The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.What You’ll Learn in this Episode: * How yoga can make you “Feel Again.” * How yoga can help quiet your “Monkey Mind.” * Why you shouldn’t let insecurity stop you from joining a yoga class or yoga studio. * How YogaGlo.com can help you do yoga in your home.

High Five Highlights: * How we can experience more joy in our lives: Make sure to stay in this moment. * Advice she would give her younger self: Keep chasing what your heart is saying. * Book she would share: The Alchemist (get on audible.com and use code “WhichWayisLife") * Favorite yoga pose: The Triangle. * The most important thing she’s learned in his life: Always make decisions from a place from authenticity.

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