This week I had the opportunity to chat with a Registered Dietician about all things nutrition! This episode was really crafted by my clients and those who follow Intuitive Strength Coaching. I asked you all what questions you'd like answered, and Lilian and I spent some time breaking them down for you! I loved this chat and hope you all do as well!

Lilian is a Registered Dietician, Certified Personal Trainer, Diabetes Educator, Bodybuilder, and former D1 track athlete. Her main goal is to help women get stronger! Be sure to connect with Lilian on Instagram @dressesanddumbbells for even more amazing nutrition guidance and motivation!

Some key takeaways from this convo:

• What the difference is between a Registered Dietician Nutritionist and a Nutrition Coach/ Specialist
• How individualized nutrition really is and the role of "it depends" in fitness and nutrition
• From a clinical perspective, the key nutrients that a lot of people are missing from their diet
• Recommendations for getting started with weight loss
• The importance of small incremental changes in transforming your fitness, health, and life
• Why mindset will take you further than any diet or fitness program

Connect with Lilian and me on Insta! @brieogletree and @dressesanddumbbells Let us know what you thought of our conversation!

Resources discussed in the episode:

https://www.choosemyplate.gov/

http://www.dressesanddumbbells.com/

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/brieogletree/message