In this episode, Sarah Bowen and Merle van den Akker speak with David Perrott about taking a more individualised "do-it-yourself" approach to applying behavioural science! We ponder how best to empower individuals to become their own behavioural architects; harnessing behavioural science insights and self-experimentation to improve wellbeing and support behavioural change. David shares his experience building and delivering Circles in Time, a community-driven program to support individuals in the application of behavioural science learnings to their personal and professional lives.

Finding David Perrott

David Perrott is a behavioural science practitioner, writer, and host of the "Sample of One" podcast based in Cape Town, South Africa.

Subscribe to the Circles in Time newsletter: https://citbesci.substack.com/

Read: https://medium.com/@DavePerrott

Listen: https://open.spotify.com/show/0G7vfrUbfZHtXZio9TKX9U

Reach out: https://www.linkedin.com/in/david-perrott-9b7a6051/?originalSubdomain=za

Questioning Behaviour Socials: Facebook: @QBpodcast (https://www.facebook.com/QBPodcast) Insta: @questioningbehaviour (https://www.instagram.com/questioningbehaviour/) Twitter: @QB_podcast (https://twitter.com/QB_Podcast) LinkedIn: @Questioning Behaviour (https://www.linkedin.com/groups/8928118/)

Music used: Derek Clegg “You’re the Dummy” https://derekclegg.bandcamp.com/