Have you recently hit a training plateau or are you not sure how to progress your workouts? This week's episode is for you!

This week we talk about:

• Why it's important to progress your training
• The difference between a training program and random workouts
• 5 different ways to progress your training

Still have questions? Shoot me a DM on Insta! @brieogletree

Want to work together? Head to brieogletree.com/pricing to get started today!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/brieogletree/message