How to take care of your brain with Dr. Mike Dow.What You’ll Learn in this Episode: * What you can do to prevent a stroke. * What is the best diet for a stroke survivor? * How long it will take to recover from stroke, and how stroke survivors can maximize their recovery. * How to create smart goals. * What is brain fog and who is at risk? * The right foods to eat for brain health. * More from his book, Healing the Broken Brain.

High Five Highlights: * What lit your passion for brain health? Seeing my brother achieving miraculous results [after his stroke]. * How do you start your day? Coffee and walking my dogs. I start not with stress but a mindful walk. * Knowing what you know now, what advice would you give to your younger self? Never forget what you’re passionate about. * Do you have a favorite quote or book you can share? “You are the true expert of you.” * Finish this sentence: “Throughout my life the most important thing I’ve learned is...” To persevere, which is rooted in a belief of yourself.

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