When you can't articulate the beauty, the emotion it gives you, or the seclusion, the silence of a place, here is when a photo journal for mental health comes in handy. If you are unable to verbalise or process your feelings, creating a tangible experience can conjure up positive memories and realise the neurotraumatic dopamine allowing our brains to feel pleasure, which is fantastic for positive mindfulness. A picture provides a visual or physical journey of progress that best represents your feelings in that frozen moment, which is why people have pictures of memories around their home as home décor, it doesn't have to be a collage, it can be photos dotted around the home, a photo journal can take any form that you desire. 

BLOG 

https://mitchcaptureimagery.com/blogs/journal/photography-as-a-therapeutic-tool-photo-journaling

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