Shrinkology: Recent Episodes
Sonnal Pardiwala
Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.
Our body holds tension in muscle groups. Taking a journey inward and unpacking this hold up is an intimate form of self-care.
My small gift to all those who work on their body
Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.
We all feel joy, love, fear, sadness. We all need kindness and care. However, we struggle offering love to self and often fail to see what others may be going through. Let these 20 minutes be your space to dip into shared humanity and extend kind thoughts for self and all around. Feel the softness descend as a consequence.
We have entered into epidemic of isolation. Here are reasons we need to connect and nourish ourselves
We all have psychological baggage and if we honour it in us or others we would have sensitive connections!
In times of painful hurt, we abandon ourselves. How about using kindness and being 'Team You'?
I offer you my thought management program to bring in a rich meaningful life for yourself. Do share your thought management tools that worked for you
Is the voice of 'not ready enough' keeping you stagnant and stuck? I share how to befriend, dispute and comprehend this foe!
We are constantly striving to choose correctly from an array of choices! It takes up our mental resources. It creates a drain. Is there a way out? Hear on! LISTEN IN!
Listening is an effort, a skill. What prevents us from listening? Hear ye! Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/26/roadblocks-to-listening/
Outer critic makes communication and trust rupture leading to isolation. How does it manifest and what can we do? Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/16/hush-the-outer-critic/
We all have an inner critic internalised from childhood that prevents us from enjoying life, trying new opportunities! Here are some mental health tools to explore and tame the inner critic! Read the blog if you are a fan of written word https://mentalfitnesswellbeing.wordpress.com/2022/05/15/tame-the-inner-critic/
Learn how to understand and regulate emotions! Therapist takes you in a deep dive as an Emotion is felt! https://mentalfitnesswellbeing.wordpress.com/2022/05/04/anatomy-of-an-emotion/
Trauma makes you contract, guilty and powerless. Here are few things you can do to claim your space! Connect 9320130012 for Counselling sessions!
Grief has stages. Knowledge of it supports moving through it! Share your feedback or how you found the podcasts.
We each have a Mental Landscape and responsibility to maintain it. Boundary work is an efficient way to do it. Hear about it. You can view the You tube videos at https://youtu.be/HjIeHnXy_rM
Create your own version of you by fielding questions and learning the Art of No. This podcast brings you cool tips to learn to create your self worth.
In the tough times of emotional upheavals, Self Regulation is the path of responsible. I share a small technique to OBA. You can read the blog ➡️https://medium.com/@sonnal.p74/oba-to-acceptance-8b5d1287894d or book a session https://wa.me/919320130012
When a relationship is ended, a lot of hurt and mess prevails. Understand how to navigate through it and be Kind to all involved. To book a session with me connect https://wa.me/919320130012
Launching your emotional missiles chronically on near ones without checking in their willingness or space? Take a Self inventory of your equations in this podcast. The blog can be read here https://medium.com/@sonnal.p74/emotional-unloading-103e2bee8c68
Grief follows every loss. However we cope with it inadequately. The podcast brings to you insights on how grief unfolds and what we may learn about ourselves and others.
Explore your relationship with compliments and find out what it reflects about your inner environment. Learn how to work on it too. I would love to receive some warm feedback too if you like the podcast!
Each mistake carries loads of valuable information about you. Listen In - to understand the dynamics of a mistake.
Learn what happens physiologically during fearful, angry or panic states and how we can bring reason back. My book Get Hold of Panic you may buy it here https://imojo.in/2i5oudh
Aptitude tests do tell us what you can do but they don't tell you what you want to do. That can come through Self Observation and application of that personal knowledge. Peek in to find simple exercises to find the inimitable 'You'!.
I share simple exercises to invite emotional nutrition for your psychological health. You can also hear the podcast on Physical Well-being here: https://anchor.fm/shrinkology/episodes/Feeling-safe-el7q8s
Sexuality is a concept shrouded in mystery. It wrecks many a marriages simply for one is not aware of it. Listen in to find how you can build tender care for oneself and another!
2020 was an unstructured year. It gave a lot to those who were ready to delve deep within and meet oneself. This year saw the creation of a blog, podcast and an ebook. Catch all the action https://linktr.ee/sonnalpardiwala. Write back to me how being in 2020 was for you?
How do I Love myself? Each week I bring Insights from my therapeutic sessions. this week Shahen Pardiwala joins me with his unique perspectives on accepting oneself unconditionally.
