Insecurity plays out in our lives in many different ways. Our insecurities can increase when we compare ourselves to social media users. In this episode, Grace Adesanya, a Media and PR officer talks about insecurity as a result of social media use.

IN THIS EPISODE WE TALK ABOUT

0:00- Introduction 0:17- episode overview 1:47 - meet our guest 3:40- Managing a lack of social media presence 5:42- The positive influence of Social media through discipline 7:40- A little more honesty on the gram? 8:36- You can't control what you see online but you can control how you react 11:38- How to improve your self-esteem. 15:20- Closing remarks

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Take A Break series is brought to you by DigiSmart. DigiSmart is on a mission to educate people on safe internet practices and how to responsibly harness the power of the Internet.


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