In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual cycle and menopause and a Q&A covering fat burning and what it takes to lose body fat and get toned (building muscle) any feedback and questions are welcome, you can email thenkproject@thenagpersonaltrainer.co.uk or find myself on socials @thenagpersonaltrainer and Kate @kfit.1971