If you're feeling stressed, worried or burned out, this Final Exams Survival Guide may be a big help to you. It was originally written, developed and researched by Blue Hen students just like you. We have included resources to reduce stress as well as studying tools to support your academic success. Download the full transcript of this episode, which contains the entire guide.

Additional Resources and Works Cited 1. Article about how to get better sleep: https://www.sleepfoundation.org/articles/sleep-hygiene 2. Video about alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhic 3. Article about mind shifting: https://www.pickthebrain.com/blog/10-life-altering-mind-shifts-to-rock-your-world/ 4. Article about what length of studying time is right for you: https://www.educationcorner.com/the-forgetting-curve.html 5. Article about how to avoid burnout by taking breaks: https://www.inc.com/neil-patel/when-how-and-how-often-to-take-a-break.html 6. Article about writing flashcards: https://blog.prepscholar.com/flashcards 7. Video about time blocking: https://www.youtube.com/watch?v=hZd8wj90dF0 8. Article about review strategies to support learning: https://www.mindtools.com/pages/article/newISS_05.htm