In this week's episode, the girls discuss the evolution of self after finding themselves going through their instagram photos and realising how much their values and selves have changed over the years. Listen in for some reflective takeaway's that can benefit your connection with self.

Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/