Episode 1 of the Confidence series starts us off with the topic of Self-Confidence and the different components to healthy and positive self-confidence to even the negative and more toxic behavioural traits one may face in their self-confidence journey. A brief discussion on body positivity was had in regards to self-confidence, alongside positive action-based steps into healing self-confidence wounds and how to feel comfortable being uncomfortable in the beginning stages of your self-love and confidence journey. Self-Confidence is vulnerability and vulnerability creates growth.

Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/