Welcome to Leeds Sanctuary's Soundcloud page! This recording is of one of Monday Mindfulness sessions in December 2024, when Kate (our Mindfulness Practitioner) takes us through a Sitting Practice, with a Mountain Focus.If you enjoy this recording, why not join us on a Monday lunchtime for the live session? Find out more on our website: www.leedssanctuary.org.uk/eventsYou'll also find more of our Meditation recordings as you scroll through this Soundcloud page.If you like what you hear, give us a follow on Facebook, Instagram or X:www.facebook.com/leedssanctuarywww.instagram.com/leedssanctuarywww.twitter.com/leedssanctuarywww.leedssanctuary.org.uk