Wealth, Yoga , Wine

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KINDNESS is IMPORTANT TO YOUR HAPPINESS and others YOU CAN PRODUCE HAPPY HORMONES and that will improve your mood, thus help others be happy around you and in their lives: 3 Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds. Images of where you would like live, visit, travel or just your happy place elevates those happy hormones. “Yes you can create your own Happy Hormones? Those Happy Hormones are serotonin, dopamine, oxytocin. Just like the pharmaceutical companies are charging millions for everyday use. The BUTTERFLY EFFECT https://youtu.be/HMl_-3yzts4?si=uuYzLy-m-Cyr4jg3 Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger. Manage your anger and emotions ANTI CANCER BREATHING https://drive.google.com/file/d/1XIFwMOIZrbhxbevds7yv45qWYqBnA896/view?usp=drivesdk Wine - I always think it’s a good idea to stop or at least curtail drinking etc during chaotic times. A good way to start this process is doing some research by reading what the benefits are: SOBER CURIOUS by RUBY WARRINGTON "the blissful sleep, greater focus, and deep connection awaiting us all on the other side of alcohol" Merci Valerie@allinourminds.com www.allinourminds.com @valeriehail56

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YOUR BRAIN NEEDS EXERCISE WHY? Because when we stay in idle, we make little progress in our lives Progress as to our AMBITIONS and big DREAMS we create a lot of negative energy Price Pritchett wrote a short handbook called LUCKY YOU guiding us to embrace LUCK. The subtitle reads : A psychological strategy for multiplying luck and achieving your big ambitions

This will juice up your creativity.. Why is this important Because we increase and stimulate the LUCKY SITUATIONS to come our way. “ don’t strain yourself looking for LUCK. JUST be WELCOMING when it shows up” Here are some of his suggestions to bring epic luck to you: “Escape your familiar patters of behavior, DO NOVEL THINGS BE CURIOUS MOVE BEYOND YOUR COMFORT ZONE Change some of your reading habits Watch different tv shows or YouTube presentations https://www.pritchettyou2.com/ LUCKY YOU “ a Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions “

K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0

WINE -

Bruwer Raats has dedicated his life to mastering this variety with the first Raats Family Cabernet Franc released in 2001. As one of the pillars of our brand, Family Cabernet Franc reigns supreme as one of our most beloved expressions of this noble variety. Critically acclaimed, this wine is consistently ranked as one of the world’s best. Raats Family Wines Raats Family Wines Vlaeberg Road Stellenbosch,Western Cape 7601

My free class: GET RID OF THOSE FILLER WORDS You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS. Merci https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa

CONTACT Valerie@allinourminds.com www.allinourminds.com #valeriehail56

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We all have situations where we find ourselves having sweaty palms, butterfly stomachs and anxiety.

The most common situation is Public Speaking. I have been making presentations for over thirty years. Largely in the wine industry and as the owner of Le Petit Chateau inn, which required a smooth delivery. Furthermore I was a Toastmaster for thirty years in Texas, California, New York, Florida

Here are some quick tips to calm your nerves:

1) It is natural to be anxious and afraid in new situations. Just don't stay there!

2) People are in awe of others and you whenever you exhibit courage in uncomfortable situations. This is especially true with public speaking.

3) Get rid of those FILLER words: AH, AND, SO , LIKE

These utterances detract from your message making people less attentive.

There is a link to my free video lesson below.

You can also go to my YOUTUBE CHANNEL and watch the free lesson regarding tips to get rid of FILLER WORDS.

Merci

https://youtu.be/5L31BvcN2-Q?si=FUGTgsUDh0A1N9aa

CONTACT

Valerie@allinourminds.com

www.allinourminds.com

#valeriehail56

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It’s natural to be frightened by me. Don’t stay frightened however Find a neighbor or nearby friend to relieve the fear Play cards or a game to take your mind off of my powerful rain and wind Don’t weather my storm by yourself. Stay in touch with someone in close proximity “But when you’re consumed with your own wants and needs, you lose touch with others who are involved in the uncertainty equation. This kind of self-centeredness is the opposite of what now is calling for. Try to redirect your attention—get outside yourself—and be mindful of other people’s needs.” Price Pritchett, Ph.D HACKING UNCERTAINTY www.pritchettllp.net Kundalini yoga- K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!! https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0 WINE: - GLENELLY Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a. MY FAVORITE THINGS My online Fear of Public speaking Course Sample class and book a class here Sample class and book a class here Get Rid of Enemy Words, those dreaded FILLER WORDS https://bit.ly/3ZB2muG https://calendly.com/vahail1956/30min valerie@allinourminds.com

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Allow me to share my story of being saved by a technology QUEEN

Here is one the most important aspects of SUZAN MYRTLE'S company, STUDIODOG:

“If you are unhappy for any reason, please contact us and we will make it right. It's that simple.” https://studiodog

Unsung heroines in technology such as website creation, marketing websites (seo), website hosting etc: WOMEN in this kind of technology are rare.

I had a recent experience where I was being “ taken to the cleaners” by a creative company designing my new company logo and website.

I realized I needed to move my business to someone I knew and trusted for twenty years.

Studiodog was my choice. Owned by Suzan Myrtle, she is one of the most creative, responsive and honest people and companies that I have partnered with in my former business, Le PETIT CHATEAU INN. That business became a destination travel lodging because of the consistent professionalism of StudioDog. The beautiful website and consistent expertise was constantly applauded by guests.

When you visit Studiodog's website and see the vast array of website designs for hundreds of different businesses, you know you are in the right place. StudioDog's representation runs the gamut of association websites to wedding websites.

Lesson learned :

Work with a company that has longevity

Do more than scratch the surface when you receive a referral.

The previous website company was more interested in over charging me....That company was not concerned about my satisfaction

Kundalini yoga-

K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!

https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0

WINE: -

GLENELLY

Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a.

MY FAVORITE THINGS

My online Fear of Public speaking Course

Sample class and book a class here

Get Rid of Enemy Words, those dreaded FILLER WORDS

https://bit.ly/3ZB2muG

https://calendly.com/vahail1956/30min

valerie@allinourminds.com

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Selling your Stuff and the Wicked Capital Gains Tax. Remember when George Carlin did a skit on STUFF? His one line about how we all have houses for our STUFF. Then… we need to buy a bigger house to move all our stuff to because we out grew the first house..

That transaction of selling the first house will trigger a capital gain tax. And it can be wicked. At Our Age… we are downsizing and selling our stuff: Our primary residence, vacation rentals, rental properties. Possibly renting now or moving into a condo with no maintenance.

I am experiencing the shock, actually, of realizing a huge Capital Gain Tax from owning rental properties and an inn for twenty two years in new York. I am sharing the journey with folks as I believe a lot of folks do not prepare for this large taxable event.

My personal advice is to know this : you can only deduct the last three years of improvements before the sale. Therefore keep really good records of any improvements and other deductions that will lessen the Capital Gains Tax. I am now working with a TAX EXPERT ( Sheree White) because the accountants did not know how to work with Capital Gains Tax. She is also an IRS enrolled agent which makes her qualified to manage the issues. Moreover.. SHE TALKS TO THE IRS so you don’t have to be on the phone with them for hours. Tax Expert Sheree White and Her Super Powers: SHE Helps people with the IRS

This is our 15 minute interview: bit.ly/4efkq23 Here’s some brevity for George Carlin’s comedic routine STUFF

https://youtube.com/clip/UgkxtSvUsjRFXzBPBsdhQ4uvPMmOxeU5Tztq?si=FJwtLE4xi9XzGtB2

All her contact and credentials :

Sheree L. White EA

Business Services 4 U LLC

Tax Preparation, Tax Planning, and Tax Issue Resolution

We Talk To The IRS So You Don't Have To

Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm

Phone/Fax/Text: 561-376-2564

sheree@bizsvc4u.com

K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!

https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0

WINE

GLENELLY

Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a

MY FAVORITE THINGS

My online Fear of Public speaking Course

Sample class and book a class here

Get Rid of Enemy Words, those dreaded FILLER WORDS

https://bit.ly/3ZB2muG

https://calendly.com/vahail1956/30min

valerie@allinourminds.com

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HACKING UNCERTAINTY

When something bad happens it doesn’t mean it will harm us

“NOT EVERYTHING THAT IS BAD COMES TO HURT US” Italian proverb

How do we deal with with uncertainty?

We ignore it, we run from it we actually try to control it.

However we can never manage uncertainty.That’s like managing time.

Only our tasks can be controlled with time as the same with uncertainty, meaning we manage our selves in uncertain times

Three steps to take:

1)Your attitude

2)Your response to “ catastrophic “ situations. Don’t REACT. PAUSE for three days.. maybe a week

3)Your negative thinking

Tjis is a Link to a FREE COPY “HACKING UNCERTAINTY” by PRICE PRITCHETT Ph.D

FREE digital copy of Hacking Uncertainty: A Counterintuitive Code for Resilience During Disruption and Change by Price Pritchett, Ph.D.

You can access your account at www.pritchettyou2.com

K Yoga feel your abundance- this is a cool yoga class for ABUNDANCE.. you must have an orange!!

https://youtu.be/jRegtSKAZDI?si=mbASBNtFRB8fLBO0

WINE

GLENELLY

Congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father’s legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate’s wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate. https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a

MY FAVORITE THINGS

My online Fear of Public speaking Course

Sample class and book a class here

https://share.icloud.com/photos/0a7vrovEnJh305PK2UcbSicjw

https://calendly.com/vahail1956/30min

SHOUT OUT TO SHEREE WHITE for her much needed TAX EXPERT SERVICES

Phone/Fax/Text: 561-376-2564

sheree@bizsvc4u.com

Book time with me

www.bizsvc4u.com

www.accountingcommandos.com

Merci

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The vast majority of the continuing education that Sheree White takes is taught by very knowledgeable tax professionals, and attorneys who have thriving practices. In addition to teaching these classes they have their own practices where they provide their knowledge of current tax law with their clients.

All her contact and credentials :

Sheree L. White EA

Business Services 4 U LLC

Tax Preparation, Tax Planning, and Tax Issue Resolution

We Talk To The IRS So You Don't Have To

Wealth, Yoga, Wine DIY Self-Help @valeriehail4425. WATCH FULL VIDEO https://youtu.be/QGsue5Pm4A4?si=WqligJql9lm60Qwm Phone/Fax/Text: 561-376-2564

sheree@bizsvc4u.com

Book time with me

www.bizsvc4u.com

www.accountingcommandos.com

2101 Vista Parkway STE 202

West Palm Beach, FL 33411

Host of Accounting Commandos formally airing on and currently on-demand on the iHeartRadio app

Enrolled to Practice before the Internal Revenue Service

Experienced Tax Professional - providing all types of tax preparation and tax issue resolution services

Quickbooks Certified ProAdvisor - Bookkeeping & Payroll Services, Set-up & Support, Training

TSheets Certified Pro - Making time tracking simple and stress free

You can meet her online or in person! Links to zoom meetings and in person meetings below:

WEEKLY TUESDAY VIRTUAL ZOOM MEETING contact bruce@brucelasner.com for zoom link

MONTHLY THURSDAY IN-PERSON MEETINGS

Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.

To see the events and register to attend go to:

https://www.meetup.com/networking-for-business/events/

CONTACT VALERIE HAIL@ VALERIE@ALLINOURMINDS.COM for any thing!

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AT OUR AGE: UNSUNG HEROINES

“ The young and the old are entitled to ADVANCE” **

Not all super heroes wear capes. This is a story about a professional woman of a certain age still saving people from the clutches of the Internal Revenue Service (IRS)

Sheree White began her career in bookkeeping at sixteen and realized that she loved that and working in the tax industry. She explained to me that there is big difference between a tax expert and your CPA, (Certified Public Accountant).

Her claim to fame is working with the IRS and knowing the important information in dealing with the IRS. She does this through many Continuing Education courses that are taught by IRS professionals. Her firm BUSINESS SERVICES 4 U LLC was created in 2012, located in West Palm Beach, Florida. This is a full service firm including payroll, tax resolution and tax preparation. Checkout the podcast

sheree@bizsvc4u.com

You can meet her online or in person! Links to zoom meetings and in person meetings below

WEEKLY TUESDAY VIRTUAL ZOOM MEETING

Please join our next Zoom event on: Tuesday August 20, 2024.

We start promptly at 8:00 am & end at 9:00 am eastern time.

Virtual doors open at 7:45 am for pre-networking.

MONTHLY THURSDAY IN-PERSON MEETINGS

Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.

To see the events and register to attend go to:

https://www.meetup.com/networking-for-business/events/

Minimum $5 purchase required. Take a Marketing tax deduction.

Arrive by 7:45 am to place your order before start of meeting.

No food or drink permitted from outside restaurant.

Next Event: Toojays West Palm Beach - September 5, 2024

Any questions? Email Bruce at: bruce@bizsvc4u.com.

Invite your business associates to our Zoom and in-person meetings.

The more people who join us the more opportunities to learn and grow.

FIND US ON SOCIAL MEDIA

Have you joined us on social media? We have both a Facebook group and a Meetup page. You are invited to join both. There you will have additional opportunities to connect with other members. You can join our "Networking for Business" Facebook group by clicking here, and our Meetup by clicking here. After you join our groups and become part of our community, please invite your friends! To invite people to join our Facebook group go to our Facebook page and click the b

**Holliwell, Raymond WORKING WITH THE LAW

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AT OUR AGE: UNSUNG HEROINES

Not all super heroes wear capes. This is a story about a professional woman of a certain age still saving people from the clutches of the Internal Revenue Service (IRS).Sheree White began her career in bookkeeping at sixteen and realized that she loved that and working in the tax industry. She explained to me that there is big difference between a tax expert and your CPA, (Certified Public Accountant). Her claim to fame is working with the IRS and knowing the important information in dealing with the IRS. She does this through attending many Continuing Education courses that are taught by IRS professionals. Her firm, BUSINESS SERVICES 4 U LLC was created in 2012, located in West Palm Beach, Florida. This is a full service firm including payroll, tax resolution and tax preparation.

sheree@bizsvc4u.com

You can meet her online or in person! Links to zoom meetings and in person meetings below:

WEEKLY TUESDAY VIRTUAL ZOOM MEETING

Please join our next Zoom event on: Tuesday August 20, 2024.

We start promptly at 8:00 am & end at 9:00 am eastern time.

Virtual doors open at 7:45 am for pre-networking.

MONTHLY THURSDAY IN-PERSON MEETINGS

Any questions? Email Bruce at: bruce@bizsvc4u.com.

Join us for a breakfast meeting at a different Toojays Deli venue in Palm Beach County each Thursday. 8:00 am - 9:00 am, Registration is required on Meetup.

To see the events and register to attend go to:

https://www.meetup.com/networking-for-business/events/

Minimum $5 purchase required. Take a Marketing tax deduction.

Arrive by 7:45 am to place your order before start of meeting.

No food or drink permitted from outside restaurant.

Next Event: Toojays West Palm Beach - September 5, 2024

Any questions? Email Bruce at: bruce@bizsvc4u.com.

FIND US ON SOCIAL MEDIA

My Favorite Things

Any questions? Email Bruce at: bruce@bizsvc4u.com.

Size Wise Closet Coach Here's your code for 20% off - CLOSET20

www.shopsizewise.com

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

merci

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Don’t Judge a Book

One of the first things that I noticed about Damion Parsons is his style and mannerisms. One of his signature businesses, SIZE WISE, fits his demeanor and personal style. Size Wise caters to a multitude of people who desire to look sharp. This can be that first day on the college campus, for an interview, perhaps if you are returning to the corporate environment. There are several aspects that I like about this cool business: It is VIRTUAL

“Size Wise™️ Closet Coach believes your closet should express who you are, not hide it. It's our mission to help make your space a tool for personal expression, success, and confidence. Our virtual closet audits, help you organize your wardrobe, clear your clutter, and curate a wardrobe that reflects who you are and where you're headed. Having an overwhelming closet and not knowing what to wear can be frustrating, which is why we are here to help you every step of the way.

“We focus on personalized service and tailor our approach to your body type, lifestyle and preference.” www.shopsizewise.com So many of us are conscious of our bodies, that this is such a sensitive issue to be fashionable and create that from what is in our closet already.” The other aspect is that SIZE WISE takes inventory of what you already have in your closet. The coaches work with you on what creates a sharp appearance now.. not going shopping to buy more stuff! Here's your code for 20% off - CLOSET20

Lastly, there are three levels from which to choose after you book an appointment

Book your Virtual Closet Audit today! https://drp.li/LhzAo

Express Audit ( this so me.. I am impatient), Standard and then Premium.

But wait … there is more to Damion than just fashion:

“As a seasoned Creative Director and UI/UX Designer, I can navigate creative roadblocks, deliver strategic solutions, and provide top-notch design thinking to global brands.”

DAMION PARSONS PROJECTS

https://dpprojects.co/

Creative Consultant UI/UX | Guinness World Record Holder | Grammy-Nominated Album Design | Illustrator | CEO + Founder Of Size Wise™️ Closet Coach. Check out this website also.

Kundalini yoga ANGER MANAGEMENT and PURGE THE PAST

https://youtu.be/ckO8aCA5HQw?feature=shared

WINE - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing. “My Journey with Wine tells her exceptional story whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. Ultimately she chose Stollenbosch for her last foray into wine-making, creating the magnificent Glenelly Estate.

https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e

My Favorite Things

Size Wise Closet Coach Here's your code for 20% off - CLOSET20

www.shopsizewise.com

GUIDANCE:

My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

merci

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Unique Baseball Plays, Unlikely Partners

This is not what you think.. I am showing unique baseball plays because I really do appreciate the athletic prowess, the humor and camaraderie of fans and the teams.. and sometimes the utmost impossible plays of the teams in the outfield.

This time it’s about unusual alliances in sportsmanlike conduct:

Such as SAVANNAH BANANAS

https://youtube.com/shorts/IuGJVN2aFrY?si=W43QQVxwtZzur2gP

And this video is of one the fans, outfielders, just good stuff

https://youtube.com/shorts/_eW0ShNZWfg?si=YId_HGsu0_Vbs7-w

As to Unlikely Partners… FARM SANCTUARY - The founder of FARM SANCTUARY, Gene Bauer, found Hilda, a sheep, discarded on a pile of dead animals at a Pennsylvania stockyard. Hilda appeared lifeless. She was so weak that she could barely lift her head to see who had come to her rescue. I feature Farm Sanctuary rather than my usual ROMANCE segue from baseball because this segment is a story about an unusual non- profit that rescues FARM ANIMALS from certain cruelty and gruesome deaths..I know the world will never stop eating processed animals.. however… if this nonprofit can enlighten a few people about the farm animals being rescued from a cruel life, perhaps you’ll consider donating to FARM SANTUARY. There is no need for farm animals to experience a horrifying death or live their daily existence under inhumane conditions. Farm Sanctuary | We Envision a World Where Sanctuary Replaces Exploitation https://www.farmsanctuary.org/

The FARM SANCTUARY IS GOOD STUFF..My idea is to help people become AWARE that FARM animals experience a new kind of love in this environment. The unlikely partnership between humans and these farm animals is now being shared with others throughtout the U.S.Folks who never gave a thought to how their “protein” came to their plate can become aware that dignity and humane treatment belongs to all of us. Even farm animals.

https://linktr.ee/farmsanctuary

Kundalini yoga ANGER MANAGEMENT

https://youtu.be/ckO8aCA5HQw?feature=shared

WINE - congratulations to a ninety nine years of age chatelaine for writing “My Journey with Wine” by May de Lencquesaing. My Journey with Wine tells the exceptional story of a woman whose destiny was to lead her from a life in a chateau to a garrison in the Midwest, from Bordeaux to Beijing, from the wine estates of Médoc to the Cape vineyards of South Africa. May-Eliane de Lencquesaing, now 99, comes from an ancient line of Bordeaux wine-growers and brokers and an Anglo-Spanish family from the Philippines. Having married a career army officer, she led a nomadic life with her children before drawing lots to determine the allocation of her father’s legacy and ending up with the vineyard of Pichon Longueville Comtesse de Lalande in Pauillac. She rebuilt the reputation of this estate’s wines to rival the best in France, and promoted them across the world to great acclaim. Then, at the age of seventy-eight she moved to South Africa for a new adventure in wine-making, creating the magnificent Glenelly Estate.

https://mailchi.mp/glenelly/ros-de-may-14170040?e=3341734e7a

Favorite things

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

merci

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Baseball Ejections, Romantic Rejections

The crazy umpires and their constant ejections all point to a power play, anger out of control.

It sets a tone for the game and it isn’t a fun sport any longer when you watch these men eject players and coaches. In one instant the umpire ejected the coach before the game even started.

https://youtu.be/kVoxJLRBsOI?si=0LJMWP1LWkSvKFL_

What’s to be done.. Read some of the comments on this video because there are some good points. I think the biggest issue is to limit the power of these umps because it really is getting out of control .

Honestly… these umpires need a therapist to help them with their anger issues… Choose another emotion for goodness sake… As in control of anger, first, learn to listen, offer solutions..

When it comes to rejections in a relationship most of us react with anger also… some of us storm out as angry umpires, lots of crying most likely and blame ourselves for the rejection.

However… being rejected is part of the relationship journey and it isn’t easy.

Mat Boggs is a great relationship guru with some pointers on how to build your self confidence after a romantic rejection.. Spoiler —- this is a bit long so scroll to the part where he talks about writing yourself three letters. Even that is bit much so shorten it so that his suggestions fit your mental state.

https://youtube.com/shorts/2d1dUytqPx4?si=-hmV8-WevTQU5lHq

Three suggestions

https://youtube.com/clip/Ugkx5n3DzdefHebyFhyGf7ELKhL2yEPSxbeP?si=Kh4y8K2fejYfrs-I

Kundalini yoga

ANGER KRIYA 3 minutes — it works. Even for baseball umpires

https://youtu.be/ckO8aCA5HQw?feature=shared

WINE and MOCKTAILS

https://www.foodnetwork.com/recipes/photos/mocktail-recipes

Fear of Public Speaking private courses :

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56 merci

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AT OUR AGE: “I Never Want to RETIRE”

Says, Leslie Capps, ultrapreneur of WILD WOMEN MARKETING. Many of us grew up believing that our golden years start at sixty-two to sixty-five years of age. Now however, we have discovered that we really have other important and ambitious DREAMS to fulfill. Maybe you want extra income to take the grandkids to Disney, Europe, Wimbledon.. or YOURSELF. Part - time self employed businesses are growing for women. The world has changed for many of us retirees (I’m not retired, nor Is Leslie Capps). We want to work. I believe that having your own business is the key to living the best years going forward for the next twenty to thirty years.

Where do you start with your business idea, service or product? Right here:

https://wildwomanmarketing.com/ This is Leslie Capps, an international best selling author, celebrated speaker and dedicated ultrapreneur.

Even if you have left the work environment, the time is right for your burning desire: entrepreneurship, a part time gig..maybe even a mind blowing business dream fulfilled. Leslie speaks our language. She can help you if:

You have an amazing product or service but no one's listening;
You need clarity on creating unique authentic messaging;
Marketing is frustrating, confusing or makes you sweat;
You need a Marketing Matchmaker!
Leslie@wildwomanmarketing.com

Adventure - Travel - Nelo’ Life: Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience. The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart . Use this membership service to create and curate your own travel needs, itineraries, vacation options, sports events and entertainment. NELO: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together

MOCKTAILS.. as we age, alcohol ages us also. Our body deteriorate quicker due to the effects of alcohol. Time to try these delicious MOCKTAILS: Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing:

Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!)
Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa)
Muddled mint with pineapple juice, seltzer, and a splash of lime juice
Muddled berries and seltzer with a splash of lemon or lime juice
Muddled basil and cucumber with seltzer and a splash of lemon juice

DISCOVER Leslie@wildwomanmarketing.com

https://wildwomanmarketing.com/

ADVENTURE

use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart

GUIDANCE- MOCKTAILS

And if you are nervous about making presentations, re-entering the workplace or creating your elevator pitch contact me as I help people make business presentations:

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

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Have you ever heard from loved ones” I wish we had videos of our parents before they passed ? Or

I wish I had listened to grand dads stories instead of running off with my friends..

Maybe you are planning a living memorial while your elderly relatives are still vibrant and full of energy.

A life story videography by Adam Cooper studios is ideal for this life celebration.

ascooper220@gmail.com

https://www.acvideophoto.com/ I have seen so many family reunions, events, gatherings this summer that Adam COOPER ‘s service came to mind.

Since this podcast AT OUR AGE focuses on the active and adventurous senior… what a perfect opportunity to let people know about this important service for your family, loved ones and friends. Plan this now while everyone is active and healthy.

Suggestions for the YOUR LIFE videography :

It can be presented as a gift

A memorial

Even a family heirloom that is also created into a stunning book.

Adam Cooper had over thirty five years in medical photography. He has transformed his photography expertise to produce videography

Here is what to expect when you work with COOPER STUDIOS VIDEOGRAPHY

1 – Design & Planning Discussion

2 – Review/Revise Questions/Video Content

3 – Schedule Video Production

4 – Video Preview - Review of transcript

5 – Final Cut Delivery (Private Downloadable Link)

“THE YOUNG AND THE OLD ALIKE ARE ENTITLED TO ADVANCE” Raymond Holliwell

More ideas for memorial events:

ADVENTURE: NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together . “Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience." The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812or https://my.NeloLife.com/bhart GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 DISCOVER : Adam Cooper ascooper220@gmail.com, 516-244-1905, https://www.acvideophoto.com/ ascooper220@gmail.com

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CLEARING the BENCHES & FAIR FIGHTING

Orioles & Yankees

I’m confused as to why the players do this… however when you see these two clips, evidently the NY YANKEES ENJOY hitting their opponents with the ball.

Viciously. When you watch these video you see why the ORIOLES were so riled

https://youtube.com/clip/UgkxFTgNUR37ef4NYjrKDICz566liCC1ymma?si=QifaKXZv2eVnc2UN

https://youtu.be/05FMlCFNvmI?si=rhtmKeG8c1XnMpP4

https://youtube.com/shorts/Sv4OhMxdDic?si=-GbqlweEaYNuChKz

While I realize that it’s an impossible task to teach the NY YANKEES how to play fair…lets go over some rules that can apply in everyday CONFRONTATIONS:

FAIR FIGHTING: Mat Boggs shares with us the five Relationship Conflict Resolution Techniques. These are appropriate for our workplace, spouse, significant other - even our children. And the BASEBALL FIELD

The first one is name calling. And it sounds like this. "You are so stupid. You are a jerk. What an idiot." (That’s toxic. We've all been there.) Either we've learned this when we were growing up, or we have just installed it in our system. One of the ways to stop that is, deep breathing. Ask yourself do you want the drama in your life? No name calling. We want to resolve this. We want this to be a win-win. The second step is labeling. Don’t do that: it’s is similar to name calling, but it sounds like this. “You are just like your father. That's why you can't get ahead. Or your behavior is just like the guys you hang out with. You're never going to be anything more than them. You're always going to be a loser.” Yeah, don't do that. Let's not label people.. We've learned that probably at a young age. And we're seeing it a lot in our environment today.Stop name calling, stop labeling, stop the emotional baggage, avoid using these two deadly words in confrontations: ALWAYS, NEVER,

Kundalini Yoga ANGER MANAGEMENT This is a great exercise to manage and get rid of anger. even kids can do this.. three minutes max:

https://youtu.be/ckO8aCA5HQw?feature=shared

Wine MOCKTAILS

MOCKTAILS Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: • Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) • Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) • Muddled mint with pineapple juice, seltzer, and a splash of lime juice • Muddled berries and seltzer with a splash of lemon or lime juice • Muddled basil and cucumber with seltzer and a splash of lemon juice GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L Valerie@allinourminds.com @valeriehail56 merci

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Baseball, Romance, Announcers, & Music

Baseball has to have the right announcers to be truly enjoyed… their excitement, their tone of voice makes the game more exciting right? I see a lot of great baseball plays on YouTube. The announcer always adds an extra thrill to the games. Baseballs being caught at 100 mph bare handed, acrobatic leaps and catches, painful slides.. The really good announcers describe these amazing plays with such verve, your imagination ALMOST fills in the actual plays… but not quite. Because really you want the real action . Even more importantly, the announcers have to know how to describe each play when they are calling plays because millions do just listen to the game rather than watch it .Vince Scully goes down in History as the best announcer because he could paint that picture of each play.

The baseball announcer is absolute key to the enjoyment and thrill of the game. Here's a great example:

https://youtube.com/clip/Ugkx0en_jtZtylCexb1M5NVTA7VZ8A3sOpnA?si=rOwQootaS6T8r6X7

MAKING A QUANTUM LEAP to ROMANCE and MUSIC:: romance fits into this lighthearted summer topic AND BILL SCALZITTI informs us that Romance needs the right kind of… MUSIC especially romantic music. A former musician, Mr. Scalzitti introduces us to a unique program that teaches us how to create our own boundaries on finding romance: online dating, geographical boundaries, deal breakers.. most importantly discovering your self worth so that you attract the love you deserve.. When you visit the home page look at the middle of the page: Five lines begin with the word IMAGINE… thoughts become things when you use your imagination.

https://www.romancebychoice.com/

We all hear about the law of attraction.. UNIVERSAL LAWS.. the law of Vibration is the first law you want to harness. Bill does just that when you apply his teachings of self discovery for your self worth. You can learn manifestation through his seven hour audio lesson and the ROMANCE BY CHOICE workbook. Following his lessons and guidance is paramount, Utmost; doing the work required to create your self worth is tantamount to success. Even though nothing is guaranteed in our world.. his program is the perfect road map to attract that special someone.

Kundalini yoga—- music is a guiding force for me

hhttps://youtu.be/6dEfFFVtyuQ?si=kQe9JqEaAIQltKuO

Another very calming music that I listen to every morning:

This is one of my favorite calm AM musics I listen and watch

https://youtu.be/Tkn3YVh4wu8?si=xGbl3PB6u-yIaxRJ

MOCKTAILS

Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing:

Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!)
Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa)
Muddled mint with pineapple juice, seltzer, and a splash of lime juice
Muddled berries and seltzer with a splash of lemon or lime juice
Muddled basil and cucumber with seltzer and a splash of lemon juice GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

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From Corporate to Poet

This is a story about a young seventy years of age woman, who has moved on from the corporate world to an aspiring, acclaimed poet and author of poetry . Rosalind Seveirn McClean has written three books of poetry and is on to her fourth. Introducing OCEAN of THOUGHTS. Hailing from Dominica in the West Indies, studying at different business schools, owning her own modeling school, she has evolved into a striking woman of beauty, elegance and composure. Listening to her read OCEAN OF THOUGHTS poetry on her YouTube channel will leave you spellbound as she weaves images from a global perspective. Her poetry rings of the past, present and future, intended audiences young and old. These volumes belong on recommended reading lists, HBCU, Colleges and Universities.