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Shahen Pardiwala is a workshop facilitator, positive psychology mentor and hypnotist. He has mentored more than 1500 students online as well as offline on a broad range of topics - Hypnosis, Positive Psychology , Assertiveness, Self Worth, Rational Thinking and Creativity.
His book BURN OUT NO MORE is available for Preorder exclusively on AMAZON
Every relationship brings hurt, errors and delicate junctures. Depending how you have learned reconciliation work has a great impact. Listen in! To take a peek at my ebook 'Get Hold of Panic ' on Amazon. https://linktr.ee/sonnalpardiwala. I request earnestly to spread the word. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
When you show up for someone at the uncomfortable moment of pain and grief, you connect and become human, in the most humane way possible. Take this lane of grief with me and see if you can take the love and care in your painful moments. Learn about Grief and Hurt moments. What one can do to navigate these times for self or a loved one! Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
I share a story of a 53 year old who feels sad at the changes ageing brings. As a Psychologist I offer tools and therapeutic insights to support her. You too can write in your suggestions and story. Reach out to be supported. I m on Instagram, Facebook, Twitter, LinkedIn. My mail id - sonnal.p74@gmail.com
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
In order for individual to find his /her wholeness, one must accept human as the product of biology, psychology and social branches. Hear on and feel free to get back with your feedback. You can read the blog here https://medium.com/@sonnal.p74/holistic-view-of-human-16b497737c77
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
I share my tryst with panic states in the book 'Get Hold of Panic'. This podcast shares the reason behind the formation of this book, my reasons. I appeal to the listener to pre order my book, share it with someone who is undergoing anxiety states, learn deep reflection. Spread the word and support this little endeavour. Thank you ❤️ I share the link here to pre order my book on Amazon https://amzn.to/3lLsPyI
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
One must offer to the child three tenets of their presence. The podcast shares ways we can communicate our presence and care. There is a need for deep conversation with Self and our next generation to choose parenting responsibly! “Psychology and Frameworks of Parenting” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/psychology-and-frameworks-of-parenting-ab4c7b57f255
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Panic episodes are intense periods of fear anxiety and physical symptoms. Know all about their symptoms, causes, types and Psychological interventions one can embark upon to manage the condition. You need not be ashamed and avoid the world due to panic. You can meet life headon while kindly tending lovingly to intense fear episodes. You or your loved one needs to hear this. Drop your feedback here or Connect here https://sonnalpardiwala.wixsite.com/shrinkology
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
We grow up with unmet needs and walk into relationships expecting the partners to give us that which our parents could not. We create a life of void and struggle for self and others. Listen on and delve into what can be a way towards Empowerment and completion! Every couple about to commit into matrimony needs to stop by and explore their needs and ways one can meet them! Connect on https://linktr.ee/sonnalpardiwala for Counselling programs and modules!
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Our body has a nervous system and it gets its inputs from the five sense manifestations. We can support ourselves and our well being if we use this Resource deeply. What is your take on well being? How do you bring your well being in your body and life.
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Ever since we are born we store everything in our mind and body. Yet in Counselling we look for deleting events that we found disagreeable. Is there a way to embrace it all? The podcast brings a perspective to process and integrate our experience!
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Counselling today has a broader 'scope'. It has moved beyond 'talk' and incorporated lot more. Key elements it offers to the 'counsellee' is Choice and Autonomy! Read the blog “Counselling is a Path.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/counselling-is-a-path-3ea7284a9327
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Our existence needs equal parts of Activity and Calm. Dive in for exercises to 'Being' and developing a beautiful relationship with our inner selves and our body.
The link to the blog “Doing and Being.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/doing-and-being-1d2e194d74e8
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
We all look for the autonomy in living that can make us feel the Master of our Destiny. Learn about this Resource we all have inbuilt in us that can give us release from Victim cards we play and addictions we display. Hear on.
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
We often get entangled in interpersonal and intrapersonal stress. There is one thought that can bring us balance and peace. Hear it, implement it, share it. Mental Health Awareness is in daily living and growing.
Understand the impact Criticism has on us and how we react on autopilot. A 'Free segment' of the workshop is shared here for listeners to dive in the process and come up with insights. Do share thr insights. I will be honoured.
What mindset is more conducive to effective living and who will gain from a therapeutic relationship.
This podcast shares a perspective on Pain management and shares four step formula of PAIN derived from personal experience in holding pain. Come learn to navigate through pain with kindness.
Podcasts looks into signs of Mental stress in Us and others. Why seeking support from a Mental Health Professionnal is the kindest action !