, and 3 you’ll pause as you move into 2026.
That tiny list is a reset. It’s space. It’s permission.
Reminder:
The Joyfully Prepared New Year begins February 1st.
January is for recovery, naps, leftovers, and slower days.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In this episode of The Joyfully Prepared Podcast, I’m sharing what happened when I didn’t hit the goals I set at the beginning of the year and why that didn’t mean the year was a failure. As I looked back, I realized something surprising. My life changed in big, meaningful ways I never planned, and I would have forgotten most of it if I hadn’t written it down.
This episode is an invitation to slow down and notice what actually changed in your life, even if your goals didn’t turn out the way you expected. Growth doesn’t always look like accomplishment. Sometimes it looks like becoming kinder to yourself, stronger in your faith, or more aware of what truly matters. You’re not behind. You’re becoming. And that kind of growth matters.
Joyfully Prepared Library
A growing collection of classes, guides, and resources focused on self-reliance, homemaking skills, preparedness, and mindset.
The Bean Book
A practical guide to buying, storing, preparing, and using dried beans in everyday meals.
The Wheat Book
A beginner-friendly guide to wheat, including storage, preparation, and ways to use wheat to feed your family well.
Transformation Journal Pages
Simple printable pages to help you track daily wins, spiritual insights, and personal growth.
Future Transformation Journal Group
A possible upcoming group experience focused on journaling, reflection, accountability, and growth.
Inside This EpisodeWhy we’re officially starting the new year on February 1
The magic of treating January as a recovery month
Why moms need breathing room before setting goals
How to choose one tiny, steady goal for the new year
What you want more of in your home and life
Wendi’s two-year decluttering story and why slow progress still counts
Learning one skill a year versus overwhelming yourself
Why a February start gives your brain permission to calm down
The One Thing Challenge for February
Encouragement for setting boundaries and making space for yourself
Mentioned in This EpisodeBooksRun app for decluttering books (add your affiliate link)
Previous episode about prioritizing yourself
A February 1 Pep TalkYou are not behind.
You are not late.
You are allowed to rest.
And a February 1 start is still a start… honestly, it might be the best one.
Next WeekWe’ll continue our year-end series with a gentle look at what we learned this past year… and what we’re ready to release moving into 2026.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Inside This EpisodeA warm, real talk about unmet goals
Why homesteading is more about mindset than land
The honest reasons we get stuck: tiredness, overwhelm, fear, perfectionism
My personal stories about sourdough and the overwhelming quilt
How to recognize your tiny wins and let go of guilt
Why starting your “new year” on February 1 might be the most freeing thing ever
A nightly practice to track your progress and stay grounded
Free DownloadTransformation Journal Page
A simple printable to jot down your daily wins, mercies, miracles, and next-day goals.
Podcast Episode: You Prioritize What You Love
Your Gentle ReminderYou didn’t fail.
You didn’t fall behind.
You’re learning, growing, and building the life you want in small, beautiful ways.
Next WeekWe’ll talk about simple homesteading resolutions you can actually keep — especially if you’re joining the “New Year Starts February 1” club.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In This Episode
• Why gratitude works even when life feels upside down
• How gratitude is a skill, not just a personality trait
• The difference between reacting and dwelling
• Why negativity is the “easy slope” our brains love
• How God teaches us through opportunities to grow
• Wendi’s “I’ll just be grateful” mantra
• Funny but true gratitude list items
• How gratitude strengthens resilience and self-reliance
• Why controlling your thoughts changes everything
• A simple challenge to jumpstart your own gratitude practice
Takeaways
• Gratitude interrupts the mental spiral and rewires your thoughts.
• You don’t have to pretend hard things aren’t hard. You just don’t have to stay there.
• Small moments of gratitude move you closer to God’s solutions.
• Your brain will follow your lead if you tell it what to look for.
• Fun gratitude items make the practice easier to stick with.
Wendi’s Invitations
Make a list of your top 5–10 “go-to gratitudes.”
Use the mantra: “I’ll just be grateful.” Let it flip your brain into gratitude mode.
Links
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In this episode:
• Why beans are one of the most budget friendly foods
• How beans support digestion, fullness, and steady energy
• Why many people avoid beans and how to make them easier
• How soaking reduces phytic acid and improves nutrition
• The simple steps for preparing dried chickpeas
• How to make crispy chickpeas in the air fryer
• How to use beans in everyday meals
• Why learning small kitchen skills builds confidence and self reliance
• A reminder that simple skills make your home feel steadier
• Bean Guide and Workbook Download
Crispy Chickpea Steps:
Rinse and sort one cup of dried chickpeas
Soak 8–12 hours with plenty of water
Rinse, then cook on stovetop or Instant Pot
Drain and dry well
Season and air fry until crisp
Connect with Wendi:
Share the episode with a friend and tag Wendi if you try the recipe or start experimenting with beans at home.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
🧡 Key Takeaways
“Making” is a form of grounding and emotional reset.
The kitchen (or any creative space) can become a personal sanctuary.
Skill-building strengthens self-reliance: first yourself, then family, then community.
Bread baking teaches patience, nourishment, and unseen transformation.
Preparedness is not fear—it’s calm readiness.
Story Highlights
Bartering fire cider for plants with a regenerative gardener.
“I am a maker.” Naming what lights you up.
Bread as a teacher of patience, presence, and provision.
🔨 Simple Steps to Try
Identify your sanctuary spot (kitchen, garden, studio, gym).
Schedule 30 minutes a week to make or create something there.
Notice how your mind quiets while your hands move.
Journal what brings you the most calm and energy.
Mentioned
Fire cider basics
Bread baking as a starter skill
Skill stacking in everyday life
Calls to Action
Peek inside the Joyfully Prepared Library for videos, books, and guides: bread, beans, water bath canning, meat canning, emergency prep.
Send Wendi your requests for future lessons and resources.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Timestamps00:00 Meme that sparked the episode
02:00 The barter story and “I am a maker”
07:30 Noise, doom scrolling, and nervous systems
12:30 Kitchen as sanctuary and your version of it
17:30 Three principles of self-reliance
21:30 Bread as skill stacking and provision
27:00 Preparedness as peacekeeping
31:00 Your turn. Choose a sanctuary and make something
In this episode, you’ll learn:
🌿 What fire cider is and how it supports your immune system
🔥 The healing properties of each ingredient — from garlic’s germ-fighting power to turmeric’s sunny anti-inflammatory boost
🫙 How to easily make your own batch at home (no measuring perfection required)
💛 Creative ways to use your finished fire cider — in dressings, marinades, or as a daily wellness shot
♻️ How to repurpose the strained herbs, roots, and spices into chutneys, spice blends, and compost gold
Favorite quote from Wendi:
“It’s not cold and flu season — it’s being indoors, eating sugar foods season. So let’s fix that with a little jar of spicy joy.”
Mentioned in this episode:
Onions, garlic, ginger, turmeric, horseradish, lemon, rosemary, hot peppers
Apple cider vinegar and raw honey
The Joyfully Prepared Library — resources for learning herbal and homesteading skills
Instagram: @joyfulprepper
Listen & Subscribe:
🎧 Joyfully Prepared Podcast
Share your fire cider!
Tag @joyfulprepper on Instagram or post in the Joyfully Prepared Facebook group with a picture of your creation.
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In this episode:
[00:00] Sponsored by Soup—itself!
[00:01] Why soup is magical (and universal)
[00:02] Colonial sailors and the potbelly stove story
[00:03] Valley Forge, bread ovens, and 24-hour soup for soldiers
[00:05] Wendi’s favorite soups (potato, split pea, Pasta Fagioli)
[00:06] How soup becomes a meal, a freezer backup, and a comfort food
[00:08] Mission in Finland: makkara and potato soup on a budget
[00:10] Stretching soup to feed more and save money
[00:11] Simple formula for making soup without a recipe
[00:12] Why soup is self-reliance in a bowl
[00:13] Sharing soup as an act of love
Mentioned Recipes:
🥔 Potato Soup
🍲 Split Pea Soup
🍜 Pasta Fagioli (Olive Garden style)
Resources:
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
In this episode:
How compensating blessings reveal God’s love and timing
The connection between self-reliance and divine service
Two real-life examples of God using small acts to create big blessings
Why journaling can help you see God’s hand in your daily life
The quote that changed Wendi’s understanding of giving and receiving
How to recognize the unique ways God speaks to you
Encouragement to use your talents (even the small ones!) to lift others
Mentioned in this episode:
Transformation Journal Episode (link placeholder)
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Favorite Quote:
“Without self-reliance, one cannot exercise these innate desires to serve...
Food for the hungry cannot come from empty shelves...
Spiritual guidance cannot come from the spiritually weak.”
—Marion G. Romney
In this episode, you’ll hear:
🌻 The simple but powerful truth that we all prioritize what we love—and what that reveals about our choices
🧵 Wendi’s real-life story of learning to quilt (and the frustration of not sewing a straight line!)
🍞 How learning new skills—like breadmaking or canning—can be an act of self-love and growth
🎂 What cake decorating taught her about trying new things… even when they don’t “stick” long-term
💖 A spiritual reflection on God’s “fingerprints” in the small, daily mercies of life
🙏 Encouragement to replace shame-filled “shoulds” with grace, patience, and progress
Mentioned in this episode:
SafeWaterDrop.com – your water purification solution for home and emergency prep
JoyfullyPreparedLibrary.com – join the membership for videos, books, and guides on canning, meal planning, food storage, and herbal projects
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
Favorite Quote:
“You are doing the very best you can right now—and God is working with you.”
Call to Action:
Take inventory of what you truly love. Then, choose one small thing to prioritize this week that brings you joy or helps you grow. Maybe it’s learning to bake bread, canning jam, or simply resting well. You deserve to be at the top of your own priority list.
[00:00] A warm welcome to listeners around the globe (still waiting for Antarctica!)
[02:00] The stressful lead-up to moving from New Jersey to Florida
[08:00] How their Great Pyrenees, Aphrodite, became the unlikely guide to the right home
[15:00] Grief and trust: losing Aphrodite just months after moving
[20:00] Recognizing God’s orchestration in life’s chaos
[27:00] Why kindness to yourself matters in seasons of stress
[35:00] Journaling, scripture, and prayer as tools for realignment
[42:00] Living Isaiah 55:8–9: learning God’s thoughts and walking in His ways
Scripture Reference: Isaiah 55:8–9
Key Takeaway: Even when the world feels chaotic, God’s vision is higher and His plan is greater than what we can see.
In this episode, you’ll hear about:
The highlights of the East Tennessee Homestead Alliance Festival
Skills demonstrated: soap making, yogurt making, candle making, lockpicking, tomahawk throwing, animal processing, and more
Family-run businesses selling soap, skincare, honey, teas, and handmade products
Why these events are valuable for inspiration, community, and learning new skills
Wendi’s classes on food preservation (including dry pack canning) and building a waste-free pantry through meal planning
Encouragement to start small and use resources like the Joyfully Prepared Library to keep growing your skills
Links to vendors and sponsors mentioned, including Azure Standard, goat milk products, and Garden Grown Beauty
Resources & Links Mentioned:
Joyfully Prepared Library
Azure Standard
Garden Grown Beauty (regenerative skincare)
Appalachian Wiggle Butts - Goats Milk Lotions and Soaps
When your child gets sick, it’s easy to feel helpless. But sometimes the best remedies are the simple, old-fashioned ones already in your kitchen. 🌿
In this episode of the Joyfully Prepared Podcast, Wendi Bergin shares the three herbal preparations every mom needs to know:
🧅 Onion Poultice – a soothing chest remedy that helps ease congestion and promote rest.
🧄 Garlic Honey – nature’s antibiotic paired with honey’s throat-soothing sweetness.
🍵 Herbal Teas – calming, immune-supporting blends like chamomile, peppermint, sage, and thyme.
Along the way, Wendi tells the story of how she supported her daughter through a tough illness with these time-tested remedies (plus a few extras like elderberry syrup, mullein, and manuka honey). You’ll hear the practical tips, the “mom hacks” (hello, freeze-dried onions at 4am!), and the encouragement you need to feel more confident caring for your family naturally.
Resources & Links:
The Power of Elderberries -https://podcasts.apple.com/us/podcast/joyfully-prepared/id1510423135?i=1000693455933
Elderberry Syrup Kit - https://joyfulprep.kartra.com/page/elderberry
Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com
Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning
Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/
Website - https://joyfullyprepared.com
Instagram - https://instagram.com/joyfulprepper
Facebook - https://www.joyfulprepgroup.com
Safe Water Drop - https://www.safewaterdrop.com
New things are happening around here, and I can’t wait to share them with you! In this episode, I’m talking about my upcoming speaking event, the Joyfully Prepared Library, my new focus as the Joyfully Prepared Realtor, and why now is the perfect time to start preparing for the holidays — with peace, not overwhelm.
Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com
Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning
Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/
Website - https://joyfullyprepared.com
Instagram - https://instagram.com/joyfulprepper
Facebook - https://www.joyfulprepgroup.com
Do you ever keep a running list in your head to prove how tired you are? Wendi calls it the Proof of Exhaustion List, and in this episode she shares what’s on hers and why we do it.
But this isn’t just about being tired—it’s about choosing strength. Wendi reflects on her recent workouts, her surprisingly strong wrists, and how everyday chores like gardening and breadmaking build hidden resilience. You’ll also hear insights from her time studying with herbalists in Italy, why muscle strength matters as we age, and encouragement for women to prioritize their bodies as gifts from God.
In this episode, you’ll hear:
What the “Proof of Exhaustion List” is (and why it’s so relatable)
Why strength training is essential for women, especially through menopause
How everyday homemaking builds strength without us realizing it
Lessons from herbalist Margi Flint on hand strength and aging
Encouragement to make strength part of spiritual and physical preparedness
Resources & Next Steps:
Visit JoyfullyPrepared.com
Join the Joyfully Prepared Facebook group to share your own “Proof of Exhaustion List”
Email Wendi your strength training wins or encouragement for other moms
wendi@joyfulprep.com
Life has a way of drifting toward chaos—whether it’s towels in a heap, laundry piling up, or one too many plates wobbling on sticks. In this episode of the Joyfully Prepared Podcast, Wendi unpacks:
The story of the red towel and why her brilliant “mom system” didn’t work out.
Why entropy isn’t personal failure—it’s just how the world works.
The plate-spinning analogy and how it mirrors our daily lives.
Why giving yourself grace (and even a nap or a cry) is essential.
How to eliminate plates, delegate responsibilities, and simplify what remains.
Ways to combat entropy with rest, laughter, and practical action.
You’re not a hypocrite. You’re not failing. You’re a mom with a lot of plates—and you’re doing better than you think.
Packing lunches every morning. Cooking dinner every night. Which is more stressful? Honestly, it’s a tie—except lunches feel like a daily pop quiz, and dinner is more like a final exam.
In this episode, I’m sharing:
Cushion meal ideas that save your sanity during the first weeks of school
How to turn rotisserie chicken into multiple easy meals
Freezer night tips that work for both store-bought and homemade
Sheet pan, breakfast-for-dinner, and salad bar ideas that require minimal effort
My simple Mix + Match Lunch Formula (protein + veggie + fruit + fun item)
How to involve kids in lunch packing without adding more chaos
You’ll also hear two things I love and use myself:
https://ufeelgreat.com/c/bergin A chlorogenic tea and medical-grade fiber drink that’s helped me manage appetite, support gut health, and improve energy and focus ([link in show notes])
SafeWaterDrop.com – my go-to for year-long water purification in one tiny tablet
Resources mentioned in this episode:
Meal Planning Worksheets – plan dinners and lunch packing in one spot so you’re not scrambling ([link])
My Facebook group: Joyfully Prepared – come share your own meal planning wins and get support
SafeWaterDrop.com – year-long water purification in one tablet
You’ve got this, mama. Keep lunches simple, dinners doable, and give yourself the cushion you deserve this back-to-school season.
In this episode, you’ll hear:
A poetic reframe: hard things as gifts to your future self
The herbalist’s story of “We don’t take away—we give”
How journaling helped Wendi rewire her mindset
A powerful gym moment and how simple phrases changed everything
A sweet story about chickens, wasps, and newfound confidence
Practical examples of uplifting self-talk in everyday tasks
7 journal prompts to gently shift from deprivation to devotion
Mentioned in this episode:
SafeWaterDrop.com – my favorite no-fuss water purifier
Rosalee de la Forêt – herbalist and author
The Joyfully Prepared Facebook group – come share your insights with me!
✍️ Journal Prompts 1. What am I giving myself by doing this hard thing? 2. What have I tried to take away in the past—and how might it feel to give something better instead? 3. When I think about a habit I want to change, what is my self-talk around it? 4. What am I truly craving underneath the habit—comfort, connection, energy, space? 5. Who taught me how to talk to myself—and who do I want to sound like now? 6. Where in my life am I ready to shift from deprivation to devotion? 7. What are three things I gave myself this week—on purpose or not—that helped me feel more whole?
Episode 179 – Proof You’re Still Doing Great (Even If You Missed a Week)
Hey friend—today’s episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn’t panic. I rested. And now I’m here to talk about what that taught me. 💛
In this episode, I share:
Why I skipped an episode after 179 weeks straight
A reminder that rest isn’t failure
What baseball taught me about streaks and starting again
A few of my personal wins (and sweat-soaked Florida thoughts)
Gentle journal prompts to help you reflect and rest
Why being loved has nothing to do with productivity
📒 Journal Prompts from the Episode:
Where in my life am I feeling the most tired right now?
