The girls talk self-talk as they discuss positive self-talk vs negative self-talk, inner monologue and motivational self-talk. They share their own experiences and provide a few take away options to start implementing into daily life.

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/