I’ve had a few questions from folks recently about anxiety. “Hey Jay, I’ve got anxiety about [this]. What should I do?”

It’s really pretty normal for people to struggle with anxiety, but most people are so embarrassed and ashamed, that they mostly suffer in secret.

The National Institute of Mental Health has found that anxiety disorders are the number one mental health concern for women and second among men, only topped by alcohol and drug abuse. This works out to be roughly 17 percent of Americans or fifty million people. That’s a big chunk of America!