What’s one small way I can offer myself grace today?
What story am I telling myself when I need a break—and is it true?
What’s one tiny thing I can do today that helps me feel grounded or restored?
What have I already done this week that I’m proud of—even if it’s small?
💧 Special thanks to our sponsor: SafeWaterDrop.com
Keep your emergency water supply safe and drinkable—especially during hurricane season. I use Madidrop myself and recommend it for every emergency kit.
🫶 You are not behind. You are not lazy. You are loved.
✨ What if five minutes at the end of your day could be the most powerful mindset shift you’ll make all week?
Today I’m sharing my transformation journal—a simple, four-part daily practice that’s helped me see progress, even on the hardest days.
In this episode, you’ll hear:
Why I started this journal after a “Rapid Transformation” challenge with Dr. Benjamin Hardy
The four prompts I use every night:
1️⃣ At least three wins (even tiny ones)
2️⃣ Remembering a mercy or miracle from the day
3️⃣ A transformation that happened, big or small
4️⃣ Three goals for the next day to support your bigger dreams
Real-life examples from my own journal entries (including shower wins, rainstorms, and battling giant Florida roaches 🪳)
How this practice helps you celebrate your growth, notice God’s blessings, and stay focused on what matters most
💧 Special thanks to our sponsor: SafeWaterDrop.com
I keep Madidrop in my own emergency kit for safe, purified water when it counts most. Check them out at SafeWaterDrop.com.
📝 Links I mentioned:
Dr. Benjamin Hardy’s books (Be Your Future Self Now, The Gap and the Gain, 10x Is Easier Than 2x)
My website: joyfullyprepared.com
TikTok for my garage clean-out adventures: @WendiBergin
I’d love to hear if you try this transformation journal for yourself! Send me a message at joyfullyprepared.com and let me know how you’re making it your own.
You are worth celebrating, my friend. 💛
In this heartfelt episode, Wendi Bergin opens up about why she chose the name Joyfully Prepared and what being the Joyful Prepper truly means to her.
She shares how preparedness runs deep in her family history—from her grandfather’s 1,800 jars of food in 1938, to her own teenage canning adventures. But she also gets honest about how, as a young mom, her preparedness message was once rooted in fear and “doom and gloom.”
A single question from a friend during a playdate forced Wendi to rethink everything: “Why do you always talk about the doom and gloom?”
That moment planted the seed for change.
Today, she explains how she transformed her approach, why she believes preparedness is an act of love and faith, and why failure (and laughter) have an essential place in this lifestyle.
Whether you’re new to preparedness or a seasoned homesteader, this episode is an invitation to trade panic for planning, fear for faith, and perfectionism for grace.
Listen in and discover:
Why success isn’t as funny (or as helpful) as failure
How being prepared can bring real peace of mind
The importance of letting go of control and making space for grace
Why you deserve to be joyfully prepared
Join Wendi for an honest, encouraging conversation that will remind you: you can’t plan for everything—but you can always choose to show up with love.
Website: www.joyfullprepared.com
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/I
When the power goes out, clean water becomes priceless.
Today we’re talking about the one thing you can’t live without during hurricane season: water.
We’ll break down:
How much water you actually need for your family
Smart ways to store water, even in small spaces
Why you also need a plan to bring water in when your stash runs out
Three simple steps to making questionable water safer: filter the chunks, reduce turbidity, and purify it (boil, bleach, or Madidrop!)
If you want peace of mind when the storm hits, this episode will help you get there—without panic, perfection, or blowing your budget.
🎁 Grab the free 12-Week Hurricane Prep Checklist
Collapsible Water Container Jug
Water Bob Bathtub Liner
MadiDrop - www.safewaterdrop.com
Water Bricks - Water Storage Containers
What if getting prepared didn’t feel overwhelming?
This week, I’m walking you through my free 12-Week Hurricane Preparedness Checklist—designed for real families, real budgets, and real life.
Inside this episode:
Why a 12-week countdown gives you calm (not chaos)
The 4 categories that keep prep simple and focused
How to customize the checklist for your family using the “prep profile”
What’s on the back of the checklist (yep, we’re talking toilets and freezers)
The joy of checking off just one small thing at a time
🎁 Download the checklist at joyfullyprepared.com
Let’s make preparedness feel like peace—not panic.
Download 12-week Hurricane Preparedness Checklist
In this episode, we cover:
What a 72-hour kit is—and why I call it a Peace of Mind Bag
A not-so-hypothetical story about Tic Tacs and no flashlight (you’ll feel seen)
What to pack for you, your family, your pets, and even your car
Why packing extra underwear can feel like a survival superpower
A 5-item challenge to help you take quick action today
Where to grab my free printable checklists to make it even easier
🎒 Download the Peace of Mind Bag Checklists (for humans, pets, and cars):
👉Bug Out Bag Checklist for Emergencies
👉 Bug Out Bag for Pets
👉Thrive Life Freeze-dried Food
👉Pet Travel Bag
In this episode:
✅ Wendi’s real-life hurricane prep stories (what worked + what flopped)
✅ Why knowing what you have — and where it is — matters so much
✅ How to prep food for maximum comfort and minimum stress
✅ The #1 mindset trap moms fall into during storm prep
✅ A fun 10-minute game to get your hurricane gear checked + ready
✅ Encouragement to prep from a place of peace, not fear
Mentioned resources:
Hurricane lamps, generators, and alternate cooking gear
Hurricane Lamp Link
Simple snacks + comfort foods that help keep spirits up
Preparing as a family and involving kids in the process
Podcast Episodes:
The #1 Food Storage Myth: Why People Won't Eat Just Anything When They're Hungry
The Biggest Food Storage Challenge: How to Keep Picky Eaters & Your Family Happy
In this episode of Joyfully Prepared, Wendi continues the story she began in part one, opening up about how God helped her reframe her identity and healing journey after a season of deep heartbreak.
You’ll hear how she:
Discovered that her purpose was not just motherhood — but her identity as a daughter of God
Began to reframe her experiences, seeing them as things that happened for her, not to her
Learned to shift from guilt and comparison to gratitude and strength
Started weaving movement, meditation, and creation into her daily healing
Found the freedom to love herself and others better, without carrying the crushing weight of over-responsibility
If you’ve ever wondered how to reframe your pain or questioned your worth when motherhood feels overwhelming, this episode offers hope, perspective, and practical encouragement.
In this episode of the Joyfully Prepared podcast, Wendi gets real about the weight of motherhood — and how carrying it all nearly broke her.
- She shares how she slipped into unhealthy patterns:
- Never letting her kids experience consequences
- Neglecting her own physical and emotional needs
- Skipping connection with her husband
- Believing no one else could handle things “right”
- Caring too much about what other moms thought — and silently judging in return
Wendi opens up about how a painful, life-shattering moment forced her to face what she was really worshipping — and how God began gently showing her that motherhood was never meant to be an idol.
If you’ve ever felt crushed under the weight of motherhood or struggled to put God first, this episode is here to remind you: you don’t have to carry it all.
Reflection Questions to Journal:
- Where in your life are you carrying more than God asked you to?
Are there places you’ve taken on too much, thinking it’s all up to you? - Are you wearing a badge of martyrdom, like I did?
Where are you silently sacrificing, hoping it proves your love or worth? - Are you rescuing others at the cost of your own peace or well-being?
Where might you be stepping in to fix or save, when it’s not actually your responsibility? - Where have you been caring in unhealthy ways — hoping it will be “enough” to prove you’re a good mom, wife, or woman?
- What small area of your life might God be inviting you to gently release back to Him?
Where can you start by loosening your grip, just a little?
Website: www.joyfullyprepared.com
FB Group: Joyfully Prepared
Podcast Episode: Your purpose is YOU!
What would you grab if you had to leave your home in five minutes?
Most moms would panic—and understandably so. That’s why this episode is a gentle, grace-filled walk through what belongs in a 72-hour kit for babies, toddlers, and kids.
Inside this episode, Wendi shares:
Why this isn’t about fear—it’s about love
The difference between a diaper bag and a 72-hour emergency kit
Real-life scenarios where this kit makes a massive difference
What to actually pack by age group (baby, toddler, young child)
How to make it feel like self-care instead of one more thing
Encouragement for moms who are doing their best with very little margin
💛 BONUS: Wendi shares a free printable 72-Hour Kit Checklist made just for families with young kids.
👉 Grab it here: https://joyfulprep.kartra.com/page/BOB
👉 Join the Joyfully Prepared Facebook community
In this episode, Wendi reflects on her own wheat journey—from her mom’s beautiful stone-ground loaves to her own slightly tragic first attempts at homemade bread. With humor and warmth, she shares:
The dreamy idea of grinding your own flour... and the real-life learning curve
A few simple wheat basics (hard vs. soft wheat, flour freshness, and storage)
The importance of soaking grains and flour for digestion and texture
Common beginner mistakes and how to avoid them
Why learning this skill is less about perfection and more about love
This episode is the perfect intro for anyone curious (or intimidated) about grinding their own wheat—and a lovely reminder that preparedness can be joyful, messy, and deeply nourishing.
👉 The Joyful Grain Method guide book
👉 Join the Joyfully Prepared Facebook group
In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:
What insulin resistance really is (hint: it’s more than just a buzzword)
The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understand
How insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and more
Why even “healthy” foods can spike blood sugar
The shocking connection between insulin resistance and gallbladder removal, dementia, and PCOS
What to look for: skin tags, belly weight, and mid-afternoon crashes
How your mood and relationships are impacted by gut health—and what to do about it
Simple, doable steps: fasting, eating in food order, and reducing insulin spikes
The two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)
Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole family
Resources Mentioned:
Why We Get Sick by Dr. Benjamin Bikman
The Diabetes Code by Dr. Jason Fung
Fast Like a Girl and The Menopause Reset by Dr. Mindy Pelz
Dr. Kaz’s coaching at Sports Brain Global
Special Offer: Discount code - https://ufeelgreat.com/c/bergin
🎁 Use Wendi’s exclusive link to get $70 off the Feel Great protocol + free shipping + a 90-day money-back guarantee.
In today’s episode, Wendi plays a round of “3 Lies and a Truth” — preparedness style! She’ll walk you through three common myths that keep people stuck or overwhelmed when it comes to being ready for emergencies. You'll learn:
Why preparedness isn’t just for doomsday types
How to get started without spending a fortune
Why it’s okay (and expected) to learn as you go
The powerful truth that preparedness is really just love in action
With her signature humor and warmth, Wendi reminds us that you don’t need to be perfect—you just need to begin.
👉 Join the conversation in the Joyfully Prepared Facebook group
👉 Grab past episodes and printables at www.joyfullyprepared.com
Container Gardening Guide download
Master the Art of Skill Stacking podcast episode
When the power goes out, it’s easy to feel overwhelmed—especially when hungry kids are staring at you like you’re the generator. In this episode, Wendi shares:
- What to do in the first 10 minutes of a power outage
- No-cook and minimal-cook emergency meal ideas
- Cozy ways to make a stressful moment feel like a family adventure
- Her favorite tools, gear, and prep-ahead tips
- Why progress matters more than perfection in preparedness
- A gentle mindset shift for navigating storms with grace
Plus, she shares how to turn this experience into a confidence builder for the next time. You’ll leave feeling encouraged, empowered, and ready for whatever comes next (even if it’s just snack board dinner by lantern light).
👉 Mentioned in this episode:
Printable- No Power Meal Checklist
Wendi’s free Facebook group: Joyfully Prepared
Freeze Dried Food Basics
Meal Planning Worksheet
Butane Stove
Butane Fuel
In This Episode, Wendi Shares:
A personal birthday reflection filled with joy, tenderness, and encouragement
A message to her younger self—and to every woman feeling stretched too thin
Why joy isn’t always loud, and how to find it in quiet moments
How to redirect your thoughts toward peace and abundance
The spiritual heart of true self-reliance (and the trap of entitlement)
How to gently model accountability for your children
One simple practice you can start this week to shift from fear to joy
Takeaway Quote:
“Take a few minutes each day to put your face to the sunshine and breathe. You are a joy. Period.”
Mentioned in This Episode:
The book Stop Believing Everything You Think
Wendi’s favorite grounding practices for emotional and spiritual preparedness
Connect with Wendi:
Website: joyfullyprepared.com
Free Facebook Group: Joyfully Prepared Community
Instagram: @joyfullyprepper
In this episode, you’ll learn:
What companion planting is (and why it’s not just for garden nerds)
Why herbs are the ultimate multitaskers in your garden
How to place herbs like basil, rosemary, and mint to support your fruits and vegetables
The best culinary and medicinal uses for 9 powerhouse herbs
Wendi’s favorite tips and fun analogies that make gardening feel doable and delightful
Herbs covered in this episode:
Basil, Rosemary, Thyme, Dill, Sage, Oregano, Lavender, Bay Laurel, Parsley
Mentioned in this episode:
Download the Printable Herb Companion Guide
Container Gardening Course for Beginners
More resources at joyfullyprepared.com
Key Points:
Insanely Long Shelf Life: Lasts 5–10 years when stored properly—no more tossing forgotten eggs.
Always in Stock: Your emergency stash of kitchen gold—never run out of eggs for recipes.
No Refrigeration Needed: Store them in your pantry, perfect for power outages or camping.
Versatile Use: Works well in scrambled eggs, omelets, quiches, bread, pancakes, and more.
Eliminates Food Waste: Avoid cracked or forgotten eggs—just scoop and go.
Great for Preparedness: Perfect for long-term food storage and meal prepping.
Safe to Eat Raw: Great for homemade mayo, salad dressings, and safe cookie dough indulgence.
Budget-Friendly Over Time: Saves money through zero waste, long shelf life, and fewer trips to the store.
Travel-Friendly: Lightweight, easy to pack, and no risk of breaking.
Bulk Buy Convenience: Stock up and forget about weekly egg runs.
______________________________________________________________________________________________________________________________
Website: www.joyfullyprepared.com
Facebook Group: www.joyfulprepgroup.com
Thrive Life Freeze-dried egg powder: http://joyfulprep.thrivelife.com/dried-egg.html
Egg Powder Info Guide: Essential Guide to Freeze-dried Powdered Eggs
Intro: A gentle reminder that preparedness is about progress, not perfection.
The Myth of Perfection in Preparedness: Letting go of unrealistic expectations and appreciating the power of taking small steps.
Small Steps = Big Empowerment: Inspired by The Gap and The Gain, recognizing the progress you’ve made and celebrating those gains.
Letting Go of Perfection: Embracing preparedness as a mindset and living with intention.
Conclusion: You’re already doing so much good. Keep going, keep giving yourself grace, and celebrate every step you take. 💕
Website: www.joyfullyprepared.com
What We Cover in This Episode:🍽️ Why wheat, beans, oil, salt & sugar aren’t “enough” on their own
😬 How food fatigue & digestion issues make long-term survival harder
🌾 How to store and actually cook with wheat, beans, oil, salt & sugar
🥦 What to add to your food storage for a well-balanced pantry
📌 Key Takeaways:✔️ Wheat can be sprouted for fresh nutrients & cooked whole for variety.
✔️ Beans are great, but they take time to cook & can cause digestive issues.
✔️ Oil is essential for cooking & nutrition but has a short shelf life.
✔️ Salt isn’t just for flavor—it’s critical for health & food preservation.
✔️ Sugar is useful for more than sweets—it helps with fermentation & morale.
💡 What’s one food storage item you think people overlook? Drop a comment or hit reply—I’d love to hear your thoughts!
🎧 Listen Now: [Insert Link]
📌 Join My Membership! → [Insert Link]
📌 Follow me on Instagram for more tips! → [Insert Link]
🧸 Why Kids Reject Food Storage Meals📖 Food Neophobia (Fear of New Foods)
- Kids are wired to resist new foods—it’s a survival instinct!
- Taste buds are more sensitive, making new flavors overwhelming.
- Stress makes picky eating worse. If they won’t eat it now, they won’t eat it in an emergency.
✅ How to Make Food Storage Work for Kids:
✔️ Store what they already eat
✔️ Introduce food storage meals now
✔️ Keep familiar seasonings & comfort foods
👵 Why Elderly Adults Struggle with Food Storage📖 Aging & Taste Research (2014)
- Taste buds fade, making food bland or unappealing
- Loss of smell changes how food tastes
- Dry, chewy, or high-fiber foods are harder to eat & digest
- Stress & illness reduce appetite
✅ How to Make Food Storage Work for Elderly Adults:
✔️ Store soft, easy-to-digest foods
✔️ Use natural flavor boosters
✔️ Rotate familiar meals into their routine
💡 Join My Membership! → https://joyfulprep.kartra.com/page/mealplan
📌 Follow me on Instagram for more tips! → https://www.instagram.com/joyfulprepper/
Website: www.joyfullyprepared.com
🔹 What You’ll Learn in This Episode:
✔️ Why the Minnesota Starvation Experiment proves food fatigue is real
✔️ How Survivor contestants struggle with hunger, yet still refuse certain foods
✔️ Why kids and elderly adults are the most likely to reject unfamiliar food
✔️ How food storage can fail if it’s built around “survival foods” instead of real meals
✔️ Simple ways to make sure your food storage is actually usable
🔹 Key Takeaways:
✅ Food fatigue is real—people lose their appetite if they eat the same food repeatedly.
✅ Even starving people refuse food—history and research prove it!
✅ Sudden diet changes can cause digestive distress—your body isn’t used to new foods overnight.
✅ Your family’s food storage should match what they already eat—store what you eat and eat what you store!