When speaking to Ms. McClean, asking how she started writing poetry, she explained that she had been writing since a young girl, about six years of age. Her family thought she was looney because she would write strings of pretty words that to them made no sense!

Residing now in Queens, New York, she focuses on her mission to distribute these volumes into the education systems as poetry can inspire people of all walks of life. Her poetry inspires, challenges and and is thought provoking in many ways.

There is a saying “That the old and the young alike are entitled to advance.” Raymond Holliwell.

Rosalind Seveirn McClean is showing us that at seventy years of age, anything is possible.

DISCOVER

Rosalind Seveirn McClean, Author

ruthmcclean2@gmail.com

https://www.rosalindseverinmcclean.com/

Oceans of Thoughts Book One on Amazon

Oceans of Thoughts Book Two on Amazon

Oceans of Thoughts Book Three on Amazon

Oceans of Thoughts Online Book Club

Facebook: Oceans of Thoughts

Instagram: oceans_ofthoughts

Twitter: oceansthoughts2

Youtube: Oceans of Thoughts

ADVENTURE

NELO Life: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together . “Nélo Life is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience." The company’s membership is designed to be accessible, with low costs and no contracts . use https://nelo-life.com/5812 or https://my.NeloLife.com/bhart

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

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The Negro Leagues, MLB and HALL OF FAME: The Controversy

Many of America's most talented ballplayers wrote their

legends outside the Majors. Jackie Robinson broke that barrier

when he debuted with the Dodgers in 1947, but it would take

another 24 years -- and a public plea from Ted Williams -- for the

Hall to induct its first Negro League star.

This article has a rundown of each of the 35 Negro Leagues stars

enshrined in Cooperstown. The inductees are listed in chronological order,

beginning with Satchel Paige's landmark election to the Class of

1971.

https://www.mlb.com/history/negro-leagues/f

Major League Baseball was segregated from 1887 through 1946.

The integration of Major League Baseball happened at the

beginning of the 1947 MLB season when Jackie Robinson played

his first game for the Brooklyn Dodgers.

https://en.wikipedia.org/wiki/List_of_Negro_league_baseball_players_who_played_in_Major_League_Baseball

https://youtu.be/01qMbIOA0pk?si=NJfbSrhiMmrpQbKZ

Kundalini Yoga: Dump your past with this short kriya to get rid of all the regrets, could’ve, should’ve, would’ve : https://youtu.be/HboowUqCidk?feature=shared

Wine - South African tribute to GLENELLY. South African Wine Has Never Been Better. In many ways, the current state of South African wine sales in the U.S. can be traced back to apartheid. Next year is the 30th anniversary of the end of apartheid, but “it is still one of the first things that we think about,” says Douglas

https://daily.sevenfifty.com/south-african-wine-has-never-been-better-have-americans-noticed/

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

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AT OUR AGE is a special podcast that I create to feature everyday people doing extraordinary projects, having a full lifestyle even in their seventies, eighties and beyond. People who are sixty-five and older are my focus on this special podcast. I highlight people who are active and adventurous:

John is the first being interviewed. He plays bacci, tennis, he is our master "composter" at our Gulfport Community Volunteer garden. He does this and more with eleven grandchildren. Nice one minute interview and you'll never guess his age because he exudes youthful humor and energy.

The second interview is with George, our garden resurrectionist.. he rescued our Gulfport community garden that had been neglected. He has been the "planting orchestrator" for over nine years. Even more interesting is that he travels to the Western U.S. from May through mid October in his renovated "camper van" that has everything for comfort. He is a fun west coast swing dancer ( I knew him in NY and we had lots of fun dances together), he and his wife still venture to partner dances. He has begun playing pickleball.

Amazing, Active and Adventure guys!

Check out the links below for more information on these topics and more:

ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/

DISCOVER:NELO TRAVEL MEMBERSHIP https://my.NeloLife.com/bhar

GUIDANCE: PICKLE BALL LESSONS USAPICKLEBALL.ORG

@valeriehail56 valerie@allinourminds.com

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UNIQUE FATHER’S DAY GIFT IDEAS

We usually give dad kind of boring gifts for his day… admit it. Maybe a set golf balls, new tie, a bottle of booze.. Here are ome unique DIY suggestions for FATHER’S DAY:

Virtual classes from Road Scholar:

A GIFT CERTIFICATE from THE ROAD SCHOLAR or TRAVEL FROM YOUR COUCH, POOL, BOAT: Does Dad like to travel, learn about new places, history, or culture .. but doesn’t have the time, nor finances, nor even the energy to get on a plane? Here’s your ticket to take DAD on an adventure while at home: ROAD SCHOLARWhether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide plenty of choices.

https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture

Gift MEMBERSHIP from NELO: unique TRAVEL, ENTERTAINMENT, SPORTS membership $59: A MONTHLY TRAVEL MEMBERSHIP with exclusive access to discounted concert events, amusement parks ( DISNEY IS SOO EXPENSIVE NOW..), unique travel adventures.. “ curated for your own friends and family to travel together" . It’s called NELO LIFE “Nélo Life and is not your typical travel company. It’s a pioneer in the world of lifestyle membership programs, offering a unique blend of value and innovation that’s sure to captivate a global audience. The company’s membership is designed to be accessible, with low costs and no contracts. use https://nelo-life.com/5812 or https://my.NeloLife.com/bhar

Lastly PICKLEBALL LESSONS and equipment https://usapickleball.org/what-is-pickleball/how-to-play/

MEMBERSHIP is $35 bucks, annually

ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/

DISCOVER:NELO TRAVEL MEMBERSHIP https://my.NeloLife.com/bhar

GUIDANCE: PICKLE BALL LESSONS USAPICKLEBALL.ORG

ADDENDUM TO GUIDANCE - give your dad the opportunity to get a reduced STUDENT LOAN: 772-223-3344 Ext 102

Student Loan Reduction Program (Brian Hartman Pharus Funding Partners, LLC The partners who run this division have been doing this since 2010. They utilize changes that Congress made in the Department of Education’s Federal Student Loan Program in the early 2000’s. Over 15,000+ students have been successful in our program. The total forgiven/reduced is over $250,000,000.00 (Over $750,000,000.00 with Interest Saved) and growing fast. We have just expanded our capabilities and now can accept an increasing number of new applicants.

Kundalini yoga. Forget your past

https://youtu.be/HboowUqCidk?feature=shared Wine - SOUTH AFRICAN WINES the South Africans are big into BBQ’s they call them BRAI. ( BRI). Excelsior wines, Raats, Glenelly.....RAATS: Our Jasper Red Blend pays homage to Bruwer's late father, Jasper Raats Snr, who joined the family business in 2000 as viticulturist and helped to establish our iconic Eden High Density Single Vineyard blocks on the farm. This opulent Cape Bordeaux is a blend of five varieties, with Cabernet Franc as the leading component, perfectly balanced with the explosiveness of Malbec, the structure of Cabernet Sauvignon, the silkiness of Merlot and the spiciness of Petit Verdot. The Jasper Red Blend is a faultless expression of a Cape Bordeaux Blend. Like its namesake, it is anything but ordinary. With 53% Cabernet Franc and 36% Malbec, Jasper Red Blend is groundbreaking because, as far as we know, no other blend anywhere in the world has this unique composition.

merci

valerie@allinourminds.com @valeriehail56

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Stories:Baseball Stadiums and Romantic Places

Most of us know or have visited COOPERSTOWN, NY the Baseball Hall of Fame. It is a great place to visit - off the beaten path but surrounded by lush hills and close enough to the Finger Lakes to enjoy NY wine country. I used to be a great batter in the batting cages. The last time I was there all the balls came out at me at once. I screamed like a girl.

An unusual historical baseball stadium is located there, DOUBLEDAY FIELD. This stadium has been there since 1920. Historically, the annual Hall of Fame Game was held there until 1908.

Also noteworthy, FENWAY PARK, located in Boston, home to the Boston Red Sox 1912. Famous for its tallest stadium wall in the U.S, the GREEN MONSTER, it's the original WALL.

Lastly, WRIGLEY FIELD, located in a neighborhood of Chicago and home to the Chicago Cubs.This location is surrounded by restaurants, bars and residences! The neighbors can watch the game right from their rooftops.

https://www.sports-management-degrees.com/lists/5-historical-baseball-stadiums/

Romantic places for me will always be in France. While most would choose Paris, one really wants to visit the Bordeaux coast seashore…straying into the other areas such as the seaside of Cape Ferret : An Insider Guide to Cap Ferret. https://www.84rooms.com/journal/an-insider-guide-to-cap-ferret

Kundalini yoga

https://youtu.be/AxefrkDOOY8?feature=shared. Prosperity and protection

Wine FORLORN HOPE NAPA VALLEY. “ Taken from the Dutch ‘verloren hoop’, meaning ‘lost troop’, Forlorn Hope was the name given to the band of soldiers who volunteered to lead the charge directly into enemy defenses. “

https://www.forlornhopewines.com/about/

Forlorn Hope wine clubs"

"the ultimate rare creatures", "the menagerie club", the bestiary"

DISCOVER

https://youtu.be/DSP-DVqvT_o?si=SGUS4zGpxL4ODmuY

ADVENTURE: https://www.rosalindseverinmcclean.com/

Oceans of Thoughts Book One on Amazon: Rosalind Seveirn McClean, Author

GUIDANCE Fear of Public Speaking private courses :

https://bit.ly/3TXbx5L

valerie@allinourminds.com @valeriehail56

Merci et Aurevoir

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ROMANCE and BASEBALL: DREAMS Fulfilled

There are certain songs that take us back to our first love encounter, perhaps a summer love or even now if you are blessed with having that special person in your life...Music reminds us of many dreams, which we all want to be fulfilled.

Price Pritchett talks about the effect of YOU2 (you squared) : “This is a Quantum Leap strategy, that can deliver those special dreams and ambitions that you instinctively feel should be yours." Even when it comes to one's romance and love life, YOU2 can be followed. Life changes will happen for what you deserve.

(The process its laid out in his classic handbook, YOU2) .

When I think of Romance, for my past, I remember listening to SADE,

https://youtu.be/zwDjJP_l5AY?si=tPKyA8GpE64iqkoR

Or songs that have nothing to do with Romance , but make you feel on top of the world, or dancing alone.. here are a few suggestions;

https://youtu.be/k0YFY0CcqjM Bodeans GOOD THINGS

Now Baseball, is the epitome of summer fun and happiness. The game can also represent dreams fulfilled..so many athletes striving for greatness during their games... I feel very happy when I watch baseball as do millions of people.. and here’s why: many times you get to witness the commaraderie of the team mates, the playful antics, the pranksters..

check this out: https://youtube.com/clip/UgkxZXLfmzMuCBebVzcbiyQCZTQwmaPxInZT?si=SrGz1tHA9rx70AiW

The idea is that we all have hidden gifts, potential assets that go unused. We want to open those gifts as Price Pritchett tells us. Even in Romance and Baseball, there are choices that we make which are life changing. And that’s just it… when it comes to CHANGE, many of us chicken out. Watch Pritchett’s GO BRAVE short clip in the section below under "DISCOVER"

KUNDALINI YOGA https://youtu.be/AxefrkDOOY8?feature=shared

WINE Portugal has some of the best undiscovered and value added wines produced. One of my favorites in a Rose’ from the Lagos area, in the Algarve. And a bargain @ about $15.

Great video on Portugese wines: https://youtu.be/WZ1WqpsQk-A?si=e1SuTfbEi9J3r0hW

DISCOVER

https://youtu.be/DSP-DVqvT_o?si=SGUS4zGpxL4ODmuY

ADVENTURE: https://www.rosalindseverinmcclean.com/

Oceans of Thoughts Book One on Amazon: Rosalind Seveirn McClean, Author

GUIDANCE Fear of Public Speaking private courses :

https://bit.ly/3TXbx5L

valerie@allinourminds.com @valeriehail56

Merci et Aurevoir

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Shohei, Taylor, Quantum Leaps: Baseball, Romance, Luck?

I don’t usually talk about celebs, however there is a correlation here that I want to make between Shohei, Taylor and Quantum Leaps.

Quantum Leaps, according to Price Pritchett lead to explosive results.

We all have the capacity for Quantum Leaps. Pritchett tells us, “ we get in our way” of being open to them.

I am using these two celebs as examples because, while they are both young, they have already experienced difficult times, persevered, now laser focused to reach their penultimate. Here are the takeaways: look at the five closest people you hang out with: are they people who you respect and can support each other in life’s path? Stop wasting time on social media, Netflix, etc: Dr.Pritchett tells us that we use only ten% of our potential and waste sixty hours a week on the above. This summer do something that opens you up to quantum leaps. ( suggestions in the podcast)

Price Pritchett Quantum Leaps clip https://youtube.com/clip/UgkxB_EQz9RFfdMXQPfcfxI1zcxv8WQ4voHV?si=yNQNYHzu8CrxStKe

Shohei’s humor. https://youtube.com/shorts/d4b8mJPontw?si=FyqklRo5IZdNaGv5

Kundalini Yoga - practice this prosperity kriya. It will help you find your tribe, be focused, excel. Prosperity and Protection https://youtu.be/AxefrkDOOY8?feature=shared

Wine - Champagne Demystified Champagne is the only wine that leaves a woman beautiful after drinking it.” Madame De Pompadour

Champagne, the king of wines in France, is so misunderstood by many Americans as they like to call anything that has “bubbles”, champagne. I know this from my own experience of twenty-six years of selling French wine and other imports.

I don’t correct them but I can guide them to the ultra difference between Champagne and Prosecco, Cava, Cremants, and America

To clarify, Champagne - true Champagne, not the California illegally labeled champagne, can only be made in Champagne, France. Champagne is a specific region with very strict laws governing varietal, aging and production. To call American bubbles, Champagne is akin to calling all “sneakers” NIKE…

Champagne HOUSES, have a distinct style of their own: the blend of varietals is usually a combination of Chardonnay, Petit Meunier and Pinot Noir. The HOUSE style never

Never. It is extremely difficult to produce the exact same flavor profile every year.

Champagne by law must be aged at least two years before it is sold publicly. Krug ages their wines for at least five years before their entry level wine is sold. That is very expensive inventory.

The process of creating a House style is technically challenging as the first fermentation basically prepares the wine for the crucial disgorgement to add the “dosage.”

Think of this dosage as a “house secret sauce.”

The second fermentation rests and ferments while the Champagne master turns each bottle by hand a quarter of inch. This process is called “ riddling”. It is labor intensive as each bottle is turned a quarter of an inch by hand. Up to 40,000 bottles a day is common and the remueur, the riddler, is making certain that the dosage and yeasts are blended into the wine bottle.

Today, it is more common to see mechanization of this process by gyropalettes.

CONTACT ME FOR THE FULL ARTICLE:

DISCOVER: CHAMPAGNE DEMYSTIFIED contact valerie@allinourminds.com

ADVENTURE: www.Pritchettyou2.com

GUIDANCE UIDANCE https://minicourses.mykajabi.com/offers/WLjfzHUb merci valerie@allinourminds.com @valeriehail56

Merci et Aurevoir

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Unique DIY Mother’s DAY GIFT IDEAS

There is no finer gift for your mom than the ones that help her improve her body and mind.

The following suggestions are just that. Some are virtual. Some require a little printing and wrapping to give these inventive gifts to her:

WILLIOWTREEWELLNESS.com

Dr. Rinehart is located in Seminole, Florida…the idea for the gift is to use Dr.Rinehart's instagram account to help your mom decide on a treatment, the Gua Sha tools can be purchased from her also.

“Gift certificate” IDEAS from WILLOW TREE ACCUPUNTURE WELLNESS. Gua sha can be used as a preventative or as a first-aid treatment for common conditions such as a cold, flu, headache, asthma, bronchitis and both chronic and acute pain. It’s also used to stimulate the immune system, detoxify the body and release fevers as the scraping brings excess heat and toxins to the surface of the skin.

Dr. Rinehart is a registered nurse and practices holistic acupuncture. Check out this link for MAY SPECIALS:

https://www.instagram.com/p/C6qOZZnMqWW/?igsh=MWxqamd5aWNrcjBneA==

Fear of Public Speaking mini course: Has mom reentered the workforce? Gained a promotion and needs to make presentations? Did she start her own business and needs help with her Elevator Pitch to become her walking, talking business card?

One short class can help her control her anxiety when speaking in public:

https://minicourses.mykajabi.com/offers/WLjfzHUb

TRAVEL - VIRTUALLY FREE : ROAD SCHOLAR

Does Mom like to travel, learn about new places, history, or culture .. but doesn’t have the time, nor finances, nor even the energy to get on a plane?

Here’s your ticket to take mom on an adventure while at home: ROAD SCHOLAR

Whether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide plenty of choices.

https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture

Kundalini Yoga Prosperity and Protection https://youtu.be/AxefrkDOOY8?feature=shared

WINE

bubble bubbles bubbles for Mom- the best value and quality

TRY GRUET ROSE

NV Brut Rosé

$17.00

ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/ DISCOVER:

https://www.instagram.com/acupuncture.willow?igsh=MnV3Njl6OW9wdzFi GUIDANCE https://minicourses.mykajabi.com/offers/WLjfzHUb

merci

valerie@allinourminds.com @valeriehail56

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How does Romance begin? And what does it have to do with Baseball?

For one, don’t you think that Romance is akin to a foreign language?

I have been studying European Portuguese for over a year and it’s the most difficult language that I am mastering: My French is fine, Italian so-so, Spanish ok…

It is really difficult however, to hear this spoken language. I believe that this need to understand the spoken language, is similar to understanding the language of ROMANCE.

Our teacher Liz Sharma is young and very funny. She uses movie clips, music and live interviews to teach us via zoom classes: @talkthestreets. Liz Sharma

Here is a clip of where the romance starts in this famous Portuguese film with Colin Firth (Jamie) and Aurelia (Lúcia Moniz) LOVE ACTUALLY

Where the Romance begins… does it begin with this scene where she dives into the lake to rescue Jamie’s book as the wind caught the pages?

..without her clothes on…https://youtu.be/DsugPaXH4kA?si=yxnX4IuwEjsxf-W0

Of course not… it started much sooner when you watch the entire film..

Point being that Romance is similar to learning a language or even baseball because of the nuances … you have to pay attention to the signals..

Just like baseball… bear with me… there are rules that are unwritten in our behavior.

Now baseball. … while it’s true that you can’t break the rules to play fair… there are some players that do bend them a little . Check this out….Batters smacking the helmuts of the poor catchers!!

https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG

Kundalini yoga - Prosperity and Protection https://youtu.be/AxefrkDOOY8?feature=shared

WINE - have trouble navigating the wine store? a good wine store will have knowledgeable staff and won;t sell you swill

Juan António Ponce "told me 2021 is one of those vintages when you realize in wine you never know everything... He thinks the 2021 Clos Lojen is the most complete vintage ever for this wine, wit... $12.99"

Raats - Original Chenin Blanc 2019 (750ml). One of the greatest vintages ever

DISCOVER, You can find GLENELLY and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa

STERLING CELLARS is one of the few fine stores that has a temperature controlled fine wine and spirits “cellar.

ADVENTURE, the baseball clip:

https://youtu.be/YnZAAf85xTo?si=ytiSR7pCA-Un0CgG

GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

merci

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BASEBALL and ROMANCE

Baseball for me resembles life in an ironic way. Take for instance these insane umpires and their ejections of the players. Many times they are so wrong that it is impossible to comprehend how they keep employed..

We see this in life also: Our companies do some of the most outlandish acts that have nothing to do with the right call for their employees. The courts are crazy. You name it.

This is going to be a happy change though from so much upheaval and turmoil in our world today.

Let’s celebrate sportsmanlike conduct, crazy plays by the baseball teams and have fun.

It’s Spring and the start of the baseball season so let’s get to it:

BASEBALL HOMERUN GOES INTO THE KAYACK (on the faraway river..)

https://www.instagram.com/reel/C5_9a3MuF2Y/?igsh=bTF0azlpcWV3dmJk

Romance - Doesn’t spring remind of you new beginnings especially from the heart?

I love this guy Matt Boggs- he is the guru of dating masterclasses and gives people a real insight into managing the labyrinth of “ HOW TO DATE” in this nutty adventure. Some of his classes include:

He STILL hasn’t asked you out, Valerie?

You’ve been texting each other for weeks, you can feel the chemistry, and… crickets.

You’re ready to take matters into your own hands and ask him out, but you don’t know how to do it without him losing interest, taking you for granted, or ruining the vibe you’ve been having so far…

It’s okay… I got you.

Today I’m sharing with you 5 powerful tips to move things forward and take initiative in a feminine way, so that he feels compelled to chase you!

How to Ask Him Out and Get HIM to Chase You

So that you can get things moving without seeming needy and scaring him off…

Instead, you’ll fire up his passion and his most primal instincts to seduce you and win your heart!

Watch the video to learn more

ADVENTURE: ROAD SCHOLAR WEBSITE https://www.roadscholar.orgQUICK LINKS Our Online Classrooms

DISCOVER: Rosalind Severin McClean's poetry

Oceans of Thoughts Online Book Club https:www.amazon.com/dp/0578782200

GUIDANCE Valerie’s Fear of Public

https://bit.ly/3TXbx5L

Valerie Hail www.allinourminds.com, @valeriehail56, valerie@allinourminds.com

MERCI

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The Road Less Traveled - Enter the ROAD SCHOLAR

Many of us in out mid 60’s into our late 80’s years of age have “ BEEN THERE DONE THAT” WHEN IT COMES to traveling.

We remember when it was a rather seamless excursion, we kept our shoes on, no TSA pat down, certainly no histrionics.

If you miss these days.. Let me introduce you to ROAD SCHOLAR and their at Home Online Adventures:

Whether you are a History buff, Art lover, Wildlife & Nature explorer, the online programs provide plenty of choices.

https://www.roadscholar.org/find-an-adventure/24954/Online-Lecture

Many of these programs are free, or for a minimum price of $25

For Instance:

Online Lecture: Earth Day Exploration — Whale Migrations & Ocean Conservation

Online Lecture: Da Vinci’s Harmony of Art & Science

Online Lecture: Honoring D-Day — Echoes of Valor & Victory

This is a tiny example of the choices to keep you busy every month.

Another enticing element of these programs, is the American lectures such as The Gold Rush and Lake Superior’s History and Ecology.

“No matter your budget, Road Scholar’s Free Online Lectures are a great way to experience the very best of online learning! Each lecture is 45-60 minutes long and includes a Q&A session with the instructor, allowing you to enjoy innovative learning from the comfort of your own home at no cost to you.”

What makes Road Scholar so special: The breadth of knowledge of the instructors, faculty and staff. To be Continued in the Summer!

POETRY FROM A SEVENTY YEARS OF AGE WOMAN:

Introducing Rosalind Severin McClean a woman, a poet in her seventies who has written: Three poetry books OCEANS OF THOUGHTS.

LISTEN to her beautiful Dominican accent here: https://youtu.be/VIOinp8S1F8?si=w7qt9ai-EVgZF7Xw

https://oceansofthoughts.com/

DISCOVER, ADVENTURE, GUIDANCE

DISCOVER:

ROAD SCHOLAR WEBSITE https://www.roadscholar.org/rs-at-home/

ADVENTURE ROAD SCHOLAR AT HOME:

QUICK LINKS Our Online Classrooms GUIDANCE:Rosalind Severin McClean's poetry

Oceans of Thoughts Online Book Club https://www.amazon.com/dp/0578782200 Valerie Hail www.allinourminds.com, @valeriehail56, valerie@allinourminds.com MERCI

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FINDING YOUR Business TRIBE

It’s a lonely world sometimes as an entrepreneur. Especially when you’re in your sixties and starting over from ground zero. If your business is recovering financially from the Pandemic - career changes, losses it can be painful. Finding your business tribe is important to help you get that help and support to get you to your success.

I believe in the process of QUANTUM LEAPS and using that to FIND YOUR BUSINESS TRIBE.

Here's a step in that direction.

Alignable: with Paul Finkelstein.. He is a community oriented guru who has four different ways to meet the good folks who want to help you and YOUR business: here's the scoop:

About Us

🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽

Early birds and Entrepreneurs and guests start here 1st www.omgtalk.com

Not a billion served like McDonald’s but a healthy dose of not hogging the time while building your wealth.😎

🐷🐷🐷🐽🐽🐽👍👍👍

Kundalini Yoga Yes you can chant your way to prosperity and protection. They say that to change a behavior or improve your circumstances a minimum of forty days , so try it.https://youtu.be/AxefrkDOOY8?feature=shared

Wine: you can find GLENELLY and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa

STERLING CELLARS is one of the few fine stores that has a temperature controlled fine wine and spirits “cellar.”

GLENELLY ESTATE https://glenellyestate.com

https://www.sterlingcellars.com/wines/Glenelly-Estate-Red-Reserve-2016-w8395567qa

Inspired by May de Lencquesaing’s beloved collection of glass art, this GLASS collection label, showcases the unique terroir and grape cultivars planted on the estate.

UNOAKED CHARDONNAY SYRAH MERLOT CABERNET SAUVIGNON CABERNET FRANC LE ROSE DE MAY

May de Lencquesaing’s spectacular glass collection housed in the winery is one of the largest privately-owned collections in the world. The exhibits range from the 1st and 2nd Century to modern classics, including pieces by Salvador Dali and Lino Tagliapietra.

My Favorite Things

My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY

https://bit.ly/3TXbx5L

Valerie@allinourminds.com

@valeriehail56

merci

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This is a story about a Master “artistic engineer”, woodworker.. renown for his restoration of old homes, antiques and surprisingly, Broadway stage sets!. For the IKEA lovers, don’t bother listening. Harmony Water is very humble when it comes to his artistry. However, having known his exquisite craft for over ten years, I was surprised to learn from him that he was also creating and building stunning Broadway sets to popular hits such as JESUS CHRIST SUPERSTAR. The young man has also won an Emmy for his exquisite artistry for the broadway sets. Working with Harmony will take you back in time when patience, love and vision produce a piece so masterful and alluring that it becomes a mistress to you. You can’t take your eyes off the piece. You constantly stroke it and caressingly touch it with your fingertips . The pieces and the works that Harmony produces begins a journey and an affair with you and him as partners in his design. This is no “distant relationship” as Harmony expects you to get involved with his creations for you. Harmony explains: “Oh, most important.. I build with love. It cannot be purchased from the hardware store. It must be given to me, in return, from those to whom I give. I once spoke with a cabinet maker who struggled with the finishes on his cabinets. This was about 1990. He asked how I could produce such a beautiful finish in his cabinets. He wanted to do the same finish. I told him that unless he makes love to that piece of furniture he will never have a good finish. It's a relationship with the team of cabinet, finish, and skill. All must be included in the give and take of the process.” To see his work and Broadway scenery projects:

https://www.instagram.com/goldfinchatlr?igsh=bG5ubHExeDJtdW9v

Kundalini Yoga: Yes you can chant your way to prosperity and protection. They say that to change a behavior or improve your circumstances it takes a minimum of forty days , so try it.https://youtu.be/AxefrkDOOY8?feature=shared

Wine: you can find this ROSE and other delectable South African wines at STERLING CELLARS https://www.sterlingcellars.com/websearch_results.html?kw=South+Africa

Boschendal - The Rose Garden Rose 2021 $9.99

Raats https://www.sterlingcellars.com/wines/Raats-Original-Chenin-Blanc-2019-w1486963tc

“ Taste the Spirit of South Africa” check out this article on one of the oldest vineyards in S.A. RAATS:

https://mailchi.mp/d991d59326fc/pre-release-dolomite-cabernet-franc-20314526?e=b5de78608d

MY FAVORITE THINGS

https://www.instagram.com/capeclassicswines?igsh=N21jdWhsbTJ5cGRj CAPE CLASSICS https://www.sterlingcellars.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

https://bit.ly/3TXbx5L MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

https://bit.ly/3TXbx5L People can choose one lesson or six consecutive lessons

www.allinourminds.com

@valeriehail56

merci et avoir

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The mindset of Change

“ LOOK INSIDE at what pulls at your consciousness, for there you’ll find direction” says Dr. Price Pritchett.

“Your dreams, your desires, the thoughts that burn the hottest in your MIND ….point the way … to a new breakthrough..”

I left New York before I sold my 40 acres and three houses ( and retired from a lucrative wine career) because I wanted a different life: no blizzards, filling oil tanks for heating.. I yearned for year round biking and swimming. Better opportunities for a new business venture that I started.

It was time to try something DIFFERENT.

Two other examples :

https://youtube.com/shorts/yz1fuo3L59U?si=KrhEvLl2s9bV4aDI

This is a MINDSET. He sees this opportunity. It’s inside of him just like Pritchett guides us in his book YOU2

Simone Biles gone for two years. Returns to stun us with this:

https://youtu.be/Q_m6qg28UTM?si=Qe_eouEOoZVYYnZw

We all have greatness INSIDE OF US

Kundalini yoga - new beginnings help us make transitions https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW

Wine - talk about CHANGES. OH LALA

The south-west Languedoc region, the country’s largest wine area, known for its full-bodied reds, has been hit hard by the fall in wine demand.

The alcohol from destroyed wine can be sold to companies for use in non-food products such as hand sanitiser, cleaning products and perfume.

“We’re producing too much, and the sale price is below the production price, so we’re losing money,” said Jean-Philippe Granier, from the Languedoc wine producers’ association.

https://www.tedwardwines.com/collections/gulp-hablo

Change of seasons, change of food and wines

Spain GULP click on the link

My Favorite Things Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSES created by Valerie Hail.

Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie HoodIs your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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The mindset of being unprepared - HURRICANES and other life challenges

Don’t overthink getting prepared, think like a minimalist. Less is more.

Do your research from reliable sources

Reliable sources are NOT your friends

Mass media will give extreme views

Do prepare for your pets ....and the “ what- if” something happens to YOU

Who will take your pets

Who will care for YOU.

