Welcome back! Today we're joined by Elizabeth Endres and Dale Stabler, founders of Sweats and The City and ORRO, an online fitness and wellness platform that houses all different instructors and techniques including pilates, dance cardio, sculpt, beat-based classes, yoga, barre, strength training, meditations, breath work, and more. To learn more about how they met (as roommates in NYC!) and created their business, listen to our previous episode with them. Today's episode is all about daily routines, building healthy habits, and how to make small changes for a healthier, happier life.

What we talk about:

• What's been new since they last came on in January 2021
• How ORRO came to be
• Their process when selecting instructors for ORRO
• Why low impact exercises make them feel their best (& why variety is important)
• How to develop a morning and evening routine
• Tips for being more organized in your day to day life
• Small steps they take to develop healthier habits
• Wellness products that are worth the hype
• How they set boundaries with work and life
• How to maintain your wellness routines when dating someone new (or someone with different habits)

You can find Elizabeth & Dale on Instagram @sweatsandthecity or on their website, and learn more about the ORRO app here.

& if you're trying ORRO, here are a few classes/methods we love...

• Total Body Tone with Sonia Hare
• Barre/Pilates Sculpt with Karen Medina
• Pilates Sculpt with Jackie Aitken
• Legs + Booty with A Sculpt Body
• Sculpt with Meghan McFerran
• Barre with Christie Horan
• Reiki Inflused Sound Bath with Nicole Rutsch

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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