🔹 Resources & Links:
📖 Join my Meal Planning Membership! → Meal Planning Membership
📖 Free Food Storage Meal Planning Worksheet → Meal Planning Worksheet
📖 Join my Facebook Group: Easy Meal Planning for Busy Moms → www.joyfulprepgroup.com
🎙️ Want More? Subscribe & Review!
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use some meal planning and food storage tips! Your support helps more people find the podcast.
FoodStorage #MealPlanning #SurvivalFood #SurvivorTVShow #FoodFatigue #EmergencyPreparedness #StockYourPantry #BusyMomLife
Have you ever opened your fridge or pantry, seen random ingredients, and thought, "There’s nothing to eat!"? You’re not alone! Meal planning and food storage go hand in hand, and in this episode, I’m sharing my simple, stress-free approach to making meal planning work for your real life—even on your busiest days.
You'll learn:
✔️ Why meal planning and food storage are the perfect pair (and how they make your life easier).
✔️ The Top 10 Meals Method—the easiest way to simplify meal planning.
✔️ How to stock your pantry with the right ingredients (without wasting food or money).
✔️ How to keep meal planning flexible—so it works for picky eaters, food allergies, or busy schedules.
Join My NEW Meal Planning Membership! 🎉
If you need extra support and a simple system that actually works, I’ve got exciting news! I’ve just launched a brand-new, low-cost membership for busy moms who want meal planning to feel easy, flexible, and stress-free.
For just $9/month, you’ll get:
📌 One LIVE monthly community call to plan meals together & get your questions answered.
📌 Printable templates & pantry guides to help you stay organized.
📌 A private Facebook group for support, ideas, and motivation.
Join now at → JoyfullyPrepared.com
Resources & Links:
📌 Join the Meal Planning Membership → JoyfullyPrepared.com
📌 Download my FREE Meal Planning Worksheet → https://joyfulprep.kartra.com/page/planning
📌 Website: https://www.joyfullyprepared.com
Podcast: https://www.joyfullyprepared.com/podcast
Instagram: https://www.instagram.com/joyfulprepper
Linkedin: https://linkedin.com/in/wendi-bergin
Facebook: https://www.facebook.com/wenbergin
Email: wendi@joyfulprep.com
💬 Have a question or topic request? Email me at wendi@joyfulprep.com
🎙️ Loved this episode? Please subscribe, leave a review, and share it with a friend!
MealPlanning #FoodStorage #BusyMomLife #StressFreeDinners #JoyfullyPrepared
What You’ll Learn in This Episode:✅ Why elderberries are a must-have plant for your garden
✅ How Wendi started making her own elderberry syrup (and now sells DIY syrup kits!)
✅ The health benefits of elderberries and elderflowers
✅ Best practices for growing and caring for elderberries
✅ Tips for harvesting elderflowers and berries
✅ How to use elderberries for syrup, tea, gummies, and more
✅ Ideas for selling elderberry products—from cuttings to syrup kits
✅ What you need to know about cottage food laws for selling homemade products
🌿 Get Wendi’s DIY Elderberry Syrup Kit → https://joyfulprep.kartra.com/page/elderberry
🌱 Learn More About Growing Elderberries →
💬 Connect with Wendi on Social Media → www.joyfulprepgroup.com
Timestamps for Easy Navigation:🟢 00:00 – Introduction: Why Elderberries?
🟢 04:15 – How Wendi Got Started with Elderberries
🟢 08:30 – The Health Benefits of Elderberries & Elderflowers
🟢 14:45 – How to Grow Elderberries (Planting & Companion Plants)
🟢 22:10 – Best Tips for Harvesting & Processing Elderberries
🟢 30:05 – What to Make: Syrup, Gummies, Tea & More
🟢 38:40 – Selling Elderberry Products & Cottage Laws
🟢 45:00 – Final Thoughts & Encouragement
👉 If you loved this episode, subscribe & leave a review to help more people discover the power of elderberries!
👉 Share this episode with a friend who loves gardening or herbal remedies!
Guest: Tiffany Donaghu | Founder of Set Apart Organizing
- Website: setapartorganizing.com
- Facebook Community: The Organized Home for Kingdom Living
- Instagram & Facebook: @SetApartOrganizing
Topics Covered:
✔️ Tiffany’s personal journey from homemaker to professional organizer
✔️ The three-step process to decluttering and organizing your home
✔️ How to get your family on board with an organizational system
✔️ The surprising spiritual connection between clutter and peace
✔️ Why our flesh desires to consume and how that affects our spaces
✔️ Simple, actionable tips for getting started today
✔️ The importance of holy habits and family roles in maintaining order
Takeaways & Insights:
🔹 Your home should be an oasis of peace, not a source of stress.
🔹 Decluttering isn’t just about stuff—it’s about clearing your mind and heart.
🔹 Getting your family involved means defining roles and creating clear systems.
🔹 Saying “yes” to too much in life can leave no room for the things that matter.
🔹 Sometimes, the best self-care is setting up systems that free your time and energy.
Links Mentioned:
- Set Apart Organizing Website
- Join Tiffany’s Free Facebook Group
🎧 Listen now and start reclaiming your home—and your peace!
Key Takeaways: The Banter with God: Wendi humorously recounts a conversation where she realizes she just wants to "eat, drink, and be merry" without challenges—but God has a greater purpose for growth. * Shame and Self-Worth: A conference discussion on shame leads to a powerful realization: shame convinces us we are unworthy of love, blessings, and good things. * Receiving Blessings with Gratitude & Worthiness: Wendi experiences an incredibly "flowy" day full of blessings, but still struggles with believing she deserves them. * Motherhood and Nurturing: As women, we are called to nurture and uplift others, but we must also learn to care for ourselves and let go of shame-based thinking. * A Message of Encouragement:* You are deeply loved, you are seen, and you are absolutely worthy of all the good things in your life.
Connect with Wendi:💌 Email: wendi@joyfulprep.com
🌿 Website: joyfullyprepared.com
📍 Facebook Group: Joyfully Prepared
If this episode resonated with you, Wendi would love to hear your story. Reach out and share your journey—because you are magnificent.
When the weather turns cold, there’s nothing quite like the smell of soup simmering on the stove or fresh bread baking in the oven. In this episode of The Joyfully Prepared Podcast, Wendi Bergin shares her favorite tips for creating warm, comforting meals with minimal effort and maximum joy. From nostalgic family traditions to practical pantry staples, Wendi dives into the heart of what makes comfort food so special.
What You'll Hear in This Episode:
- The power of comfort food: more than just nourishment, it’s a way to create warmth, love, and tradition in your home.
- Wendi’s childhood memories of her mom making bread and "scones" (aka fry bread) and how those flavors inspired her own cooking.
- How to stock your pantry with essential staples like beans, rice, pasta, tomato sauce, and spices to make comfort meals anytime.
- Tips for meal planning and building food storage to always have ingredients on hand, even during chilly days.
- Freezer-friendly ideas for soups, casseroles, and batch cooking to save time and reduce stress.
- Wendi’s love for nostalgic recipes like chicken and dumplings, cinnamon rolls, and split pea soup—and why even her husband “steals” her leftovers!
Cozy Highlights:
- Discover how comfort food can bring families together and pass on cherished traditions.
- Learn how to simplify meal prep by keeping versatile ingredients in your pantry and freezer.
- Hear Wendi’s funny story about her split pea soup plans and how to store soups for easy, nourishing meals.
- Fun historical tidbits about the importance of bread and soup for armies and sailors in the past.
Links Mentioned:
Meal Planning with Food Storage Workshop
Meal Planning Workshop Series
Souper Cubes (for freezing soups and casseroles)
Souper Cubes 1 Cup Silicone Freezer Molds - Soup Cubes Perfect for Freezing Broth, Rice, Leftovers and More - Silicone Freezer Trays with Lids for Meal Prep - Aqua - 2-Pack
Recipe for Wendi’s "Company Casserole"
Company Casserole Recipe - Food.com
What’s your favorite comfort food? Share your recipe with Wendi! Send her a message and let her know what dish warms your heart and home.
In this special episode of Joyfully Prepared, Wendi sits down with Dr. Danielle McGeough, professor, mom, recovering overachiever, and host of the Plan, Goal, Plan podcast. Together, they explore the art of planning as a joyful, playful, and restorative act that brings clarity, alignment, and purpose. From decorative planning with stickers to intentional journaling, Danielle shares how planning became her way to rediscover herself while managing life as a new mom.
Wendi and Danielle also dive into the intersection of self-reliance and creativity, sharing personal stories about their transformative journeys. They discuss the value of learning skills, how to navigate mental resistance, and the importance of distinguishing between rest and restoration.
This episode is filled with humor, practical insights, and heartfelt encouragement for moms (and anyone) looking to create a more intentional and fulfilling life.
What You’ll Learn in This Episode:
- How Danielle turned planning into a playful, restorative activity.
- Why self-reliance is a collaborative endeavor, not a solo journey.
- The difference between rest and restoration—and why both are essential.
- How learning a skill, like baking bread, can bring unexpected fulfillment.
- Overcoming mental resistance to create a life aligned with your values.
Dr. Danielle McGeough
Website: https://www.plangoalplan.com/
Connect with Wendi:
Email: wendi@joyfulprep.com
Instagram: @joyfulprepper
Facebook Group: Joyfully Prepared
Website: https://joyfullyprepared.com/
Join the Conversation:
How do you define resilience? Share with Wendi by email or in the Facebook group!
Subscribe & Review:
If you enjoyed this episode, subscribe to the podcast and leave a 5-star review.
Decluttering Your Kitchen and Simplifying Meal Planning as Self-Care
In this episode, Wendi dives into how decluttering your kitchen and simplifying meal planning can be acts of self-care. Learn why a clean kitchen can bring joy and how to start creating space—physically and mentally—through meal planning. Wendi shares actionable steps to use food storage as a foundation for stress-free meals and offers tips for building a system that supports you and your family.
Key Takeaways:
- Self-care includes practical actions that create peace and calm in your life.
- Start meal planning by identifying one go-to family meal.
- Build a rotating food storage system over time to reduce stress and increase preparedness.
Links and Resources:
- Meal Planning Workshop
- Meal Planning Food Storage Worksheet
- Connect with Wendi:
- Email: wendi@joyfulprep.com
- Instagram: @joyfulprepper
- Facebook Group: Joyfully Prepared
- Website: https://joyfullyprepared.com/
Action Steps:
- Identify one family meal and write down its ingredients.
- Check your pantry to see what you already have.
- Begin building a stockpile for that meal, one ingredient at a time.
Join the Conversation:
What is your go-to family meal? Share with Wendi by email or in the Facebook group!
Subscribe & Review:
If you enjoyed this episode, subscribe to the podcast and leave a 5-star review.
Here to expect on the podcast:
- Wendy's personal challenges with kitchen management.
- A systematic approach to decluttering the kitchen, tackling one cabinet at a time.
- The importance of meal planning and preparation, particularly using food storage effectively.
- How is kitchen management a form of self-care?
- And much more!
Resources:
Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning?fbclid=IwAR13DUuKIA_sVi286pBMaEDZaV9Pk0OFOn_t2Qb2v552z1ldiPqUftfahsg
Recipe for Split Pea Soup - https://www.acouplecooks.com/instant-pot-split-pea-soup/
Thrive Life Freeze Dried Food - https://www.thrivelife.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Wendi's journey of personal transformation throughout 2023-2024.
- How to set goals from your future self's perspective rather than your present state.
- Understanding that transformation drives goal-setting, not the other way around.
- How Wendi managed setbacks and adjusted her expectations while maintaining focus on her desired transformations.
- And much more!
Resources:
Be Your Future Self Now by Dr. Benjamin Hardy https://bit.ly/4g70iQm
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Use a journal to record daily wins, transformations, and goals for personal growth.
- New skills Wendy learn last November.
- Wendy's spiritual growth and her relationship with God.
- A personal story about transforming a "bad day" into "unexpected experiences," demonstrating growth in perspective and attitude.
- And much more!
Resources:
Podcast Episode with Carol Little - https://podcasts.apple.com/us/podcast/carol-little-winter-wellness-preserving-herbs-made-simple/id1510423135?i=1000673793577
HerbGals - https://studiobotanica.teachable.com/p/herbgals
How to Make Vanilla Extract with Sara Anderson - https://podcasts.apple.com/us/podcast/sara-anderson-how-to-make-vanilla-extract/id1510423135?i=1000567791605
IndriVanilla Website: https://indrivanilla.com/
IndriVanilla Facebook Page - https://www.facebook.com/IndriVanilla/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- The importance of learning from failures.
- Acquiring new skills can enhance your ability to support those around you in difficult times.
- Continuously improving preparedness strategies ensures you're always ready for unexpected challenges.
- The value of community support and the need for multiple redundancies in preparedness plans.
- Benefits of maintaining internet access.
- And much more!
Resources:
Jackery Solar Generator - https://bit.ly/3B8dm95
Rocket Stove - https://bit.ly/4ie203T
Butane Stove and fuel - https://bit.ly/4i9XQKx
Butane Fuel - https://bit.ly/41a2bao
Water Bottle Pump - Cozy BlueWater Dispenser, Portable Water Bottle Pump for Universal 3, 4 and 5 Gallon with USB Electric Charging and Automatic Off Switch (Black)
Water bottle silicon covers - 3 and 5 Gallon Water Jug Cap, Silicone Reusable Replacement Cap, Non Spill Bottle Caps for 55mm Bottle Water Dispenser Caps - Pack of 3
Well hand pump - https://www.lehmans.com/product/stainless-steel-deep-well-pump-head/
Starlink: https://www.starlink.com/
The Ministry for the Future - https://bit.ly/4g2fCgW
Scenario Planning Worksheet - https://joyfulprep.kartra.com/page/scenario
Connect with Brad Lancaster - https://www.harvestingrainwater.com/
Permaculture Institute of North America - https://pina.in/
Connect with Judith Horvath: https://www.fairhillfarm.com/
Connect with Greg Peterson: https://www.urbanfarm.org/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Takeaways from being prepared and needing to be prepared.
- The most critical skills to share when helping others get ready for a hurricane.
- Avoid becoming a burden to others during times of need.
- Factors people should consider to ensure a home is safe from flooding during house hunting.
- And much more!
Resources:
Jackery Solar Generator - https://bit.ly/3B8dm95
Rocket Stove - https://bit.ly/4ie203T
Butane Stove and fuel - https://bit.ly/4i9XQKx
Butane Fuel - https://bit.ly/41a2bao
Water Bottle Pump - Cozy BlueWater Dispenser, Portable Water Bottle Pump for Universal 3, 4 and 5 Gallon with USB Electric Charging and Automatic Off Switch (Black)
Water bottle silicon covers - 3 and 5 Gallon Water Jug Cap, Silicone Reusable Replacement Cap, Non Spill Bottle Caps for 55mm Bottle Water Dispenser Caps - Pack of 3
Well hand pump - https://www.lehmans.com/product/stainless-steel-deep-well-pump-head/
Starlink: https://www.starlink.com/
The Ministry for the Future - https://bit.ly/4g2fCgW
Scenario Planning Worksheet - https://joyfulprep.kartra.com/page/scenario
Connect with Brad Lancaster - https://www.harvestingrainwater.com/
Permaculture Institute of North America - https://pina.in/
Connect with Judith Horvath: https://www.fairhillfarm.com/
Connect with Greg Peterson: https://www.urbanfarm.org/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Christmas is just around the corner; it's a season filled with joy and festive cheer for many. However, it might surprise you that not everyone shares the same enthusiasm for this holiday! Join Wendi as she discusses how one can enjoy Christmas without succumbing to the pressures of excessive traditions. Since, for some, Christmas traditions can be a source of stress rather than joy, it's a good idea to find simple ways to celebrate and have fun! Stay tuned!
Here's what to expect on the podcast:
- What common responses do people give when they find out someone doesn't enjoy Christmas?
- Why doesn't Wendi like Christmas?
- How can individuals simplify their Christmas festivities to ensure a more relaxed and enjoyable experience?
- What are some ways that a family can support each other in enjoying the Christmas season?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- The importance of making space for oneself as a mother.
- How mothers often play the role of both hero and victim in their families.
- Practical tips for self-care and creating space.
- Setting boundaries and saying no.
- Cultivating gratitude and finding joy in the mundane.
- And much more!
Resources:
Episode 143: Your Family’s New Meal Planning Buddy: How ChatGPT Can Help https://podcasts.apple.com/us/podcast/your-familys-new-meal-planning-buddy-how-chatgpt-can-help/id1510423135?i=1000676431485
Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy https://amzn.to/48PcAKt
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Step-by-step instructions on how to access ChatGPT.
- How ChatGPT can help with meal planning, recipe creation, and food storage.
- In what ways can ChatGPT simplify the decision-making process when it comes to planning meals?
- Live demonstrations of ChatGPT for themed meal planning.
- And much more!
Resources:
Meal Planning Workshop: https://joyfulprep.kartra.com/page/mealprep
Meal Planning Worksheet: https://joyfulprep.kartra.com/page/planning
Podcast Episode - Easy Food Storage Solutions: Ditching the Overwhelm https://podcasts.apple.com/us/podcast/easy-food-storage-solutions-ditching-the-overwhelm/id1510423135?i=1000672007804
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Only a few people use thank-you cards these days. However, would you consider creating thank you cards if the opportunity were presented to you? Join Wendi as she discusses a heartwarming gratitude project that aims to revive this thoughtful tradition. There's something undeniably comforting about receiving a thank you card. Wendi will share some ideas on how you can spread happiness through these simple yet meaningful gestures! Stay tuned!