Even a small life insurance policy will give you peace of mind that there is money for the care of your pet and your “ after-life”.

Sounds weird but it’s reality.

Quantum leap strategy DR. PRICE PRITCHETT - how to think DIFFERENTLY is what he teaches:

https://youtube.com/clip/UgkxFhKSDcNzdwxbD3UnGkSbO2Hj2wif5muN?si=p_PLjBzKdo9QEfOe

Kundalini yoga.. avoid Calamity

https://youtu.be/AxefrkDOOY8?feature=shared

Wine - the changing of the seasons is upon us although we are STILL experiencing record heat all over. Here are some cooling wines, low in alcohol and easy foods pairings:

Vinho Verde - portugal, light, crisp and refreshing.. guacamole, Mediterranean style foods

DRY RIESLING Herman Wiemer

Trimbach a classic Alsatian riesling

Pairs well with spicy foods, even Tex Mex, sushi,

An interesting article about people of color in the wine industry published by SevenFifty

SevenFifty Daily meet wine professionals of color whose careers have been propelled by initiatives like The Roots Fund, Wine Unify, and The Hue Society:

The Real Career Impact of DEI Organizations in Wine | SevenFifty Daily

https://daily.sevenfifty.com/the-real-career-impact-of-dei-organizations-in-wine/

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE - created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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Tending now - Collaborations Will Take You to Quantum Leaps

Have you ever met someone and thought this is a good person to know?

This can be business or a colleague

Recently I was interviewed by Paul Finkelstein, whom I met via Alignable.

This interview process has created an interesting collaboration because it is out of my realm.

Meaning, that he is not in the podcaster industry nor in the public speaking world.

However, we are of like minds as we both study people such as Napoleon Hill and Bob Proctor.

The most important tip to collaborate STEP OUT OF YOUR COMFORT ZONE. REACH OUT TO SOMEONE who shares like minded ideas.

Then find ways to collaborate such as guidance, coffee meetings, help with a project, help with technology or reviewing your resume or a presentation. Ask them if they would like to participate in that kind of collaboration. Paul focuses on helping entrepreneurs and small businesses in many ways. His live streaming on OMGTALK ( online meeting and greeting ) is an amazing community service that he offers.

http://omgtalk.com

Yoga - Besides my daily practice of Kundalini Yoga for over thirty years EVERYDAY - I also practice other ways to heal my body:

https://jinshinjyutsuspiritmindbody.com/

Wine - Classic Food and wine pairings as summer rolls away

bordeaux blanc and quacamole

burgundy rouge and blck bean salsa

I appreciate my 7000 listeners!!

My Favorite Things

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.chezvalerie.us

@valeriehail56

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Athletes as role models, heroes, teachers

The athletes that I admire the most are the ones who posses HUMILITY.

Simone Biles, a designated GOAT ( Greatest of All Time) should not need an introduction.

Perhaps some of you don’t know that she was raised by exceptional foster parents. She is a victorious survivor of abuse by her former OLYMPIC coach.

Here is her COME BACK routine where she absolutely stuns us all.

https://youtube.com/clip/UgkxffYmmuRVLOLsuDA59QQFxvh3C3rsguJ2

Another humble athlete who exhibits humility is

https://youtube.com/shorts/KVxbDazibEA?feature=share

hits the ball out of the stadium 450 feet

I love that he hits a foul out of the stadium at 114 mph and doesn’t even show emotion.

There you have it. Humility wins with heroes/heroines and role models.

Kundalini yoga - this quote is from tut.com:

"Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. And you’ll be surprised, dear Valerie, by how many voices you'll hear, whispering sweet encouragement into your ear.Kissy, kissy, you can do it - The Universe"

I also practice QI CHONG for high blood pressure

https://youtu.be/Zwk_JmnfFAY. Use this to lower blood pressure. I practice it a few times a week

Wine - Can the bottling of wine and spirits be ecologically responsible? “ natural resources are extracted, not used to their fullest potential, and then turned to waste. It has facilitated efficient mass production, but at the cost of a colossal waste and natural resources crisis. Wine bottles, even if recycled, carry an enormous carbon footprint. “

"When you manufacture a glass bottle you need temperatures of 1,480 Celsius [2,700 Fahrenheit] for 24 hours, a bit less if it’s recycled material. We wash for 30 minutes at a maximum temperature of 80 Celsius [176 Fahrenheit]. I take into account that sometimes we need to buy new bottles, but even so our carbon footprint is 10 times lower than it would be,” says Grafé.

SevenFifty is the coolest industry newsletter but consumer FRIENDLY newsletter

https://daily.sevenfifty.com

MY FAVORITE THINGS

Links for PODCAST

MY Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE My own courses created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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Pushing the envelope: Competition kills Creativity and Your Spirit

Recent EXAMPLES:

The Women’s Worldcup ended in disaster for the us, the United States … that is, according to the team mates, sports writers and announcers.

Listen up and then I’ll comment on why this competitive attitude killed their chances.

'USWNT is playing to not lose, not playing to win'"

https://youtube.com/clip/UgkxSjYKl3j1zmjBSmB3bVP79v5HR9Pihwkd

Here’s an example of a recent “ clear the benches” scenario- same thing..

Competition killed the usual camaraderie

https://youtube.com/clip/UgkxjZWYz9jIZJLJ75o7RoVwE92zcDIYOC3J

Why do these two sports examples exemplify how competition kills creativity and spirit?

Because one’s imagination, vision of being creative in your sport is more focused on winning instead of focusing on your ELITE SPORT TALENT and SKILLS.

A famous coach (basketball) only showed the team’s strengths after each game. They WON SEVENTY - SEVEN CONSECUTIVE GAMES. ( not lost 😞 oops)

He NEVER focused or even mentioned what they did wrong..

That’s the idea here.

Kundalini yoga - I have been practicing Qi Chong to treat varicose veins, tired legs and feet. Check this out.

It strengthens and relaxes legs, heels, feet

https://youtu.be/-w9YBZhPLI4

Wine and Spirits

Good tequila

La Gritona Tequila

Melly Cardenas produces La Gritona Reposado, a 100% pure agave tequila, at her tiny distillery (NOM 1533) in the Valle de Guadalupe in the Mexican state of Jalisco's mountainous interior. The tequila is aged for 8 months before being packaged in a bottle made from repurposed Mexican Coke bottles. The tequila starts with agave that has been allowed to mature in the red soil of the Jalisco highlands until its sugar production is at its peak, and then is quickly baked in their ovens (within 24 hours) to preserve the sugars. After being roasted in earthen ovens with thick walls for 24 hours, the agave is allowed to rest for another 24 hours before being crushed.

https://www.tedwardwines.com/collections/la-gritona-tequila

To wrap it up and how my podcast has changed after 160 episodes:

MY Mission foremost is to help people with their mindset

Each episode Includes action steps via links to other resources to help you improve your thinking GOOD THOUGHTS

Because thoughts become things so choose the good ones.

Always suggestions about wine and food pairing

MY Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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 If you’ve been bullied on Social media ..

Use this video clip to send to the bully..

https://apple.news/AJ0HHTOwzRNmkKB4zmv1M-Q

While bullying is NOT funny, I think when you address that person with this funny video called BULLY CATS… they will get your message to BACK OFF.

Cyber bullying is here to stay.

Something that I read on Linkedin recently made me realize that there is also a “ passive aggressive bullying” on professional websites.

I think we all see and have experienced this.

Use this video. It will empower you, without you responding.. people don’t know how to react when you respond to their cyber bullying with this kind of “ silliness.”

Now I’m making fun of the passive aggressive types who react to someone else’s post with you don’t belong on LinkedIn post on FB.

PLEASE learn how to scroll, delete and block .

Enjoy the video. Cyber bullying is dangerous. Try this instead.

Kundalini yoga-

no class listed but check out TUT.COM

here is an of my NOTE FROM THE UNIVERSE which is how they come to your website: Thoughts become things... choose the good ones! ®

To reprint, credit and attribution to ©www.tut.com

Never regret love, Valerie.

No matter how blind, it improved your vision.

No matter how foolish, it made you wiser.

And no matter how generous, it made you more.

Hubba, hubba,

The Universe

Made in Meditation

https://www.madeinmeditation.org

Wine: Try low alcohol libations:

Angry Orchards 1 part

Ginger Beer 1 part

Splash of vodka

Lime or lemon

DRINK RESPONSIBLY

--
Valerie Hail
Podcaster/ Producer
Wealth, Yoga, Wine podcast
www.chezvalerie.us
914-475-4603

| |

| Valerie Hail (gmail.com) |

| |

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There is enough for everyone. No-one needs to compete with a business or a person.

Einstein “ Logic will take you from A to Z. Imagination will take you EVERYWHERE.

Creativity is the winning attitude. All the major gurus, Bob Proctor, Wayne Dyer, Dr. Price Pritchett, Mary Morrissey will tell you that there is ENOUGH for everyone. Imagination and creativity are the tools you want to sharpen..

Let’s take baseball. Look at some of these plays.

It’s the players IMAGINATION and their CREATIVE plays that get the SCORE

https://youtu.be/0Fx0vJOdHVU

Here’s WHY:

Einstein says

Knowledge has limits

Imagination is limitless

Another way to look at the competitive spirit. Baseball athletes do not KNOW how a play will go..However using their imagination in these plays is how they achieve the SCORES. I know I know I’m pushing the envelope…but it’s their imagination to go for the ball, go for the out, go for the home run…steal three bases including Home base! Check out the video.

Kundalini yoga - I’m taking a break from my usual “ guidance”

I am including a child’s class through summer as it’s too hot for most to be outside!! https://youtu.be/CpsQilT-SQY

Also I subscribe to these daily “wisdom/ guidance “notes from this source : Thoughts become things... choose the good ones! ®

To reprint, credit and attribution to ©www.tut.com

It’s free to subscribe and the daily NOTES FROM THE UNIVERSE are thought provoking.

Wine -More chilled reds

I just read an article online and the author mentioned pairing ZINFANDEL with fish claiming the wine was light bodied. NO NO NO NO. About the only red wine that pares well with fish is a Pinot noir. Zinfandel is high in alcohol.. terrible choice for fish

My Favorite Things

www.tut.com-daily affirmation: Note from the Universe

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

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www.chezvalerie.us

@valeriehail56

Valerie Hail

Podcaster/ Producer

Wealth, Yoga, Wine podcast

www.chezvalerie.us

vahail1956@gmail.com

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Why BASEBALL... Because there are some really funny videos and it’s keeping with my summer attitude

Baseball funny videos -

https://www.google.com/search?client=safari&channel=ipad_bm&cs=0&sxsrf=AB5stBgD1zCV_N1nMmN_BE7XXje5CBs7Dg:1689625790652&q=Baseball+funny+videos&sa=X&ved=2ahUKEwi1w7LIypaAAxWQsoQIHZ85DykQpboHKAN6BAgBEAk&biw=834&bih=998&dpr=2#fpstate=ive&vld=cid:51ead53c,vid:UAYs3XczBa4

Kundalini yoga

Wayne Dyer- Wonderful video regarding the Art of Empowerment

https://youtu.be/r9_RkIRDGp0

Calming music https://www.youtube.com/live/VoJvcT7b-FU?feature=share

WINE: Unusual Summer Reds CHILLED

I prefer unusual reds for summer and CHILLED @ 55 degrees. Any European vineyard cellar and the restaurant storeage will be below ground. The average temperature for the whites and reds are naturally chilled to 55 degrees.

Grands Fers Fleurie: Of the nine Cru Beaujolais, I prefer the Fleurie for summer drinking and summer foods. $25 rangeThis wine that can stand up to hearty flavors such as southern style BBQ, and fried oysters, macaroni and cheese.

Lambrusco di Nicchia

One of the reasons that I loved working in the fine wine industry, is that it is steeped in history. This Nicchia di Lambrusco di Modena was named after a courtesan, the Countess of Castiglione, who became a spy, aka, secret agent, for Italy and traveled to Paris for that reason around 1848. It is a sparkling Lambrusco from Cantina di Carafoli in the Emilia-Romagna region in Italy. Common blending of varietals include Croatina , etc $15 range

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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Not everyone is cut out for marriage or a longtime relationship

Project Everlasting is a summe read by Mat Boggs providing guidance for people in marriage and relationships.

My takeaways from this small book is really the backstory:

Mat Boggs wrangled his best friend, Jason Miller to embark on a 12,600 mile cross country trip and exploration. Their mission: to interview long lasting love marriages.

The key here is that they STARTED BEFORE THEY had the RV, the money to travel etc. It started with him calling the TODAY SHOW telling them about their project. After being interviewed, they received crazy donations from companies..Check it out in the podcast.

Price Pritchett tells us WHEN to make that first step in a new thrilling project, adventure: NOW.. Start before you are ready!

Each chapter of Project Everlasting is dedicated to one of the pressing questions the bachelors asked the couples, such as:

—"How do you know you've found The One?"

—"What's missing from today's marriages?"

—"How do you keep the romance alive?"

—"What's the most important ingredient for a solid marriage?"

As they traveled the country, meeting happy couples from all walks of life, Mat and Jason began to understand why their own relationships hadn't worked out quite as planned. They also realized that what they were learning from their wise new friends could change everything for them and—through Project Everlasting—show their generation and generations to come how to build a marriage to last.

Kundalini yoga and music

https://youtu.be/-iP5NkX0FAU

Very calming and tranquil. Brings a calmness to your house especially the children

Wine Refreshing whites - Can you add ice to white wine…. Ever heard of white wine spritzers? For me, since the wine is going to be diluted with ice, sparkling water and lemon or lime- I use a New Zealand Sauvignon Blanc

Here are the most accessible :

Allan Scott 2022 Sauvignon Blanc is vegan-friendly and produced from sustainably grown grapes from Marlborough, South Island. The wine is so named after Allan Scott who helped launch the New Zealand wine revolution when he planted vineyards in the Marlborough in 1973. $10.99

Matua Sauvignon Blanc has high acidity and pairs very well with salty foods, white meats and a variety of fishClassic appetizers are Brussel sprouts, salads, asparagus and vegetarian dishes in general. Meat wise go for chicken and turkey.If are into fish and sushi you’ll be very happy as Sauvignon Blanc is one of the few wines that pairs well with Sushi. $12.00

OYSTER BAY
MARLBOROUGH SAUVIGNON BLANCAs a founding member of Sustainable Winegrowing New Zealand, we have always recognized nature as the true producer of our wines. $11.00

MY FAVORITE THINGS

For a class with more depth, check out Mat’s guide

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Matters of the Heart

4 Quadrants that comprise our Life:

Love & Relationships

Vocation

Health and Wellness

Time and Money Freedom

These are Mat Boggs five top relationship books that changed his life:

https://youtu.be/jwsunFF_3Ag

GOOD SUMMER READING

KUNDALINI yoga KIDS CAMP

https://youtu.be/pTCTsGi7de0

MADE IN MEDITATION In a world of increasing distractions, children need centering more than ever. Start a meditation practice with the children you love to bolster their self-awareness, personal identity, aspirations, and goal achievement.

www.madeinmeditation.org

Wine - Celebratory wines for summer

Gruet Blanc and Rose https://www.gruetwinery.com

Cremant de Loire https://www.paul-buisse.com/editorial/78/our-white-wine

Cremant D’Alsace https://www.lucien-albrecht.com/our-wines/cremants-alsace

My Favorite Things

MY FAVORITE THINGS

For a class with more depth, check out Mat’s guide

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Texting someone you are attracted to

https://youtube.com/shorts/EjDWDRv6wJs?feature=share

5 Secrets to Texting Someone You Might Like | Dating Advice for People by Mat Boggs

Don’t text your entire day, don’t text you’re bored,

Playfulness and Planning

Meaning is it going to brighten someone's day when they hear from you

Planning as in logistics: where, when, what time

Add value to that person’s life meaning avoid depending on them to create your life experiences

https://youtube.com/shorts/Vhmaaca8aCc?feature=share

Kundalini yoga - options to summer camp. Yoga and meditation

https://youtu.be/aiH-Ic3U2JE

Wine- Portugese wine is in the news again

10 best wine tours & tastings in Portugal 2023 | Winetourism.com

https://www.winetourism.com/wine-tasting-tours-in-portugal/

MY FAVORITE THINGS

For a class with more depth, check out Mat’s guide

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Top Ten Mistakes We All Make on a First Date

1) Being Negative - you want the date to be fun

2) Asking “Daterview “ Questions- don’t grill your date

3) Being rude to the wait staff , someone who takes your money.. at a sporting event etc.. ( the date might think that you will eventually exhibit the same “bad manners” to them..

4) Talking about your former relationships - being resentful, angry etc. .. you can sound like the victim if you insist on speaking about being mistreated

5) Trying too hard..

https://youtu.be/us6ulhKk2z0

Listen to the video to hear Mat tell us the other 5 mistakes

We all make these mistakes but Mat shows us THE WAY to have fun even on that nerve racking first date

He says : "What are YOUR GIFTST THAT YOU’RE SHARING WITH THE WORLD !!!"

BONUS: This video is hilarious and it’s Mat telling his story about having a KAMIKAZE ATTITUDE. MUST WATCH. https://youtu.be/AZ82MEd2C1o

Kundalini Yoga OPEN YOUR HEART. Have you been betrayed, have a broken heart, BEEN MISTREATED we've all been there … this kriya helps mend a broken heart, forgive and move past it. https://youtu.be/WUnoe9gyVfo

Wine- CORK PRODUCTION— yep wine corks and they are created from CORK TREES only grown in PORTUGAL. Check out the video

https://bit.ly/4481JI8

https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/

Cork forests and cork terroir

Corks are made from the bark of cork trees, from Quercus suber trees, to be precise. It sounds simple enough, but the life cycle of a cork tree is actually very complex and you usually can’t make a decent wine cork from a tree until it is almost 50 years old. Before getting into the harvest, there are several factors that are important to the ‘terroir’ of a wine cork.

Cork terroir tip 1: The climate

Cork trees are best grown in Mediterranean climates – with warm and dry summers and mild, wet winters. This is why most wine corks are produced in the Mediterranean basin: Portugal, Spain, France and on the other side of the Mediterranean Sea in Tunisia, Algeria and Morocco.

Why does cork best suit the Mediterranean climate? Portugal and the Mediterranean is the origin of the tree and the species needs warmth, sunshine and dry weather – especially in the harvest season (summer). Cork trees don’t like too much water on their roots, which brings us to…

https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/

MY FAVORITE THINGS vahail1956@gmail.com

For a class with more depth, check out Mat’s guide

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

www.chezvalerie.us. @valeriehail56

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Summer romance versus the real thing

Romance, dating, flirting these are timeless ——- in our daily lives. However dating has changed dramatically since the pandemic and that’s why you will want Mat Bog’s guidance.

I listen to Mat Boggs because his advice on relationships is funny, insightful and he has tips for men and women based on his twenty years experience.

For instance here’s one of his videos:

"With these 5 tips, you won’t have to waste time waiting for him to work up the courage to make the first move, or pick up subtle clues – you’ll give him the “green light” signs that men are innately wired to recognize…

So that you can get things moving without seeming needy and scaring him off…

Instead, you’ll fire up his passion and his most primal instincts to seduce you and win your heart!"

https://youtu.be/xg3CVexbHUQ

Once you have that date.. here is another video from Mat that cuts to the chase

Are You Compatible with Each Other? His Values Hold the Answer| Relationship Advice for Women.

https://youtu.be/zKvyZ7MCks8

Kundalini yoga

https://youtu.be/WUnoe9gyVfo

Wine - Portugese wines in the news

Casa Santa Eufémia | Winemakers | The Portuguese Wine | The marketplace for Portuguese wine, olive oil and gourmet products

http://www.theportuguesewine.com/winemaker/casa-santa-euf-mia/15

MY FAVORITE THINGS

For a class with more depth, check out Mat’s guide

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Cultural RESPECT as a Digital Nomad.. Don’t be the Ugly American

If you believe that you are NATURALLY polite, listen up to these cultural nuances in certain countries as it’s super important to KNOW the SPECIFIC QUIRKS..

For instance VOCE - which is the familiar pronoun form for YOU..BUT.. IT is very rude in European Portugese

AND even stranger..They will use your name when speaking to you.. click on Liz Sharma’s video that explains this nuance.

Therefore it’s so important to understand TENSES and the meanings of your PERSONAL PRONOUNS. And the Portugese will use your NAME instead of “ you”…

https://youtu.be/MuREH5mzZtc

It’s confusing so here is Liz Sharma. … the best Portugese teacher explaining the nuances of being POLITE in everyday European Portugese

Kundalini Yoga has a distinct culture also. For instance WHITE TANTRIC yoga practice is confused with the EXOTIC RED TANTRIC

Easy kriya for Kundalini yoga

https://youtu.be/l9t4cROvEkA

Wines - are there cultural aspects to wines. You betcha BIODYNAMICS FARMING is still controversial even though France has lead that industry for decades.

https://youtu.be/plnph2_gFdY

My Favorite Things

vahail1956@gmail.com

| WELLNESS CENTER INFORMATION All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes. VENMO @WellnessCenterTreasureIsland (1734) WEBSITE www.sootheoursouls.org/wellness FACEBOOK Wellness Center Treasure Island INSTAGRAM WellnessCenterTreasureIsland EMAIL wellness@sootheoursouls.org MESSAGE (727) 902-1734 LOCATION 130 126th Avenue East, Treasure Island, F |

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Digital Nomads - Think Outside the Box

Are excited to embrace the differences that each country holds?

For instance, the slower pace is huuuge in Portugal, Spain and even the French country side.

“ You can’t change Portugal, but you can change the way you fit in to Portugal “ says Nick from Algarve Addicts.

Polite! Europeans are far more polite than Americans. It’s something we don’t have any longer in our country. Portuguese want to help you and they are super friendly…. A little knowledge of their language is super helpful.

Cultural expressions … the Portugese like to add this expression to EVERYTHING. It’s a diminutive.. Liz Sharma of Talk the Streets is my Portuguese teacher.. her sis that expression:

INHO

https://youtu.be/X7zvC2cIny4

Kundalini yoga is the oldest yoga in the world. Much like cultural differences in foreign countries, K - Yoga has its distinct “ practice”.

Breath of fire is one example.

Here is my teacher explaining the basics of kundalini yoga

https://youtu.be/EKATrWB_8P4

Wine - Rose’s also share “ country” nuances and differences. For instance- Spanish Rose’s are known to be a heartier style because the varietals are more robust. The Spanish also tend to make their Rose’s with a darker hue. This is because they leave the fermentation with skins intact LONGER.

Ostatu is one of my favorites about $18. Grenache, Tempranillo & Viura

Marques de Caceres Tempranillo & Garnacha

My Favorite Things

vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Imagine moving to your new country of choice not knowing anyone.. Liz Sharma @ Talk the streets did exactly that six years ago. It’s been a wild ride also as she met her new husband at the very first MEET UP that she attended.

Here’s a great video of that explains it all

https://youtu.be/XioGL6l7z1o

AND a bonus video for those who will plan their first exploration trip

https://youtu.be/iDsD0jLF63g

Liz is young, she’s hilarious and teaches European Portuguese in a really fun way. Subscribe!!

Kundalini yoga - it’s really time to help the children find some inner peace. This video from HARIPRAKAASH will help protect, calm and give them a sense of control

https://youtu.be/lwOTuCfTTT0

Wine- Great article from Seven Fifty and it’s ALL ABOUT ROSE’s!!

Seven - Fifty Rose Everything you ever wanted to know Rose’ articles

https://daily.sevenfifty.com/how-producers-dial-in-the-right-shade-of-pink-for-rose/

"rosé is one of the toughest wine styles to master"

How to stabilize color in wine remains a very complex question, says Gilles Masson, the director of the Rosé Research and Experimentation Center (Centre du Rosé), a specialized research institution in Marseille, France. “Two main factors are known to come into play,” he says. “For one, the higher the acid, the better the color keeps

My Favorite Things

vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

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While this lifestyle can be exciting and rewarding, it also comes with its challenges. Digital nomads have to deal with issues such as finding reliable internet connections, managing their finances and taxes across multiple countries, and dealing with the loneliness that can come with being away from home and friends for long periods of time. Nonetheless, this trend is rapidly growing and many people are choosing to pursue this lifestyle.

Here are my criteria for the DIGITAL NOMAD LIFESTYLE:

MONEY/ Income

Biking everywhere

No car necessary

Fresh market within biking

Water views

Pool

Internet

Immersion in Culture

Language is accessible, somewhat easy to use!!! European Portuguese is tricky..

Digital nomads are often attracted to this lifestyle because it allows them to experience new cultures and lifestyles, meet new people and gain new perspectives while still maintaining their professional lives. They are able to work from anywhere in the world as long as they have an internet connection and a laptop.

Learn the culture. Portuguese are VERY POLITE

Bureaucracy: very slow as to processing anything! It’s very common to see the Portugese idly chatting even at checkout. https://remote.co/

Kundalini Yoga https://youtu.be/XKkrT8TFnVE

Conquer your Fear of the Future

WEDDING PRESENT WINES

Billecart - Salmon, A luxury champagne- the pinnacle of Champagne. The rose’ $85 - $100+. The rose is blended 20% Pinot Meunier, 30% Pinot Noir, 50% Chardonnay. Blanc de Blanc 100% Chardonnay. A blend of Chardonnay from the five Grand Crus.

. $85- $90.00

Domaine Philippe Colin Chassagne Montrachet, $86- $97.00. Vine age 35- 40 years. All estate fruit. Chassagne Montrachet is feminine in style, delicate and refined elegance

Domestic Napa Valley - Scarecrow, Monsieur Etain, These two wines are crafted from grapes grown on the J. J. Cohn Estate in Rutherford, Napa Valley, blend contains Cabernet Sauvignon, Malbec, 1% Petit Verdot. 2700 cases were bottled in April, 2021. Very rare but accessible wine

Learn the history of the labels and the connection to the Wizard of Oz here:www.scarecrow wine.com.

$350.00 Scarecrow. M.Etain is the second label. $257

ZD WINES ZD Wines Rutherford Estate Vineyard

This small, 3.2 acre vineyard is on the Silverado Trail

RIDGE Estate

https://youtu.be/EYN5oJcp1PU

My Favorite Things

Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURS My E created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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Digital Nomads stats

16.9 million (USA) have “ditched the office” for this new adventurous work and lifestyle. Double that world wide for this trend.

These folks are not living paycheck to paycheck either. According to Nick’s research on average, their monthly income is $4.5 (USA).

People think that the digital nomad life is for the young and adventurous. Not so. Their numbers increasingly are 50’s and 60’s because they want to work but on their own projects, their own time, their own location.

For instance, Portugal has it’s own visa specifically for Digital Nomads.

Nick interviews several digital nomads on his podcast Algarve Addicts

I Check out the podcast Digital Nomads in Paradise, Exploring Praia da Luz, Portugal. https://youtu.be/Ij7aSYoRsYg

Five musts DO

A viable business: LLC, S Corporation, Inc , sole proprietorship

Income

Internet connection

Language

Also, I am a big believer in learning the basics of any foreign language when moving to your destination. For European Portuguese try Liz Sharma - online classes. I have studied with her for almost year via YouTube. https://youtu.be/V4KD0c0S7Os

Extrovert

Digital nomads are individuals who work remotely while traveling the world. They use technology to perform their work, communicate with colleagues and clients, and manage their business affairs from any location.

Kundalini yoga https://youtu.be/HboowUqCidk

Soothe our Souls Fundraiser

MAY 11. Dockside Wine & Cheese.

Sunset sail

and the new Wellness Center

SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls

CLICK HERE FOR MORE INFORMATION

https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk

CLICK HERE FOR WELLNESS CENTER SCHEDULE

https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk

Wine: Seven Fifty features nine roses from around the world chosen by wine retailers. “ Rosé can be tricky. While more and more people consider it a drink for any time, there is still a certain buzz that drives up sales during the warmer months”

https://daily.sevenfifty.com/9-retailers-pick-their-favorite-roses-for-the-season/

Of particular note is the bubbles from Tasmania Australia,

Saumur Rose vinified by Domaine des Sansay

and the Austrian Rose, Gobelsburg Cistercien

MY FAVORITE THINGS

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURS My E created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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Time management vs TASK MANAGEMENT

There is no such thing as Time Management even though we hear this repeatedly.

We all have twenty four hours in our days.

The TASKS - our ACTIONS - are what leads us to completion ..reachung our goals, achieving success.Trying to manage the clock, is similar to managing the moon phases, the sun, the stars. Here’s an example:

I recently took a class from Julie Hood of Course creator HQ, the primo instructor of online courses. ( Thanks to her course instruction, I have my online class teaching people how to overcome their fear of public speaking).

She has a twenty year process that she developed called TLC. The idea is that whatever company, product, idea we are selling, these three TASKS will lead to greater results.

Check out the podcast to hear more.

“ ONLY 4 Systems That You Need “

https://imonline.samcart.com/referral/4systems/mP9iBKaKULc8ktmx

Course Creator Podcast

https://podcasts.apple.com/us/podcast/course-creators-hq-all-about-online-courses/id1527271678?i=1000599589335

Kundalini yoga - I am devoting this space to the SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls

CLICK HERE FOR MORE INFORMATION

https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk

CLICK HERE FOR WELLNESS CENTER SCHEDULE

https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk

WINE Myths and Trends the articles :

https://daily.sevenfifty.com/using-alternative-yeasts-to-replace-sulfites-in-wines/

Sulfite sensitivity affects about 1% of the population. Wine usually has about 150 ppm of sulfur added whereas dried fruit has 1000 ppm.

Sulfites are used to kill unwanted bacteria and yeasts in the winemaking process. Since 1987, American producers have been required to mention the presence of sulfur if it exceeds 10 parts per million (ppm) in the finished wine. The EU recently passed a similar labeling law in 2005.

The laws are designed to help protect the small percentage of people who are sensitive to sulfur and should not be confused with the myth that sulfites in wine can give you a wine headache.

It’s easy to understand why sulfite additions are such a basic tool of winemaking. Sulfur dioxide (SO2, also commonly referred to as sulfites) is an effective antibacterial and antioxidant agent in wine, and sulfur-based products are also effective against fungal diseases and other pests in the vineyard.

