In this episode Jake and Danny discuss proper breathing techniques, the book Breathby James Nestor, nasal breathing versus mouth breathing, diaphragmatic breathing, and more!

To register for our next LIVE show on TikTok click here. Our show aires LIVE on TikTok every weekday at Noon PST. 

If you enjoy the show please subscribe so you can be notified every time we release an episode!

Also, follow us on TikTok!
BreatheBlueDoor
The1MinuteMeditation

And for more information visit Breathe and Think Better.