Here's what to expect on the podcast:
- Why it's crucial to express your appreciation to others?
- How does receiving a thank-you card make a person feel?
- What personal touches can you add to make your thank-you cards unique and memorable?
- How does giving thank-you cards strengthen your bonds and connections with others?
- And much more!
Gratitude Project Blog - https://gratitudeproject.blogspot.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here to expect on the podcast:
- The definition of manifesting.
- Why is manifesting important, and how can it help mothers thrive?
- The importance of gratitude in the manifesting process.
- Practicing gratitude as a family.
- Gratitude journaling and visualization exercise.
- And much more!
Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan https://amzn.to/3BUtxqG
Episode 61 Self-Reliance is Abundance https://podcasts.apple.com/us/podcast/self-reliance-is-abundance/id1510423135?i=1000609230239
Episode 49 Self-Reliance Creates Opportunities https://podcasts.apple.com/us/podcast/self-reliance-creates-opportunities/id1510423135?i=1000595999439
Episode 40 Developing A Practice Of Gratitude with Lisa McGrath https://podcasts.apple.com/us/podcast/lisa-mcgrath-developing-a-practice-of-gratitude/id1510423135?i=1000586910361.
Episode 125 Journaling for Healing, Growth, and Change with Kay Adams https://podcasts.apple.com/us/podcast/kay-adams-journaling-for-healing-growth-and-change/id1510423135?i=1000661484333.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- The practical applications of herbs in everyday life.
- Some tips on preserving herbs for winter include drying, freezing, and making herbal vinegar and honey.
- The importance of gratitude and reverence for the gifts of plants.
- How to join an herb study group to learn about different herbs each month and share practical applications.
- And much more!
About Carol:
Carol Little is the creator of STUDIO BOTANICA, a website and blog featuring practical info about herbs and natural alternatives for busy women. Carol works primarily with busy homemakers, entrepreneurs, businesses, and professional women who want to experience optimum health and self-reliance. Her clients are often short of time and overscheduled and tend to look after others' needs first. They are women, after all!
Carol's program helps them regain energy and vitality. Strengthening and nourishing protocols can be extremely life-enhancing and easy to follow. She looks forward to the pleasure of working with open-minded, intelligent people who want to enjoy the highest quality of life available!
Connect with Carol Little!
Studio Botanica: https://studiobotanica.teachable.com/p/herbgals
Website: https://www.studiobotanica.com/
LinkedIn: https://www.linkedin.com/in/carollittlerh/
Facebook: https://www.facebook.com/StudioBotanica
Instagram: https://www.instagram.com/studiobotanica
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Wendi's reasons for not evacuating.
- Things to do and prepare for before a tropical storm or hurricane.
- Stocking up to prepare for a crisis isn't 'panic buying'.
- Be prepared to work together as a community and contribute according to individual skills and abilities.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Definition of food storage.
- Common reasons why people find it challenging to create a food storage system.
- The benefits of having a food storage system.
- The Food Storage Meal Planning Worksheet and how to use it.
- And much more!
Meal Planning Worksheet: https://joyfulprep.kartra.com/page/planning
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- The challenges Judith encounters when growing tomatoes.
- Greg's experience in dehydrating apples and making applesauce.
- Wendi's food forest and growing plants suit the region's climate.
- Freeze-drying food and masterclass.
- And much more!
Connect with Greg Peterson at https://www.urbanfarm.org/
Connect with Judith Horvath at https://www.fairhillfarm.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- In what ways does self-reliance empower us to fulfill our innate desire to serve others?
- Food storage provides peace of mind for your family and others in need.
- Practice and develop the new skill until you become proficient and confident.
- Wendi's personal story when she provided a meal during 9/11.
- And much more!
52-Week Home Storage List: https://joyfulprep.kartra.com/page/52week
Food Storage Meal Planning Worksheet: https://joyfulprep.kartra.com/page/planning?fbclid=IwAR13DUuKIA_sVi286pBMaEDZaV9Pk0OFOn_t2Qb2v552z1ldiPqUftfahsg
Podcast Episodes:
Essential Food Storage Basics: https://podcasts.apple.com/us/podcast/essential-food-storage-basics/id1510423135?i=1000604907060
Saving Money Using Powdered Milk: https://podcasts.apple.com/us/podcast/saving-money-using-powdered-milk/id1510423135?i=1000600485283
Freeze-dried vs. Dehydrated Food: https://podcasts.apple.com/us/podcast/freeze-dried-vs-dehydrated-food/id1510423135?i=1000598172071
The Three Rules of Food Storage: https://podcasts.apple.com/us/podcast/the-three-rules-of-food-storage/id1510423135?i=1000580611409
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- How can learning new talents and skills enable us to assist others in their time of need?
- A story that illustrates the power of self-reliance and the lessons we can learn from it.
- Personal experiences shape people's ability to respond effectively to the needs of others.
- In what ways are we each involved in the principle of self-reliance as God's service method?
- And much more!
Check out Episode 127: Mastering the Art of Skill Stacking for Ultimate Preparedness https://podcasts.apple.com/us/podcast/joyfully-prepared-homesteading-skills-for-a-joyful-life/id1510423135
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Definition and meaning of self-reliance.
- In what ways can a lack of self-reliance impact one's ability to serve others?
- A compelling story that illustrates the impact of self-reliance.
- The importance of expressing gratitude and respecting others' resources when borrowing or receiving help.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
If you frequently step outside your home, you'll encounter numerous plants along the way. However, have you ever paused to consider the potential uses of these plants? Join Wendi as she talks about how to recognize edible plants. This topic is essential because it can be beneficial during difficult times! Stay tuned!
Here's what to expect on the podcast:
- How can you tell which plants are safe to eat?
- What are two commonly found edible plants?
- Why is it helpful to know which plants are safe to eat?
- How can dandelion and wild violet be used for culinary purposes?
- And much more!
Resources:
Stalking the Wild Asparagus by Euell Gibbons - https://amzn.to/3F6s6nm
A Forager's Harvest by Samuel Thayer - https://amzn.to/3F6efND
Nature's Garden by Samuel Thayer - https://amzn.to/3ZLCAlw
Benefits of Dandelion - https://www.medicalnewstoday.com/articles/324083#10-possible-health-benefits
Benefits of Wild Violet - https://chestnutherbs.com/violets-edible-and-medicinal-uses/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here to expect on the podcast:
- What are the benefits of owning a home freeze dryer?
- The cost of a home freeze dryer and how it can be viewed as an investment that saves money in the long run.
- Some drawbacks and maintenance requirements for home freeze dryers.
- Joining freeze-dried food groups for tips, tricks, and support from the community.
- And much more!
Resources:
Harvest Right Freeze Dryers: https://harvestright.com/
Thrive Life Freeze Dried Food: https://www.thrivelife.com/
Freeze Dried Food Basics: https://joyfulprep.kartra.com/page/FDBasics
Freeze Dried Food Basics: https://joyfulprep.kartra.com/page/FDBasics
Podcast Episodes about Freeze-dried Foods:
Freeze Dried Food: The New Food Revolution https://podcasts.apple.com/us/podcast/freeze-dried-food-the-new-food-revolution/id1510423135?i=1000621345520
Freeze-dried vs. Dehydrated Food https://podcasts.apple.com/us/podcast/freeze-dried-vs-dehydrated-food/id1510423135?i=1000598172071
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here to expect on the podcast:
- Why should we still consider carrying cash in an increasingly cashless society?
- The story of economist George Gammon, who traveled across Argentina during a period of hyperinflation.
- Some common situations where cash is necessary.
- The value of familiarity with paper currency.
- And much more!
Resource:
Hyperinflation and Economic Collapse w/ George Gammon https://www.youtube.com/watch?v=Khub0XwyS7Q
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Modern living has made it incredibly convenient to get almost anything we need. The market provides a wide range of choices, from food to various items, with ready-made products readily available. But is it wise to rely solely on what you can readily buy in the market? Join Wendi as she discusses 5 reasons why you should make your own. Delving into the process of making something with your own hands goes beyond the end product. It becomes a journey of self-discovery, leading to a more fulfilling and mindful lifestyle! Stay tuned!
Here's what to expect on the podcast:
- What makes creating your items more cost-effective than buying ready-made products?
- What are the benefits of making your items or products instead of buying them from stores?
- How does the act of making your own items contribute to a more sustainable and eco-friendly lifestyle?
- What skills and knowledge can you gain by engaging in DIY projects and creating things from scratch?
- And much more!
Resources:
5 Reasons-Why You Should Make Your Own: https://joyfullyprepared.com/2019/08/20/5-reasons-why-you-should-make-your-own/
DIY Elderberry Syrup Kit: https://joyfulprep.kartra.com/page/elderberry
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- Wendy introduces the concept of a steam juicer, a device for extracting juices from various ingredients, including chicken.
- Different techniques for making bone broth, including using pressure canners and straining methods.
- Composting and wood chips.
- The concepts of solarization and occultation in soil preparation.
- And much more!
Connect with Greg and Judith!
Greg Peterson and The Urban Farm Website: https://www.urbanfarm.org/
Judith Horvath and Fair Hill Farm Website: https://www.fairhillfarm.com/
Resources:
Stainless Steel Steam Juicer: https://amzn.to/4d5DFKU
Countertop Compost Bin: https://amzn.to/3YpWPXj
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Martine's life-changing event that led her to advocate self-care.
- The three pillars of self-care and why they are essential for overall well-being.
- A personalized approach to self-care, as everyone's circumstances and needs are different.
- Tips for staying motivated to keep your body moving.
- And much more!
About Martine:
My lifestyle mindset of health and wellness began when I witnessed my mother go from being a professional go-getter to having a stroke and becoming dependent on others. My trial showed me how women need to focus on destressing and taking care of their entire being. I completed my studies at Dawson College and Barry University in Miami, Florida, where I was successful in earning a Doctoral of Nursing Practice.
I have over 27 years of experience in my field and have an online course, alongside my best-selling book, workbook, and Podcast. I am a public speaker, and I was featured on WFLA Channel 8 BLOOM, where my expertise and devotion were highlighted to impact others in the community and beyond. Inspired by God, my mother, and Dr. Maya Angelou, I travel the world and am intentional about gaining wisdom that allows me to serve others.
Connect with Martine Canal!
Website: https://martinecanal.com/
Facebook Group: https://www.facebook.com/groups/1251957972193820
Radiant Living Book: https://amzn.to/46yTNSN
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What is skill stacking?
- How learning bread baking can lead to acquiring knowledge in various areas.
- The importance of continuous learning, problem-solving, and serving others with one's skills.
- Start learning a new skill today that aligns with your future goals.
- And much more!
Resources:
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy https://amzn.to/4bXZHxS
Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy https://amzn.to/3LwvFpU
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Ellen's personal journey of discovering her spiritual gifts.
- How can one cultivate sensitivity to God's communication?
- Why are self-love and authenticity considered important for personal well-being and growth?
- What can parents do if they have highly intuitive children?
- And much more!
About Ellen:
Ellen Edmondson delivers messages of love, hope, comfort, encouragement, and healing through her work as an author, medium, artist, intuition coach, and founder of Highly Intuitive Kids. She is a former senior executive who is passionate about making a positive contribution to the lives of others. Over the past 10 years, she has supported people grieving or uncertain about their path forward through her writings, readings, and intuitive coaching. Her inspired messages on her website and blog have encouraged and comforted people worldwide, with over 640,000 visits.
Connect with Ellen Edmondson!
Website: https://www.ellenedmondson.com/
Facebook: https://web.facebook.com/ellenedmondsonmedium/
Email: ellen@ellenedmondson.com
Book: https://www.ellenedmondson.com/new-book/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- How did Kay first discover the power of journaling, and what inspired her to make journaling her life's work?
- The key benefits of journaling.
- Various journaling techniques that Kay has developed.
- What is the Therapeutic Writing Institute, and what can people expect from this online school?
- And much more!
About Kay:
Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day.
Connect with Kay Adams!
Website: https://journaltherapy.com/
Free Courses: http://bit.ly/kayjournal2024
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Some common emergencies or disasters that can disrupt the water supply.
- Water filtration and purification.
- What are the potential consequences of consuming contaminated water in an emergency?
- Effective water storage methods and how much water to store per person.
- And much more!
Resources:
Water Bottle Pump: https://amzn.to/4b52rbY
Water Jug Cap Replacement: https://amzn.to/4bZib1I
Electric Water Purifier: https://amzn.to/4ci0Qk5
Water Bricks: https://amzn.to/4cfdnoo
MadiDrop: https://www.snowhillwater.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Robin's childhood traumas and the strategies she employs to rebuild her confidence.
- In what ways did Robin's experience with breast cancer contribute to her personal growth and transformation?
- Embracing emotions and self-discovery.
- The Enneagram approach and how it facilitates understanding of different personality types.
- And much more!
About Robyn:
TO ACCEPT OUR UNIQUENESS AND EMBRACE WHO WE ARE.
For many years, I was involved in advocacy work, dealing with differing opinions and diverse groups, using conflict resolution skills, and getting results.
I was then diagnosed with breast cancer, and that shifted both my perspective and direction in life. I learned what was most important to me and how living my life for myself changed everything.
It wasn't a lesson or journey about loss, I had already experienced that many times in my life. It was a lesson about reconnecting to my spirit. I believe we must take care of ourselves mentally, emotionally, physically, and spiritually.
Connect with Robyn McTague!
Website: https://www.alifeofchoice.ca/
Email: robyn@alifeofchoice.ca
LinkedIn: https://www.linkedin.com/in/robynmctague/
Facebook: https://web.facebook.com/robynmct?_rdc=1&_rdr
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- The power of media exposure.
- Heather's advice for mothers looking to earn extra income.
- The importance of involving children in entrepreneurial activities.
- Overcome self-worth issues related to earning money by focusing on your mission, goals, and the value you provide.
- And much more!
About Heather:
Heather Holmes - the founder and CEO of Publicity For Good - a purpose-driven communications firm. Heather is also a former Miss Ohio International and has been featured in FOX, Business Insider, Create & Cultivate, and USA Today for her story of living full-time in an Airstream for 3 1/2 years while running the agency and building a 7 figure company. She also is a mom of 2 with 1 on the way and lives in the Mountains of North Carolina, living off the land on their homestead.
Connect with Heather Holmes!
Website: https://publicityforgood.com/
Email: heather@publicityforgood.com
Facebook: https://www.facebook.com/heather.desantis/
YouTube: https://www.youtube.com/HeatherD071
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What is TEOTWAWKI?
- Everyone has experienced a personal 'TEOTWAWKI' moment.
- Why is it important how we choose to respond to life-altering events?
- Choose to grow stronger, find joy, and avoid a victim mentality when facing difficult circumstances.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What personal experiences influenced Katie's decision to use flamingos in her professional coaching?
- The most important lessons we can learn from flamingos.
- Katie discusses her perspective on self-reliance, emphasizing the importance of relying on God as the source of strength and purpose.
- The details about Katie's business membership program 'Doing Business with God'.
- And much more!
About Katie:
Katie Horner is known as the “Flamingo Lady.” As a Keynote Speaker, Author, and Coach, she uses Flamingos as Metaphors to Coach Marketing and Business Strategy.
Connect with Katie Horner!
Website: https://theflamingoadvantage.com/
Facebook Business Page: https://www.facebook.com/KatieHornorVisionary/
Facebook Personal Page: https://www.facebook.com/katie.hornor
LinkedIn: https://www.linkedin.com/in/katiehornor/
YouTube: https://www.youtube.com/channel/UCPnYYPva4HbSxsntEFSX-bQ
Books:
The Flamingo Advantage: How to Leverage Unique, Stay Relevant, and Change the World https://amzn.to/3yu0EzF
Resources:
Double Mint Gum: https://amzn.to/3yyb6X8
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Wendi's experience at the retreat she attended.
- The four major takeaways that Wendi highlights.
- Some stories Wendi heard during the retreat prove herbs work wonders for people.
- An upcoming six-week course called "Start Your Home Apothecary".
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here's what to expect on the podcast:
- How does being unprepared contribute to personal growth and learning?
- What are the benefits of embracing unpreparedness?
- How can you cope with the emotional pain that arises from being unprepared?
- What common emotions or feelings arise when things don't meet your expectations?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here's what to expect on the podcast:
- What are the three core principles of self-reliance?
- What is the relationship between self-reliance and abundance?
- What are some of the benefits of practicing self-reliance?
- How can self-reliance help individuals achieve a sense of fulfillment and happiness in life?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here's what to expect on the podcast:
- What key lessons can you gain from a talk titled "Mothers Who Know"?
- How can mothers support and help each other in their journey of motherhood?
- Why is it important to recognize that there are no perfect mothers?
- What strategies can you employ to foster a strong and loving relationship with your children?
- And much more!
Listen to this insightful talk, “Mothers Who Know,” By Julie B. Beck: https://rb.gy/cosr5.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here are the things to expect in the episode:
- What is the relationship between self-reliance and freedom?
- How can your thoughts affect your choice?
- What can you benefit from being self-reliant?
- How does pain influence decision-making?
- And much more!
Resources:
Website: https://en.wikipedia.org/wiki/Capuchin_Crypt
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here's what to expect on the podcast:
- How Wendi views conspiracy theories.
- A preparedness mindset helps mitigate fear associated with conspiracy theories.
- Crazy scenario about flying monkeys.