However, using sulfites is far from neutral: they have wide-ranging effects on the chemistry of wine. Just to name a few issues, they can cause potential reductive issues and affect fruity aromatics, they can cause color bleaching, and they’re also irritating for workers who deal with fairly high amounts during winemaking operations. Also, beyond the often-exaggerated concerns about headaches and other issues for wine drinkers, the trend towards natural wine has given them a bad rap.

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

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Investors, Takers, versus GIVERS Mentality

Owning a startup or creating a new service requires capital

After selling my 40 acres and three houses I was left with no money to invest for a new adventure

In the past, I borrowed from my best friend. A good investor..very rare..an even better best friend. Listen to the podcast for tips to guide you and to warn you against the takers.

An example of some one who is a Giver of vast and valuable resources is Eugene Campbell.

Eugene came to my “SOS” when I reached out to him mainly because I was stuck creating income for my new venture..

Eugene Campbell

ECCRGroup, Inc.

support@eccrgroup.com

Highlights from his guidance:Biz plan

Score

NAICS

SCHOOLS.

( me submit online class info to student newspaper)

Pros- got me to get off my high horse and get my own income CAREER PATH that allows me to support my new venture.

Hired within one week for a new PR and Marketing position. This help fund my new service.

Wayne Dyer hits some wonderful ideas to help guide your life choices.

https://youtu.be/jxKu3iZa9_M

Kundalini yoga THE GONG and HARIPRAKAASH

https://www.instagram.com/tv/Cc-uBQOl35C/?igshid=YmMyMTA2M2Y=

WELLNESS CENTER INFORMATION

All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes.

VENMO @WellnessCenterTreasureIsland (1734)

WEBSITE www.sootheoursouls.org/wellness

FACEBOOK Wellness Center Treasure Island

EMAIL wellness@sootheoursouls.org

MESSAGE (727) 902-1734

LOCATION 130 126th Avenue East, Treasure Island, FL 33706

WINE

How Viticulture Programs Drive Success for Emerging Wine Regions | SevenFifty Daily

https://daily.sevenfifty.com/how-viticulture-programs-drive-success-for-emerging-wine-regions/

My Favorite Things

vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Imposter syndrome part 1

Life Coaches abound everywhere .

I even got “ sucked” into the process when I was researching a career change.

Sadly a lot of people do..

One aspect of this Imposter syndrome is that people , I believe, are simply looking at the money they will make.

That is the underlying angle when you are “ pitched.”

Remember however, what attracted you to this industry..

You DO WANT TO HELP PEOPLE, right?

After I spent $18,000 to becone a " certified" Life Coach, we had a zoom meeting. The second in command of this prestigious Life Coaching organization, told the group that famous CEO would "have NOTHING to do with an individual" unless they were making his company "alot of money through selling his programs." I was appalled and hated the life coaching aspect at that point..

HOWEVER..

Recently I met Eric Nutting who is a Growth Business counselor and coach. His transition into this business was to serve his community, specifically St Petersburg, Florida.

enutting@thegrowthcoach.com

Coming from the acting and voiceover careers, helped pave the way for an interesting segue into counseling. His real life experiences guide people to make the best choices for themselves.

I feel that this aspect, helping people explore their life and business PATHS with someone is what a counselor's purpose is: to help the person focus. He helps others analyze their strengths to find their WHY and their WHAT.

He focuses on those aptitudes and guides you based on your strengths. We all have transferable skills.

I do believe a counselor, mentor is important. Just watch out for the people who will charge you THOUSANDS.

KUNDALINI YOGA and Meditation also helps you find your FOCUS and clarity in life

https://youtu.be/99M6lhJvCJY

NEW ST PETE BEACH Wellness center

NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes

www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org

WINE - Seven- Fifty

https://www.provi.com

For the longest time, IPAs have been growing stronger, hazier, and hoppier. And that’s because brewers have been upping the hop quantities in search of those big flavors and aromas that IPA drinkers lust after.

But more hops equals less finished beer, and with the price of raw materials, labor, and utilities on the rise, craft breweries can’t afford that sort of inefficiency. New high-tech innovations, however, are now allowing brewers to achieve intense aromas and haziness without losing yield. From genetically modified yeast strains to cryogenically concentrated hops additives, Joshua Bernstein reports on this new frontier of hop science.

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Have you ever met someone who is the most helpful, smart, honest, all those good qualities and will genuinely help you in your business..

I met such a colleague on Instagram. This gentleman has the most unique, interesting and eclectic ( in a good way) podcast. WVuncommonplace

He is especially knowledgeable with all kinds of technology and likes to guide me on improving my podcast.

One week in particular I must have text him ten times regarding my online classes. All technical questions.

His name is JR Sparrow. Follow his podcast wvuncommonplace

You will laugh, you will cry, you will be amused

If, in your business, you have a GO TO person, no matter what it is, let others know about their business, their products. Pay it forward to them for helping YOU make strides..

Here are Jr Sparrows links

https://linktr.ee/wvuncommonplace?utm_source=linktree_profile_share

Kundalini yoga and meditation Hariprakaash https://youtu.be/tIukI59UcVQ

Provides calmness and serenity to childrens' everyday lives

www.madeinmeditation.org

Art class and meditation for kids

Both are FREE

NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes

www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org

Wine SEVENFIFTY SIGN UP HERE FREE!

https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more

Orange wines are undoubtedly becoming more prominent worldwide, but in the Terra Alta wine region in northeast Spain, skin-contact white wines—produced throughout Catalunya and known locally as brisat—hold historical importance.

For centuries, the brisat technique was the predominant way to produce white wine in the region. As new ideas came into vogue and modern winemaking equipment became available, winemakers shifted towards fresh, youthful white wines. Though historical, the tannic, savory brisat wines didn’t fit neatly into the Terra Alta DO’s parameters of wine classification.

But more recently, local producers have revived brisat wines in a more elegant, finessed style. To honor the tradition and capitalize on orange wine’s growing popularity, Terra Alta officially recognized these skin-fermented wines as part of its DO in its 2022 bylaw revisions.

Shout out to 4th and Vine, a cool kind of geeky neighborhood wine store. St. Petersburg Fl. I am teaching a French and summer sizzlers wine April 29 2:00 pm-4:00 MUST REGISTER $40 https://instagram.com/4thandvinestpete?igshid=YmMyMTA2M2Y=

My Favorite Things

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us. @valeriehail56

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Progress versus Perfection

Start before you are ready, Dr. Price Pritchett tells us..

Are you someone who overthinks, hesitates, asks way too many people for their opinions before you take that big leap for your dream?

Magic comes alive when you take baby steps toward a goal, a project, your big dream

Here is an example of a cool little startup business by a woman who created her new venture during the pandemic lockdown. And there is alot of MAGIC in her company

Here’s what I appreciate the most about GulfportGnomes

https://www.gulfportgnomes.com/pages/about-us

Handmade in the United States, woman owned, the gnomes are about connecting with nature, adventures, the great outdoors. The gnomes are USA created, therefore she supports our small companies in the U. S. Shelly Straub is a neighbor and I never knew this about her cool little company.

Not only does she craft these adorable gnomes by hand, she also writes short story books about adventures in nature with animals. The little books are paired with gnomes. My favorite book is about Marshmallow the most precious pooch and who will live on in our memories forever.

Shelly gifted me one of her holiday gnomes and that’s when I saw what any amazing concept she has created. The gnomes are placed in forty two states and two foreign countries, one of which is Italy. They use a translator.

Lastly, Shelly says the gnomes are meant for adventurous people and not to be sitting at home in their own little gnome home. People take them out on their adventures and share these with Shelly. You can easily purchase from her website all year long as it is truly amazing what she creates. And they make you happy and smile.

https://www.gulfportgnomes.com/pages/about-us

Kundalini Yoga and Meditation also bring smiles and happiness to your everyday lives. Here are two links that I strongly suggest you get your children involved with because they need some calmness and serenity in their lives:

Hariprakaash https://youtu.be/tIukI59UcVQ

www.madeinmeditation.org

Art class and meditation for kids

Both are FREE

Wine SEVENFIFTY

https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more

In recent years, some wine professionals have started to reconsider one of the industry’s largest barriers to entry: the language we use to communicate with consumers—and each other—about wine. In an effort to move away from Eurocentric aroma and flavor descriptors, some have suggested changing the focus to a wine's aesthetics, or the feelings it evokes.

Now, the need for such a change is gaining traction, both as a response to industry-wide diversification efforts and the need to engage younger consumers. This week, Tina Caputo speaks with several industry pros about what it will take to truly overhaul wine language and create meaningful change. " Excerpt from recent SEVENFIFTY newsletter

My Favorite Things Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us

@valeriehail56

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“I used to be ordinary, says Dr. Wayne Dyer. Then I discovered that I actually wanted to lead an extraordinary life where it ascends the ordinary of paying taxes, having one career, raising children. We all do this. Something in my soul was calling to me to do more”

https://www.drwaynedyer.com

Here is an example of someone who transcends the “ordinary life” of mom, wife, employee. She began a lifelong dream:

Anysia McDowell opened Verdant Bridal right after the Pandemic ended. It is a sustainable fashion boutique and full-service bridal salon that provides quality products with a tailored experience.

www.verdantbridal.com

"Our specialty: providing luxury and eco-chic offerings for the sustainably conscious bride and couple."

Visit our boutique to experience our bridal gowns (new and pre loved), lingerie,boudoir items and fair trade gifts.

“Inspired by my travels and living in the UK, my interest in conservation and fair trade, as well as seeing a need for more sustainable fashion in the wedding industry, Verdant was born. Naturally, I decided to ask mom to join me in a journey to see this dream through. She accepted and here we are. “

Together at Verdant, we offer our clients select bridal wear, with a variety in style, price, and aesthetic. We are a sustainable fashion boutique and full-service bridal salon that provides quality products with a tailored experience. Our specialty is providing luxury and eco-chic offerings for the sustainably conscious bride and couple.

Kundalini yoga - Conquer self animosity virtual class

https://youtu.be/99M6lhJvCJY

www.madeinmeditation.org great children’s virtual classes

Wine

www.Glenellyestate.com

Glenelly estate is one of the most extraoridinary wineries on the planet. They practice sustainabilty on all facets: soil, vines, ground cover, water preservation:

ENERGYThe roof contains a series of void formers – cylindrical tubes locking air inside the structure, which again gives it great thermal stability because air is a very poor conductor of heat. Solar panels cover the whole flat surface of the roof making the winery self-sufficient for electricity.

Gravity also means that pumping of the wine is very limited, having the benefit of reduced energy consumption and softer “touch” on the wines.

My Favorite Things

FEAR OF PUBLIC SPEAKING: KICK THOSE THOUGHTS TO THE CURB:

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

Masterclass to create your OWN online course by the master Julie Hood

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org.

www.chezvalerie.us

vahail1956@gmail.com

@valeriehail56

merci beaucoup

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Do you have what it takes to be a good story teller?

It’s a trick question because I’m specifically talking about professional speaking with an audience. Maybe a wedding. Or a eulogy

Here’s what it takes: Has to be about you or something you know by heart.

No NOTES. True story. Funny is better than dramatic

I share an old story about my prankster days when I was a corporate researcher. Listen to the podcast. You can’t write funny.

Kundalini yoga can be funny

HARIPRAKAASH for kids

https://youtu.be/lwOTuCfTTT0

www.madeinmeditation.org

Wine www.glenellyestates.com

The four-level gravity-fed cellar is one of the most modern in the country. It was sunken on the eastern side of an old quarry, which means that it is only exposed to the gentle morning sun and protected from the harsh heat of the afternoon. The 300sqm glass facade gives the building natural light which reduces electricity consumption and creates a much better and safer working environt for the team.

Concrete was used in the construction of the cellar for a reason: it is thermally very stable and needs very little energy to maintain a required ambient temperature. 15 kilometres of pipes snake through the walls and ceilings, with cold water running through them. This results in 70% energy savings, compared to a traditional cooling system.

MY FAVORITE THINGS

Fear of Public Speaking mini course: “It’s All In Your Mind “ series

MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

I have a Crowdfunding campaign for FEAR OF PUBLIC SPEAKING mini courses ( I need new equipment and a new office!). https://ifundwomen.com/projects/fear-public-speaking-mini-courses

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

vahail1956@gmail.com

www.chezvalerie.us. @valeriehail56

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The Power of Your Words

You are your walking talking business card

The power of your words can open doors to opportunities and achieving big dreams.

Conversely, the words that you choose can limit your opportunities and destroy achieving big dreams.

These words are our enemies: “ Um, Uh, Like, So.” People stop listening when we use these words repeatedly. You descend into oblivion when these utterances are constantly being used. Our idea of leaders is someone who creates strong images with the choice of their words.

To be accomplished and successful use these words instead:

However, Therefore, In light of, To clarify..

Pause and breathe instead of using the filler words.

Another technique is to have a friend count your filler words. It’s embarrassing, but you’ll stop using them eventually.

These words and 140 more are our FRIENDS:

ALLURING, ENTICING, FRENETIC, 137 more descriptive words on his IG account:

https://instagram.com/digitalmarketingtrending?igshid=YmMyMTA2M2Y=

Kundalini yoga and meditation: HARIPRAKAASH is back. 3 minute kriya on overcoming addiction. Doesn’t have to be drugs and alcohol folks. I’m addicted to chocolate!

https://youtu.be/l9t4cROvEkA

Made in meditation

www.madeinmeditation.org free virtual classes with an infusion of art projects.

Both teachers have specific classes for children. FREE

Wine www.Glenellyestate.com

SOIL

“In the vineyards, we promote biodiversity and improve the life of the soil by avoiding using any herbicides or pesticides. The planting of cover crop between the rows encourages the predators of the vines’ “enemies”, but also fixes the nitrogen present in the air into the soil. This cover crop is then rolled flat, which minimizes weeds growth and improves water retention at the same time. For the same reason, when pruning, the cuttings are mulched and placed beneath the vines.”

MY FAVORITE THINGS

Fear of Public Speaking mini course: “It’s All In Your Mind “ series

MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

I have a Crowdfunding campaign for FEAR OF PUBLIC SPEAKING mini courses ( I need new equipment and a new office!). https://ifundwomen.com/projects/fear-public-speaking-mini-courses

Masterclass to create your online course Julie Hood, Course Creator HQ

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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The Most Difficult Speech to Make is About Ourselves

Reasons being:

We wing it, we don’t prepare, we don’t use notes and we don’t practice an organized delivery.

This is why many speakers actually FREEZE at the podium when speaking about themselves.

The “ assumption “ is that they don’t need to prepare because they already know everything about themselves to tell..

Many times the biographical speech is a rambling hot mess.

Here are a few suggestions to help you be a success at the podium:

( and by the way, when you do a presentation, you are the walking, talking business card for you and your company)

A good speech has an introduction where you tell your audience what you will be presenting.

Use two or three topics maximum to let the audience know what to expect from your speech.

I like to use a short, simple joke in my bio speeches. A question to the audience also works.

You want to do something to get their attention in the first minute or two of your presentation.

In the body tell them about your two or three points in a concise manner.

Don’t ramble. Be prepared to entertain, enlighten.

Conclusion- wrap it up by a summary of your points

I create a course that helps people with their fear of public speaking

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

Kundalini yoga https://youtu.be/l9t4cROvEkA

HARIPRAKAASH is back. 3 minute kriya on overcoming addiction. Doesn’t have to be drugs and alcohol folks. I’m addicted to chocolate!

Made in meditation

www.madeinmeditation.org free virtual classes with an infusion of art projects.

Both teachers have specific classes for children. FREE

WINE GLENELLY ESTATE WINES

Lady May Estate ReserveChardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it.
The Estate Reserve Cabernet is the signature red blend of Glenelly. Combines Syrah with Cabernet Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage.
Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay.

Glass Collection UNOAKED CHARDONNAY SYRAH MERLOT CABERNET SAUVIGNON CABERNET FRANC LE ROSE DE MAY

MY FAVORITE THINGS

Fear of Public Speaking mini course: “It’s All In Your Mind “ series

MINICOURSE created by Valerie Hail.

Choose one class $57

Six classes $237

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY every fourth Wednesday of the month in Treasure Island, Kerry KOPASEK holds a meditation class that includes a fun art

www.chezvalerie.us

@valeriehail56

vahail1956@gmail.com

If you have a fear of public speaking, I can help with one class:

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout

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Why do we have a Fear of Public Speaking?

I have a fear of singing in public because when I was 5 years of age, my mom took me to a beauty school and shorn my hair into a pixie.Then she took me down the hall to play a piano and sing twinkle twinkle little star.

I was mortified.

This video is the introduction and first lesson to my online mini course Fear of Public Speaking: Kick those Thoughts to the Curb. Listen to the video. It’s funny. And my virtual courses are fun! https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout I have no fear of speaking in public.

The main reason I have no fear is because I have had proper training.

I practice speaking constantly and look for opportunities to be in front of groups.

I bet everyone of you have had a bad speaking experience. These situations impact our THOUGHTS and feelings. Then our imagination creates images of FAILING in our presentations, speeches and networking. We become nervous, flustered, embarressed when we are unprepared to speak. Many of us have these feelings in all public speaking situations.

Think about this: if you don’t conquer your fear of speaking or networking or acing the interview, you could be missing a lot of life’s opportunities..

How is that you ask ? If we don’t learn the art of speaking, simply using the right words, phrases and eye contact we don’t make a good first impression.

Click on this Minicourse to see a unique class. It's a GIFT

https://minicourses.mykajabi.com/offers/SY7bdnxQ/checkout Kundalini Yoga "Conquer self animosity" https://youtu.be/99M6lhJvCJY

www.madeinmeditation.org

Wine www.Glenellyestate.com

The GLASS COLLECTION wine series:

Inspired by May de Lencquesaing’s beloved collection of glass art, this range showcases the unique terroir and grape cultivars planted on the estate.

UNOAKED CHARDONNAY SYRAH MERLOT CABERNET SAUVIGNON CABERNET FRANC LE ROSE DE MAY

My Favorite Things

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org.

Kerry KOPASEK virtual meditation class that includes a fun art projects.

www.madeinmeditation.org

www.chezvalerie.us

vahail1956@gmail.com

@valeriehail56

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Cracking the Code for Women and Men

Mat Bogs shares relationship techniques that are universal in their information.

The reason being is that we all want to have better relationships with our loved ones. We even want better relationships at work.

Here are the universal truths that he addresses:

Give Patience, Give Compassion, Give Attention.

Last week I covered Patience.

To learn compassion is not easy. We think it’s sympathy and a sign of weakness to give and accept compassion. Not so. It takes strength, kindness and understanding to show compassion to another person.

The best way to do this is learn their back story.

You do not need to divulge into TMI, Too Much Information!

GIVE compassion can be to a person or employee who is in that “dark night of the soul,”

You know, those periods when everything seems to crumble beneath your feet. Principles that help you find peace and healing even in the darkest of moments. Try to realize their pain.. For those who are experiencing a difficult time even at work, we want to seek support. Next recognize your grief and other emotions. It’s important to accept it.

Cracking the Man code EBOOK GIFT:

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=AFF5FemeBook1811

I believe that my supervisor expressed anger because it was impossible for him to be compassionate or show empathy to me - because it is not “ appropriate “ in his old fashioned world to be compassionate with an “ employee “. As a result of his old ways.. he lost one of the best sales gals ever!

Kundalini yoga Kundalini yoga -HARIPRAKAASH

OPEN THE HEART CENTER ❤️💘

https://youtu.be/WUnoe9gyVfo

www.madeinmeditation.org. Great free classes to calm yourself and others. Perfect for learning COMPASSION

South African wines

https://glenellyestate.com

Madame May de Lencquesaing is La Chatelaine for one of the most prestigious Bordeaux vineyards today. She travelled the world and discovered the amazing diversity of terroir. She dreamed of a new adventure outside of France. In 2003, after visiting many vineyards, she recognised the exciting potential of Glenelly Estate on the lower slopes of the Simonsberg Mountain. She bought Glenelly Estate because she believed in South Africa’s soil, microclimate and potential for quality wines. More importantly she wanted to continue the French heritage of winemaking in South Africa that goes back more than three centuries.

In 2003, at the age of 78, May de Lencquesaing, then owner of the famous Château Pichon Longueville Comtesse de Lalande, a Grand Cru Classé from Pauillac, Bordeaux, purchased the estate, part of the original Ida’s Valley farm, granted in 1682 by Simon van der Stel. With a nod to the French Huguenot settlers 300 years before, she set about planting vines to replace the existing fruit trees, realising her vision of establishing a thriving winery that best utilises the soils and microclimate of the valley and supports local economic development and the community.

GLENELLY ESTATE WINES

Lady May Estate ReserveChardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it.
The Estate Reserve Cabernet is the signature red blend of Glenelly. It combines the rich and savoury character of the Syrah (pepper and spices) with Cabernet Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage.
Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay. These wines show good ageing potential but are ready to be enjoyed as they are now.
Glass Collection
Private Cellar Club

My favorite things:

The best idea for creating a “ side hustle” are online courses:

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

https://www.sootheoursouls.org

CONTACT

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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You Won't believe me but the lessons in this book relate to all facets of relationships in our lives. Matt Boggs is an expert in Love and Relationships regarding our Personal and Business Lives. Learn the importance of GIVING, Being PATIENT and more when you read his ebook. He is the CEO of this division, Love and Relationships within Mary Morrissey's institute
How to quickly navigate the new rules of dating (including apps and online profiles)
The shortcut secrets to manifesting your man with as little time and effort as possible
A proven system ANYONE can plug into to find love (a former Nun named Mary-Ann used this formula when she was 75 years old to manifest Wayne - a truly amazing man)
How to find your man even if you’re the busiest super-mom or you’re a bada$$ achiever building your career – or both!
The “Magic Wand” question you can ask a guy on your very first date to find out what his true intentions are..

Cracking the Man code. EBOOK GIFT:

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=AFF5FemeBook1811

Masterclass webinar:

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

A six-week online program that helps smart, successful women understand the hearts and minds of men, so that they can more easily attract the loving, committed and conscious relationship they desire and deserve – without dating drama or wasting time on the "wrong" guys!

Kundalini yoga -HARIPRAKAASH OPEN THE HEART CENTER ❤️💘

https://youtu.be/WUnoe9gyVfo

South African wines

https://glenellyestate.com/product/lady-may/

Since my childhood in the heart of Bordeaux’s finest vineyards until today, I have travelled the world and discovered the amazing diversity of terroirs. On my first visit to Stellenbosch, I knew that this was where I wanted to fulfil my dream of starting a new adventure outside of France. In 2003, after visiting many vineyards, I recognised the exciting potential of Glenelly Estate on the lower slopes of the Simonsberg Mountain. I bought Glenelly Estate because I believe in South Africa’s soil, microclimate and potential for quality wines, and I wanted to continue the French heritage of winemaking in South Africa that goes back more than three centuries.

OUR WINES

Lady May
- How to quickly navigate the new rules of dating (including apps and online profiles)
- The shortcut secrets to manifesting your man with as little time and effort as possible
- A proven system ANYONE can plug into to find love (a former Nun named Mary-Ann used this formula when she was 75 years old to manifest Wayne - a truly amazing man)
- How to find your man even if you’re the busiest super-mom or you’re a bada$$ achiever building your career – or both!
- The “Magic Wand” question you can ask a guy on your very first date to find out what his true intentions are.. Cracking the Man code

EBOOK GIFT:

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=AFF5FemeBook1811

Masterclass webinar:

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

Kundalini yoga -HARIPRAKAASH

OPEN THE HEART CENTER ❤️💘

https://youtu.be/WUnoe9gyVfo

South African wines

https://glenellyestate.com/product/lady-may/

OUR WINES

+ Lady May  Estate Reserve  Glass Collection  Private Cellar Club www.chezvalerie.us

info@chezvalerie.us
vahail1956@gmail.com

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Power of pursuit is a dynamic action

You’ve dreamed many dreams

The simple secret is pursuit

Churchill- never never never give up

Most of what you dream can be yours; the secret is in the seeking. www.Pritchettnet.com

You are sending signals to the universe about what you’re willing to receive by what you are thinking about.

Mat Boggs teaches us a few things about relationships in his teachings CRACKING THE MAN CODE. It’s an ebook and a gift for you. https://go.lifemasteryinstitute.com/i/?p=Vahail&w=AFF5FemeBook1811

Kundalini yoga and meditation music

https://www.madeinmeditation.org/workplace-classes?wix-vod-video-id=03e70cecc0d44bfc8cc3942b59976c37&wix-vod-comp-id=comp-kl8q23jh

White Sun has the most mesmerizing music

https://youtu.be/I6PX61OdjVM Music to help the transition from death to the next path

https://www.instagram.com/p/CoTHTklv6HK/?igshid=MDM4ZDc5MmU=

Wine South Africa Raats Family Winery

https://raats.co.za/meet-the-family/

https://raats.co.za/raats/

Jasper red $20

Tasting Note: A complex Cabernet Franc driven Bordeaux blend that displays dark berry fruit along with perfume and violets on the nose. The palate offers succulent brambly fruit with hints of tobacco and dark chocolate. Silky tannins embrace a lovely minerality white shines through on the lengthy, supple finish!

My Favorite Things section

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org.

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

CONTACT VALERIE

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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Life is prepared to give you a breakthrough-

you must take high velocity moves, unconventional risks and recognize that FEAR is natural, Price Pritchett teaches us in his famous teaching YOU2. cservice@pritchettyou2.com,

Eddie the Eagle is based on a True Story.

Price Pritchett’s book and this film just happen to be a perfect match for life’s guidance

Eddie the Eagle had absolutely NO SUPPORT in his quest to enter the Olympics on the ski team for Britain.. While he tried and failed so many times that WE, AS THE AUDIENCE, feel all his pain in every athletic endeavor, we relate to the failures and embarressment…

He finally takes on a COACH.

WATCH this trailer .https://youtu.be/hyzQjVUmIxk

Listen to Price Pritchett www.pritchettnet.com

cservice@pritchettyou2.com

If you feel all alone in your quest for the dream - watch this film repeatedly.

As a business woman I have very rarely received support in my businesses from friends and relationships. It is lonely. However, when you are achieving your dream, you and your own beliefs will travel in the rare world of MASSIVE ACHIEVEMENT.

We strengthen ourselves when no one else will.

And that, my listeners is what builds inner strength.

So don’t wimp out. Stay the course. Face the Storm. Do it afraid. Go for the DREAM

Yoga and Meditation:

My kundalini yoga teacher Hariprakaash:

Removing Emotional Fatigue and Fear of the Future

https://youtu.be/XKkrT8TFnVE

www.madeinmeditation.org

Wine in the Southern Hemisphere : South Africa is in the beginning of their Harvest

https://raats.co.za/raats/

Chenin Blanc, Cabfranc, Pinotage ( Pinot noir and Cinsault)

Rising gracefully from the vineyards in Polkadraai Hills Stellenbosch, Raats Family Wines stand in celebration of the unique dolomite granite soil of this tiny ward. Founded in 2000 by visionary winemaker Bruwer Raats, in partnership with his cousin Gavin Bruwer Slabbert, Raats Family Wines specialize in Chenin Blanc and Cabernet Franc and has been crafting soil-driven wines of exceptional quality ever since.2017, Bruwer and Gavin muscled their way into the history books when an unprecedented eight wines from the Raats stable received the coveted 5-star rating in the Platter Guide. No other winemaker has ever managed this accomplishment in one year, since South Africa’s most definitive wine reference guide was first published in 1980. In addition, Raats Family Wines also walked away with the title of Winery of the Year.

CONTACT VALERIE

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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Be the Boss of Your Attitude

We are the engineer of our own lives, our thoughts, feelings and responses to situations, opportunities, challenges and adversities.

Price Pritchett in his digital book “ Hard Optimism” instructs us that we have a choice on how we manage the FOLLOWING:

What is more important?

1) What’s happening TO YOU or

2) How you MANAGE adverse situations or opportunities?

For example Captain Dan Peretz, who owns Dolhin landings in St. Pete Beach, and his friend Bob, built Magic. This is a 51 foot sailboat which in turn gave Captain Dan the idea to create the nonprofit, Soothe our Souls. SOS became a sailing excursion that serves people with mental and physical disabilities by taking them on a monthly, free excursion on Boca Ciega Bay. www.sootheoursouls.org

www.dolphinlandings.com

My example - selling the property for its debt only...While that was definitely SCARY for me and could have been mentally draining.. it led me to realize that I had so much more potential in me that I was surely CAPABLE of creating another career. I am creating a new career that is far more rewarding than owning 40 acres, three rentals and the French themed inn. It will take me anywhere in the world, which will be Burgau, Portugal this year. Therefore my ATTITUDE WAS:

GET RID OF THAT OLD LIFE

Get on with THIS NEW CAREER OF PODCASTING

AND TEACHING MINI COURSES

Did I have some fear of the future? You betcha.

And that’s why I do Kundalini Yoga and meditation

Yoga and Meditation:

My kundalini yoga teacher Hariprakaash:

Removing Emotional Fatigue and Fear of the Future

https://youtu.be/XKkrT8TFnVE

www.madeinmeditation.org

Waking State Meditation. By integrating meditation, art, and movement into one class you learn to bring your meditation off the cushion and into everything you do. You learn to meditate while in motion and transfer that into your personal and professional life.

Wine: cool industry newsletter with brief articles full of useful information for the non wine geek also:

Seven Fifty wine newsletter:

Coming Trends in the Wine and Spirits Industry

https://bit.ly/3XE6PIN

Spirits experts, on the other hand, are preparing for growing categories like ready-to-drink cocktails and non-alcoholic spirits to take center stage, writes Nickolaus Hines. Distilleries expect that ingredient and production transparency and more robust tourism experiences will become more important in the coming year..

My Favorite Things http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=SPP_GLOBAL_2301 Dreambuilder special price $97. ( $297 without this link) January 27 - 30 CONTACT VALERIE

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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What’s the Most Important Piece of Equipment you Have?

Are you thinking : Computer, Phone, Vehicle?

What counts most is your MIND.. in this KNOWLEDGE WORK world that we now live in and create ideas, things.

Price Pritchett does refer to the mInd.. as our brain…

"That three pound “tool”, our mind ,is now our MAIN productivity tool". Speaking of Knowledge work and your mind…if you haven’t heard about the PODCASTING industry and the unlimited opportunities to create a new career, a side hustle, make new connections in a booming industry, check out this website but even more important attend podfestexpo23 in Orlando: You have an opportunity to attend www.podfestexpo.com. Make sure you are logged in 2023 site.this is in Orlando, FL . There is a program called “PAY IT FORWARD” and you can register for it if you are a creator who wants to learn more about the podcasting world. The program is available to those who can’t afford the ticket #PodfestExpo23 for more information. You will fill out a form online to apply.

