https://www.linkedin.com/in/cara-ooi-462947198/ (Cara Ooi, MD )is a sleep physician and psychiatrist practicing in Toronto, Canada. Dr Ooi works with teens with insomnia, delivering a modified version of cognitive-behavioral therapy for insomnia (CBT-I). Cara is the the host of https://podcasts.apple.com/ca/podcast/find-the-eight-the-sleep-series/id1564600053 ("Find the Eight" )podcast, a 13-episode series, where she breaks down key sleep concepts and strategies in 10 minutes or less.   Cara's latest project is https://www.decodeinsomnia.com/ (DECODE Insomnia) where she provides education, resources, and services for teens with insomnia and sleep timing issues as well as their parents. Connect with Cara Ooi, MD: Website: https://www.decodeinsomnia.com/ (DECODE Insomnia ) Website: https://www.findtheeight.com/ ("Find the 8" Podcast) LinkedIn: https://www.linkedin.com/in/cara-ooi-462947198/ (Cara Ooi , MD) "Life is Built, Not Born." Joe Ciccarone