- The Joyfully Prepared Inner Circle Membership and what it offers.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Joyfully Prepared Inner Circle Membership: https://joyfulprep.kartra.com/checkout/joyfullypreparedinnercircle
Here's what to expect on the podcast:
- Wendi's ER visit that served as a wake-up call to prioritize self-care and well-being.
- What are the benefits of joy and laughter?
- The importance of expressing love to loved ones while they're still present.
- Incorporate movement and reading into your daily life.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Matthieu's background and what initially sparked his passion for nature and gardening.
- How does mimicking nature's principles in garden design contribute to creating a more sustainable and resilient ecosystem?
- The key benefits of consuming homegrown produce compared to store-bought alternatives.
- Physical and mental health benefits associated with gardening.
- And much more!
About Matthieu:
Matthieu Mehuys is an upcoming award-winning author and passionate landscape architect whose journey from a family farm in Belgium to regenerative farming practices has led him to believe that landscape architects can indeed change the world. His fascination with plants since childhood drove him to become a landscape architect, a role he sees as instrumental in crafting environments that marry aesthetics with positive environmental impact. Through his work, he aims to empower individuals to transform their gardens into spaces that foster biodiversity, restore ecosystems, and reverse climate change.
Connect with Matthieu Mehuys!
Website: https://www.paulownia-la.com/
Five Must-Watch Garden Mastery Videos: https://www.gardenofyourdreams.com/
Facebook: https://www.facebook.com/matthieu.mehuys
Facebook Group: https://www.facebook.com/groups/1046685263442514/
Instagram: https://www.instagram.com/paulownia_la/
LinkedIn: https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/
TikTok: https://www.tiktok.com/@valley.of.eden3
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What causes flooding in certain areas?
- How will you know if the property is a flood-prone area?
- Things you should consider before buying a house.
- Why is flood insurance important for homeowners?
- And much more!
About George:
As a former weatherman and reporter, I've covered countless stories about people who lost everything in natural disasters. Every year, people lose their homes, and many rebuild the exact same way. Most people have no idea if their insurance will actually get them whole again after a major disaster. If they have to evacuate and their house is destroyed, many of the things that were lost can never be replaced. We roll the dice on where we live with no true sense of what the hazards really are. When you watch The Last House Standing, you’ll meet people who are living a nightmare, and it doesn’t have to be this way.
This film is a wake-up call to everyone that we need to take control of our destiny and do whatever we can to protect our homes and lives.
We live in a world where everyone races to be first, but when it comes to your home, you want to be the last house standing.
Connect with George Siegal!
The Last House Standing: https://www.thelasthousestanding.org/
Built To Last: https://www.builttolastmovie.com/
Facebook: https://www.facebook.com/thelasthousestanding
Instagram: https://www.instagram.com/movetheworldfilms/
Homeowners Be Aware Podcast: https://podcasts.apple.com/us/podcast/homeowners-be-aware/id1585824054
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Why do many women find it challenging to recognize their own worth?
- How does January assist women in discovering their true selves?
- In what ways do parental attitudes and behaviors influence their children's development of self-worth and confidence?
- What factors have influenced the shifts in women's roles over time?
- And much more!
About January:
January Donovan is a self-worth strategist, best-selling author, speaker, entrepreneur, and mama of eight. She is the founder of The Woman School, a school designed to rebuild culture one woman’s formation at a time. The Woman School’s vision is wholeness. It is dedicated to training women’s mindsets and building skill sets that will give them practical tools to integrate every part of their lives. January has trained thousands of women for over 20 years, coaching them to lead women into an integrated life of freedom and wholeness.
Connect with January Donovan!
Website: https://tws.thewholenessschool.com/januarydonovan
Facebook: https://www.facebook.com/TheWomanSchoolOfficial/
Instagram: https://www.instagram.com/january.donovan_/
LinkedIn: https://www.linkedin.com/in/january-donovan/
YouTube: https://www.youtube.com/c/JanuaryDonovan
TikTok: https://www.tiktok.com/@januarydonovan
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- How does the fear of the unknown impact one's ability to learn, and how can overcoming it be beneficial?
- Wendi's experience joining the county fair.
- What are the benefits of stepping outside your comfort zone?
- Some tips to win in the Florida Strawberry Festival.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What is permaculture gardening, and what are its operational principles?
- The benefits of growing your own fruits and vegetables.
- Why do people prefer using a tower garden over traditional gardening methods?
- Specific concerns or risks associated with purchasing food from the market in terms of quality and safety.
- And much more!
About Greg:
Greg Peterson is a green living and sustainability innovator who is well-known regionally. He has appeared extensively on television and radio and is a frequent guest columnist for publications. His mission is to inspire people to embrace their own greenness, which he does daily by living what he speaks.
Connect with Greg Peterson!
Website: https://www.urbanfarm.org/
Health Soil Workshop: https://urbanfarm.leadpages.co/healthy-soil-hacked/
Facebook: https://www.facebook.com/TheUrbanFarm
YouTube: https://www.youtube.com/theurbanfarm
Book: Gaia's Garden: A Guide to Home-Scale Permaculture by Toby Hemenway https://amzn.to/439w4Xe
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- In what ways does Shellee support parents in navigating the complexities of the college preparation process?
- What are some practical steps that college-bound students can take to secure scholarships?
- How does Shellee collaborate with homeschooled students and their parents to ensure a seamless transition to college?
- What is FAFSA, and what is its primary purpose?
- And much more!
About Shellee:
Shellee is the Founder and CEO of College Ready, a college graduate, and a Certified Educational Planner. Her son graduated from Harvard in the spring of 2016 debt-free! Her daughter attended the University of Alabama and completed the Nursing program at CBU, also debt-free! Her passion is helping students all over the world get into the best possible college for them.
Shellee has traveled around the world, helping students plan for their “perfect match” college. She believes that no two students are the same and that each student must have their own strategy and plan to be successful. Each student has gifts and talents that will set him or her apart from their competition.
Shellee has appeared on television and is frequently interviewed by newspapers and magazines. She has spoken on the topic of successful college admissions to audiences all over the world.
Connect with Shellee Howard!
Website: https://www.collegereadyplan.com/
LinkedIn: https://www.linkedin.com/in/shelleehoward/
Facebook: https://www.facebook.com/CollegeReadyPlan
Instagram: https://www.instagram.com/collegereadyplan/
Special Offer: How to Send Your Student to College without Losing Your Mind or Your Money
https://n0ryw73n.pages.infusionsoft.net/?affiliate=0
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Matthew strongly expresses the deep connection between leadership and love.
- How can you demonstrate leadership to yourself?
- Why is it said the most difficult person to lead is oneself?
- Parents undergo self-discovery while guiding their children through life's complexities.
- And much more!
About Matthew:
Matthew has enjoyed broad international and intercultural experience in leadership, educational, and consulting roles in Italy, Ireland, England, Colombia, Chile, and Mexico as a Catholic Priest and served as a special Staff Officer and Chaplain in the United States Navy supporting both Sailors and Marines.
To those who have worked with him, Matthew is known to be much more than an executive coach. The 10th of 13 children from small-town New England (no TV at home!), he has more than 30 years of experience in the field of personal, professional, and intercultural leadership development. As a highly versatile coach, advisor, mentor, educator, and confidant, he is considered by some to be a human version of a sophisticated Swiss Army Knife any senior leader would want close by as they strive to properly navigate and excel in multiple areas of personal and professional leadership while safeguarding priorities. He is a frequent podcast guest, given his depth and breadth of knowledge of the human experience and his honest and vulnerable approach during his interviews.
Connect with Matthew Brackett!
Website: https://brackettalliance.com/
LinkedIn: https://www.linkedin.com/in/matthew-brackett/
Facebook: https://www.facebook.com/MatthewBrackettOfficial
YouTube: https://www.youtube.com/@MatthewBrackett_Official
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Can failure be fun, or is it always a negative experience?
- How can failure lead to personal and professional growth?
- Why is it important to embrace the unknown when embarking on a journey?
- How can you cultivate joy and gratitude during an adventure?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What makes something magical?
- How can you create magic in your daily life?
- What do you feel when learning new skills?
- Why does it feel awkward learning a new skill in the beginning?
- And much more!
Simple Syrup Recipe:
*1 cup of water
*1 cup of sugar
*Mix sugar and water in a small saucepan over medium heat.
*Stir until sugar is dissolved.
*Let it cool.
*Pour into a glass jar and seal tightly with a lid.
*Simple syrup will keep refrigerated for about one month.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here's what to expect on the podcast:
- What inspired Debbie to choose the name "The Effortless Kitchen" for her cooking class?
- In what ways does Debbie assist her students in overcoming challenges and building confidence in the kitchen?
- Why is it important for the kitchen knife to be sharp?
- How do Italians cook pasta?
- And much more!
About Debbie:
The Effortless Kitchen began as a passion project in 2019. Chef Debbie Brosnan started offering personal chef services, providing tasty dinners for her clients in their own kitchens. When COVID-19 started to shut down the US in March of 2020, Debbie had to quickly transition her business to accommodate the ever-changing climate. She began offering virtual cooking classes as a way to provide customers with something fun and healthy while also giving her audience a social outlet.
Chef Debbie’s live (virtual on Zoom) and recorded cooking classes help you create easy farm-to-table dinners - no matter what your cooking experience is! Her menus focus on whole foods and healthy ingredients using simple recipes that have been passed down from her family or inspired by local restaurants. She has a diverse understanding of dietary substitutions that can accommodate most food allergies and sophisticated palates. Whether you are a master in the kitchen or just starting to cook at home, you will learn something. The easy meals you will make in Chef Debbie’s cooking classes are better than takeout for both your body and your wallet.
Connect with Debbie Brosnan!
Website: https://www.theeffortlesskitchen.com/
Instagram: https://www.instagram.com/theeffortlesskitchenbydebbie/
The Effortless Kitchen Cookbook: Simple, Healthy and Delicious Recipes That Make Everyday Cooking Effortless https://amzn.to/42dxzn7
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- In what ways do self-limiting beliefs play a role in preventing people from seeking their dream job?
- How does the ability to effectively navigate job hunting contribute to career success?
- What inspired Annie to embark on the journey of writing a book for herself?
- How can cultivating a better attitude toward rejection positively impact one's personal and professional growth?
- And much more!
About Annie:
Annie Margarita Yang is more than a finance guru; she’s a lifeline for Millennials navigating a rigged system. A no-fluff YouTube personality with over one million views, she is also the best-selling author of two books, The 5-Day Job Search and 1,001 Ways to Save Money.
Connect with Annie Margarita Yang!
Website: https://www.annieyangfinancial.com/
Facebook: https://www.facebook.com/annieyangfinancial
YouTube: https://www.youtube.com/c/anniemargaritayang
Check out Annie's book, The 5-Day Job Search: Proven Strategies To Answering Tough Interview Questions & Getting Multiple Job Offers, on Amazon! https://amzn.to/42eYoqO
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Why have essential oils become so popular?
- What are the benefits of using essential oils?
- How can you determine the best carrier for your essential oils?
- What potential risks or consequences arise from misusing essential oils?
- And much more!
About Lea:
Lea Jacobson is a Certified Clinical Aromatherapist and author of the book Using Essential Oils Safely. She runs the largest aromatherapy group on Facebook, with over 175,000 members. Find her on her podcast Using Essential Oils Safely and her website.
Connect with Lea Jacobson!
Website: https://www.leajacobson.com/
Facebook Group: https://www.facebook.com/UsingEOsSafely
YouTube: https://www.youtube.com/channel/UCvzbWFLHtceLhgilRO3h6Mg
Using Essential Oils Safely Podcast: https://podcasts.apple.com/us/podcast/using-essential-oils-safely-with-lea-jacobson-cca/id1469374068
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What is homesteading?
- How does Mandy define a homesteading skill?
- What are some common misconceptions people have about homesteading?
- What is life like as a homesteader?
- And much more!
Connect with Mandy Leggett!
Website: https://www.chapelhillforge.com/
Facebook: https://www.facebook.com/ChapelHillForge
Instagram: https://www.instagram.com/chapelhillforge/
YouTube: https://www.youtube.com/@ChapelHillForge
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Why is laughing so important?
- How does Leanne actively pursue her mission of bringing people together through shared laughter?
- In what ways can humor be a powerful tool for transforming challenging or negative experiences into positive memories?
- How do comedians use humor to mask or cope with personal pain and challenges?
- And much more!
TEDx Talk: How the Story Transforms the Teller by Donald Davis https://www.youtube.com/watch?v=wgeh4xhSA2Q
Connect with Leanne Linsky!
Website: https://plauzzable.com/
Instagram: https://www.instagram.com/plauzzable/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- What are the four ways in which you can think higher thoughts and do higher ways?
- How can you stay grateful when things get tough?
- What is the core of self-care?
- Why do people spend a lot of money on self-help books?
- And much more!
Please listen to Episode #41: How to Make a Home Welcoming with Linda Lederman https://bit.ly/3NKVRPb
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here are the things to expect in the episode:
- How does freeze-drying work?
- Is dehydrated food healthy?
- What is the difference between freeze-dried and dehydrated foods?
- What is the most effective food preservation at home?
- And much more!
Resources:
Harvest Right Freeze-Dryer: https://harvestright.com/
Thrive Life Freeze-dried Food: https://www.thrivelife.com/joyfulprep
Check out Louis L'Amour’s book, Bendigo Shafter, on Amazon! https://amzn.to/3jx6eu6
10 Creative Ways to Use Freeze-dried Food: https://joyfullyprepared.com/fdfood/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Why is it important to have faith that things will turn out well, even if things don't go as planned?
- How can maintaining a positive attitude and focusing on solutions help to overcome challenges?
- How can the story's message about never giving up apply to your own life and experiences?
- How can you use setbacks and challenges as opportunities for growth and learning?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- How does being unprepared contribute to personal growth and learning?
- What are the benefits of embracing unpreparedness?
- How can you cope with the emotional pain that arises from being unprepared?
- What common emotions or feelings arise when things don't meet your expectations?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- The principle of preparedness.
- Why do you need to develop self-reliance?
- How can you be confident in the face of difficulties?
- Sacrifice to save during the years of abundance.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here's what to expect on the podcast:
- Can failure be fun, or is it always a negative experience?
- How can failure lead to personal and professional growth?
- Why is it important to embrace the unknown when embarking on a journey?
- How can you cultivate joy and gratitude during an adventure?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- What strategies can parents employ to teach their kids about financial responsibility?
- What is the Ketshop app, and how does it work?
- How does the app enhance the learning experience for children in terms of money management?
- In what ways can the KetShop app help parents manage their children's spending habits more effectively?
- And much more!
About Mari:
Mari Collins Harris is a passionate entrepreneur and devoted mother of 3 young children. She is the founder of Ketshop, a parent-approved shopping app. Ketshop empowers kids to manage their own money in real-world transactions.
Relying on Mari's background in infographic design and educational animation, she and her husband created an engaging app to teach financial literacy.
Mari's commitment to empowering children extends beyond Ketshop. She is an active member of her community and is on the board of several non-profits focused on
education and youth development.
Through her work with Ketshop and her advocacy for early childhood education, Mari Collins Harris is making a lasting impact on the lives of children. Her innovative approach to financial literacy is creating a generation of savvy, empowered young people ready to take on the challenges of the future.
Connect with Mari Collins Harris!
Website: https://ketshop.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What common responses do people give when they find out someone doesn't enjoy Christmas?
- Why doesn't Wendi like Christmas?
- How can individuals simplify their Christmas festivities to ensure a more relaxed and enjoyable experience?
- What are some ways that a family can support each other in enjoying the Christmas season?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- Why is it important to pay attention to your thoughts?
- How does the blog post explore the concept of preparation and its significance in life?
- What are the three specific instances from Wendi's experiences where she expressed gratitude for following her inner voice?
- In what ways can intuition serve as a valuable resource during challenging times?
- And much more!
Resources:
Inspired Preparation Blog Post - https://joyfullyprepared.com/2011/04/11/inspired-preparation/
Essential Sewing & Clothing Repair Supplies - https://storageskills.blogspot.com/2011/04/essential-sewing-and-clothing-repair.html
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- Why it's crucial to express your appreciation to others?
- How does receiving a thank-you card make a person feel?
- What personal touches can you add to make your thank-you cards unique and memorable?
- How does giving thank-you cards strengthen your bonds and connections with others?
- And much more!
Gratitude Project Blog - https://gratitudeproject.blogspot.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What does perfection really mean?
- Why do people often strive for perfection even though it's considered unattainable?
- How can recognizing that "perfection is a lie" positively impact one's life and well-being?
- Why is it important to acknowledge your progress in various aspects of life?
- And much more!
Resources:
Check out Dan Sullivan’s and Benjamin Hardy's book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, on Amazon! https://amzn.to/3Fieplg
Isaiah 55:8-9 “For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.”
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What are a few of the skills that participants can expect to acquire through Wendi's program?
- How can one maintain and reinforce a self-reliant and prepared mindset over time?
- Why should parents teach their children self-reliance and preparedness skills?
- How does preparedness help alleviate fear and anxiety during challenging situations?
- And much more!
Connect with Lori Keefer!
Facebook: https://www.facebook.com/lorikeefer2
Instagram: https://www.instagram.com/reallorikeefer/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- How can you tell which plants are safe to eat?
- What are two commonly found edible plants?
- Why is it helpful to know which plants are safe to eat?
- How can dandelion and wild violet be used for culinary purposes?
- And much more!