Then within a few days you will have a response!

I met two companies that have helped me tremendously in my career:

SOCIAL BOOM for social media especially the dreaded Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

Minicourse creator extraordinaire Julie Hood

https://imonline.samcart.com/referral/24cc/mP9iBKaKULc8ktmx

Yoga and Meditation

My kundalini yoga teacher:

Removing Emotional Fatigue and Fear of the Future

https://youtu.be/XKkrT8TFnVE

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

www.madeinmeditation.org

Waking State Meditation

By integrating meditation, art, and movement into one class you learn to bring your meditation off the cushion and into everything you do. You learn to meditate while in motion and transfer that into your personal and professional life.

Wine cool industry newsletter with brief articles full of useful information for the non wine geek also:

Seven Fifty Check out https://splash.sevenfifty.com/6-wine-industry-trends-to-watch-in-2023-5-spirits-and-cocktails-trends-to-watch-in-2023-and-more?ecid=ACsprvvya-9qGlffyjJspDXam9wrzluHjfiBYycxI4G5tqXjDJYSIVDE_KvMQgayVrYFU_335Qv5

Coming Trends in the Wine and Spirits Industry

“In the coming year, the wine world will respond to climate change and generational shifts

My Favorite Things

Social Boom

https://www.socialboom.me/a/2147501780/YB3tncKM

Mini courses class

https://www.socialboom.me/a/2147501780/YB3tncKM

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

CONTACT VALERIE

vahail1956@gmail.com

www.chezvalerie.us

@valeriehail56

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You can’t attract what you criticize

Price Pritchett is a leader in corporate change and management techniques. I study his digital books and recordings constantly.

Visit his website and order HARD OPTIMISM and YOU2 ( you squared). $10 each. The best investment you will ever make.

www.pritchettnet.com. Manage your negativity by tapping down the negative thoughts - it makes room for the GOOD. Listen to my podcast for the three suggestions he knows will help us manage adversity and challenges.

Yoga and meditation

The Womens Meditation Network provides free and virtual meditation classes specifically designed for women.

www.womensmeitationnetwork.com

Two of my favorite are

Water and Nature sounds for Women

https://megaphone.link/BIZW9112319094

Daily Affirmations Meditation for Women

https://megaphone.link/BIZW1233174962

Made in Meditation is also one of my favorites because Kerry has childrens’ meditations and art projects.

Both websites provide free and virtual classes.

There are fee based classes also.

www.madeinmeditation.org

Wine

Dry January or any other month

Many of us are transitioning from booze and wine to NO alcohol.

One of my favorite MOCKTAILS is cranberry relish ( home made NOT CANNED and not juice.). Combine this with Q GINGER BEER.

A great book if you are exploring sobriety: SOBER CURIOUS by Ruby Warrington

My Favorite Things vahail1956@gmail.com www.chezvalerie.us @valeriehail56

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY

Please share with your friends

https://www.youtube.com/watch?v=xmY1PbW4q28

Bekaa Ri

If you too have a channel or a Facebook page, I would be delighted to give you all my support...

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Gifts that create EXPERIENCES and LIFE LONG MEMORIES

MADE IN MEDITATION

www.madeinmeditation.org

Visit the website.

Click on a service at the top. Free or FEE BASED

PRINT. BE SURE TO ADD THE ART PROJECT

DOLPHIN LANDINGS gift certificates

Visit their website www.dolphinlandings.com GIFT CERTIFICATES

SPLURGE WORTHY GIFTS: (they last a lifetime!)

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

Wine. It’s been said that Prosecco will out sell Champagne.

Of course it will because it’s one - third of the price

However- Prosecco has a high sugar content.

I prefer Cava or a rose cremant D’Alsace

Wine - The holidays especially Christmas Eve, are known for the seven fish courses. Therefore white wines that pair well with seafood, shellfish are Chablis, unoaked burgundies, Sauvignon Blanc,a rich Chardonnay from ZD winery,

Wine Club Memberships are a great Gift

WINE CLUBS

In spirit of GIVING: Check out 4th and Vine’s $60 gift card offer when you shop with them:

https://www.instagram.com/p/ClkWQ4sOrZE/?igshid=MDM4ZDc5MmU=

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EXTRAORDINARY Gift ideas that create EXPERIENCES and MEMORIES

MADE IN MEDITATION

www.madeinmeditation.org

Visit the website.

Click on a service at the top. Free or FEE BASED

PRINT. BE SURE TO ADD THE ART PROJECT

GET a yoga mat or an eye cover to start the opening of this meditation gift.

There are ART CLASSES in each meditation segment so choose wisely!

They are all fun classes speaking from experience..

IF YOU LIVE LOCALLY ( St. Pete Beach or Gulfport, purchase a Wellness Wednesday class ) This is held in Treasure Island. Meditation class, walk on the beach and ends with an art class project.

https://www.sootheoursouls.org. WELLNESS WEDNESDAY every fourth Wednesday of the month in Treasure Island, Kerry KOPASEK holds a meditation class that includes a fun art projects.

DOLPHIN LANDINGS gift certificates

Visit their website www.dolphinlandings.com GIFT CERTIFICATES

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY every fourth Wednesday of the month in Treasure Island, Kerry KOPASEK holds a meditation class that includes a fun art projects.

Wine Club Memberships are a great Gift

WINE CLUBS

In spirit of GIVING: Check out 4th and Vine’s $60 gift card offer when you shop with them:

https://www.instagram.com/p/ClkWQ4sOrZE/?igshid=MDM4ZDc5MmU=

www.chezvalerie.us vahail1956@gmail.com @valeriehail56

@valeriehail56

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POWER STATEMENTS- Affirmations

These statements are geared toward keeping you on track everyday to get closer to your goal, your BIG DREAM.

Your power statement is simple. Concise, projects victory.

https://youtu.be/yLGfPNhtS2U

Running through Hell- good examples of Power Statements

One point is that you want to take a "baby" step everyday toward your goal. That means you are going to say to yourself "what can I do in the next five minutes to advance toward my goal?" This is a powerful action step. Combine that with the power statement and you are on your way to success everyday!!

What’s your VALUE: https://youtu.be/XT36CRqKKmc

KUNDALINI Yoga and Meditation are two tools that are a must for clarity, focus, prosperity. Even managing Social Media. Two links in the podcast details to help you manage stress and social media.

Guru jagat and Shiva Rose:

https://youtu.be/wuOXYH2K1xY Anti aging and stress management

Brain Acupuncture- managing social media. It works!

https://youtu.be/lzhbueBHVg8

Meditation www.madeinmeditation.org

virtual meditation classes - these are amazing classes . Some are free and some are fee based.

Far Niente is a classic buttery and toasty chardonnay estate produced since 1979. Rich foods are the best to pair this with. prices vary $50 - $130. Worth it

One way to ensure you have a hefty white wine is to try and orange wine... a skin-contact (orange) wine. It imparts a tannic backbone from the time the juice spends on the skin. It also adds texture and weight. Tarpon Cellars in Napa offers wines that take the classic Napa expressions and add a modern twist.

Spanish classis whites provide a long finish and great texture, such as Conde Valdemar Blanco from the Rioja region of Spain. This blend of 85% viura, 10% malvasia, 3% sauvignon blanc, and 2% tempranillo blanco has a lot going on. Luscious richness, fresh ripe stone fruit, grassy, lemon flavors, floral aromas. Viura, the main grape, is the same grape used in Cava, where it is called Macabeo.

Go de Godello, d.o bierzo Soto $24. This is found at 4th and Vine. From the northern region of Spain - Bilbao, Godello is the varital. Nice headiness, the same richness that goes with cream sauces, lobster, etc.

WINE CLUBS

In spirit of GIVING: Check out 4th and Vine’s $60 gift card offer when you shop with them:

https://www.instagram.com/p/ClkWQ4sOrZE/?igshid=MDM4ZDc5MmU=

My Favorite Things section

Masterclass to create your online course

https://imonline.samcart.com/referral/24cclive/mP9iBKaKULc8ktmx

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-E

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

vahail1956@gmail.com

www.chezvalerie.us. @valeriehail56

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The Power of Giving

“You give of little when you give of your possessions

It’s when you give of yourself that you truly GIVE.” KAHLIL GIBRAN

Meaning that the real giving is through love, support, encouragement.

We live in a very fragile world. When giving love, support, encouragement to another, you create a legacy for that action to be passed on to many, many others.

Kundalini yoga and Made in meditation

Mindfulness GIFTS visit Kerry’s website, www.madeinmeditation.org

Click, print, download purchase a class and create your own MINDFUL GIFT

https://drive.google.com/file/d/17qlc8zPgVap2QrIZuOHAuW7_vZ9HvcIb/view?usp=drivesdk

Wine- Beaujolais nouveau is swill, most likely a hangover in a bottle. Choose Beaujolais Village, all Beaujolais are made from the gamay grape. They use a process called carbonic maceration. Check out this video to see how cool.

In spirit of GIVING: Check out 4th and Vine’s $60 gift card offer when you shop with them:

https://www.instagram.com/p/ClkWQ4sOrZE/?igshid=MDM4ZDc5MmU=

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com GIFT CERTIFICATES

https://www.sootheoursouls.org. WELLNESS WEDNESDAY

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

A great podcast:

“ burned out business moms who also do homeschool

https://podcasts.apple.com/us/podcast/how-do-i-know-if-im-burned-out/id1619365155?i=

www.chezvalerie.us

@valeriehail56

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Skip the Mall Shopping for BLACK FRIDAY. Listen to this classic comedy routine from Carlin:

George Carlin STUFF https://youtu.be/4x_QkGPCL18

THIS IS WHY YOU WANT TO SKIP BLACK FRIDAY.

it’s just more STUFF

Giving, tithing, donating is the surest way to help yourself being grateful for what you already HAVE.

Give until it hurts

SKIP the BLACK FRIDAY mall SHOPPING

Be creative and design your own gift excursions, experiences, food and wine choices. Listen to the podcast for great NEW and creative ideas

As to charities.. I generally only donate to our local community because I can see where my money is being spent.

Nonetheless, there are National Charities that protect our wildlife and environment.

You can research any charity to see where your money is being allocated:www.charities.org

THE HOLIDAYS ARE HERE. DO SOMETHING UNIQUE and purchase a gift certificate for an incredible year round gift. 🎁🎁🎁 Info@dolphinlandings.com 727-360-7411 🎁🎁🎁🎁🎁 Gift certificates to DOLPHIN LANDINGS My Favorite Things section

Wine - 4th and Vine has the coolest wine club. A great holiday gift, no mall shopping, no online shopping. gift cards, and wine bags and more.. Join our wine club? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)! Interested? Text Edith at 727.400.3975 to sign up.

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

www.dolphinlandings.com GIFT CERTIFICATES

MINDFULNESS GIFT IDEAS 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

www.madeinmeditation.org

https://www.sootheoursouls.org. WELLNESS WEDNESDAY

🎁

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

A great podcast:

“ burned out business moms who also do homeschooling

https://podcasts.apple.com/us

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Do you have Transferable Skills?

Why would it be important to have “ transferable skills”. And what are such skills? Every company, business and yourself need skill sets:

One’s ability to sell products, a marketing maven, digital and otherwise, expert with business applications; Excel,Google Docs

Of course , public speaking!

( skills that DON’T add value: procrastination, gossip, inflexible)

Kundalini Yoga and Meditation

Children’s yoga virtual class

HARIPRAKAASH https://youtu.be/lwOTuCfTTT0Made in Meditation virtual classes

https://youtu.be/7Kf-f0SPcM0

am linking a colleagues podcast here for you

“ burned out business moms who also do homeschooling

https://podcasts.apple.com/us/podcast/how-do-i-know-if-im-burned-out/id1619365155?i=100058640709

Wine. It’s the HOLIDAYS. Thanksgiving wines begin the holiday celebrations

Please Check out non alcoholic choices also . To begin any celebration, bubbles are always appropriate.

New York Hard Ciders and Thanksgiving wines

NY is the only choice, in my opinion, and the best producers of Hard ciders. Angry Orchard is the most popular NY hard cider and the most widely distributed. Ryan Burk is the Cider Master. He treats cider making as though he was making a fine wine, in that he discusses, native, wild yeasts, terroir and fermentation. They use predominantly New York State apples, Baldwin, Rome and Rhode Island green apples that are grown in New York. Once they are picked in September, October, they sort by hand, on a conveyer belt. They toss out the bad apples and then run the apples through a shower. Next the apples get a good soaking to remove dirt, stones and stems. Lastly a final wash before they go to the “ mashing process.” This produces the juice sans pumice. Ryan talks about native and wild yeasts which occur naturally on the apple skins and leaves. This produces specific terroir ( my kind of language). The fermentation takes place in used barrels which are neutral, meaning no oak flavor, is imparted to the cider blend. The ciders are usually filtered. Ryan mentions that they experiment with wine yeasts also. Great video on the entire process. https://youtu.be/iIriESwXy2c

The top ciders in my opinion are: https://www.angryorchard.com/, http://www.aaronburrcider.com/, http://www.badseedhardcider.com/

Our American fare is quite heavy. Therefore you want wines that will cut through the fatThanksgiving wines are the hot topic of course. Many people choose Pinot Noir or another red. These are actually not good choices because our American holiday fare is very rich. We actually want wines that cut the fat and richness of our Thanksgiving feast. Therefore a full bodied white wine such as Chardonnay, only slightly oaked, preferably unoaked is better. Sauvignon Blanc is also a perfect choice. If you want to choose domestic wines, I suggest: ZD WINES Napa: Chardonnay is stunning. They produce a very crisp Sauvignon Blanc. They make a very substantial Pinot Noir and they are famous for their Cabernet. www.ZDWines.com.

Robert SINSKEY also Napa is famous for his Pinot Noir. However, choose the Pinot Blanc and the Abraxas ( white varietals blend) and definitely the Vin Gris of Pinot Noir, which is a Rose’. Yes Rose’s are really the exciting wines for Thanksgiving. www.Robert SINSKEY.com all organic vines.

I prefer the European style wines however, for Thanksgiving. Therefore I would choose an AOC Chablis, a chenin Blanc from Loire, a Sancerre also. You might venture into Cru Beaujolais for the reds. Serve these gamay varietal wines slightly chilled.

Contact vahail1956@gmail.com for prices and where to purchase. www.chezvalerie.us

@valeriehail

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Multiple Sources of Income Pays off in Any Economy

One of the best resources for you to get ahead and stay ahead of any economy is having Multiple Sources of Income.

No pyramids, no network scams, no inventory…

And the one that you can start immediately is at your fingertips:

An online course

The best one that I have studied is

Course Creator HQ by Julie Hood

https://www.coursecreatorshq.com

Here are three of her ideas that I like:

Free access to her simple and unique Test

Is Your Course Idea Any Good?

Let’s find out! Here’s a short exercise for you to evaluate your idea. Step 1: Print Page 2 of this document.

Step 2: Watch the 15:48 video for instructions.

https://www.coursecreatorshq.com/idea

Next her podcasts are invaluable. Here are my top five suggestions.

https://podcasts.apple.com/us/podcast/course-creators-hq-all-about-online-courses/id1527271678

Episode 109 Choosing a Course Host

Episode 07 https://podcasts.apple.com/us/podcast/course-creators-hq-all

E010 Online Course Creation 13 Secrets to Finishing Your Course

105, 103, 80, 79

Kundalini Yoga https://youtu.be/EKATrWB_8P4

HARIPRAKAASH explains Kundalini yoga and the difference from other yoga practices. Highlights- you can do this from a chair, you can participate passively listening to the music and Kriyas

Wine - 4th and Vine has the coolest wine club. A great holiday gift, no mall shopping, no online shopping. And big thank you for the gift card and wine donation to Soothe our souls. Wine BIG SHOUT OUT TO 4th and Vine Wine Shop Wine- 4 th and Vine is donating the basic wine club Fall Into Our Wine Club! to SOOTHE OUR SOULS fundraising event. They will be the ONLY wine store in the auction Have you joined our wine club yet? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)! Interested? Text Edith at 727.400.3975 to sign up.

And a big thank you to COCOMED SPA. For their donation. Great gift idea also. They are next door to 4th and Vine. COCOMEDSPA :Summer Mitchell for her gift certicificate - a very fancy facial 727-954-6166. www.cocomedspa.com 327 11th Ave N. Suite 104, Saint Peterburg.

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

WELLNESS WEDNESDAY

https://www.sootheoursouls.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us @valeriehail56

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The magic of Your Words - that is, public speaking is a kingdom to new opportunities.

Did you know that the ability to present your ideas and thoughts in a clear and concise manner can:

Give you a PROMOTION

A RAISE

EARN YOU RESPECT

EARN YOU MORE MONEY

OPEN NEW OPPORTUNITIES

Quick TIPS TO BOOST YOUR CONFIDENCE NOW

Talk about what you know
Pause instead of using filler words: AH’s , UM’s , AND, SO
PRACTICE PRACTICE PRACTICE

Why are so many people petrified of speaking in public?

Fear of failing, being ridiculed, looking stupid?

Who cares! People are in awe of you when get up on stage!

PRICE Pritchett tells us to take QUANTUM LEAPS: get UNCOMFORTABLE..FEAR leads to SUCCESS!

You embrace Quantum leaps and new opportunities

Https://www.Pritchettnet.com

Yoga and Meditation - Tithing and giving are a normal practice in this realm. To that idea- Soothe our Souls is accepting online donations until November 22

Contact Marji for an online donation 941-238-7513

https://drive.google.com/file/d/12YLNcXumcZoQhtXlWiBuLy6BqO-uXaEG/view?usp=drivesdk

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

@valeriehail56

www.chezvalerie.us

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The Psychosis of Instagram, Social Media

Why are we so compelled to strive for LIKES, VIEWS, FRIENDS, GOING VIRAL?”

Price Pritchett, Ph.D. guides us to believe in our potential for the ability to CREATE. We are here to create something powerful, unique and even spiritual that lasts through eternity.

He teaches us that schools that give “ failing” grades to children are teaching them that they are FAILURES even at a young age.

The schools set them up for the inability to experiment, to think differently, to use their imagination, to take RISKS!!

When we relish these numbers on social media we are feeding our minds a type of psychosis.

Example.. I experienced this and backed out of a class that was teaching vital (NOT viral ) information and techniques.

However, this teaching simply didn't ring TRUE with my inner values.

I don’t need to create something that is based on views, likes or going viral.

My mission is to serve others and help them create a blueprint for a life they deserve:

That process begins with changing a mindset, through the process of journaling.

Then guiding people to Tap Down the NEGATIVE.

LASTLY, daily visioning. Price Pritchett teaches us these same steps in his short book You2 Strategy. (You squared strategy)

Remember that “ I AM MORE POWERFUL AND and contain more POTENTIAL than any circumstance, situation or condition." Mary Morrissey

Kundalini yoga -

How to manage social media

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

Wine: BIG SHOUT OUT TO 4th and Vine Wine Shop, Edith donated a gift certificate and very nice Pinot Noir to SOOTHE OUR SOULS fundraising event. They will be the ONLY wine store in the auction...." Have you joined our wine club yet? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)! Interested? Text Edith at 727.400.3975 to sign up. AND

COCOMEDSPA also huuuge shout out to Summer Mitchell for her gift certicificate - a very fancy facial 727-954-6166. www.cocomedspa.com 327 11th Ave N. Suite 104, Saint Peterburg

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

@valeriehail56

www.chezvalerie.us

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WORKING WITH THE LAW 11 Truth Principles for Successful Living, Holliwell, Raymond If you have your own business, department head, etc you can practice bringing a touch of Spirituality to it simply by embracing the Laws of the Universe Just like there are laws of electricity, gravity, think Einstein, we have Laws of the Universe…and the Law of Compensation impacts businesses everyday . Woo woo is a look at the 12 universal laws Specifically- the Law of Compensation Win - Win is the quickest method to add spiritual essence to your biz practice EXAMPLE When the new buyer and I were negotiating a deal for the sale of my property, he offered to pay off the mortgages for me - $820,000 and provide me with a monthly stipend until my new business had steady income. I offered to do marketing and property management for them in turn for this assistance. That is a WIN - WIN and I added a touch of Spirituality because I didn’t want something for nothing. ( unfortunately he renigged but I am pursuing an entirely new direction. This is a blessing in disguise as I REALLY WANT NOTHING to do with NY any longer. ) Kundalini Yoga - tithing is an important practice in our daily lives. Therefore a donation to Soothe our Souls can certainly be part of your tithing! This weekend is the last opportunity to donate that CATAMARAN here’s the link to donate https://drive.google.com/file/d/12YLNcXumcZoQhtXlWiBuLy6BqO-uXaEG/view?usp=drivesdk TV interview from WFLA https://m.youtube.com/watch?v=IH-ghDouQJE If you would like to donate money, gift certificates, lodging, dinner gift cards here is that link. Donations accepted to OCTOBER 22, 2022 SOS 2022 AUCTION DONATION FLYER.pdf 4th and Vine Wine Shop Wine- 4 th and Vine is donating the basic wine club Fall Into Our Wine Club! to SOOTHE OUR SOULS fundraising event. They will be the ONLY wine store in the auction Have you joined our wine club yet? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)! Interested? Text Edith at 727.400.3975 to sign up! My Favorite Things section www.dolphinlandings.com WELLNESS WEDNESDAY https://www.sootheoursouls.org My kundalini yoga teacher: https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link The gurus of Instagram https://www.socialboom.me/a/2147501780/YB3tncKM www.chezvalerie.us @valeriehail56

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David and Goliath- MY OWN EVENT - it's a modern twist on an ancient tale

The back story:

My New York property in Hyde Park, recently sold after six years and seven real estate agents.

I owned this property for twenty years, renovated a circa 1900 farmhouse into a lovely French themed inn.

The inn was opened for fifteen years.

I had two other rentals on the property, and one that I lived in for twenty years.

Real estate agents could NOT sell this property so I decided to hire an auction house, which was referred to me by a very good friend

She also knew the owner since college.

It took me a year to make the decision after talking to the CEO. This firm is located in Pennsylvania.

I did not realize, however, that my lovely property would be turned over to the worst auction house in New York, once the actual auction began.

Here is the DAVID and GOLIATH twist:

My biggest fear was that DEVELOPERS WOULD SABOTAGE the sale.

THAT IS EXACTLY what happened.

Two abominable developers were “ playing” to out bid each other on the day of the auction.

They were NOT bidding over $600,000

The fair market value is over $1 million....

That number, $600,000 would have forced me into bankruptcy and the auctioneer at the Dutchess County Auction house knew damn well that $600,000 was NOT a fair bid for my property.

I strongly believe that he is in cahoots with developers and gets a “ piece” of the action.

WELL…

HERE comes my DAVID.

My neighbors,( I have known the family for twenty two years), sat at my dining table..and we outwitted these slimy developers.

AND WE OUT BID THESE THIEVING DEVELOPERS.

MY 40 acres, renovated farmhouse and two rentals will NEVER BE IN THE HANDS OF DEVELOPERS.

The NEW owwners are the best people ever to own my property.

I just cried and cried with absolute HAPPINESS .

Closing is October 13, Thursday.

I am so happy and grateful for my neighbors. The fact that they stepped in and saved my property, saved me from bankruptcy is a true David and Goliath event.

They LOVE the property and will keep it as it is.

Another community guiding light to improve the world is Soothe our Souls: This is one of my favorite non-profits, SOOTHE OUR SOULS, their annual fundraiser- online, in person and virtual. check out the TV interview from WFLA https://m.youtube.com/watch?v=IH-ghDouQJE

If you would like to donate money, gift certificates, lodging, dinner gift cards here is that link.

Donations accepted to OCTOBER 22, 2022

SOS 2022 AUCTION DONATION FLYER.pdf

Wine- 4 th and Vine is donating the basic wine club Fall Into Our Wine Club! to SOOTHE OUR SOULS fundraising event. They will be the ONLY wine store in the auction Have you joined our wine club yet? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)!

Interested? Text Edith at 727.400.3975 to sign up!

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.chezvalerie.us

@valeriehail56

Fee based service " CREATING A BLUEPRINT FOR THE LIFE YOU DESERVE"

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One of the Biggest Myths in Business is to kill the competition. However, competition is killing the spirit of your business. WHY?? Because the negative spirit of rivalry, competitors' price gouging to gain market share is destructive.

It's more important to Create your own identity, your own level of service and NICHE:

-- collaborate, assist, share , GIVE CREDIT and thanks when people help you : example: I contacted JR SPARROW @wvuncommonplace, to be on his show as a guest, he reached out and gave me some recording tips, guided me toward resources and lastly gov. Grants. He is a "wealthy" man, rich in resources. His podcast is eclectic, enriching and enlightening. Worth being a subscriber @WVUNCOMMONPLACE PODCAST Jr Sparrow is such a great interviewer. He brings out the best in his guests and closes the episodes with a heartfelt message that leaves everyone feeling great Recent titles: SPIES ON THE SIDELINES https://www.listennotes.com/podcasts/wv-uncommon-place/spies-on-the-sidelines-the-YGD9mR7WX4E/ And Boundaries Revisited https://podcasts.apple.com/us/podcast/bouandaries-revisited/id1368068056?i=1000579533980 “ Michelle from My Come Back Podcast and I work together in a co host effort and talk about where do you go from a heart break … “…
K- Yoga - a slight diversion as one of my favorite non-profits, SOOTHE OUR SOULS, has their annual fundraiser- online, in person and virtual. check out the TV interview from WFLA https://m.youtube.com/watch?v=IH-ghDouQJE If you would like to donate money, gift certificates, lodging, dinner gift cards here is that link. Donations accepted to OCTOBER 22, 2022 SOS 2022 AUCTION DONATION FLYER.pdf Wine- 4 th and Vine is donating the basic wine club Fall Into Our Wine Club! to SOOTHE OUR SOULS fundraising event. They will be the ONLY wine store in the auction Have you joined our wine club yet? Each month, you’ll receive wines hand selected for you by Edith based on your individual preferences (no two selections are exactly the same!), plus discounts on events, and an extra 5%off all of your purchases (this adds up fast!)! Interested? Text Edith at 727.400.3975 to sign up!

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

@wvuncommonplace

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

@valeriehail56

| |

| | Valerie Hail (gmail.com) |

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Something that we all need but very seldom receive, are compliments.

My sales trainer years ago said it is "stroking" but in a sincere and professional manner. Just so with Constructive Criticism..

| |

WARNING FUNNY CAT VIDEO https://youtu.be/d2L7XP7KMcA I learned that Constructive Criticism begins with telling the person what they did RIGHT.

Give them two or three compliments (listen to the podcast) THEN share with ONE or TWO items to IMPROVE upon and not a litany of items.

Conversely, this new approach of Fearless Feedback omits the first part and goes straight to the jugular...

Shortest podcast ever as I'm being evacuated for Hurricane Ian. ... stay tuned for more tips and techniques.

Follow @valeriehail56

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Quantum Leaps and Your Unseen Forces

Those are mysterious ideas for most of us. They lead to dramatic results in our lives as we all have under utilzed innate gifts: imagination, perception, memory, reason, intuition and will.

Imagination is what gets our juices flowing and it is the most powerful?

Why?

Because all things man/ woman create begin with a thought.

I challenge you to begin your foray into ALLOWING Quantum leaps, dramatic results into your life by using your imagination and listen, slow down and pay attention to your Intuition…

COMMERCIAL BREAK Baseball Bloopers. HILARIOUS

https://youtu.be/TX-_SgtAiZc

Price Pritchett tells us to take POSITIVE ACTION

Positive thoughts are certainly important but it’s the ACTION that brings the dramatic RESULT.

https://www.pritchettnet.com/

Another easy action STEP: GIVE $ - tithe - if it’s financial GIVE money and if its TIME related - volunteer if you need new experiences.

Mary’s tells a story about being broke and worried about money in her new “ ministry and teaching career”. She was asking God, the universe , the higher power what else she could do to become more financially stable. The answer was TITHE (she found a penny on the beach..). So she stopped by a charity on her way home and donated a dollar. ( she had only $3!) Returns home and husband had an $80 window washing job he just completed.Yes its woowoo to some of you but I have experienced this numerous times..

Kundalini Yoga- kriya for adversity, anger management, balancing all the life elements and our surroundings ( this one not appropriate for kids)

https://youtu.be/p32yp8jyHBg

Meditation almost anywhere!

Made in Meditation www.madeinmeditation.org

WINE West Palm Wines Tampa info@westpalmwines.com

Kate Hardy

Events Coordinator

813.241.8587

West Palm Wines is proud to present Ceretto Wines! The wines will be presented by Mattia Pagliasso, Export Manager

The Ceretto tasting is September 26th from 6:30 pm-8:00pm. The cost is $50 per person inclusive of tax. Seating is limited to 25 seats.

The Ceretto winery was founded in the 1930s: Riccardo Ceretto, who did not own any vineyards, produced wine from grapes he purchased. The turning point came when his sons Bruno and Marcello joined the business, with their innovative thinking for the time: the importance of the soil. Though this seems obvious today, memories of the poverty of rural life in the Langhe region - described so well by Beppe Fenoglio in his novel “La Malora” (“Ruin”) - were still fresh, and Riccardo was reluctant to invest in purchasing land. But Bruno and Marcello had the vineyards of Burgundy in mind, which had been producing excellent wines for over a century thanks to a model that considered the characteristics of each vineyard - the French word cru is still used today. In the 1960s, Bruno and Marcello started mapping out the land that produced the best wines, and buying the vineyards. They would never leave the region again: 2020 was Marcello’s sixtieth grape harvest .

My Favorite Things section

Save your spot on Mary’s upcoming, online Abundance Masterclass encore presentation here https://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFF_PRM_8SS_ENC

www.dolphinlandings.com

WELLNESS Every fourth WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

@valeriehail56

www.chezvalerie.us

I am available for a free discovery call. My services a re fee based on a sliding scale

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Two ingredients make a successful life

Desire, Expectancy, (Action is the bonus)

DESIRE WITHOUT EXPECTATION

IS IDLE WISHING OR DREAMING Raymond Holliwell

(Taking a break with silly cat video. ( it’s looong so save it ) https://www.youtube.com/watch?v=siMoxJm9L2s&authuser=0 )

Captain Dan Peretz and Kerry KOPASEK create a unique experience for the nonprofit SOOTHE OUR SOULS.

