In today's episode we are joined by returning guest Kellie @my.bariatric.bites.

Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.

From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she’s managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.

In today's episode:

• @fitforme.aus fun fact

• Transitioning from purees was challenging but manageable.

• Worried about transitioning to normal food quickly.

• Prioritise protein intake without obsessive tracking.

• Surgery's success depends on comprehensive lifestyle changes.

• Carbonated water helps me stay hydrated.

• Do you think about food differently now?

• Pre-surgery unhealthy eating worsens post-surgery diet adherence.

• Weight cycling, surgery hopeful for sustainable loss.

• Avoid obsessing; create sustainable, balanced habits.

Discount codes:

@fitforme.aus BBTRAIL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15