In today’s episode both Courtney and Sarah express their experiences for their underlying need for safety. Safety within their home life, their relationships and the energy that is often felt behind all things that can trigger us to feel unsafe. Both girls expressed their own techniques on how they’ve been keeping themselves feeling safe.

Today’s take away is a lovely way to come back to self and feel safe. These techniques can be found on instagram @startswithselflove

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/