It is a stellar nonprofit because it is Local, if you live in the St Pete Beach , St Petersburg area you can volunteer. I prefer giving to local organizations because you can see their growth AND VOLUNTEER.

https://m.youtube.com/watch?v=IH-ghDouQJE

Kerry KOPASEK from her meditation business plays a significant part in the wellness aspect of their monthly excursions for people with challenges be it health, domestic violence or a mental illness. Teaching them self care so when they return home they have another coping tool.

Captain Dan expressed their desire for a catamaran as it is more wheelchair accessible and he expects to receive it. They have a fundraiser virtual and in person from now until November. That is an example of the ACTION they are taking which leads to a successful business and the lives that SOOTHE OUR SOULS IMPACT.

www.madeinmeditation.org

Wine WEST PALM WINES

info@westpalmwines.com

"getting harder and harder to find Burgundy at a reasonable price, but I did find this gem of a wine for an amazing price. I bought the rest of this vintage in all of Florida and I only have limited six packs available. Bourgogne Blanc made with Chardonnay from Puligny, Chassagne and Hautes Cotes de Beaune with a smattering of 1er Cru Meursault for good measure. Camille Giroud are accomplished negotiants with access to impeccable grapes and it shows in their wines.

2019 Camille Giroud Bourgogne Blanc $29.99 per bottle OR

$25.00 per bottle 6 pack case

My favorite things

How to bulletproof your finances in these chaotic times

https://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFF_PRM_8SS_ABB

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

@valeriehail56

www.chezvalerie.us

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YOU MEET NEW PEOPLE

YOU ARE HELPFUL and YOU GET A SNEAK PEEK AT EXHIBITS

A FREE T-SHIRT

https://www.chezvalerie.us

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What would bloopers and your "personal frequency" have to do with Raising your frequency?

NOTHING....

Unless you understand that laughter is one of the quickest ways to raise your frequency. Your frequency is your personality (basically)- that first impressiion, your vibe that you send to people.

Raise your frequency in one or two steps…

Watch this funny video (scroll to the end for the funniest section).

https://youtu.be/UHTePvl5SRM

Laughing DOES raise your frequency immediately...

OR GIVE instead of always trying to GET

Listen to the podcast and learn why Mary Morrissey shares with us why GIVING raises our frequency.

What is the connection between laughing at this video and raising your frequency? What IS RAISING YOUR FREQUENCY?

It is a vibration that you have and other people notice when they first meet or they work with you in daily interactions.

It’s present in the workplace and your personal life.

When You present yourself as a “ Can do “ person a forward thinking person, people feel it and want to be around you. However, if you present yourself as powerless and helpless, people will turn away.

Besides laughter, Mary Morrissey tells us that another quick way to change your frequency is to GIVE. We come to the corporate environment expecting to GET.

For example, the people who live across from my property and bought it, are also the owners of Dorsey metrology.

The fact that they bought it from me in order to stop developers from buying it, is GIVING in the most amazing circumstance EVER!

Kundalini yoga- this link is all about yoga for children

https://click.mlsend2.com/link/c/YT0xODIwNzEzMjIyNTA4OTExNjAwJmM9djdhNyZlPTAmYj03OTY0NDkxNjEmZD1yNWw2ZDFo.u8q0uUgcrz5ZoQjRU_qrktjq_KAc-8hTnL18MWc95_s

Meditation

Kids are returning to school and I bet their concentration is at an all time low.

To help them concentrate and stay focused Kerry KOPASEK has free classes on her website especially for children.

https://youtu.be/7Kf-f0SPcM0

The difference in these classes versus the adult classes is that she speaks at their level and immediately gets them creating a meditation stick. They use this meditation stick to tie ribbons and use it as a tool to learn how to focus and control your wayward thoughts. www.madeinmeditation.org

West Palm Wines

2014 De Zaleo • Gracil Crianza Tempranillo/Graciano

92+pts ML

$5.99btl or $60 case

EMAIL DEAL OF THE CENTURY-

Buy 5 Cases or more- $48 per Case

The 2014 Gracil is aged 12 months in French oak is a beauty. Loads of fruit are present and it is exceptionally fragrant with aromas of rose petals, cinnamon, cranberry, and raspberry. Plush and tasty on the palate, a high-energy and brilliantly crafted value wine with plenty of licorice, earth and spice. Drink it over the next two years kate@westpalmwines.com

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

@valeriehail56

www.chezvalerie.us

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Clear the benches

This is a culture, a language, it’s team spirit!

https://youtu.be/XLO1V4lXIIg

The announcer actually said it’s something new that the coaches are allowing the players to engage with each other. BONDING

Learn to honor language and cultures You speak in different languages depending on your interests. Therefore when you meet another person, or you’re in a new profession, or a foreign country, practice speaking in the “language” that they understand.

This concept applies to our own environments also:

Personal: communicate better

Solidarity

Willingness to Bond

Empathy

Business- Corporate culture, language & customs:

For instance Dorsey Metrology has a very specific language that most of the employees need to understand.

How can you speak someone else’s “language” if you haven’t researched the nuances?

Before applying for a position at Dorsey metrology you certainly want to explore their website. What positions are open. What are their products and services? For instance these are the open positions :Dorsey is looking for candidates for the following positions.

Toolmaker, Production grinder, Quality Control Inspector, Toolmaker Apprentice - Entry level
Mechanical Assembler/ Assembly Apprentice - Entry level, Production Grinder Apprentice - Entry level
Optical Assembler - Entry level
https://www.dorseymetrology.com/careers

Today try to speak in the language of what others are interested in and simply be curious because every single person can be a teacher for you.

Kundalini yoga

https://youtu.be/NJOIn152ifA

Raise the frequency!

What does that mean??

It’s based on your:

Perception… which is also a type of language because our thoughts create our world. We are in complete control of our desired lives simply by our perceptions. Perceptions of a situation, past memories, that are our perceived memories. Such things as; NOT forgivingothers , negative memories can LOWER our frequency. When that happens, people tend to go down a rabbit hole of negativity.

Our minds should be a place of refuge

Learn more www.madeinmeditation.org

Master perception https://www.madeinmeditation.org/classes-for-adults?wix-vod-video-id=d08766de0fbf43df9540795209112fea&wix-vod-comp-id=comp-kl8pxeh0

West Palm Wines

West Palm Wines is starting to roll out our Fall schedule of tastings! We are very excited about this and have been booking some really cool people with their equally cool wines. Kicking off the fall tasting schedule is Master Sommelier, Brett Davis, taking us on a tour of Italy. The tasting is September 6th from 6:30 pm-8:00pm. The cost is $25 per person inclusive of tax. Seating is limited to 25 seats so please hurry and reserve your spot today!

Kate Hardy

Info@westpalmwines.com

813.241.8587 Kate@westpalmwines.com

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

https://www.sootheoursouls.org

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

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Do you know that in the heart of Poughkeepsie, NY there is one of the oldest USA manufacturers of unusually high quality, impossibly complicated manufacturers of “ aerospace industry and many other industries, of precision gages and equipment?

Dorsey Metrology is a world leader in manufacturing Optical Comparators and Dimensional Measurement hand tools.

(COMMERCIAL BREAK! Interrupt with funny baseball bloopers

https://youtu.be/gcesb1vZeRY )

Dorsey Metrology is the precision gage-making legacy of the Dorsey Gage Company, founded in 1955 by Theodore Luty, Sr., continues in this millennium as Dorsey Metrology International. In the optical field, Dorsey is one of the few remaining domestically manufactured optical comparator product lines. Dorsey Metrology International is a leader in Optical Comparators and Dimensional Measurement Hand Tools. Their products are proudly built in Poughkeepsie, New York USA. Their customer base ranges from small shops to Fortune 500 Companies in almost every industry. They continue to innovate and improve their equipment based on user feedback and through constant engineering evolution. With the addition of S-T Industries Optical Lines, Dorsey is positioned to be one of the largest Optical Comparator suppliers in the USA.

If you are interested in a career in Manufacturing contact THEM. Benefit package is offered after 90 days of employment; including but not limited to health insurance, vision and dental insurance, 401k with a company match, paid holidays and PTO

https://www.dorseymetrology.com/

Yoga- kundalini is very different from all the yoga practices in the world

I have discovered a meditation practitioner KERRY KOPASEK, who is making a difference combining

ART, DESIGN and MEDITATION she has named her healing arts practice:

"MADE IN MEDITATION"

Examples of classes for kids:

CHILDREN: CLEAR MIND and CONCENTRATION virtual classes

www.madeinmeditation.org

https://www.madeinmeditation.org/classes-for-adults?wix-vod-video-id=d08766de0fbf43df9540795209112fea&wix-vod-comp-id=comp-kl8pxeh0

Guruka Singh -Acupunture for the brain

Kundalini yoga Acupuncture for the brain

https://youtu.be/lzhbueBHVg8

West Palm Wines kate@westpalmwines.com

Kate was meandering through the cellar today: “ and I noticed I have some truly awesome California and Oregon wines in there, but not very much of any of them left. So I present to you, all I have left of each of these GEMS. Be quick because they will go fast!”

EXAMPLES: 2019 Schug Pinot Noir Carneros $30.00 4 Btls left. 2020 Schug Pinot Noir Sonoma $19.50 6 btls left. Oregon 2012 Cristom Pinot Noir Jessie. $50.00 1 btl left. 2012 Cristom Pinot Noir. Louise $70.00 1 btl left. 2014 Cristom Pinot Noir 357ML. Louise $25.00 2 btls left

www.dolphinlandings.com

https://www.sootheoursouls.org

WELLNESS WEDNESDAY

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

@valeriehail56

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Two practices I wish I knew twenty years ago

( also a funny dog video https://youtu.be/qfRPg9Qgp-0)

How to manifest AND Keep my big DREAMS to myself

Number one: How to manifest "quickly":..

Create a Blueprint for a life you deserve

It involves using your IMAGINATION

MIX in Bold ideas and thinking

Live it

Then bring that FUTURE to you, TODAY

EXAMPLE- The sale of my 40 acres, two houses and the renovated farmhouse into Le Petit Chateau

Six years to sell it because I grew to hate the property as it tied me down even though I had staff.

I was also working full time in the fine wine industry.

I realized that I had to relocate, MOVE from the property to a different state where I could bike, swim .. sail

Florida beach area became my goal.

Even though l moved to FLORIDA I was not practicing manifesting.

I still hated everything about the NY PROPERTY.

I BEGAN to see and feel a new life .

I also took an unconventional step and hired an Auctioneer because the real estate agents were useless.

It sold quickly within mere days and to the BEST PEOPLE EVER … my neighbors, who didn’t want developers, bought the property.

The other aspect I wish I had learned earlier:

Number two: How to keep quiet about my big dreams

No one supported me about my big dreams

Moving to Florida

The right buyer etc.

And that slowed my manifestation process

The quickest way for you to learn these processes is through Mary’s program DREAMBUILDER. HERE is a link to her Masterclass.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_VSL-SM

Are we trying to “ sell you something?” You better believe it…a life that you deserve and a process and proven system to achieve just that!

And YOU can share your big dreams and goals with ME!

Kundalini Yoga https://youtu.be/p32yp8jyHBg

www.madeinmeditation.org

https://www.madeinmeditation.org/classes-for-adults?wix-vod-video-id=d08766de0fbf43df9540795209112fea&wix-vod-comp-id=comp-kl8pxeh0

West Palm wines

Special Bordeaux for West Palm Wines created specifically for WPW as their own label. Just before Covid hit, Jim and Mark were contacted by a Bordeaux Negociant. "We wanted our first wines to be fun, easy drinking and affordable. Ultimately, we agreed on two blends that represented both the Left Bank and the Right Bank. He insisted they come in wood cases and Voila! This was to be Jim's last tasting notes on something he had wanted to do for a long time. Now, the wines are finally here. This is a bittersweet email since we waited so long to get these little gems and Jim is not here to enjoy offering them out to you. "

mark@westpalmwines.com

2020 La Croix d'Yvrac Rouge (Left Bank)

Jim Sirna/Mark Lasky 94pts

$14.99btl or

EMAIL SPECIAL- $144.00cs IN WOOD

2020 Roche de Cajus Rouge (Right Bank)

Jim Sirna/Mark Lasky 94+pts

$14.99btl or

EMAIL SPECIAL- $144.00cs IN WOOD

You must respond to this email to secure your order.

Wines are in stock NOW!

My Favorite Things

@valeriehail56

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.org

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

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I'm out of town creating my BIG DREAM and creating HAPPY HORMONES.

see you next week

valerie

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Social Media Stress? Social Boom to the rescue..

1) Struggling with Content , uphill battles posting meaningful creativity

2) Three Key points to help you with Content

3) Create two different easy types of posts

4) BATCH- creating several posts at once, release one a day

MYTHS they tell us- daily posts, dancing, pointing,.... young and pretty, ‘spend an hour on hair, make up NO NO NO

https://www.socialboom.me/a/2147501780/YB3tncKM

There is an AMAZING DISCOUNT when you use this link

Dan and Travis will also teach you how to create a winning Profile: Stand out Picture, Low Following account, Short Highlight Titles and more.

Just do it

Kundalini yoga

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

https://www.madeinmeditation.org/classes-for-adults

This link will take you to the class choices. Click on Master Perception and listen a few times. Not just once!

WINE West Palm Wines

https://myemail.constantcontact.com/WOW-Referral-Program.html?soid=1103672706627&aid=IS9cL36-PHY

Princess Palm: $39.99 per month - Includes 1 white and 1 red.

Queen Palm: $125.00 per month - Includes 3 top reds

All packages include shipping within the state of FL.

For the very discriminating palette or collector we also have the

VIP Royal Tier Membership:

*Exclusive QUARTERLY Offering: (Starting June 1st, September 1st, December 1st)

King Palm Cellar Selections: $300.00 per quarter

Includes- 3 bottles of hard to find, rare, collectable and amazing wines, our tasting notes as well as professional wine critic scores, food pairings, recipes and the ability to purchase more of these allocated wines at special pricing.

FAVORITE THINGS

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

https://www.chezvalerie.us

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I hate dieting - 5 tips to cheat

Never too young to get in shape. 80 yo knocks it out of the park (on the dance floor) Britiain's got talent golden buzzer GREAT VID

https://youtu.be/hjHnWz3EyHs

I never diet anyway..

Five tips to improve physique immediately

1 )Drink one glass of water immediately when you awake eliminates body waste

2) Stop thinking “ I’m dieting” ...Use pictures of the new you .

3) Food journal & intermittent FASTING

4) Choose one item to go cold Turkey- SUGAR, CHIPS, SNACKS

5)Posture - shoulders and butt

Jennifer Jimenez is a former dance teacher and has a wonderful virtual dance class to help you get that physique:

https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=replay

"Truth is, igniting change can feel challenging when you’re in the middle of the same routine you’ve had for years…

Wake up. Make a cup of coffee. Work. Cook dinner. Pay the bills. Go to bed. Wake up again." Jennifer Jimenez

Kundalini Yoga

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

MADE IN MEDITATION www.madeinmeditation.org

Listen to Kerry's video "Master Perception" and you will learn other techniques to assist you with your new physique

WINE. 2020 STARMONT ROSÉ OF vibrant Rosé of Pinot Noir—sourced from the Stanly Ranch Estate Vineyard and the Lee Vineyard in Carneros— Enjoy on its own or with light seasonal salads.12 pack case at $5.00 a bottle?!!! You read that correctly!! $60 bucks for the WHOLE case! Wine will be in Next Week!

kate@westpalmwines.com

813-241-8587

My Favorite Things

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

The gurus of Instagram:

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

View Details

Sometimes we make bloopers when there is a huuuge miscommunication.. and sometimes we need to ask for a "Do Over".. also called a Mulligan..

In honor of summer, I included some funny blooper videos on my podcast, simply so we can remember to laugh, as our mental health needs to laugh..

Who has ever done something or acted in some way that was totally misconstrued?

Now that can be a blooper...

I’m including this baseball blooper because I’m determined to keep our mental health on an even keel and we need funny..

..https://youtu.be/sxTYlk7Dfq4

Here’s a story where the oddest thing happened to me.. regarding one of my long time friends and colleaugues. Eventually I’m going to ask for a Mulligan, " a do over" from this long time friend and colleague:

We had a huuuuge miscommunication about a business opportunity for his winery and distillery, that I proposed in writing.

At the same time I wrote to him regarding the opportunity, his mom had died.

I did not know this however.

Our communication wires were completely discombobulated- he was grieving ( unbeknownst to me).

I was offering a business opportunity.

Listen to hear how it will be resolved......

Yoga- kundalini is very different from all the yoga practices in the world

I have discovered a meditation practitioner KERRY KOPASEK, who is making a difference combining

ART, DESIGN and MEDITATION she has named her healing arts practice:

"MADE IN MEDITATION"

Examples of classes for kids:

CHILDREN: CLEAR MIND and CONCENTRATION virtual classes

www.madeinmeditation.org

and another funny video:

https://youtu.be/2b5C6Xp3pwA CAROL BURNETT BLOOPERS

Wine - West Palm wines

www.westpalmwines.com

kate@westpalmwines.com

West Palm Wines is proud to introduce Wines of the World, or WOW. Mark and Kate select new wines every month that are not carried at West Palm Wines, and come from small, esoteric, harder to find wineries from AROUND THE WORLD.

Princess Palm: $39.99 per month - Includes 1 white and 1 red.

Queen Palm: $125.00 per month - Includes 3 top reds

All packages include shipping within the state of FL.

For the very discriminating palette or collector we also have the

VIP Royal Tier Membership:

*Exclusive QUARTERLY Offering: (Starting June 1st, September 1st, December 1st)

King Palm Cellar Selections: $300.00 per quarter

Please mention VALERIE when signing up

My Favorite Things

www.dolphinlandings.com WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.chezvalerie.us

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

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Are Chasing Wealth, Money?

Wealth is a mindset. It is NOT money in the bank…. What we all really want is an abundant life which embraces:

Health and Well being

Vocation

Love and Relationships

Time and Money Freedom

( people who HAVE money, don’t make time to enjoy it)

Optimism helps:

DUMB and DUMBER https://youtu.be/gqdNe8u-Jsg

K - Yoga

HARIPRAKAASH Kriya https://youtu.be/p32yp8jyHBg

Yin and Yang,Adversity and Success

Amy j Harris

TIGLEamyjharris@gmail.com

Her Shaman Sessions include anything from Oracle Readings, remote Reiki/Acupressure where she teaches you the acupressure points on your body where you need to press to help you heal yourself from the inside out, "5000 year-old Wisdom of Herbal Healing and how to use cleansing foods, homeopathic tinctures and Chinese Medicine to help your body naturally heal."

If you give her the names of allopathic treatments and medications from your Western medical providers she works in tandem with them. Her clients always come back affirming what she channeled to be correct. In this way, she directs doctors (who treat symptoms) to the main source of the issue and has assisted them in curing many common ailments that are difficult to diagnose (but happening more often these days due to home and environmental toxins, like thrush, for example)."

"Sometimes serious illness has sources that stem from Metaphysical issues of the mind and she tackles these as well because there is no more powerful computer on the planet than the human brain."

Author of “The Truthful Intuitive Guide to Life Everlasting"

@TIGLEamyjharris @TheAscendedMasterAmyJHarris

Wine - West Palm wines www.westpalmwines.com

kate@westpalmwines.com

Princess Palm: $39.99 per month - Includes 1 white and 1 red.

Queen Palm: $125.00 per month - Includes 3 top reds

All packages include shipping within the state of FL.

For the very discriminating palette or collector we also have the

VIP Royal Tier Membership:

*Exclusive QUARTERLY Offering: (Starting June 1st, September 1st, December 1st)

King Palm Cellar Selections: $300.00 per quarter

My Favorite Things:

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.com

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

View Details

Forget the therapist.. use three techniques instead

Tap down the negative

Get rid of the" I CAN’T , I DON’T HAVE, I WON’T"

( I am doing this thing, I AM I AM)

Laugh, laugh, humor, : replace news with funny shows, YouTube FREE movies, books

Bob Newhart’s sit com ( remember he was a psychologist…)

Bob Newhart video, It's FUNNY. we all need to laugh

https://youtu.be/ssOQlbqwM_g

Kundalini yoga revolves around self healing also

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

Meet virtually Amy J Harris, known world wide as a three time author on healing

She is a Shaman Healer, with a Double Masters in Tinetal & Usui Reiki, also specialized in Shiatsu.

Her background includes open water diving

THE RED SEA

THE PACIFIC in MAUI

BAHAMAS

WORLD TRAVELER

THE benefits of working with Ms. Harris are many

Relief from emotional trauma

DEPRESSION

MENTAL BLOCKS

POSITIVE MINDSET ENERGY TRANSFER

One of her best publications is The TRUTHFUL INTUITIVE GUIDE TO LIFE

WROTE IN ONE DAY WHILE MOTHER WAS DYING

http://theascendedmaster.com/index.html

Amy J Harris

TIGLEamyjharris@gmail.com

WINE finger lakes region

https://thegrapepursuit.com/best-finger-lakes-wineries/

Keuka Lake near Hammondsport

Seneca lake

Protects the vineyards from extreme

Two interesting and unusual variteis Lemberger and Saperavi You'll discover

My Favorite Things section

DREAMBUILDER Masterclass sign up

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_WRK-EM

www.dolphinlandings.com

WELLNESS WEDNESDAY

https://www.sootheoursouls.org

www.madeinmeditation.com

My kundalini yoga teacher:

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

The gurus of Instagram

https://www.socialboom.me/a/2147501780/YB3tncKM

www.chezvalerie.us

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Procrastination is a decision

https://youtu.be/4P785j15Tzk

You are happier when you get things done correct?

The quickest method to overcome procrastinating

MAKE A LIST THE NIGHT BEFORE

2, 3 or 4 things minimum

Do one of the easiest first

To get you going.

Next the most challenging task.

If you are involved in something that makes you anxious... go somewhere to complete it that inspires you.. or makes you happy

John Boggs https://m.youtube.com/watch?v=OlZ3exvsahM

Kundalini yoga kriya for anger management

https://youtu.be/p32yp8jyHBg

www.sootheoursouls.com. Rent this waterfront event space

Wellness Wednesday every FOURTH Wedneday

Stoutridge Winery and distillery

www.stoutridge.com

Things to do

Visit Rondout and take the boat trip up the Hudson

https://www.thekingstonwaterfront.com/

https://www.countryliving.com/life/a42949/stay-in-a-lighthouse/

My Favorite Things section

www.madeinmeditation.com

www.dolphinlandings.com

WELLNESS WEDNESDAY

https://www.sootheoursouls.org

Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

www.madeinmeditation.com

www.chezvalerie.us

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Anti aging & Vitality

https://lstwassets.s3.amazonaws.com/DBLV/assets/2022/01/90-Ways-to-Put-a-Zip-in-Your-Day.pd

This is a true story about Mary Morrissey’s mom who experienced her husband’s untimely death. She went into a deep depression.

For a few years she wished she had died with him.

The family tried to keep her busy with visiting and outings.

Nothing was working.

Mary asked her one day Mom what would you really love?

And even hurt mom still wished she had died with husband,

She was tired of the moping, loneliness and depression.

She didn’t know what she would love ..However she approached Mary one day and asked about " that dream program that you have..

Do you think it could help me?

And there began Dorothy’s venture to anti aging and vitality.

She began with painting China and canvases.

Enjoy Dorothy’s final contribution to ANTI- AGING & VITALITY

90 ways to put Zip in your life

Kundalini yoga - anti aging & vitality & beauty secrets

Pituitary gland, draining lymph nodes, prevents addictions and helps stop them. https://youtu.be/wuOXYH2K1xY

HARIPRAKAASH- anger management kriya. Stop being angry. It ages us!

https://youtu.be/p32yp8jyHBg

Stoutridge winery & distillery

www.stoutridge.com

PLACES TO STAY

https://danskammerhouse.com

https://roundhousebeacon.com

https://www.buttermilkfallsinn.com/

My Favorite Things

www.dolphinlandings.com

WELLNESS every FOURTH WEDNESDAY

https://www.sootheoursouls.org

Mary's flagship DREAMBUILDER PROGRAM:

https://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFF_PRM_DBP_ENC

www.madeinmeditation.com

www.socialboom.com

www.chezvalerie.us

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Ya wanna be a Kamikaze?

Mat Bogs tells his story of his big dream to be a first string college running back when all the odds were against him. Too small, not enough muscle, coach turned him down

https://youtu.be/AZ82MEd2C1o

Kundalini yoga for kids

https://youtu.be/V1s_94Zw01Q

https://youtu.be/FYV80nNoDUE

Wine : Stoutridge

www.stoutridge winery and distillery

The natural wines that Stoutridge already produce is what lead to the eco friendly and environmentally astute DISTILLATION processes @ Stoutridge.

There is an intriguing spirituality at Stoutridge:

Incorporating chakras into the winery and distillery and orchestrated music such as Chopin’s Scherzo 2 as an inspiration creating Absinthe Verte. https://youtu.be/owauBGY2cys. Can you hear the FROG “ sounds” from this piece?

Chakra inspired Absinthe Vishudda,Manipura,Advaita,Anahata

@valeriehail56

My Favorite Things section

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

www.dolphinlandings.com

WELLNESS WEDNESDAY June 22

https://www.sootheoursouls.org

https://www.socialboom.com

www.madeinmeditation.com

www.chezvalerie.us

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Laughter can over come adversity, tragedy, bring a community closer

Summer is a time to slow down, give us a mental break.

Everyone is experiencing tragedy upon tragedy in today's world..

This podcast will help you with your mental health this summer .

I am not being irreverent to our grieving communities, our world tragedies.

However, one’s mind can not stay healthy without an alternative to progress past sadness...HUMOR is a safe outlet:

Watch this hilarious dog video by Tony Baker who does animal voice overs.

TONY BAKER VOICE OVERS

https://youtu.be/DRObW9noiVk

(It's Kid safe so please let them laugh with you.)

Laughing lightens the spirit, can cure sadness, make us warriors to carry on for ourselves and others.

Kundalini yoga - please let your children participate in HARIPRAKAASH’s virtual yoga class this summer… make it part of Summer Camp.

Hariprakaash CHILDREN YOGA

https://youtu.be/tIukI59UcVQ

And for the adults - graceful aging - Guru Jagat and Shiva Rose giggle like two little girls… so good for the soul.

https://youtu.be/wuOXYH2K1xY

Another idea: watch this short biographical documentary on the ZEN MASTER "Cloud Never Dies" Thich Nhat Hanh. It includes ACTION steps!

https://youtu.be/DRObW9noiVk

Wine: www.stoutridge.com this is a must visit destinationation adventure!

This unique winery and distillery is the only facility in the US to have the traditional Scottish style kilning floor (ask Steve for the details!!). Distillery is outfitted with an array of pot stills and column stills like the two, five-plate Christian Carl Stills and an impressive 30 plate pot still for vodka production.

It is further outfitted with infrared and steam furnaces, gravity flow, and 300 solar panels. Place is amazing.

Reservations for tour and tastings:

OR stop by but I definitely suggest a DEEP DIVE into the distillery.... so make a reservation

Thursday - Sunday 11am - 6 pm

info@stoutridge.com 845-236-7620

10 Ann Kaley Lane, Marlboro, NY 12542

SHOP for pick up (no shipping)

www.chezvalerie.us

@valeriehail56

My favorite things

www.dolphinlandings.com

https://www.sootheoursouls.org

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YOU CAN PRODUCE THE HAPPY HORMONES 3 Quick’s tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleaned your blood, lymph nodes, more oxygen to your BRAIN

MUSIC- happy music can change your attitude in nano seconds

Jennifer Jimenez

https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF

SCIENCE OF SOUND creates these happy hormones

Kundalini yoga Guruka Singh -Acupunture for the brain

https://youtu.be/lzhbueBHVg8

Hariprakaash CHILDREN YOGA

https://youtu.be/tIukI59UcVQ

YOGA MUSIC. THOUSAND SUNS

https://youtu.be/6dEfFFVtyuQ

IMAGES of what life you would love - write an affirmation journal

Live in a certain way - be the person NOW who is living the BIG DREAM that you’ve held inside

https://programs.lifemasteryinstitute.com/my-morning-mentor/use-your-imagination-day-78/

I AM a teacher I AM a pilot I AM an OLYMPIC…

I AM I AM

My Favorite Things

DOLPHIN LANDINGS SAIL BOAT CHARTERS

WWW.dolphinlandings.com 727-360-7411

Every fourth Wednesday Wellness class

WINE videos

Dry farm and natural wines

https://youtu.be/EvozN_SWA9A

My favorite things

Wellness Wednesday every fourth Wednesday Soothe Our Souls

130 126th Ave. East Treasure Island

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Would you rather feel happy, having great days feeling that life is good or rather nothing goes right for you, everything is negative and dramatic in your life?

YOU CAN PRODUCE THE HAPPY HORMONES

Here are three Quick’s tips to CHANGE

BREATHING … deep breathing down to your belly is like a washing machine- it cleaned your blood, lymph nodes, more oxygen to your BRAIN

Children having temper tantrums? Let them watch a yoga class specific kids 5- years to 19!

MUSIC- happy music can change your attitude in nano seconds

Jennifer Jimenez https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF

SCIENCE OF SOUND creates these happy hormones

IMAGES of what life you would love - write an affirmation journal

Live in a certain way - be the person NOW who is living the BIG DREAM that you’ve held inside

8 Spiritual Secrets

(Kundalini yoga). Guruka Singh -Acupunture for the brain

Kundalini yoga Acupuncture for the brain

https://youtu.be/lzhbueBHVg8

YOGA MUSIC

https://youtu.be/rFu9-vxvoHk

Hariprakaash

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

https://youtu.be/-WVKU224shw

Guru Jagat

South Africa and French vintners - what’s the allure?

