Jenny is a Women’s Holistic Health Consultant, Preconception & Postpartum Health Specialist, and An Integrative Health Practitioner. 

In this episode, we touch on the importance of being your most optimal self can help prevent hardship during and post-pregnancy. We go through the checklist on how to achieve those goals and be the healthiest version of you.

Products Discussed on this episode:

De-stressor of the week: Red Light Bulbs -  https://shopstyle.it/l/bolHG

Glennon Doyle, Untamed - https://shopstyle.it/l/bolHj

Kids Vitamin D: https://shopstyle.it/l/bolHM

Kids Probiotics: https://shopstyle.it/l/bolKe

Thorne Prenatals: https://shopstyle.it/l/bolKp

For more information check out:

@rooted_balance to get in touch with Jenny

@by_leahR to get in touch with me.

www.byleahr.com

www.itspersonalcoach.com

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