Udo Erasmus, an acclaimed author, speaker, and health expert, asserts that the act of being present helps you form health habits. Driven for years by the question of how people can live in harmony, Udo delved into the field of self-knowledge. The result was a myriad of health components working together to create presence, focus, and positive experiences.

“What gets in the way of good information being applied so you get the practical benefits?” asks Udo. “People are not inspired. When you are not inspired, it’s too much work. Changing habits is work because you are going against a momentum.”

For Udo, asking yourself what it takes to become fully present makes all the difference in building healthy habits toward live success.

In this episode, Udo Erasmus explains how to become fully present in building healthy habits.

Discover for Yourself:

• What is presence and why is it important?
• Why are so many people struggling to live in the current moment?
• What role does presence play in building healthy habits?
• What are some success stories of how people have created healthier habits by being more present?
• What are some steps people can take to become more present in order to create health and vitality?

Connect with Udo Erasmus:

• Website: www.theudo.com and udoschoice.com
• Facebook: https://www.facebook.com/theudoerasmus/
• Instagram: https://www.instagram.com/udoerasmus/

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• Website: https://foodexperienceunplugged.com
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