Terroir, terroir, terroir. Location, location, location. SA. Vineyard is Terre Brûlée Le Blanc 100% Chenin Blanc. ( Domaine Vincent Careme several different STYLES)

Glenelly STELLENBOSCH foothills of Simonsberg

Three distinct styles

Stainless steel fermentation, French oak barrels for MALO , Aged 12 months

Glass collection Estate Reserve, Lady May- flagship wine and SINGLE VINEYARD

( notes read “ it is elegant, distinguished and venerable as its owner)

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Self therapy

According to transformation gurus Mary Morrissey, Bob Proctor and Price Pritchett, with a little help from the right people and resources.. we are all capable of doing our own self therapy

How -

Mary Morrissey says "notice what you’re noticing" - Ideas are the currency of the universe… thoughts transform into feelings then action steps then results

Price Pritchett - TAP DOWN THE NEGATIVE

BOB PROCTOR - “ there is a single mental move that you can make which in a millisecond will solve ENORMOUS problems for you..DECISION

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFPRM21_IYGquiz

Kundalini yoga Acupuncture for the brain

https://youtu.be/lzhbueBHVg8

Learn more on meditation here: https://www.madeinmeditation.org/

www.sootheoursouls.org New WELLNESS WEDNESDAY 4 th Wednesday every month in Treasure Island. Reservations a must 727-360-7411

Wine

Vincent Careme's Loire Valley vineyards established as Careme , with his wife Tania, allowed him to explore South Africa. Tania is from South Africa so began a new South African winery in 2000. Swartland is where their vineyards are located. Vincent worked four harvests there from 1997 to 2000 prior to founding his own winery in Vouvray in 1999. Seeing tremendous potential in South Africa’s soils for Chenin Blanc, they began their venture Terre Brûlée. Le Blanc is 100% Chenin Blanc and sourced from blocks in the Swartland region which are predominantly shale and granite soils. Swartland is located about an hour north of Cape Town. “Swartland” “the black land,” Le Rouge is the vineyards red Shiraz-Cinsault blend that is sourced from two blocks of dry farmed, unirrigated vines also.

https://capeclassics.com/wp-content/uploads/2016/11/Terre-Br%C3%BBl%C3%A9e_Background.pdf

Glenelly vineyard Stollenbosch

Lady May is her shortened name and at the age seventy eight, this woman discovered a new adventure in South Africa. According to May de Lencquesaing “ I wanted to continue the French heritage” and she believed in the terroir of the Stellenbosch area.

Discovering South Africa’s allure led her to establish in Stellenbosch 2003. She is famous for heralding the grand cru classe from Pauillac, Chateau Pichon Longueville

https://glenellyestate.com/

My favorite things

https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link

https://jenniferhall.towergarden.com/aeroponics

https://www.chezvalerie.us

www.dolphinlandings.com

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Super powers recap these are the Universal truths Learn more listening to Into Your Genius. It’s a program you own all your life so enroll now!

Imagination is the workshop of the mind

Intuition- prayer is when we talk to God/ Spirit

But intuition is when God speaks to US

The WILL is one of the most misunderstood of our innate gifts

Memory Bob Proctor says that we all have a perfect memory

Reason -what differentiates man from the animal kingdom

Perception POV. How you perceive a situation is what will make or break your destiny..

Nothing is beyond our capacity.

These six innate gifts are super powers. You strengthen them everyday ..Bob Proctor and Mary Morrissey guarantee you will be in the top 1 % of high achievers

http://lifemasteryinstitute.com/go/aff.phpp=vahail&w=AFPRM21_IYGquiz

Kundalini Yoga and meditation THE GONG. Out of body experience..

https://www.instagram.com/tv/Cc-uBQOl35C/?igshid=YmMyMTA2M2Y= https://www.instagram.com/ar/657398624788677 Wednesday May 25 Soothe our Souls Wellness series

 15 min MEDITATION | Learn meditation to reset your mind towards grateful appreciation. Instructor: Kerry Kopasek of  www.MadeInMeditation.org

20 min CHAIR YOGA | Instruction on how to perform stretching and yoga while seated. This class is perfect for those who work at a computer daily, travel, and/or have restricted mobility. Instructor: Angie Beaver

35 min REFLEXOLOGY INSTRUCTION | Learn reflex points to perform massage on self .

Wine Soothe our Souls is having a fundraiser. You can choose the dockside wine and cheese or go for the whole enchilada and sail

https://drive.google.com/file/d/1gSiajcQeGJp1thvOWEZybqNzDPRJZFrP/view?usp=drivesdk

Valerie Hail

Podcaster/ Producer
Wealth, Yoga, Wine podcast
www.chezvalerie.us
914-475-4603

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What have you mastered in this life?

Mastery of our six innate skills according to Bob Proctor and Mary Morrissey leads us to the 1% , the high achievers in the world.

In their ground breaking program, Into Your Genius, they explain that when you tap into these powers that are available to everyone, we become the ones who create a successful business, a life we love, more freedom because we do not allow outside circumstances to decide our destiny.

Imagination is the first innate gift and Napoleon Hill claims that it is the WORKSHOP of the MIND

Listen here http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFPRM21_IYGquiz

Kundalini yoga is a mastery of meditation- it also improves our intuition which is another innate gift. Learn more on meditation here: https://www.madeinmeditation.org/

www.sootheoursouls.org New WELLNESS WEDNESDAY 4 th Wednesday every month check this out to begin anew healthy path

Wine - Bordeaux Rose to the initiated, might seem odd, as Bordeaux are known for their austerity and masculinity. Whereas most of us want a “ patio pounder” for rose spring and summer sipping, the Bordeaux Rose’s will fill a yearning for a “ meatier rose to pair with lighter meats and bigger dishes such as Paella or bbq shrimp. These wines are perfect for us vegetarians also. Remember guacamole and Bordeaux Blanc.

Here are a few Bordeaux Rose to try:

Chateau Leoville Barton, Chateau Brown and Domaine de Chevalier. Common varietals Cabernet Franc, Cabernet, merlot

www.chezvalerie.us

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Your Still Small Voice- INTUITION is that hunch, that inner voice that whispers to you: make that call, send that email, purchase the ticket ..this higher faculty calls on us to use our mind to create specific images. Your body is an instrument of the MIND. BOB PROCTOR describes this technique that was developed in 1934 by a holistic DR . That Dr. realized that we are only treating symptoms. Listen as Bob describes the stick figure. Having trouble maintaining your perfect weight? Herein lies the solution and it’s NOT THE KETO or ANY diet. Take the super power quiz by Mary Morrissey

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFPRM21_IYGquiz

Kundalini Yoga

https://www.madeinmeditation.org/

Wine - the majesty of Bordeaux ST EMILLION CLASSIFICATION 1955

Grand Cru classe 🌟

⭐️⭐️⭐️Premier Grand cru classe Cheval Blanc most famous in st Emillion Mostly Cab Franc
Right Bank MERLOT & CABERNET SAUVIGNON dominate

MOST FAMOUS St Emillion limestone NOT GRAVEL..

Pomerol** MIXTURE of CLAY. CHATEAU HAUT SURGET LALANDE DE POMEROL. MOST FAMOUS in Pomerol Chateau Petrus heavy iron rich clay soil BUT close to drainage channels.. Very special soil at the plateaus of Pomerol & St Emillion Great value wines are the satellite’s Montagne St Emillion Casitillon Cotes de Bordeaux

FUN FACT No 1855 grand cru classifications in the RIGHT BANK.

NOT even PETRUS

RIGHT BANK IS CLASSIFIED as GRAND vin only. Entre deux Mers between two rivers Garonne & Dordogne Sauvignon Blanc. Semillion

Muscadelle

www.chezvalerie.us

VARIETALS

Merlot adds flesh to the

Cabernet muscular and complex

Cabernet franc ripens before Cabernet- adds spice & violet no

Petit Verdot also spicy and ripens last

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Your Will is one of our Super Powers. It keeps us centered and focused to achieve the impossible. It prevents us from giving up. Our WILL TO DO IT…creates the necessary images to focus on the end result, to ignore obstacles. Learn more from Bob and Mary here: Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

www.pricepritchettnet.com

HARD OPTIMISM

Kundalini Yoga This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

Hariprakaash https://www.instagram.com/tv/Cb-xDCtFT1o/?utm_medium=copy_link https://youtu.be/-WVKU224shw Guru Jagat Wine https://youtu.be/4Phd-7Sfaeg Left Bank broad name the MEDOC

Home of the majority of the classifieds first through 5th growths

Predominantly cabernet sauvignon, Cabernet franc, Malbec, Petit Verdot, Merlot

Always a bend Bordeaux

MY FAVORITE THINGS

Check out 3 free videos from Mary helping us

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=MMM_EVG_3V-EM

  www.dolphinlandings.com

Valerie Hail

Podcaster/ Producer
Wealth, Yoga, Wine podcast
www.chezvalerie.us
914-475-4603

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TELL ME WHAT YOU DID TOMORROW THE Queen in Alice in Wonderland asks this of ALICE MARY calls this FUTURE MEMORY. SOME PEOPLE THNK THEY CAN’T CONTOL THEIR MEMORY

Bob Proctor proclaims that we really don’t FORGET

We just don’t bother to build this “ muscle “

Which is one of our HIGHER FACULTIES

OUR INNATE GIFTS

Price Pritchett calls these 6 faculties unseen FORCES

BOB teaches us that our MEMORY IS BUILT Using

RIDICULOUS ASSOCIATION

Bob let’s us be ridiculous in this teaching

Bob wants us to be SILLY.

HE teaches us in ten minutes how to improve our memory Learn HOW right here:

Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

  **The Memory Book Jerry Lucas, Harry Lorayne**

Mary introduces FUTURE MEMORY

ALICE IN WONDERLAND which is an Allegory about our MIND

when the Queen asks Alice Tell me what you did Tommorrow and Alice says I can't do that TOMORROW HASN'T HAPPENED YET

QUEEN."WELL I DARE SAY, it's a pretty poor memeory that only works in one direction..

YOGA MUSIC

https://youtu.be/rFu9-vxvoHk

 Hariprakaash   https://www.instagram.com/tv/Cb-xDCtFT1o/?utm\_medium=copy\_link        **https://youtu.be/-WVKU224shw** **Guru Jagat**  Wine - Demaison Selections BASQUE

     -The iconic Rubentis rosé is a field blend of hondarrabi zuri and hondarrabi beltza varieties,

The wines are co-fermented for three weeks. When most local wineries gave up on the indigenous red hondarrabi beltza vines, the Ameztoi family retained their old vines, which gives their rose exceptional vibrancy and complexity. Rubentis, the region’s first pink wine, was inspired by the historic claret style wines which were once produced in the area long before the current global craze made rosé famous. The backbone of the blend comes from a hondarrabi beltza vineyard planted in 1840, preserved by the Ameztoi family for generations.

https://youtu.be/gl6WoTngG4g

A visit to Ameztoi  **Favorite THINGS**    **Morning Mentor daily videos**

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=MMM_EVG_VSL-E

https://www.sootheoursouls.org Sailboat excursions extraordinaire www.dolphinlandings.com www.chezvalerie.us 914-475-4603

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If you just try harder you can do a lot better? Right? This is a self imposed trap that Bob Proctor and Mary Morrissey teach us that we become so determined to stay with our old ways that give us the same old results . Reasoning faculties- meaning our ability to think things through for better results comes from believing in Quantum Leaps. Bob quotes Price Pritchett in his book YOU2 Quit trying harder. More of the same will get you zero You have to shift gears

New patterns of thought.. unconventional approaches is what creates Quantum Leaps , making you , YOU2 effortless

www.Pritchettnet.com,

Stubbornness and blind determination kill our chances for success. In their groundbreaking audio,

Mary & Bob illustrate that our ability to think and reason is mankind’s highest function.

Into your Genius

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM Back in the early 1970’s, Captain Dan Peretz began taking guests out on his sail boat for one simple reason – so he could go sailing every day! Working directly off the beach near The Don Cesar Beach Resort … an idea was born to create a Full Service Charter Boat Center offering exceptional boating experiences on a wide range of services. Captain Dan tirelessly works to promote the bay area’s unspoiled nautical beauty today.

 Kundalini yoga New moon kriyas again! HARIPRAKAASH @hariprakaash, abundance & prosperity. Plant your seeds for abundant health, relationships, vocation, more time & money freedom.

Guru Jagat

https://youtu.be/-WVKU224shw @HARIPRAKAASH.COM Wine- Basque- a region unto itself, dates back to Stone Age, fiercely independent, own language, culture , revered gastronomic influence such as pintxo - small plates . According to Demaison Selections, “ In the late 1980’s, a small group of passionate agriculturalists, including Uriondo and Doniene Gorrondona, began to resurrect traditional Basque winemaking in the region. This groundbreaking work resulted in the revival of txakolina and creation of the Bizkaiko Txakolina D.O. in 1994. Cultivated on small holdings halfway up hillsides and protected from the north winds, vineyards are at altitudes between 50 to 200 meters above sea level.“

www.demaisonselections.com

MY FAVORITE THINGS

Check out 3 free videos from Mary helping us

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=MMM_EVG_3V-EM

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

www.dolphinlandings.com

          Ameztoi - inventor of Txakoli rose’. “ Rubentis”

HTTPS://www.demaisonselections.com

Hondarrabi Zuri, hondarrabi beltza. WHITES

               www.chezvalerie.us

914-475-4603

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Many people have money paradigms believing that certain things are luxuries, too expensive or pricey. I am concerned with food insecurity amongst our children and seniors. However the Tower Garden is such a cool way to help eradicate food insecurity... if your money paradigm kicks in... CHANGE IT

https://youtu.be/DhuwPtpNuN4

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Nothing is bad in our world unless we THINK it is Bad. Our perception is what will cause us to THINK certain thoughts about a difficult, traumatic event. It is important that we choose resiliency and build our inner strength to manage the “ bad” events.
Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

Kundalini yoga - why do I always talk about this specific yoga. Kundalini Yoga relies heavily on meditation, breath and chanting. It's an inner journey that's about harnessing your own internal power. We often use the word technology to describe Kundalini Yoga, as it combines these different aspects to balance the glandular system, increase lung capacity, and strengthen the nervous system in precise and intentional ways. @HARIPRAKAASH Spanish wines
BASQUE

HIGH POUR is the way the Basques pour Txakolina into a tumbler style glass .

Ameztoi - inventor of Txakoli rose’. “ Rubentis”

These are low alcohol happy wines

HTTPS://www.demaisonselections.com

Methode tradionnelle. Planted on dramatic seaside cliffs

Hondarrabi Zuri, hondarrabi beltza. WHITES

Bodegas Ostatu is a family winery located in the heart of the Basque Rioja Alavesa region in the village of Samaniego. Indigenous varietals Tempranillo, garnacha and Viura

Favorite things

https://jenniferhall.towergarden.com/aeroponics

TOWER GARDEN

Dolphin Landings

https://www.sootheoursouls.org

www.chezvalerie.us

vahail1956@gmail.com

merci

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Gratitude, Attitude equals self empowerment. We are more powerful and have more potential than any circumstance, situation. Create a powerful attitude to sail smoothly through the storms learn how on my podcast. https://jenniferhall.towergarden.com/aeroponics TOWER GARDEN

https://www.sootheoursouls.org

Into your genius is a magnificent program to incorporate your six innate GIFTS. BOB Proctor and Mary Morrissey teach us during this program how to use our Super Powers

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

Kundalini yoga and Spring Equinox this is the time for NEW things in your life, new beginnings are the focus of this time of year.

https://youtu.be/Z_L2sHaBaC0

Wine - I chose Rose’s for connoisseurs- these Rose’s are rare. There won’t be 25 cases floor stacked. They are the most sublime: - Chateau Pigoudet is an everyday exceptional wine and right now , a rare find. It is my all time favorite. Located in the mountains and close to Aix en Provence, 100 acres of vineyards. Grenache, Cabernet, Syrah and Cinsault.

Château Couissin is stunning. 5 generations of vintners, located near the village of Trets which is at the foothills of the Sainte Victoire mountains near Aix en Provence. The Sumeire family have traced their ancestors in Trets all the way back to the year 1500.

Anne Pichon and her late husband, Marc Pichon, started an agrarian-bohemian life together in the 1990’s when they moved into an abandoned farm house at the base of Mont Ventoux. They resurrected a defunct domaine called Murmurium, meaning “the buzzing song of bees.” And while the 15 hectare vineyard was in poor shape, the site was properly organic for many years . Grenache predominately in their Rose.

www.chezvalerie.us

vahail1956@gmail.com

merci

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Your Mind’s Eye is the direct path to intuition, one of our six higher faculties.

We all have access to to a genius mind.

We have access to: Answers, information, the next steps toward our dreams. Intuition is the mental that guides our wisdom and knowledge, that small inner voice. Bob Proctor and Mary Morrissey created one of the most impactful programs concerning engaging our 6 higher faculties.

Listen here

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

Kundalini yoga Intuition practice and music for peace

https://youtu.be/9mLwTSbc97w

https://youtu.be/-ZFweWymJI4

Wine yes it’s Rose’ season

Here are suggestions for where you can buy my favorites:

Suburban Wine & Spirits www.suburbanwines.com

Antxiola Txakolina Rose $17

Sterling cellars

Raffault - Chinon Rose $19

Liquorama

Chateau Pigoudet classic $15

My favorites are Chateau Pigoudet, Anne Pichon, Landhaus Mayer

Contact me

vahail1956@ gmail.com

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Genius level in us ordinary citizens was discovered in a study called Zero Point. Babies are born using 99.99% of their faculties and are at a Genius Level when they are born. Learn

https://programs.lifemasteryinstitute.com/my-morning-mentor/the-genius-in-you-day-161/ Into your Genius http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_INT-EM Sailing Excursions | Non-Profit Boating Community | Soothe Our Souls https://www.sootheoursouls.org/

www.pritchettnet.com

kundalini yoga Self - therapy at your fingertips…This is a kriya to destress your Brain Sikh.net calls it BRAIN ACUPUNTURE

https://youtu.be/lzhbueBHVg8

Wine- a short synopsis of a wine career pros and cons. Set appointments. Work with accounts that respect your profession. A shout out to Dan Spadola the owner of Suburban wines. He respects you as a rep and your appointment. Listen to learn more about a short overview of the wine career.

www.suburban wines.com

 DONATE my Portuguese teacher sent me this link. It will prompt you to translate to ENGLISH once you open it.  https://visao.sapo.pt/atualidade/mundo/guerra-na-ucrania/2022-02-25-quero-ajudar-a-ucrania-como-o-posso-fazer/       Valerie Hail

Podcaster/ Producer
Wealth, Yoga, Wine podcast
www.chezvalerie.us

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Rich Boggs asks the question, What is your default response to sweaty conflicts ? Avoid, Oblige, Compromise, Dominate?... Listen for more tips on resolving uncomfortable conflicts, even in a corporate environment.

And as a bonus: click on this free morning mentor from Mary Morrissey:

https://programs.lifemasteryinstitute.com/my-morning-mentor/de-stress-your-brain-day-157/

Kundalini Yoga

This studio teaches Kundalini teachers and other types of teacher training. A sample of their schedule is below.

www.ayogavillage.com Teacher training classes in Kundalini yoga AND Authentic Yoga Teacher Training

Authentic Yoga Teacher Training with Cindy Bartz

This is a kriya to destress your Brain

Sikh.net calls it BRAIN ACUPUNCTURE

https://youtu.be/lzhbueBHVg8

Wine stores and the wine industry… why choose a good wine store. Dan Spadola has been in the industry for sixteen years.. maybe more.. He is now the head wine guru and leader of Suburban wines. And congratulations to a person who has reached an incredible dream to be the new owner of Suburban. Listen to the reasons why you should choose a great wine store. Access their website here and sign up for their daily newsletter for great wine reviews. www.suburban wines.com

Valerie Hail

www.chezvalerie.us

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Be sure that the dream is worthy of your life, not if you’re worthy of your dream, Mary Morrissey teaches us in her DREAMBUILDER program. 5 Question Dream test

Would I feel more alive if my dream came true?

Would accomplishing my dream require me to grow?

Does my dream align with my core values, which is what really matters to me?”

Do I need help from a higher power to achieve my dream?

Is there some good in my dream for others?

Dreambuilders virtual conference

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_VSL-EM

Captain Dan Peretz is a perfect example of someone who meets all those criteria with his nonprofit Soothe our Souls. Learn more here: Appropriate for people ages 5-95.

https://www.sootheoursouls.org/    http://www.dolphinlandings.com/   Kundalini yoga teacher training https://bit.ly/3LYE0Sy  The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and more intensive teachings Wine Bacchus wine bistro - St Petersburg Florida What began as a simple concept has become a unique wine, cheese, and charcuterie restaurant in historic downtown Saint Petersburg.  At Bacchus we believe that wine is fun, so we created the perfect place where you can shop, meat and un-wined.  www.Bacchusstpete.com

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Wealth has nothing to do with your bank account. True wealth is an abundance of intrinsic relationships, deep love, abundance of health, the ability to give to others - whether that be time or money to a charity. Mary Morrissey’s four quadrants of LIFE, that she teaches - love and relationships, vocation, health and fitness, time and money freedom, are the pillars to a life that we deserve and love.

SOOTHE OUR SOULS is a one of a kind non- profit. It takes place on Magic, Captain Dan Perez’s hand built sail boat. The mission being is that they are committed to helping you navigate your journey back to wellness by offering:

Serene settings that foster well-being

Synergy with others in the same boat

Respite in nature, away from it all

Sailing Excursions | Non-Profit Boating Community | Soothe Our Souls

https://www.sootheoursouls.org/

www.DolphinLandings.com

Kundalini Yoga teaches by moon cycles. This yoga follows special kriyas for the full moon and new moons. This full moon is called the Snow moon as our native Indians named it this as most of the snow fell in February.

A full moon is recognized as a powerful influence for women’s manifesting. It also has a strong relation to humans’ erratic behaviors.

www.HARIPRAKAASH. com for full moon sessions.

https://bit.ly/3rQHmi

RA MA TV also virtual classes

WINE

Excelsior produces a ROSE’!
Vintners and the Community - Excelsior -have established a playschool on Excelsior for children in our community. It has currently 20 children between the ages of 18 months and 5 years attending daily. Teachers follow a comprehensive Early Childhood Development Programme to give them the best possible start before their school career commences. Excelsior also part financed a computer room at the departmental preparatory school which is adjacent to our estate. We employ a remedial teacher at this school and work with the Anna Foundation to manage an after school programme which is a holistic targeted programme of 3 R’s, Reading, Running and Right-ing.

Community | The Horse's Mouth

https://excelsiorwineblog.wordpress.com/category/community/

www.chezvalerie.us

Patreon link to support Valerie’s podcast

https://www.patreon.com/Wealthyogawine

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Mary Morrissey teaches us a fun way to bring the future to us in using her "invention" TIME MACHINE. Learn how in her DREAMBUILDERS PROGRAM, link: .http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_BVDMed-EM Kundalini Yoga - Hariprakaash and I had an accidental private lesson, the day that I had to euthanize my handsome 18 yo Siamese. I was blessed with a heart warming story about Chocolat and how he would watch her the entire time of our vitual classes. It was so calming to talk to her one on one also. www.HARIPRAKAASH.COM. This is beautiful music to help you with the passing of a loved one and pet. https://youtu.be/I6PX61OdjVM

Wine-Maryellen Phillips interviews Peter de Wet of Robertson vineyards, noted for Excelsior Wines. Listen to her fascinating interview here

https://soundcloud.com/capeclassicswines/from-family-to-community-peter-de-wet-on-excelsior

My focus is how the de Wet family created a joint venture with some of his 275 employees in order to keep them employed year -round. Risky and rewarding. Peter felt that apartheid destroyed so many lives that he and his family wanted to create better opportunities for them. Listen for this great contribution to South Africans.

www.chezvalerie.us

contact me vahail1956@gmail.com

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Wine-Maryellen Phillips interviews Peter de Wet of Robertson vineyards, noted for Excelsior Wines. Listen to her fascinating interview here

https://soundcloud.com/capeclassicswines/from-family-to-community-peter-de-wet-on-excelsior

www.chezvalerie.us

contact me vahail1956@gmail.com

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Mary Morrissey teaches us a fun way to bring the FUTURE of our big dream and goal to us now, by using her method of the Time Machine. learn more in the next episode. Kundalini Yoga- I had the bessing of taking a private class with Harriprakaash the day that I had to euthanize my beautiful Siamese of 18 years. It was accidental really. The blessing is that we spoke a long time about how special siamese are. Hariprakaash shared with me that during our virtual classes Chocolat would come up to the camera and watch her.. special note: He ALWAYS did yoga with me.. Love that little buddy of mine..miss him. If someone or a pet has died, this is a beautiful song to help their spirit enter their new adventure. AKAL https://youtu.be/I6PX61OdjVM

www.hariprakaash.com best virtual kundalini yoga teacher

An interesting WINE Story- my neighbor recently moved to a new apartment that had a wine refrigerator.. she doesn't drink.. amazingly, all the way in the back of the wine refrigerator were two exceptional bottles of wine- A classified Pauillac valued at $855. A 2015 Stag's leap Chardonnay.. but who cares about the chardonnay when you have a 1986 Pauillac.. she gave them to her daughter... arrgghh

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This is Mary Morrissey’s flagship program.

DREAMBUILDER LIVE VIRTUAL ( January 28- 30 Friday, Saturday, Sunday Discover specific technologies for turning even the most chaotic & challenging circumstances of your life into extraordinary results – faster and easier than you ever imagined possible. A life-changing virtual experience http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=SPP_Global
Ocean of possibilities- learn the two steps that will turn your ship around in the direction that you WANT.
https://programs.lifemasteryinstitute.com/my-morning-mentor/ocean-of-possibility-day-128/ Kundalini yoga Anti- aging, vitality kriyas. Wonderful “ exercises” to stop addictions ( are your children “addicted” to video games?) Good way to help them do other fun things. https://youtu.be/9GfTc7uCVd8 http://www.HARIPRAKAASH.com Children's yoga virtual class AKAL music to help the passing of a loved one or pet https://youtu.be/TMl3iD2NVWg Wine Jancis Robinson is the supreme wine critic and author. The first female “ behind the scenes” and Master of Wine. www.Jancis Robinson.com https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjs446fhs71AhWpQjABHaZDB5cQwoQHKAB6BAgoEAE&url=https%3A%2F%2Fwww.ft.com%2Fcontent%2Fc59f4150-b431-4202-b7f3-60fab84ac4fb&usg=AOvVaw1qBc-RNOJAKQJnjwZ-DhTc https://www.ft.com/content/c59f4150-b431-4202-b7f3-60fab84ac4fb Vines, Grapes and Wines https://www.westpalmwines.com/ With Jim Sirna’s untimely death from Stage 4 cancer, I share with my listeners a short eulogy of an amazing human being in the French wine world. His shop West Palm Wines is located in Ybor city. An adventure not to miss. Sign up for the newsletter. They ship FEDX. Mark Lasky is at the helm now Italian is his niche. --

Valerie Hail
Podcaster/ Producer
Wealth, Yoga, Wine podcast
www.chezvalerie.us
914-475-4603

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Why is laughter so important to our lives? This emotion improves our immune system, increases the HAPPY HORMONES dopamine, endorphins, serotonin. Learn how to bring this vital emotion into your everyday life:

Sidney Poitier films

 https://youtu.be/o9usfYeY5vU     https://programs.lifemasteryinstitute.com/my-morning-mentor/bring-laughter-day-124/          Kundalini Yoga is an easy, quick yet powerful way to help your children control their emotions. This pandemic is traumatic for them. These certified yoga teachers create classes specifically for children and young adults. Learn more by visiting their websites. www.HARIPRAKAASH.com www.ayogavillage.com Women in Wine - this industry, especially in France, has been dominated by men. Luckily women are better educated and have proven themselves very capable of producing stellar vintages. The Hospice de Beaune has held charitable auctions since 1443. These auctions also set pricing for the 1er Cru and Grand Cru vintages. In 2015, the inaugural vintage of Ludivine Griveau, broke all previous auction bids, thereby establishing validity for female vintners.  https://www.palatepress.com/2016/06/women-wine-makers-of-burgundy-out-from-the-shadows/

Domaine Tortochot- exquisite Gevrey Chambertin , Virginie Taupenot of Domaine Taupenot of Morey -Saint Denis and Veronique Drouhin - Boss decades long Burgundy producer.
www.chezvalerie.us

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We stay stuck in our old ways, Price Pritchett tells us, because we don’t want to be uncomfortable. Learn the simple techniques of taking Quantum Leaps from the master of this concept, Price Pritchett, Ph.D. He is world renowned for corporate mergers and acquisitions. On this podcast I simplify his action steps.

www.Pritchettnet.com

Kundalini yoga is the world’s oldest yoga and it belongs in our children’s skill set. HARIPRAKAASH has taught kundalini yoga to children and teenagers for over a decade. Want to see your child have more self control, less anger be happier. This practice produces the good hormones: serotonin, dopamine, oxytocin…Instant learning on her videos.

www.HARIPRAKAASH.com look for childrens yoga classes virtual

women and wine

www.domainetortochot.com

veronique Taupenot - Domaine Taupenot lovely Morey St. Denis burgundies ( no website)

Domaine Boss Drouhin - Veronique has produced over thirty vintages. Now producing in Willamette, Oregon. Domaine Drouhin

www.chezvalerie.us

email questions vahail1956@gmail.com

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Life’s lessons are learned easier by using humor. I study with Mary Morrissey, the founder of Brave Thinking Masters institute because it is a family business and her children are funny when teaching. Her sons and daughter teach us life transforming lessons using humor. And I love to laugh. Watch Matt Bogg’s video to learn how he over came rejection.
Mat Boggs Kamikaze Story at DreamBuilder LIVE
https://youtu.be/AZ82MEd2C1o
Kundalini yoga-Children’s music to calm them
https://youtu.be/fZ4FxuBuesU www.HARIPRAKAASH.COM YOGA FOR CHILDREN https://bit.ly/3t0pm5S Wine- Women in wine Burgundy https://www.palatepress.com/2016/06/women-wine-makers-of-burgundy-out-from-the-shadows/ Domaine Tortochot- exquisite Gevrey Chambertin , Virginie Taupenot of Domaine Taupenot of Morey -Saint Denis and Veronique Drouhin - Boss decades long Burgundy producer.

www.chezvalerie.us email emergency for information regarding where to buy

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Mary Morrissey teaches us that giving in a certain way can have a powerful impact on our own lives. She shares a beautiful story that illustrates this. Tyler Perry is well known for his “ pay it forward “ practices. Giving can be lending a helping hand, an empathetic ear, a hug. Learn more on this podcast.

