In this episode I cover why women would be better off having breakfast! I also explain why it is better to fuel your morning workout even while focusing on fat loss. If you are working on fat loss, I give away my 5 top tips for losing body fat , even during the festive period! I hope you enjoy this episode and I'm always happy to hear your feedback, which you can email natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer on Instagram/Facebook