How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.What You’ll Learn in this Episode: * Why you need to get off the gerbil wheel of life and touch base with yourself throughout the day. * Why it’s important to really understand what brings you joy in life. * How to gain a mental edge to stay on track with your fitness needs by understanding your “Power Why.” * Why we should focus on real world fitness instead of six-pack abs.

High Five Highlights: * Favorite Book: The Four Agreements. * Advice she would give her younger self: Busy does not = Productive. * Favorite health app: Headspace. * Favorite artist that gives her a lift: Moby.

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