Welcome back! Today we are joined by strength & conditioning coach (and returning guest), Gabrielle Bolin. When Gab last joined us in 2021 for Episode 49, her life was in a much different place. Today, she opens up about everything that has changed for her in the past year and a half.

what we talk about:

• why she decided to pursue a different type of fitness career
• what she loves about strength & conditioning vs. group fitness
• the elements of group fitness that she was no longer connecting with
• how large life changes tend to happen in waves
• how leaning into the change helped her find the path she truly wanted to be on
• realizing she was not happy in life or in her marriage
• what led her to finally admit to her husband that she wasn't happy (& everything that happened after that)
• staying in a relationship simply because you're afraid of what might come next
• ending a marriage when there is no one big issue
• learning to love being alone

& more!

You can find Gab on Instagram at @gab.bolin and head to @thefortnyc to learn more about working out with her.

what we're loving this week:

Carleigh: watching former guest Morgan Raphael on Amazon Prime's Cosmic Love (listen to our episode with Morgan here)

Mia: Fortuna Skin products

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

• Shop our Favs:

Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items

Nuzest Protein Powder - Code MOSTLYBALANCED

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