Resources:
Stalking the Wild Asparagus by Euell Gibbons - https://amzn.to/3F6s6nm
A Forager's Harvest by Samuel Thayer - https://amzn.to/3F6efND
Nature's Garden by Samuel Thayer - https://amzn.to/3ZLCAlw
Benefits of Dandelion - https://www.medicalnewstoday.com/articles/324083#10-possible-health-benefits
Benefits of Wild Violet - https://chestnutherbs.com/violets-edible-and-medicinal-uses/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What are the top three reasons for using herbal remedies?
- Why is it important for parents to teach their children about herbal remedies?
- How does incorporating herbal remedies into one's health routine encourage self-reliance?
- What are the primary benefits of turning to herbal remedies for health concerns?
- And much more!
Resources:
Mountain Rose Herbs: https://mountainroseherbs.com/
Etsy: https://www.etsy.com/
Herbal Remedies Course: https://joyfullyprepared.com/courses-page/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- How do adults generally feel when they start learning a new skill?
- Why is it crucial to continue learning even when facing discomfort or awkwardness?
- What are the potential benefits, both short-term and long-term, of acquiring a specific new skill?
- How does enjoyment and fun contribute to the effectiveness of the learning process?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- Why is it important for moms to make their emotional well-being a priority?
- How does a mom's emotional well-being impact her family and children?
- Which women in the Bible can mothers take valuable lessons from?
- What lessons or wisdom can moms gather from women's experiences in biblical narratives?
- And much more!
About Mirella:
Mirella Acebo is a certified life coach and mom (a.k.a., The Life Coach Mom). She has over 10 years of experience leading and teaching women in the area of spiritual growth and personal development. She is a teaching leader at an interdenominational Bible study where she lectures, leads, and facilitates small group discussions. Her passion is helping busy moms grow as they go -- in every season of motherhood, especially the hard ones! She brings honesty and hope, plus a little humor, to daily conversations.
Aside from her work as a life coach, Mirella is also a writer, best-selling author (SOS for the MOM), actor, producer, and storyteller with over 15 years of experience in the TV industry. She has appeared in many film, television, and national commercials. She and her family live in Los Angeles.
Connect with Mirella Acebo!
Website: https://www.lifecoachmom.net/
Instagram: https://www.instagram.com/lifecoachingbymirella/
YouTube: https://www.youtube.com/@lifecoachingbymirella7036
Check out Mirella's book, SOS for the MOM: A Christian Mom's Guide to Managing Emotions, on Amazon! https://rb.gy/c4ldi
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What are the five essential prepping items everyone should have in their emergency kit?
- Why is it important to know and have these five specific prepping items in your preparedness plan?
- How does having a plan before challenging times help reduce stress and anxiety?
- What factors should you consider when deciding to purchase a water purifier?
- And much more!
Resources:
Butane Stove: https://rb.gy/w08mf
Butane Fuel: https://rb.gy/y0ys3
BKLES Water Purifier: https://rb.gy/xx7y1
Battery Operated Fan: https://rb.gy/p6jw3
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What essential items should you gather to create an emergency supply kit before a hurricane lands?
- How important is securing outdoor objects and furniture before the hurricane arrives?
- What steps should you take to reinforce your home's windows and doors against the strong winds of a hurricane?
- Why is it crucial to stay informed about the latest weather updates and evacuation orders when a hurricane is approaching?
- And much more!
Resources:
Butane Stove - https://rb.gy/27dj1
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- How does a lack of preparation affect a person's state of mind?
- What emotions might arise when someone is unprepared?
- How can a person's attitudes or actions lead to the development of negative feelings?
- What are some common reasons why people tend to procrastinate?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- How does prioritizing yourself as your purpose affect your relationships and interactions with others?
- Why is it important to do something that brings you joy?
- How does the uncertainty of not knowing your purpose impact your daily life and decision-making process?
- What role do self-love and self-care play in making yourself your purpose?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What makes creating your items more cost-effective than buying ready-made products?
- What are the benefits of making your items or products instead of buying them from stores?
- How does the act of making your own items contribute to a more sustainable and eco-friendly lifestyle?
- What skills and knowledge can you gain by engaging in DIY projects and creating things from scratch?
- And much more!
Resources:
5 Reasons-Why You Should Make Your Own: https://joyfullyprepared.com/2019/08/20/5-reasons-why-you-should-make-your-own/
DIY Elderberry Syrup Kit: https://joyfulprep.kartra.com/page/elderberry
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What are the five components of the preparedness cycle?
- How does a standard operating procedure enhance preparedness for potential crises?
- Why is it essential to know your area's specific risks and hazards?
- What basic survival skills should one learn to be prepared for any disaster or crisis?
- And much more!
Resources:
National Incident Management Services: https://www.coehsem.com/emergency-management-cycle/
Scenario Planning Guide: https://joyfullyprepared.com/scenario-planning-guide/
Lessons Learned from Hurricane Irene: https://joyfullyprepared.com/2018/04/25/hurricane-irene-lessons-and-observations/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- Why is it important to have a 72-hour kit ready?
- What are the essential items to include when packing your emergency kit?
- How often should you update the items in your emergency kit to ensure they remain functional and effective?
- What are the best locations to store your 72-hour kit for easy emergency access?
- And much more!
Must-have items for a 72-hour kit available on Amazon:
Dog Travel Bag: https://rb.gy/szd1r
AM/FM Radio: https://rb.gy/witpl
Survival Shovel: https://rb.gy/z8zum
BKLES Portable Water Purifier: https://rb.gy/2yiti
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What are the essential steps individuals and families should take to prepare for the hurricane season?
- How can homeowners secure their properties to minimize damage during a potential hurricane?
- What items should be included in an emergency supply kit for hurricane preparedness during the season?
- How should parents handle potential power outages and ensure their children's safety and comfort during the hurricane?
- And much more!
Resources:
Hurricane Irene Lessons and Observations Blog: https://joyfullyprepared.com/2018/04/25/hurricane-irene-lessons-and-observations/
Butane Gas Stove with 4 Fuel Canister Cartridge on Amazon: https://rb.gy/7k2ym
72-Hour Kit Resources: https://joyfullyprepared.com/72-2/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What makes freeze-dried food stand out at the forefront of the food revolution?
- How does freeze-dried food enhance convenience in your daily life?
- In what ways does freeze-dried food contribute to emergency preparedness?
- What benefits does freeze-dried food offer in terms of extended shelf life?
- And much more!
Freeze Drying fits every lifestyle! Shop Now! https://harvestright.com/
Thrive Life Freeze-Dried Food: https://joyfullyprepared.com/thrive-page/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Here's what to expect on the podcast:
- What key lessons can you gain from a talk titled "Mothers Who Know"?
- How can mothers support and help each other in their journey of motherhood?
- Why is it important to recognize that there are no perfect mothers?
- What strategies can you employ to foster a strong and loving relationship with your children?
- And much more!
Listen to this insightful talk, “Mothers Who Know,” By Julie B. Beck: https://rb.gy/cosr5.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Thrive Life Freeze-Dried Food: https://joyfullyprepared.com/thrive-page/
Here's what to expect on the podcast:
- What creative strategies do parents use to incorporate vegetables into their children's meals?
- Which vegetables can easily mix into various dishes without significantly altering the taste?
- Why parents should consider incorporating freeze-dried food into their family's diet?
- What recipe ideas allow parents to incorporate vegetables discreetly without their kids realizing it?
- And much more!
From The Essential Food Storage Cookbook: Pinto Bean Brownies Recipe
¾ cup cocoa
1 cup vegetable oil (other oils can be used)
4 eggs
1 cup brown sugar
1 cup white sugar
2 tsp vanilla
1 ½ cups flour (you can also us ½ whole wheat and ½ white flour)
1 ½ tsp salt
1 tsp baking powder
1 can of pinto beans
2 tbsp milk
1 ½ cups semi=sweet chocolate chips
½ cup chopped walnuts or pecans (optional)
- Preheat oven to 350 degrees F.
- Combine cocoa, oil, eggs, brown sugar, white sugar, and vanilla in a large bowl until well-blended.
- Add flour, salt, and baking powder.
- Puree a can of drained pinto beans with 2 tbs milk.
- Add pureed pinto beans to the batter. Mix well.
- Fold in chocolate chips and nuts if using.
- Pour into greased 9x13-inch baking dish.
- Bake until the toothpick inserted in the center comes out clean. It takes about 30-35 minutes.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/
Thrive Life Freeze-Dried Food: https://joyfullyprepared.com/thrive-page/
Here's what to expect on the podcast:
- Common mistakes can gardeners make, and how can they be avoided
- How can mistakes in gardening actually lead to positive outcomes?
- What are some of the physical health benefits associated with gardening?
- Why is it important to have a mentor in gardening?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- What are the five steps to a morning routine?
- How does practicing self-care empower you to live a more fulfilling life?
- What are some practical strategies for reframing situations that initially feel like sacrifices into opportunities for exchange and growth?
- Why is it important to have a deep understanding of yourself?
- And much more!
Connect with Bonnie S. Hardie!
Facebook: https://www.facebook.com/bonnieshardie
Email: bonnieshardie@yahoo.com
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- Why is it important to celebrate Father's Day?
- What are some common expectations that society places on fathers?
- How does recognizing parents' imperfections contribute to a healthier parent-child relationship?
- What are some meaningful ways to honor fathers on Father's Day?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- How does being unprepared contribute to personal growth and learning?
- What are the benefits of embracing unpreparedness?
- How can you cope with the emotional pain that arises from being unprepared?
- What common emotions or feelings arise when things don't meet your expectations?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- How does embracing the "Hot Mess Mama" title impact a mother's perspective on motherhood?
- How does the notion of being a "Hot Mess Mama" challenge the idea of perfection in motherhood?
- What challenges might a mother face when openly expressing her dislike for traditional maternal tasks or roles?
- How does societal pressure influence a mother's perception of her role and responsibilities?
- And much more!
Summer Preparedness Workshops Series: http://www.hotmessmamaworkshop.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- How can you effectively prepare for hurricanes?
- What are the essential items and supplies you should have in your hurricane preparedness kit?
- How does preparedness contribute to the promotion of peace?
- How does peace contribute to the concept of freedom?
- And much more!
Shop with Wendi!
Thrive Life Freeze Dried Food: https://www.thrivelife.com/joyfuprep.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- Why is it important to have faith that things will turn out well, even if things don't go as planned?
- How can maintaining a positive attitude and focusing on solutions help to overcome challenges?
- How can the story's message about never giving up apply to your own life and experiences?
- How can you use setbacks and challenges as opportunities for growth and learning?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- Why is it important to honor women on Mother's Day?
- What are some ways to show appreciation and gratitude to women on Mother's Day?
- How can we celebrate the diversity of women on Mother's Day?
- Why is it important to acknowledge and value non-biological mothers?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- Can failure be fun, or is it always a negative experience?
- How can failure lead to personal and professional growth?
- Why is it important to embrace the unknown when embarking on a journey?
- How can you cultivate joy and gratitude during an adventure?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- What are the 3 principles of self-reliance?
- How can self-care benefit your mental and emotional well-being?
- Are there any physical or emotional risks associated with not prioritizing self-care?
- Why is it hard to prioritize self-care?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here's what to expect on the podcast:
- What are the three core principles of self-reliance?
- What is the relationship between self-reliance and abundance?
- What are some of the benefits of practicing self-reliance?
- How can self-reliance help individuals achieve a sense of fulfillment and happiness in life?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What are some common misconceptions about self-care, and how can these be addressed?
- What are the factors that contribute to a disconnection between a person and their inner self?
- Why is it important to recognize and appreciate the unique talents of individuals?
- What practical steps can you take to stop comparing yourself to others?
- And much more!
About Kristin:
Meet Kirstin Baxter. She is a mother of four very active children (3 beautiful teen/tween girls and her 1 handsome prince at the end). She has a wonderful husband who is an aerospace engineer, and he recently started his own business seeking to help modernize technology for safer firefighting. She loves to crochet, play piano, prepare for every needful thing, and dance/have fun with her family.
You can often find her giving genuine compliments to others, learning more about the deep gospel and self-improvement topics, and running her business as a certified creation and connection coach. She loves to help burned-out moms get rid of the comparison, criticism, and unrealistic expectations so they can connect to the beautiful masterpiece God created them to be and create a life of joy and purpose.
Connect with Kirstin Baxter!
Website: https://kirstinbaxter.com/
Instagram: https://www.instagram.com/kirstin.connectioncoach/
5-Day Workshop - Discover Your True Happiness What are the biggest factors that are stopping you from living a life full of joy? Learn tools and tricks to help you CREATE the joy and happiness you seek.
One-on-One Call - Introduction Call
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What are the benefits of growing your garden?
- Which type of container is most suitable for indoor gardening or small spaces?
- What are the essential qualities to look for in soil for indoor plants?
- What are some alternative ways to acquire seeds for gardening without spending a lot of money?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- How can bartering help to build and strengthen social connections within a community?
- Why do people choose to engage in bartering in their community?
- What are some common methods of exchange used in bartering?
- What are some challenges that can arise when engaging in bartering?
- And much more!
Connect with Donna Butler!
Facebook Group: Central Florida Homestead Bartering Network
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What are some essential food items to store for emergency preparedness?
- How can you ensure that your stored dry goods, such as rice and pasta, stay fresh and safe to eat?
- Why is it important to consider storing grains, such as wheat and oats, for emergency food supplies?
- What are some benefits of having a stockpile of non-perishable food at home?
- And much more!
Resources:
The Sneaky Chef Cookbook: https://amzn.to/3ZO1W1r
Deceptively Delicious Cookbook by Jessica Seinfeld: https://amzn.to/3JftbLf
Freeze Dried Food: http://www.thrifelive.com/joyfulprep
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What items should you include in an emergency kit for pets?
- How can you practice emergency procedures with your pets to prepare them for unexpected events?
- Why is it important to prepare your pets for emergencies?
- What essential documents should you include in your emergency preparedness plans?
- And much more!
Resources:
Bug Out Bag for Pets PDF: http://joyfullyprepared.com/pets
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- Why is it important to always continue learning new skills of preparedness?
- What are the 8 essential categories of books you should own at home?
- Why do you need to study emergency preparedness?
- What can you do to prepare for disaster in your community?
- And much more!
Resources:
Herbal Medicine-Maker’s Handbook by James Green: https://amzn.to/41Emqek
The Vegetable Gardener’s Bible by Edward Smith: https://amzn.to/3kM2RQq
Ball Blue Book by Ball Newell Brands: https://amzn.to/3ZsLuD6
The Encyclopedia of Country Living by Carla Emery: https://amzn.to/3kBxGHy
The Forager’s Harvest Bible by Jim Kennedy: https://amzn.to/3IENm4V
Rosemary Gladstar’s Medicinal Herbs: https://amzn.to/3J4HoLW
Pantry Cooking by Cheryl Driggs: http://www.simplyprepared.com/pantrycooking.htm
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What is the relationship between self-reliance and freedom?
- How can your thoughts affect your choice?
- What can you benefit from being self-reliant?
- How does pain influence decision-making?
- And much more!
Resources:
Website: https://en.wikipedia.org/wiki/Capuchin_Crypt
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What is powdered milk?
- How can you use powdered milk to save money?
- What are the different types of powdered milk?
- How long can milk be stored?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Powder Milk Booklet: https://joyfullyprepared.com/milk-page/
Here are the things to expect in the episode:
- What are the 3 vital skills for survival?
- What can parents do to prevent food shortages?
- What skills do parents need?
- How can parents ensure food safety at home?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here are the things to expect in the episode:
- How does freeze-drying works?
- Is dehydrated food healthy?
- What is the difference between freeze-dried and dehydrated foods?
- What is the most effective food preservation at home?
- And much more!
Resources:
Harvest Right Freeze-Dryer: https://harvestright.com/
Thrive Life Freeze-dried Food: https://www.thrivelife.com/joyfulprep
Check out Louis L'Amour’s book, Bendigo Shafter, on Amazon! https://amzn.to/3jx6eu6
10 Creative Ways to Use Freeze-dried Food: https://joyfullyprepared.com/fdfood/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here are the things to expect in the episode:
- The principle of preparedness.
- Why do you need to develop self-reliance?
- How can you be confident in the face of difficulties?
- Sacrifice to save during the years of abundance.
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
Here are the things to expect in the episode:
- Why is it important to overcome your limiting beliefs?
- How can building food and home storage help you become self-reliant?
- What are the benefits a person can get from being self-reliant?
- How can you promote self-reliance in the community?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Download Home Storage Checklist: https://www.joyfullyprepared.com/52week
Here are the things to expect in the episode:
- How does trauma affect happiness?
- Is it possible to be happy after trauma?
- How can you create your own safe space at home?
- How important is self-care to overcome abuse-related trauma?
- And much more!
About Candace:
Candace is a survivor of over 16 years of domestic violence. She’s divorced and thanks God for it every day. During that time in her life, she wasn't allowed to have anything that was hers. She wasn't allowed to do a lot of things while under the rule of thumb of her abuser.
When her abuser abandoned them, she looked around her home and the walls were bare like they always were, but they were filled with abuse and sadness, tears and anger and yelling…so much fear.
That’s when she started creating her “happy little places.” She walked around her house and gathered what she had. She went to the store and for little money purchased plants and pictures and set them up in the corners of her home. These happy little places have inspired her daughters to do the same in their rooms. Creating happiness doesn’t have to cost a lot of money.
She’s an inspiration of resilience and the power to overcome.
