Jeff and Phil are joined today by James and AJ Clingerman. James is a third degree black belt and AJ is the no gi purple belt world champion!

They joined us to talk about:

Women getting started training in Jiu-Jitsu Benefits specific to women in Jiu-Jitsu Competition mindset and preparation Jiu-Jitsu helping James with public speaking and teaching James shares some early competition stories You can find them at https://www.ibjja.com/ and great instructional videos at https://www.thefighthub.com/