Warning: This episode contains stories some listeners may find upsetting and is not suitable for children. Please listen at your own discretion. Please use the ‘Find Help & Support’ section below for resources if you need them.

Please review us on Apple Podcasts and help others find this interview.

Watch this interview on YouTube

MENTALITY
Check out Peter's video course, Mentality. It gives you the need-to-know essentials of mental health in 1 hour. Learn how to spot the signs and take action at https://www.mentality.work

Emmanuel Jal

Emmanuel Jal started in life as a child soldier in the war-torn region of Southern Sudan in the early 1980s. He has a story of overcoming huge personal traumas to go on and become an acclaimed recording artist, peace ambassador, and life performance coach. We'll be speaking to Emmanuel about how he specifically overcame his traumas and reclaimed his mind, which was consumed by debilitating thoughts and beliefs from his past. He'll also talk about how through his wellness organisation, My Life Is Art, anyone can use the same meditation techniques and methods he used to overcome his setbacks to rewire their mind for success.

Emmanuel Jal on LinkedIn

My Life Is Art

Find Help & Support

Organisations or services mentioned during the episode…

Samaritans - Need support? Call 116 123 for free

Shout - Text 'Shout' to 85258. There for you 24/7.

Hub of Hope

Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.

Recorded live on 17th September 2020.

REGISTER TO JOIN US LIVE

Mentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.