Connect with Candace F.!
Email: foxyfoxscents@gmail.com
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What is the value of your learning?
- How does the internet help you gain more knowledge?
- Why does asking questions such an important skill?
- Why is it important to grow your knowledge?
- And much more!
Resources:
Check out Mortimer J. Adler and Charles Van Doren's book, How to Read a Book: The Classic Guide to Intelligent Reading, on Amazon: https://amzn.to/3icWt3D.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What stop you from pursuing your goal?
- How can you stop quitting on your goals in life?
- What can you do to achieve your goals and dreams?
- Why is it important to practice self-care?
- And much more!
About Ali:
Ali is a Certified Holistic Health Coach. As a busy mom of two boys, she wants to help other moms take the guesswork out of losing weight without self-doubt, excuses, comparison, and mom guilt! By combining lifestyle and nutrition, she guides women to feel their best not just in their clothing but in their minds as well.
With Ali's W.H.O.L.E. Body Framework, she helps her clients achieve & sustain goals such as stubborn weight loss, finding their identity again, taking back control over their life & habits, and creating the life they want and deserve!
Connect with Ali Naglee!
Website: https://www.ahealthyherway.com/
Facebook: https://www.facebook.com/ahealthyherway
Instagram: https://www.instagram.com/ahealthyherway/
Email: ali@ahealthyherway.com
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What are the benefits of having a podcast?
- Why is storytelling important in podcasts?
- How do businesses use podcasts for effective communication?
- Why are women interested in podcasting?
- And much more!
About Noémi:
Noémi Beres is the Co-Owner of Podcast Connections. She helps entrepreneurs and business owners share their knowledge and connect them to quality podcast shows. In addition, Noemi is dedicated to helping experts grow their businesses with interviews. She started to work in the online marketing field back in 2007.
Noemi has a Master’s Degree in Danish Literature and Language; she is a linguist, content creator, and “master organizer.” In her spare time, she is an artist, making hand-sewn collages on canvas.
Connect with Noemi Beres!
Website: https://www.podcastconnections.co/
Facebook: https://www.facebook.com/noemi.beres
Instagram: https://www.instagram.com/noemiberesart/
LinkedIn: https://www.linkedin.com/in/noemiberes/
Email: noemi@podcastconnections.co
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What does "matrescence" mean?
- Why is a support system important during pregnancy?
- How can you rebuild your identity and self-worth in motherhood?
- Why is it crucial to be emotionally prepared for motherhood?
- And much more!
About Marnie:
Marnie is the founder and CEO of Rumbly - the new lifestyle brand on a mission to change how women experience pregnancy and the early years of motherhood.
With previous entrepreneurial work in hospitality, food, drink, and product development, Marnie recently changed course to embark on a new journey focused on leading a change in how we approach the transition to motherhood. Dedicated to both the woman you are and the mom you're becoming, Rumbly help women prioritize themselves during this highly transitional time while further tapping into the excitement of it all.
Connect with Marnie Madras!
Website: https://rumbly.co/
Instagram: https://www.instagram.com/rumbly_co/
TikTok: https://www.tiktok.com/@rumbly_co
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why are women less likely to have money than men?
- What are the 2 laws of money?
- How does E plus R equal O work?
- What are the 7 steps to follow to acquire wealth?
- And much more!
About Kim:
Kim’s story is fascinating: from living with a divorced mom on food stamps, later on having two degrees in law and finance and now having an extraordinary life. Kim is a nationally recognized wealth management advisor, speaker, president, and CEO of Wealth Legacy Institute.
She is proud to have created a firm where she can truly put her clients first, bringing the alignment she needs to feel true joy in her work.
For Kim, how you deal with money says a lot about how you deal with life, and she’s passionate about helping her clients find a balance.
Kim has attained numerous professional designations and has been recognized by the financial planning industry as having achieved the highest level of competence and expertise.
Kim is a bestselling author of Money Secrets: Keys to Smart Investing and Retirement Sectes, published by Financial Literacy Press.
Kim has spoken on leadership, negotiations, and finance to organizations such as West Point, Oracle, EPA, University of Colorado Hospital, Comcast, Level 3, Century Link, OtterBox, Johnson & Johnson, and AAUW, amongst others.
She has been profiled on NBC, CBS, ABC, FOX, CW, and The Wall Street Journal.
Connect with Kim Curtis!
Website: https://www.wealthlegacyinstitute.com/
Facebook: https://www.facebook.com/WealthLegacyInstitute
Instagram: https://www.instagram.com/happinessdoesntretire/
Twitter: https://twitter.com/WLILegacy | https://twitter.com/KimCurtisLegacy
LinkedIn: https://www.linkedin.com/in/kimberlylcurtis/
YouTube: https://www.youtube.com/channel/UCfYVRFXtjFYN-AoRuKt0mYw
Freebie for the listeners: https://financialliteracypress.com/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What are the benefits of a morning routine?
- Why should women take care of themselves?
- How does your daily routine affect your life?
- Why do most women tend to neglect self-care?
- And much more!
About Jenny:
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery.
She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
Connect with Jenny Lee!
Facebook: https://www.facebook.com/coachlee88
Instagram: https://www.instagram.com/sunnyjennylee/
Email: lee8j8@gmail.com
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- How can you create a cozy and welcoming family home?
- Why is it important to make visitors feel welcome?
- How can you make family meals enjoyable?
- How can you make your guest feel welcome and comfortable?
- And much more!
About Linda:
Linda’s cooking skills were so bad her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition, and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt.
She is a kitchen confidence coach and owner of Balaboosta’s Secret, where she helps busy women with meal planning, prep, and cooking lessons, as well as coaches them on how to serve dinner with side dishes of clever conversations with their family. Stress-free cooking tips for maximum flavor, fun, and yum.
She can be found at BalaboostasSecret.com, on Facebook at Easy Weeknight Dinners for Busy Moms, as well as on Instagram @balaboostas.secret. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you.
Connect with Linda Lederman!
Website: https://balaboostassecret.com/
Facebook: https://www.facebook.com/BalaboostasSecret
Facebook Group: https://www.facebook.com/groups/easyweeknightdinnerforbusymoms/
Instagram: https://www.instagram.com/balaboostas.secret/?hl=en
Easy One-Dish Recipe Guide Freebie: https://balaboostassecret.com/easy-one-dish-dinners/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why is it essential to have a grateful attitude?
- How can you be intentionally grateful?
- Why should you learn to be grateful?
- What is a gratitude journal?
- And much more!
About Lisa:
Dr. Lisa McGrath is an International Bestselling Author and Speaker, Nation Board Certified Teacher, and Achievement Coach who offers inspirational, practical, and spiritual guidance.
She teaches busy individuals to find clarity, purpose, and direction with the intentional acts that help them achieve their goals and live an Intentional Life.
Her recent book, A House with Four Rooms: Physical, Mental, Emotional, and Spiritual Wellbeing, part memoir and part instructional guide, teaches the philosophy of living a healthy lifestyle.
She’s the author of Pages with Purpose, an international bestselling anthology that shares entrepreneurs, coaches, and authors’ personal stories of WHY for professional purposes, visibility, and marketing.
After helping hundreds share their stores, Lisa uses her experience to help others craft and publish their personal stories with her step-by-step program so they can gain professional authority, credibility, and business growth.
Connect with Lisa McGrath!
Website: https://www.lisamcgrath.me/
Check out Lisa’s journals on Amazon! 3 Year Journal https://amzn.to/3Omid8J, The Caregiver's Journal https://amzn.to/3gmixrB, and The 3 Year Journal https://amzn.to/3V2Nxf6.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- How can you overcome emotional eating?
- Why do people become emotional eaters?
- How can you change your core beliefs?
- Why is it important to show love to yourself?
- And much more!
About Liza:
Liza Lomax is a Life Coach who helps people with an unhealthy relationship with food destroy that stronghold it has over their life by walking with them through Liza’s Limitation Lifter system. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled for many years with that stronghold of emotional eating and is now determined to help folks end their battle as well, find their authenticity, and love their reflection.
Connect with Liza Lomax!
Website: https://lizalomax.com/
Facebook: https://www.facebook.com/loveyourbodycoaching/
Instagram: https://www.instagram.com/loveyourbodycoachingwithliza/
Twitter: https://twitter.com/liza_lomax
LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/
YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA
Email: lizalomax77@gmail.com
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why is it important to count your blessings?
- How can you practice gratitude?
- Is it possible to be grateful in all circumstances?
- How can gratitude help you through hard times?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why should you stockpile food on holidays?
- Is food storage a good holiday gift?
- What should you do before grocery shopping?
- How do you decide what gift to give someone?
- And much more!
Listen to Episode 28, “Where to Start with Food Storage”: https://apple.co/3gNtVfO.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why should you put yourself first before others?
- How can you serve others in need?
- Why should you never stop learning?
- Why do preparedness and awareness go hand in hand?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why is self-care so important for women?
- How can you practice self-care without feeling selfish?
- What does errand mean?
- Why is it important to take care of yourself first?
- And much more!
Resources:
"As Sisters in Zion" Song Lyrics: https://bit.ly/3VbVL5a
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: https://amzn.to/3McV33w
Effortless: Make It Easier to Do What Matters Most by Greg Mckeown: https://amzn.to/3CFacrh
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://amzn.to/3CF2Nbz
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- How can you reduce psychological stress before and during a disaster?
- Why is it important to recognize the causes of your stress?
- How can gratitude help you through hard times?
- Why is it important to take care of yourself before others?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course:
https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Is it possible to plan for unexpected events?
- What should your family do to prepare for a hurricane?
- Why is it important to learn about the previous disasters you have experienced?
- What can you do before the hurricane hits?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Hurricane Blog Post: https://joyfullyprepared.com/2018/04/25/hurricane-irene-lessons-and-observations/
Here are the things to expect in the episode:
- Why is it essential to eat various foods instead of the same stuff daily?
- Do children develop food preferences at an early age?
- How can you make your kids eat food they don't like?
- What are the things you need to consider when planning family meals?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What kind of foods should you stockpile before a big storm?
- Why is it essential to be mentally and emotionally prepared for a disaster?
- What can you do before a hurricane strikes?
- What are the supplies needed after the hurricane?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course:
https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Is it possible to grow your food?
- What are the vegetables that can be grown easily at home?
- What are the surprising benefits of growing your food?
- How can you start an indoor garden?
- And much more!
Connect with Sam Igo!
Facebook: https://www.facebook.com/cfAbundance/
Instagram: https://www.instagram.com/cf_abundance/?hl=en
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What makes something magical?
- How can you create magic in your daily life?
- What do you feel when learning new skills?
- Why does it feel awkward learning a new skill in the beginning?
- And much more!
Simple Syrup Recipe:
*1 cup of water
*1 cup of sugar
*Mix sugar and water in a small saucepan over medium heat.
*Stir until sugar is dissolved.
*Let it cool.
*Pour into a glass jar and seal tightly with a lid.
*Simple syrup will keep refrigerated for about one month.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
In this podcast you’ll learn:
- Where to start
- How to identify patterns in the food you already have
- How to store more to support your family
- And much more…
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- How can you overcome living in fear?
- Do your fear influence risk assessment and decision-making?
- Why is it important to have faith in yourself?
- Why do you have to fight your fears?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course:
https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What is the difference between readiness and preparedness?
- Why is taking advantage of opportunities necessary?
- What are the 4 types of preppers?
- How can you improve your skills?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Why should you choose sustainable meat?
- What are the benefits of regenerative agriculture?
- Does feed formulation have an impact on the taste and flavor of the meat?
- Why is factory-farmed meat harmful to your health?
- And much more!
About Brandon:
Brandon Bailey with his family is a first-generation farmer in Central Florida, specializing in beef, pork, chicken, duck, and turkey to their local community and beyond. They started with a pet potbellied pig and some chickens and soon fell in love with caring for the animals. They got with some friends and decided to expand and make this dream a reality. They fenced in a little bit of the backyard. They were on fifty acres, and built a coop, ordered chicks, ducks, and geese, and decided to raise their own meat. After tasting their own harvested chickens, they were sold. They dove into school, videos, education, book, the list goes on and on, and they made this with the help of God an absolute reality. They are unapologetic and intentional in all their farming practices.
Connect with Brandon Bailey!
Website: https://www.tribalfamily.org/
Facebook: https://www.facebook.com/tribalacres
Instagram: https://www.instagram.com/tribalacres/
YouTube: https://www.youtube.com/channel/UC6n0JEZe5QQmEFGT5BCk8-A
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- How can you make your long drive memorable?
- What should you bring on a road trip?
- How can you entertain kids on road trips?
- How do you get ready for cross-country road trips?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What is stress?
- What are the common causes of stress?
- How does the body hold stress or trauma?
- What are the 3 types of stress?
- How can you release the tension and stress in your body?
- And much more!
About Suzanne:
She empowers people to naturally transform their stress and reconnect with their bodies & their lives.
Suzanne’s personal struggle with chronic anxiety and emotional eating led her to seek alternative approaches that helped her shed layers of dysfunction, drop hundreds of pounds and use anxiety meds.
Along the way, she uncovered her value and now lives with self-honor, compassion, and grit & grace.
In her stress relief toolbox, she uses Neuro-Energy Tapping (her unique style) and Somatic Self-Regulation Techniques (including TRE- Trauma Release Exercises, Somatic Orienting, Vagal Toning exercises, and SSP- Safe & Sound Protocol).
Her approach helps people reprogram their stress and rewire their brain and nervous system for well-being.
You've got to go in to get out, and you too can transform!
Her stress relief mentoring, online workshops, treatment center, and corporate team programs have helped thousands embody the wisdom to respond, manage and recover from stress for the rest of their lives.
She speaks nationally in "Get Empowered with Neuro-Energy Tapping", “Innovative Brain Body Techniques for Trauma Healing”, and teaches workshops (‘Intro to Neuro-Energy Tapping’, ‘Gentle Stretch & Stress Relief with TRE’ and more.)
Connect with Suzanne Gunderson!
Website: https://www.transformedconnections.com/
Facebook: https://www.facebook.com/transformedconnections/
Instagram: https://www.instagram.com/transformedconnections/
LinkedIn: https://www.linkedin.com/in/suzannegundersen/
YouTube: https://www.youtube.com/channel/UCBOYltowyswyzO9dXf6zbGw
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D., https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- What should you do before a tropical storm or hurricane?
- How can you stop being a victim of circumstances?
- What can you expect after a hurricane?
- What are the essential things to prepare before natural disasters?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Here are the things to expect in the episode:
- Are there skills more valuable than gold?
- Why should you maintain the skills you already have?
- How do you choose a skill you want to be good at?
- Why is it important to learn a new skill?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com
Skills List: https://www.joyfullyprepared.com/skills
Here are the things to expect in the episode:
- What lessons can you learn from gardening?
- How can you start planting a garden at home?
- What containers can you grow plants in?
- What plants should a beginner start with?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Meal Planning Worksheet: http://joyfullyprepared.com/mealplanning/
A Starter's Guide To Gardening: https://www.joyfullyprepared.com/plant
Here are the things to expect in the episode:
- How can you make vanilla extract?
- What kind of alcohol is best for making vanilla extract?
- How long does homemade vanilla extract last?
- What can you do with vanilla beans after making the extract?
- And much more!
About Sara:
Sara Anderson took over IndriVanilla in November of 2019. She is a food enthusiast with a passion for all things homemade. She loves to experiment with new recipes and ways to use Vanilla. She and her husband, Eric, live in Northern Utah with their four children and eight chickens. They love to garden together and DIY as much as possible.
Connect with Sara Anderson!
Website: https://indrivanilla.com/
Facebook: https://www.facebook.com/IndriVanilla/
Facebook Group: https://www.facebook.com/groups/848812811970139
Instagram: https://www.instagram.com/indrivanilla/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Meal Planning Worksheet: http://joyfullyprepared.com/mealplanning/
Here are the things to expect in the episode:
- How many days worth of food should you store?
- What are the factors to consider when making a food budget?
- How much food should you keep for an emergency?
- What kind of food should you stockpile for an emergency?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.joyfulprepgroup.com
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Meal Planning Worksheet: http://joyfullyprepared.com/mealplanning/
Here are the things to expect in the episode:
- Why do parents have to be cautious with what they share and post online?
- How can you teach kindness at home?
- How do you model kindness to your kids?
- What are the 3 get-to-know-you questions you can ask your kids every day?
- And much more!
About Teresa:
Teresa Ramirez is a Motivational Speaker/Kindness Ambassador for loving parents who want to raise kind children. Today’s parents can see how some troubled teens are turning to devastating acts of violence because they see no other way. Consequently, parents want to make sure they are doing everything in their power to raise healthy, happy, and kind children.
Through her enlightening videos, blog posts, and fun with bubbles style, she’s here to inspire you to create fun, happy moments with your child through acts of kindness.
And when she’s not coaching, you can find her enjoying her pets, hiking, and indulging in the occasional wine tasting weekend.
Connect with Teresa Ramirez!
Facebook: https://www.facebook.com/JourneyInKindness/
YouTube: https://www.youtube.com/channel/UCVvQM9bQDNheUPRgbI1e-dA
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: www.joyfulprepgroup.com
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- Why should you start storing water?
- How much water should you keep for emergencies?
- What kind of containers should you use for storing water?
- How can you keep your water safe and clean?
- And much more!
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- What do you learn from motherhood?
- How can becoming a mom change you?
- What are the advantages of being a young parent?
- What are the challenges of raising a child?
