Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.

This episode, I tried to dig deep into burnout, what it's about and how I spent in each of the 5 stages of burnout. Everything here is in retrospect but I still do have days where I need to breathe, detach, and unplug. It's really a self-paced journey and I hope you feel less lonely in your struggles as you listen to my random kwentos.

If you or anyone you know is suffering from mental health issues, click on this link for a list of available free counseling in the Philippines. Nothing substitutes for a mental health professional.