- And much more!
About Kamie:
Kamie Lehmann has been a Coach, Top Leader, Visionary, Strategist, and Trainer in Direct Sales for over 28 years. Kamie left her job in Corporate America more than 20 years ago - this is where her entrepreneurship journey began.
On March 2, 2020, Kamie launched a Top-Rated Podcast on iTunes called She’s INVINCIBLE. which ranked at an all-time high of #42 in the Business/Entrepreneurship Category.
She has since helped many others launch their Top Podcasts. Kamie is the owner of Kamie Lehmann Coaching and Consulting and The Be INVINCIBLE Podcast School.
At Be INVINCIBLE, Kamie teaches Entrepreneurs how to launch their top podcasts and use them to grow their business!
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- Why is it essential to develop your values?
- How can you create your path despite all obstacles?
- What does PUSH stand for?
- How can you avoid suffering from decision fatigue?
- Why should you take your decisions with a calm head?
- And much more!
About Lisa:
Dr. Lisa McGrath is an International Bestselling Author and Speaker, Nation Board Certified Teacher, and Achievement Coach who offers inspirational, practical, and spiritual guidance.
She teaches busy individuals to find clarity, purpose, and direction with the intentional acts that help them achieve their goals and live an Intentional Life.
Her recent book, A House with Four Rooms: Physical, Mental, Emotional, and Spiritual Wellbeing, part memoir and part instructional guide, teaches the philosophy of living a healthy lifestyle.
She’s the author of Pages with Purpose and an international bestselling anthology that shares entrepreneurs, coaches, and authors’ personal stories of WHY for professional, visibility, and marketing purposes.
After helping hundreds share their stores, Lisa uses her experience to help others craft and publish their personal stories with her step-by-step program so they can gain professional authority, credibility, and business growth.
Connect with Lisa McGrath!
Website: https://www.lisamcgrath.me/
Facebook: https://www.facebook.com/CoachLisaMcGrath/
Instagram: https://www.instagram.com/ahousewithfourrooms/
Book: https://amzn.to/3LRqyP8
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Here are the things to expect in the episode:
- What does it take to have a successful family?
- How can you improve your family culture?
- Why should you allow your child to face negative experiences?
- How does your cultural background impact your parenting?
- And much more!
About Jodi:
Jodi Chaffee is the founder of Our Modern Heritage Academy LLC. She empowers families to live more intentionally, cultivates their vision and values, and prepares their children to grow into their life's purpose and mission.
You can listen to her wherever you subscribe to podcasts on The Family Culture Movement.
Jodi is a seasoned podcaster, homeschool mom, and family culture master-in-training.
She obtained a degree in health promotion and lifespan development and loved parenting, health, entrepreneurship, and homeschooling.
She started studying personal development and business culture and looked for ways to apply them to her family.
This resulted in a powerful framework for confronting cultural norms, defining successful cultures, and applying them to families who want to transform their family culture, live with intention, and defy the status quo.
Jodi loves singing, podcasting, marketing strategies, and reading. She and her family live in Idaho.
Connect with Jodi Chaffee!
Websites: https://homeandfamilyculture.com/ | https://jodichaffee.com/
Facebook: https://www.facebook.com/familyculturepodcast/
Instagram: https://www.instagram.com/familyculturepodcast/
YouTube: https://www.youtube.com/c/JodiChaffee
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- Why should moms take time for themselves?
- How does taking care of yourself make you a better mom?
- What does becoming a mom feel like?
- How does social media affect parents negatively?
- Why is it important for parents to develop their authentic selves?
- And much more!
About Melissa:
Melissa Clampitt is a mom to three boys and married for over 17 years. She is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that we need to take the journey home to ourselves and start loving ourselves, body, mind, and spirit as women and moms. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of the reawakened mom podcast.
Connect with Melissa Clampitt!
Instagram: https://www.instagram.com/melissa.clampitt/
Facebook: https://www.facebook.com/mclampitt
The Reawakened Mom Podcast: https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- Why is disaster preparedness important?
- Why should parents learn basic survival skills?
- What should every family's emergency preparedness plan include?
- How do you teach children about emergency preparedness?
- Why do you need a survival kit?
- And much more!
About Lisa:
In 2009 when America’s economy hit rock bottom, Lisa knew she had to take action if her family faced a long-term job loss. Layoffs and bankruptcies were everywhere.
She knew it could happen to them.
She had no experience preparing for something like that, so she learned how to prepare just in case the worst happened. It didn’t take long before she ended up in preppers and survivalism, and she learned a lot. But she also learned much of the information that wasn’t a good fit for her family.
As a former teacher, corporate trainer, and writer, she decided to start a blog and write about her prepping adventures. The Survival Mom blog was born.
Lisa has been featured in Newsweek, NPR, the Today Show and Fox News, and many others.
She helps moms learn how to prepare and equip their families for those critical moments when life hits you hard, and there’s no time to figure out what to do.
She’s the mom of two homeschooled kids and the wife of a very patient man!
Connect with Lisa Bedford!
Websites: https://thesurvivalmom.com/ | https://joyfullyprepared.com/
Facebook: https://www.facebook.com/profile.php?id=100044411320200&v=wall
Twitter: https://twitter.com/thesurvivalmom
Pinterest: https://www.pinterest.ph/thesurvivalmom/_created/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Freeze Dried Food: https://joyfulprep.com/
Here are the things to expect in the episode:
- Are parents to blame for children's behavior?
- What can a parent do to be a better parent?
- What parenting tools can parents use to help themselves and their children?
- Is it ever too late to help a child with their development?
- How does gratitude play a massive part in parenting?
- And much more!
About Ken and Amy:
Kent and Amy Bowler help families connect to God solidly and know with a surety who they are as God’s children so that they choose to stand up and live with God’s power and strength as His modern-day Heroes. We have been training parents to work effectively with their youth for over a decade and have been mentoring and coaching youth for 25 years. They have 7 heroes of their own, 6 grandchildren, and have been homeschooling from the beginning of time!
With Revolutionary Families, they highlight powerful paradigms and simple solutions that they have put to the test to help families create a home that is a sanctuary from a troubled world, a place where children feel safe, trusted, and loved, a place where they learn to step into their genius, to take on real responsibility, and to stand in their greatness as they make a meaningful difference for good in the world. In short, they help Parents to raise Heroes.
Connect with Kent and Amy Bowler!
Website: https://revolutionaryfamilies.com/optin1607135782004
Facebook: https://www.facebook.com/RevolutionaryFam
Instagram: https://www.instagram.com/revolutionaryfamilies/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Here are the things to expect in the episode:
- How do you challenge yourself out of your comfort zone?
- Why is it important for parents to take time for themselves?
- Is it too late to discover yourself when you become a parent?
- How to teach your child to put themselves first?
- Can a hobby be spending time with family?
- And much more!
About Jodi:
Jodi Silverman is a certified life coach, speaker, and community builder with a 20-year track record of transforming ideas into success. Jodi believes that “Living Your Daring Life” begins with challenging ourselves outside of our comfort zones and is the direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through direct sales, her Moms Who Dare® Membership Community, and as a Speaker. When not engaging and creating experiences for her community, Jodi enjoys reading, tennis, and hanging out with her family. Suppose there is a fire pit and a nice cocktail, even better.
Connect with Jodi Silverman!
Websites: https://joyfullyprepared.com/ | https://jodisilverman.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/?hl=en
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- Why is recognizing patterns in your parenting important?
- What are the effects of family culture on family foundations?
- How can you improve the default response to stress?
- And much more!
About Jodi:
Jodi Chaffee is the founder of Our Modern Heritage Academy LLC. She empowers families to live more intentionally, cultivates their vision and values, and prepares their children to grow into their life's purpose and mission.
You can listen to her wherever you subscribe to podcasts on The Family Culture Movement.
Jodi is a seasoned podcaster, homeschool mom, and family culture master-in-training.
She obtained a degree in health promotion and lifespan development and loved parenting, health, entrepreneurship, and homeschooling.
She started studying personal development and business culture and looked for ways to apply them to her family.
This resulted in a powerful framework for confronting cultural norms, defining successful cultures, and applying them to families who want to transform their family culture, live with intention, and defy the status quo.
Jodi loves singing, podcasting, marketing strategies, and reading. She and her family live in Idaho.
Connect with Jodi Chaffee!
Website: https://homeandfamilyculture.com/
Facebook: https://www.facebook.com/familyculturepodcast/
Instagram: https://www.instagram.com/familyculturepodcast/
YouTube: https://www.youtube.com/c/JodiChaffee
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/?hl=en
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- What activities can you do to spend quality time with your children?
- How is every child different? Did you know that each one may have different needs from another?
- How does spending time with your child affect them?
- And much more!
About Kamie:
Kamie Lehmann has been a Coach, Top Leader, Visionary, Strategist, and Trainer in Direct Sales for over 28 years. Kamie left her job in Corporate America more than 20 years ago - this is where her entrepreneurship journey began.
On March 2, 2020, Kamie launched a Top-Rated Podcast on iTunes called She’s INVINCIBLE. which ranked at an all-time high of #42 in the Business/Entrepreneurship Category.
She has since helped many others launch their Top Podcasts. Kamie is the owner of Kamie Lehmann Coaching and Consulting and The Be INVINCIBLE Podcast School.
At Be INVINCIBLE, Kamie teaches Entrepreneurs how to launch their top podcasts and use them to grow their business!
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/?hl=en
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- How can you create a safe space for a better conversation with your child?
- What is the role of communication in parent-child interaction?
- How can you demonstrate that your child's communications are respected?
- And much more!
About Lisa:
Dr. Lisa McGrath is an International Bestselling Author and Speaker, Nation Board Certified Teacher, and Achievement Coach who offers inspirational, practical, and spiritual guidance.
She teaches busy individuals to find clarity, purpose, and direction with the intentional acts that help them achieve their goals and live an Intentional Life.
Her recent book, A House with Four Rooms: Physical, Mental, Emotional, and Spiritual Wellbeing, part memoir and part instructional guide, teaches the philosophy of living a healthy lifestyle.
She’s the author of Pages with Purpose and an international bestselling anthology that shares entrepreneurs, coaches, and authors’ personal stories of WHY for professional, visibility, and marketing purposes.
After helping hundreds share their stores, Lisa uses her experience to help others craft and publish their personal stories with her step-by-step program so they can gain professional authority, credibility, and business growth.
Connect with Lisa McGrath!
Website: https://www.lisamcgrath.me/
Facebook: https://www.facebook.com/CoachLisaMcGrath/
Instagram: https://www.instagram.com/ahousewithfourrooms/
Book: https://amzn.to/3LRqyP8
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/?hl=en
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- Why should parents try to be happy, even when their child isn't?
- The biggest misconceptions about parenthood that the upcoming generation of parents may want to know.
- Dealing with a "victim mentality" as a parent.
- And much more!
About Jodi:
Jodi Silverman is a mom, friend, daughter, wife, avid tennis player, and entrepreneur! Over 12 years ago, she decided what she was doing was no longer fulfilling, and as a result, she said yes to a new biz opportunity. This one decision opened up her world and mind in ways she never expected.
She faced fears and overcame limiting beliefs, and now she supports other moms in doing the same. Her mission is to pay it forward by sharing her successes and helping other women recognize what has been holding them back so they can live their most fulfilled life with passion and purpose.
She does this through speaking to women's groups, interviewing and sharing other women's stories on her digital talk show, In The Nest™ with Jodi, and as the Creator and leader of the Moms Who Dare® Membership Community, a unique community for the empty nest mom, combining personal growth, support and experiences all in one place.
Connect with Jodi Silverman!
Website: https://jodisilverman.com/
Facebook: https://www.facebook.com/jodibsilverman/
Instagram: https://www.instagram.com/jodi_silverman/
LinkedIn: https://www.linkedin.com/in/jodisilverman/
YouTube: https://www.youtube.com/inthenestwithjodisilverman
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/?hl=en
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- How do you stay connected with your teens?
- Why should parents be more understanding?
- Is it okay for teenagers to make mistakes?
- And much more!
About Ken and Amy:
Kent and Amy Bowler help families connect to God solidly and know with a surety who they are as God’s children so that they choose to stand up and live with God’s power and strength as His modern-day Heroes. We have been training parents to work effectively with their youth for over a decade and have been mentoring and coaching youth for 25 years. They have 7 heroes of their own, 6 grandchildren, and have been homeschooling from the beginning of time!
With Revolutionary Families, they highlight powerful paradigms and simple solutions that they have put to the test to help families create a home that is a sanctuary from a troubled world, a place where children feel safe, trusted, and loved, a place where they learn to step into their genius, to take on real responsibility, and to stand in their greatness as they make a meaningful difference for good in the world. In short, they help Parents to raise Heroes.
Connect with Kent and Amy Bowler!
Website: https://revolutionaryfamilies.com/optin1607135782004
Facebook: https://www.facebook.com/RevolutionaryFam
Instagram: https://www.instagram.com/revolutionaryfamilies/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- How do you have more fun as a mom?
- Do parents see their children as a reflection of themselves?
- Does forgiveness help you start finding gratitude in life?
- And much more!
About Marta:
She is a wife, mom to 6-year-old triplets, a best-selling author, podcaster, and empowerment coach, helping women boost their confidence to pursue their dreams by looking at their most valuable resource: THEMSELVES.
Connect with Marta Spirk!
Website: https://www.martaspirk.com/
Facebook: https://www.facebook.com/spirkmarta
Instagram: https://www.instagram.com/martaspirk/
Twitter: https://twitter.com/martaspirk
LinkedIn: https://www.linkedin.com/in/marta-spirk/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- How do you find happiness as a mom?
- How do women lose themselves in motherhood?
- Asking for help is NOT a sign of weakness.
- And much more!
About Melissa:
Melissa Clampitt is a mom to three boys and married for over 17 years. She is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that we need to take the journey home to ourselves and start loving ourselves, body, mind, and spirit as women and moms. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of the reawakened mom podcast.
Connect with Melissa Clampitt!
Instagram: https://www.instagram.com/melissa.clampitt/
Facebook: https://www.facebook.com/mclampitt
The Reawakened Mom Podcast: https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Here are the things to expect in the episode:
- How should parents support their child going through adolescence?
- Why is relaxation important for parents?
- How does spending time and doing things with your child help build your relationship?
- And much more!
About Lisa:
In 2009 when America’s economy hit rock bottom, Lisa knew she had to take action if her family faced a long-term job loss. Layoffs and bankruptcies were everywhere.
She knew it could happen to them.
She had no experience preparing for something like that, so she learned how to prepare just in case the worst happened. It didn’t take long before she ended up in preppers and survivalism, and she learned a lot. But she also learned much of the information that wasn’t a good fit for her family.
As a former teacher, corporate trainer, and writer, she decided to start a blog and write about her prepping adventures. The Survival Mom blog was born.
Lisa has been featured in Newsweek, NPR, the Today Show and Fox News, and many others.
She helps moms learn how to prepare and equip their families for those critical moments when life hits you hard, and there’s no time to figure out what to do.
She’s the mom of two homeschooled kids and the wife of a very patient man!
Connect with Lisa Bedford!
Website: https://thesurvivalmom.com/
Facebook: https://www.facebook.com/profile.php?id=100044411320200&v=wall
Twitter: https://twitter.com/thesurvivalmom
Pinterest: https://www.pinterest.ph/thesurvivalmom/_created/
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Linktree: https://linktr.ee/joyfulprepper
Hi there! I’m Wendi Bergin the host of Joyfully Prepared. I’m so thankful that you’ve taken the time to listen to this podcast. I named the podcast Joyfully Prepared because I believe that becoming more prepared and self-reliant is a journey of abundance and self-discovery.
I grew up in Charlottesville, Virginia. My dad is from there as well as my grandparents. Preparedness is actually embedded in my DNA. Back in 1938, the leader of my grandparents’ church encouraged its members to put up two years’ worth of food and supplies. Over the next couple of years, my grandma and her mother-in-law canned 1800 jars worth of food. My grandfather had his own business as a landscaper and tree surgeon. He put up two years’ worth of any supplies he might need to keep his business running: tired, chains, parts.
In 1941, the United States entered World War II and all the industry in the country went to support the war effort. Because of my grandparents’ efforts to preserve and grow their own food, they never needed to use one of their ration stamps. Grandpa stayed in business, where others in his industry were not able to.
Because of their experiences, they raised my father to with a preparedness mindset.
My mother is the youngest of nine children and grew up in Idaho. They didn’t have a lot of money but she was taught by her mother how to grow a large garden and preserve the harvest. How to sew and quilt. They had their own root cellar. (Mom says it was scary going down there by herself.) They raised their own cattle and had a milk cow. She didn’t like doing that either. Her parents were fiercely self-reliant and taught her by their example.
I’m really so grateful for my heritage in so many ways.
Although, my parents taught me by their example, I have ventured out on my own to learn how to develop skills. I have to say, most of my learning has come from my mistakes. I’m happy to laugh at them and share them with you. Hopefully, you’re learning curve will be a little less steep.
I’m married to a husband named Sam. I have seven children. I’ve been homeschooling for about 13 years and just love to learn all sorts of new things. We’ve grown gardens, bred and raised dairy goats, processed our own meat chickens, hatched chick and raised laying hens. We have a couple of dogs and cats. I love to forage for wild edibles and learn how to make natural remedies. I know a lot about a few things and a little about a lot of things.
Again, I’m so grateful you’re here and can’t wait to get to know you better. From time to time we’ll have guests on to learn from them as well.