Kundalini yoga has the capability to improve children's lives. They are experiencing traumatic times. Watch the virtual kids classes here.

www.HARIPRAKAASH.com

https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fbucket.mlcdn.com%2Fa%2F2744%2F2744677%2Fimages%2F5458c541e4033ac18bfa047a52fd78c9f0b804fe.jpeg&t=1640092341&ymreqid=e002d2ea-7bea-4717-21a6-c1005d010a00&sig=zji4XHE0nKnbEM2egNC7kQ--~D

https://youtu.be/j78H0eTADnA

wine - DRINK RESPONSIBLY

last minute shopping:Two women owned businesses that I am grateful for are KiraGrace www.kiragrace.com and ZAIYA ARTIZEN MARKET in Gulfport Florida.

www.chezvalerie.us

please support the creator through Patreon

https://www.patreon.com/Wealthyogawine

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We choose how we manage our emotions with tragedies, catastrophes and fearful moments in our lives. We try to resist the fear and pain-yet it will simply persist and continue the downward spiral. Learn how to change that scenario in this podcast.

 Mat Boggs - Attitude   https://youtu.be/bx2QSunJJPE  Kids and meditation Kundalini Yoga   https://youtu.be/tIukI59UcVQ HARIPRAKAASH - Kids Kundalini yoga Bonus  A discussion on prosperity and abundance

https://youtu.be/tDC88n7L7hc Kundalini yoga and our kids- let them watch and practice these virtual classes to calm their inner fears and challenges. Suburban wines is a large retailer in NY that SHIPS anywhere in the US. Click on their link and choose wines to be delivered by Christmas. These are wines that I have tasted, some classics, some off the radar. all good choices between $10- $35

https://www.suburbanwines.com/wines/Grgich-Hills-Chardonnay-Napa-Valley-2018- https://www.suburbanwines.com/wines/Ridge-Zinfandel-Sonoma-Valley-Pagani-Ranch-2019-w00115509c https://www.suburbanwines.com/wines/Washington-Hills-Sauvignon-Blanc-2017-w62618710w Norton Ridge merlot

www.chezvalerie.us

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Thinking vibrates our brain cells which in turn activates our feelings and vibration. Vibration is the first law of the universe which invokes the second law of attraction. Learn more on my podcast. Mary Morrissey’s free ebook to help you train your Brain

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=DBP_EVG_STC-SM

Kundalini yoga for kids

https://youtu.be/V1s_94Zw01Q

https://youtu.be/FYV80nNoDUE

A yoga Village Clearwater FL, TEACHES children every Monday @4:00

https://clients.mindbodyonline.com/help/?fl=true&tabID=6

Holiday WINE SWAG

https://www.zdwines.com/shop/zd-wines-laguiole-wine-opener

ZD Wines 50th Anniversary Bouchon $10

ZD Wines 50th Anniversary Saber $45 SCARECROW BOOK, $25 www.scarecrowwine.com

This beautiful 5×7 clothbound book offers a portfolio of photographs by Bret Lopez, documenting the Scarecrow family and production team in honor of the inaugural offering.

M. ÉTAIN LEATHER BAG, $80 The Bespoke Leather Bottle Bag.
Mimi DeBlasio has designed the M. Étain Bottle Bag in richly grained graphite gray glove leather, hand stamped in silver foil. A chic transport for your 750ml bottle.

Billecart - Salmon REQUEST A VISIT

www.Billecart salmon.com

Billecart-Salmon invites you through the doors of the family home to come and discover the House’s unique savoir-faire on a visit like no other.

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Mat Boggs teaches us that even though it seems easy to fail in love, he shares with us that there are three habits to make a relationship last, and many more tips and techniques to help us find the love of our life.

Mat’s Masterclass

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=AFEVG_CTMC-Webreg

kundalini Yoga

https://youtu.be/tIukI59UcVQ HARIPRAKAASH - Kids Kundalini yoga

Wine Holiday Gifts for wine connoisseurs and collectors:

Chateuneuf du Pape Domaine de L’Harmas, Chateau de Lavernette Beaujolais Blanc, Jean Michel Ganoux Puligny Montrachet, Billecart - Salmon, Domaine Philippe Colin Chassagne Montrachet. Domestic Napa Valley - Scarecrow, Monsieur Etain, ZD Cabernet Sauvignon. Drink RESPONSIBLY.

ONLINE shopping women owned businesses:

www.Kiragrace.com

zaiyaartizenmarket Gulfport, FL

www.chezvalerie.us

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Mary Morrissey teaches us that being grateful even for everyday things opens doors for us. Price Pritchett Ph.D CEO guru of Mergers and acquisitions, Bob Proctor - all the good transformation teachers - all support practicing gratitude everyday.

Mary Morrissey’s teachings on GRATITUDE
https://programs-lifemasteryinstitute.s3.amazonaws.com/btm/2021/LS-PR-BTM-2021-11-18-BTM-Action-Guide-Gratitude-Experiment.pdf HARIPRAKAASH gratitude https://youtu.be/AxefrkDOOY8 Kundalini yoga also focuses on gratitude through its prosperity kriyas. Here are two virtual teachings to begin the practice of gratitude.

Two women owned businesses that I am grateful for are KiraGrace www.kiragrace.com and ZAIYA ARTIZEN MARKET in Gulfport Florida.

Wine - this is the season for Mulled Wine. Jam Jar is the best for the red wine slightly simmered and Angry Orchards makes a fun chilled mulled wine. Learn how on this podcast.

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Failures and mistakes are the road to success and great results. This is because we have learned how to be uncomfortable, how to step out of our comfort zone. Learn how to take certain steps to start your process: Mary Morrissey’s ebook “ You are stronger than circumstances" can help:

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFF_PRM_DBP_STC

Guru Jagat tells us that how we treat our failures is how we treat our successes https://youtu.be/QVBQhNwwvKY

Eclipse + Virtual Kids www.HARIPRAKAASH.com Have your kids learn Kundalni yoga virtually from HARIPRAKAASH. WHY? They will manage their anger, learn how to breathe correctly, have FUN. Words for the Soul http://www.kiragrace.com Zaiya ArtiZen Market - Photos | Facebook https://www.Instagram.com>zaiyaartizenmarket

Mulled wine- Jam Jar red is perfect. Learn how to make this holiday speciality. For a fun white mulled wine Angry Orchards. Make into a chilled punch.

valerie hail

Producer/ podcaster
www.chezvalerie.us SEND ME AN EMAIL vahail1956@gmail. Comments, questions, suggestions

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Mary Morrissey’s Masterclass DREAMBUILDER teaches us that decisions are not made for the future. They are made today, NOW. Planning is for the future.
Learn how to create your Dream into reality

Dreambuilder Masterclass If you find yourself living by default rather than DESIGN, then I highly recommend Mary Morrissey’s AMAZING DreamBuilder Program! https://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFF_PRM_DBP_VSL Kundalini yoga: New Moon Harvesting your Dreams

https://youtu.be/73p-fOZ6sjc

Wine - One of my favorite importers and distributors is Cape Classics, rooted in South Africa. Yet they are fully involved with French wines, predominantly Loire and Burgundy. Listen to this exceptional interview by Maryellen Phillips, VP of Marketing, at Cape Classics and Peter de Wet of Excelsior:

https://podcasts.apple.com/us/podcast/from-family-to-community-peter-de-wet-on-excelsiors-journey/id1458759303?i=1000473288604

    https://podcasts.apple.com/us/podcast/behind-the-bottle/id1458759303

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What images are conveyed for you when you read the word DREAMBUILDER ? Mary Morrissey's flagship program is below. Don't miss it.

highly recommend you attend – you won’t want to miss this incredible masterclass! Claim your free eBook + masterclass access https://lifemasteryinstitute.com/go/aff.php?p=VAHAIL&w=AFF_PRM_DBP_STC Kira Karmazin is a perfect example of a DREAMBUILDER. She felt longings and discontent... 2013 KIRAGRACE a woman owned yoga clothing was born. Learn more on her website. www.kiragrace.com

Kundalini Yoga

Beauty secrets- stop bad habits! https://youtu.be/wuOXYH2K1xY www.HARIPRAKAASH.com NEW MOON virtual class Thursday, November 4. Sign up on her website. Wine - Thanksgiving is around the corner - Domestic suggestions: ZD winery Napa, Robert Sinskey. Imports- Gruner Veltliner, Rueda, Albariño

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Mat Boggs is the CEO of Love and Relationships division in Life Mastery Institute. He believes that we must make decisions that are heart centered because people have longings and desires which are not being met- especially in this new world order with the Pandemic.

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

Kiragrace yoga clothing company is a perfect example of leading with the heart. This women owned business focuses on women entrepreneurs who dedicate the lives to teaching yoga . Kira Grace also donates 10% of their profit to global women who serve women in India. www.kiragrace.com for amazing information.

Wine- spirits is the focus as it is the season for libations. Fluid Dynamics, Dry Fly and High Wire are all small distilleries in the US. Send me an email and I'll help you locate them in your area. vahail1956@gmail.com)

https://tedwardwines.com/producers/fluid-dynamics

https://www.patreon.com/Wealthyogawine

Please consider supporting the artist at Patreon.

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How we manage the ups and downs in life is what creates Hard Optimism, according to Price Pritchett, Ph.D. Pessimism creates obstacles, blocking our ability to recognize opportunities. Optimism shines light into the dark corners that pessimism creates. Tap down the negative, Price Pritchett says.

www.pritchettnet.com

Kundalini yoga is famous for its breathing techniques. Learn the three most powerful techniques. Children can benefit from these breathing techniques, especially anger management breathing.

https://youtu.be/nsQQggtdMSI

www.HARIPRAKAASH.com

Wine - not wine this segment but New York Hard Cider-watch this video on Hard Cider production.. NY is the only choice, in my opinion, and the best.

https://youtu.be/iIriESwXy2c

And one of Mary’s Masterclasses:

Masterclass

https://lifemasteryinstitute.com/go/aff.php?p=vahail&w=AFPRM0321_8SSwebSM

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This is a different topic for the wealth segment as I was accepted to present at PodfestExpo . It is a non technical approach to professional podcasting. It took me a year to teach myself podcasting during the lockdown. This was a huge career change. Covid decimated my twenty-six year career as a fine wine sales rep. Covid caused my French themed inn, Le Petit Chateau to be permanently closed after fifteen years.

Video link https://youtu.be/LM9Kjm4ssM4 Kundalini yoga is so powerful to help you through trying "opportunities". Have children learn from Hariprakaash virtually.

https://www.hariprakaash.com/GONG.html

Wine - no wine suggestions today but something wonderful for FALL: Hard (apple) Cider. New York is the best therefore I am including only links to those. Angry Orchard is most likely the easiest to locate south of the Mason Dixon line: New York Hard Ciders

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www.chezvalerie.us

Mary Morrissey tells us that the South East Asians acknowledge that our negative thoughts are a runaway monkey and they require tethering constantly.

Learn the three easy steps to kick negativity to the curb and incorporate empowering thoughts.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

https://www.pritchettnet.com/

Kundalini yoga teaches us a calming breath that will also tackle the negative thought process - left nostril breathing. Mary also teaches us a breath that calms the mind when we wake up at 3:00 am with the jumping monkey in full activity.

https://youtu.be/nsQQggtdMSI

Wine- Champagne demystified and it's competitor, Prosecco, explained. Examples of great Champagne and a few Prosecco:

Noteworthy house styles are Perrier-Jouet, Kruger, Pol Roger and Billecart - Salmon.

Pricing begins at about $49 to $70 for the entry level generic wine.

Zonin is the only Prosecco I truly enjoy. I'm a snob..Scarpetta is enjoyable also...might be difficult to find however

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www.chezvalerie.us

Price Pritchett, Ph.D. is famous for corporate mergers and acquisitions. However, another claim to fame is his concept, philosophy and practice of YOU2 (you squared) which leads to Quantum Leaps. Learn the six steps that will catapult your achievements to unbelievable heights.

www.pritchettnet.com

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

The Kundalini yoga practice is the art and science of removing all kinds of mental blocks. Practice a kriya everyday to bring prosperity, abundance, dissolve anger etc to your life

https://youtu.be/qBPHsZuTTTU

Wine- there are no sparkling wines that will compare to Champagne. However, not all of us have a Champagne wallet. The next choice would be Prosecco - but a choose a good one.

Send me an email and I'm happy to provide suggestions. vahail1956@gmail.com

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www.chezvalerie.us

Mary Morrissey teaches us how to write a LIFE LIST ... this is not a bucket list. It is a list of things that we want to happen in our life that creates all our dreams, longings and desires to be achieved.

Tyler Perry is a perfect example of this:

https://youtu.be/zgacuXdzCmw
https://youtu.be/6kCIyph2ANU Kundalini Yoga websites for you to choose teachers, virtual classes and in-depth self study
https://www.3HO.org/

www.Sikhdharma.org www.Sikh.net Guru jagat HTTPS://ramayogainstitute.com Ra ma Tv Aquarian business school Virtual classes also Wine - Champagne is misunderstood and confused with anything bubbly. Learn what makes this elegant elixir so difficult to produce.

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Mary Morrissey's free masterclass will teach you the steps necessary to achieve the life that many only dream of but never take the steps to achieve.

https://lifemasteryinstitute.com/go/aff.php?p=Vahail&w=AFF_PRM_8SS_ENC

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The Law of Forgiveness has a place in our corporate environment. The reasoning is that this practice can improve the bottomline, employee morale and loyalty.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_WRK-EM

Kundalini yoga invokes the science of sound. Here are two songs that are for calm and healing. (Ra ma da sa)

A Thousand Suns https://youtu.be/6dEfFFVtyuQ
Ra Ma Da Sa / Mirabai Ceiba (A Hundred Blessings)
https://youtu.be/H3TLhep6Ix8 Thousand Suns is a good wake up song.

If you were to choose one virtual class to do here it is:

https://youtu.be/9GfTc7uCVd8

End of summer Rose's - I love rose' all year.. however for those who believe they are only for Sping and Summer: 4th and Vine Wine Shop inSt. Petersburg, Florida has these offerings:

Paul D (liter bottle) Austria. Zweigelt is the varietal. nice delicate flavor profile of ripe strawberries, white peaches. Goes well with grilled vegetables, delicate fish such as halibut and simple tapas.

Mariana from Portugal- Espadeiro' and Padeiro', more full bodied, ripe dry cranberries, dried cherries. Pair with lighter meats and seasonings, dill, basil.

Cremant D"Alsace Rose' Sparkling- Pinot Noir, heartier flavors in this bottle, dry red berries, pair with rich sauces, scallops, salmon. Always grilled vegetables.

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Mary Morrissey shares a story about a young physically challenged boy who used his big heart to help everyone win a race for young children with physical challenges. It's important to give yourself a WIN everyday as this propels you forward.

Mary Morrissey has been teaching transformation for over fifty years.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM

Kundalini Yoga is based on heart centered beliefs and practices. When we practice heart centered kriyas we relinquish hate, anger, grudges, greed. We embrace the heart's motives for living a full life.

https://youtu.be/gfx66qbAj7s

https://youtu.be/WUnoe9gyVfo

Wine - learn the proper way to taste wine. SIP. Don't gulp.

www.chezvalerie.us

https://www.patreon.com/Wealthyogawine

become a supporter of Wealth, Yoga, Wine podcast

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The pain of change is a quadrant presented to us that shows the Pain of staying which then relates to the Gain of staying. The third section of the quadrant is the The Pain of Change and the last section is the GAIN of Change.

Kundalini yoga's specific kriyas can help you cure addictions, weight gain, even stop complaining. Guru Jagat says it's all about changing our neuropaths using kriyas. This is the medicine of the future.

German wines seem to be forgotten... learn the best way to read German wine labels so that you can choose dry, medium dry or the famous QmP dessert wines.

www.chezvalerie.us to subscribe, follow, or request more information

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www.chezvalerie.us for lots of information

The opposite of Procrastination is DECISION. Mat Bogs, the executive director of Love and Relationships in Life Mastery Institute, instructs us that as soon as you make a decision your life begins to change and move in that direction

https://youtu.be/4P785j15Tzk Hilarious Procrastination video

Into your Genius Masterclass:

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM

Kundalini yoga - the use of the GONG is unique to Kundalini Yoga

here is Hariprakaash in one of her many virtual classes.

https://youtu.be/N_oYW1nfhfI

She cautions "Don't drive a car or operate machinery while listening to the GONG

Wine- three wine books that I cherish but also use for research:

Jancis Robinson's VINES, GRAPES and WINES

WINE and WAR -Donald Kladstrup, Petie Kladstrup

A Village in the Vineyards- Thomas Matthews

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https://www.youtube.com/watch?v=h4gwAw-AorQ

contact Valerie Hail, owner, vahail1956@gmail.com

real estate agent Trevor Volpe, tvolpesells@gmail.com

Unique property, family compound, rental income, Potential galore

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Memory is one of the six innate mental gifts that we all posses. Listen to Mary Morrissey and Bob Proctor teach us how to strengthen our mental memory muscle. Future Memory is really challenging.

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM

Kundalini yoga set by Guru Jagat involves kriyas that invigorate dopamine, serotonin and oxytocin NATURALLY

https://youtu.be/9GfTc7uCVd8

Wine - the forgotten wines, in my opinion, are the German wines. A classic varietal is Sylvaner. It is grown prolifically in Rheinhessen

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The will is misunderstood by many as they believe that it involves, strength, force or coercion. On the contrary, your will is a mental faculty to be developed every day. The Will equals Attention, Focus, Commitment.

Into your genius - take the free master class, but more importantly, enroll in Mary Morrissey and Bob Proctor's program here:

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM

Kundalini yoga - recently we did a New Moon class - a new moon is symbolic with new beginnings. It is important that we learn how to act from our Heart Center. Stop over thinking. Use your heart to guide you to start something NEW. Give and be grateful every day.

Wine - the forgotten wines to me are from Germany - except I included one from Alsace accidentally..Alsace used to be Germany anyway....these are all Rieslings

JJ Prum Riesling $31- $33 entry level. Heaven in a Bottle

Trimbach- Alsace - easier on the budget $17- $19

Hermann J. Wiemer - Finger Lakes NY (surprise!!) $20

Try an Eiswein (Ice Wine) from any of these vintners

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Intuition is one of the six innate gifts that are our super powers. Mary Morrissey and Bob Proctor created a program " Into Your Genius" that explores the power of these gifts. They are mental muscles which we can exercise to create a better, more fulfilling life for us, our relationships, our business.

Into your genius http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM In Memoriam, Guru Jagat died too young Monday, August 3, 9:07 pm PDT. She pioneered Kundalini yoga into Ra Ma Institute and the Aquarian Business School.

Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible living
https://youtu.be/9GfTc7uCVd8 Chilled Red Wines for summer

AND
Summer Rose

http://sedonapies.com/2021/07/26/that-summer-is-for-rose Grand des Fers Fleurie

Lambrusco di Nicchia

El Capricho Assembage TTC

please consider supporting my podcast:

https://www.patreon.com/Wealthyogawine

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The Law of Vibration is the most important Law of the Universe as it attracts to us what we really want. Learn how to incorporate the Law of Vibration to increase your profits in professional selling. The Law of Vibration impacts all businesses and relationships.

 https://www.chezvalerie.us    http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG\_EVG\_VSL-EM

      Scott Rosenbaum recently wrote an article that discusses the new world order of sales professionals. The old way of casual drop in, not setting appointments and being an order taker are GONE.      Ah so insights Scott Rosenbaum   https://daily.sevenfifty.com/the-future-of-the-wine-and-spirits-sales-rep-role/   Sign up for an annual subscription- the best $54 deal

Kundalini Yoga- This Sikh introduces a kriya to stop our mental fears. Bob Proctor relates to us that fear comes from doubt and worry - two emotions that cause disease and illness

   https://youtu.be/ky7vv3PTR5I The kundalini yoga Sikh shares that fear is in our DNA- it can come from our grandparents, our parents, our siblings. Learn how to kick fear, doubt and worry to the curb. I wanted to provide "male energy" to my virtual kundalini links and this Sikh is the best..      Wine - to highlight Scott Rosenbaum's salient points, the new way of professional selling is to incorporate: Adaptability, Client Understanding, Digital Know-How and Business Savvy.

Ah so insights Scott Rosenbaum https://daily.sevenfifty.com/the-future-of-the-wine-and-spirits-sales-rep-role/ www.ahsoinsights.com
my new blog ROSE’ wines on Sedona Pies website http://sedonapies.com/2021/07/26/that-summer-is-for-rose

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Our six innate gifts are Imagination, Perception, The Will, Intuition, Memory and Reason. Mary Morrissey and Bob Proctor created a masterful program that teaches us how to build these mental muscles:

Into Your Genius

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=IYG_EVG_VSL-EM

charles plumb video:

https://youtu.be/Bhx_anC8Q7I

Kundalini Yoga is vital for natural beauty and healing. Kriyas can produce collagen (no more botox), lessen menopause symptoms and a breathing kriya to prevent and heal all types of viruses.

Wine- new varietals are being planted in California especially Napa Valley due the alarming heat and drought: Touriga National, Alicante Bouchet and Tannat

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Kindness at work is a must in today’s pandemic environment.

Well - Being employee corporate and small business services provided by Mari-Lynn Harris explore several options to enlighten people in the workplace. We bring our personal issues to work even when we want to leave them at the door. When this happens, we are not at our most productive, we give less attention to detail, this destroys creativity. Want to conquer competitive edge? Kindness at work….WORKS

https://heartatworkonline.org/

https://podcasts.heartatworkonline.org/

Kundalni yoga- Beauty secrets enhanced by practicing kundalini yoga. Just do it

https://youtu.be/9GfTc7uCVd8

Wine - The excessive heat, fires along the West and Pacific west coast - folks we are killing our food, the vineyards.. people... find out how to work on a community level, individual level. I live in Gulfport, Florida- we are killing our manatees , the red tide kills everything. Watch this sixteen year old in action save the manatees' environment, the red tide, the hurricane impacts. IT CAN BE DONE BY US. stop waiting for these lame corporations that created this massive pollution. We are David and Diana versus Goliath.

https://youtu.be/puVIVxV6zLg

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Mat Boggs presents his three relationship secrets in an advanced presentation: The Law of Chemistry. Understanding this one law of the Universe will bring clarity and preciseness to your communication skills. Hint: Women have Oxytocin as their igniter, Men have dopamine as their igniter.

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=MYMEncore2019-12

Kundalini Yoga involves 5000 years of science and technology, example: anger can create illnesses, and deep breathing is so beneficial to bringing more oxygen to our brains.

Wine Landhaus Mayer Rose - ZWEIGELT is the varietal. Stunning text me. I'll tell you where to purchase

I am an affiliate with Mat Boggs and Mary Morrissey. I receive a commission when you purchase a multi week program.

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Three relationship secrets according to Matt Boggs, the founder of Love and Relationships, Life Mastery Institute, are discussed which date back to cave men and cave women.

Kundalini yoga uses chants - these are powerful words that bring about inherent desires - all words are powerful.

Wine- I am a fan of South African wines largely because the French are involved in the vineyards also. The South Africans love a BRAII - which is a BBQ. Their BRAII is far more exotic than the hamburgers and hot dogs.. as a vegetarian I am not a participant in most BBQs. The South Africans came to NYC and bbq’ed for us .. Waaay cool

Check out Mat’s class below

Free webinar Cracking the Man code

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

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The Perfect Apology does not entail saying that you are sorry, nor does it mean to apologize. These five important steps create a conversation, dialogue and trust.

Kundalini Yoga celebrated the summer solstice - June 21 is the longest day of the year and it is a time of high energy. Visit my website and click on Yoga for virtual classes to engage all of your high energy.

Wedding Wines- impressive gifts for drinking now or for collectors - the short list - Robert Sinskey, ZD Vineyard, Scarecrow...Burgundies of course the FRENCH are my favorite.. Jean Michel Ganoux, Daniel Dampt et Fils, Domaine Heitz-Lochardet. Billecart-Salmon champagne.

send me an email for an exhaustive list or any Q's vahail1956@gmail.com.

Link to Mary Morrissey’s Masterclass

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=8SS_EVG_AMC-EM

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Sweaty 10 minute conversation part two is the most difficult of these steps because it makes us feel uncomfortable and vulnerable. Remember, however, that it's important to get out of your comfort zone if you want to grow.

Kundalini yoga has beautiful music that can help you heal: Ra ma da sa say so hung:

https://youtu.be/H3TLhep6Ix8

And this one is to raise your vibration which is important to keep you out of that downward negative rabbit hole: I am bliss

https://youtu.be/Mhe9QUnx5HE

Wine -South Africa is being invade by French vignerons and I love it. Worth seeking is Vincent Careme

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Conflict is natural between people. However, it is human nature to feel as though it is detrimental to us. Mary Morrissey shares the steps to build bridges and strengthen relationships through that perceived sweaty and uncomfortable conversation.

Kundalini Yoga provides kriyas and breathing exercises to prevent viruses in our bodies- you can use this anti-cancer breath and virus prevention tool everyday.

Wine- search out biodynamic wines and organic wines. The less chemicals that you put in your body, the better you improve your immune system.

click any of the tabs on my website www.chezvalerie.us for free masterclasses. I am an affiliate and that's how I indulge my cats..I earn a commission only if you enroll after the free masterclass.

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Hard optimism teaches us to tap down the negative, employ Faith, Forgiveness and being Grateful in order to manage negativity and adversity.

https://youtu.be/bKZNkCtgPJ4

Kundalini yoga teaches us that the way we manage life's challenges also projects onto our successes. Your talents and skills lead to your success. Not good luck!

Wine- White summer whites-Gruner Veltliner, Saumur Blanc and an AOC Chablis all worth exploring.

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Riches can not always be measured by money, Napoleon Hill says. Furthermore, it is the riches of the heart - building meaningful, deep and lasting connections that are our true riches.

Mat Boggs shares with us the five Relationship Conflict Resolution Techniques. These are appropriate for our workplace, spouse, significant other - even our children. Listen also to this Cracking the Man Code webinar by Mat. https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

Kundalini Yoga - Hariprakaash is teaching a special class at 9:00 AM May 26 Full Blood Moon Lunar Eclipse. Embrace Change is her theme. www.hariprakaash.com VIRTUAL class live.

Wine- Three unusual summer whites- GrunerVeltliner Austria, Picpoul de Pinet France and JJ Prum German Riesling. Heaven in a bottle

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Stay in the question posits Gay Hendricks, a world renown psychologist. When you ask, "I wonder....or "how can I" ...regarding a situation, you aren't looking for answers. You want IDEAS

His 10 second jet propelled miracle move is a three in one combo: Claim full responsibility for contributing to a situation..( NO FAULT),Take ownership, i.e. "I must have a need..." and Take responsibility for a favorable outcome. Hendricks Institute https://hendricks.com. Known for his seminars Conscious Loving.

Mat Bogs Cracking the Man Code

https://go.lifemasteryinstitute.com/i/?p=Vahail&w=EVG-BreakFree-WebReg

Kundalini Yoga - when confronting a possible dangerous situation where you feel that you need a "warriors" mentality use this kriya which is the archer's pose. send me an email vahail1956@gmail.com and I'll send you the kriya

Champagne - I am a bubble head. However, Champagne is the true elixir of bubbles. All time fave Billecart -Salmon Rose- actually ANY champagne from Billecart -Salmon is beautiful. An unusual and difficult to locate producer, is Champagne Philippe Prie. Worth the search

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How do you move from being a victim to being empowered? Listen to cool people such as Gay Hendricks. https://hendricks.com.. Gay tells us that there are three "miracle moves" that will transform us from victims to being empowered in ten seconds: take ownership of the issue, take ownership of your intention, take ownership of the situation. Powerful stuff when you initiate these three action steps.

Kundalini yoga breathe, breathe, breathe... and Chant! When you chant, it creates a vibration which in turn creates the attraction---and that is what creates the life that you truly deserve

https://youtu.be/H3TLhep6Ix8

Wine- BellaVista Rose form Lombardia stunning and beautiful, Cremant de Loire.. the rose I love is Albrect Lucien, Gruet from Nevada. yep. I only drink the Rose

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Mary Morrissey is a transformation guru for over 50 years. She shares the five steps to transform a big problem into a controllable situation.

One step is to be calm, be grateful.

The quickest way to invoke calmness is to learn how to breathe deeply.

Kundalini yoga teaches us how to breathe deep using a calming breath called left nostril breathing. Guaranteed to get you back to sleep in a short time.

Wine clubs are one of the coolest perks to supporting your local boutique wine store . 4th and Vine in St. Petersburg, FL is owned by a very savvy woman who has really cool wine club selections.

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Open Your Gifts - Price Pritchett tells us and what are your gifts? Your talents and as Mary Morrissey, Bob Proctor and Price Pritchett instruct us - your Higher Faculties are also Gifts. www.protchettnet.com

Your imagination is essential to discovering your talents. Tyler Perry shares with us his use of imagination in this video https://youtu.be/6kCIyph2ANU

Simone Biles, our four time Olympic gold medal winner, is a world champion gymnast She unfortunately, also had an abusive gymnast coach. Here's her video

https://youtu.be/K4b9KsrXAD8

Never let your present day circumstances stop your DREAMS is what both achievers teach us.

Kundalini yoga teaches us to let go. When you let go, the past stays behind you. Even more important is to forgive. That's a quantum leap. www.hariprakaash.com my virtual yoga teacher.

Wine- CHILLED red wines are on the menu now: Cru Beaujolais; Saint Amour and Brouilly, Lambrusco and homemade sangria.

Mary Morrissey 8 Spiritual Secrets to More Abundance

EVERGREEN MASTER CLASS

8 spiritual secrets to multiplying your Abundance

http://lifemasteryinstitute.com/go/aff.php?p=vahail&w=8SS_EVG_AMC-EM

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www.chezvalerie.us vahail1956@gmail.com

Short cuts to help the recent college grad and high school senior achieve big steps in getting exactly the life we all deserve.

Manage your paradigms, learn how to serve, be grateful

Watch https://youtu.be/WZrqDjRbeKs Tyler Perry's life story

Kundalini Yoga -Guru Jagat teaches us GRIT and how to manage our failures and successes support@gurujagat.com

Rose' wines:

Chateau Pigoudet Provence Rose available at Arlington Wine & Liquor Poughkeepsie NY 866-729-9463 $13.99

Liquorama 845-229-8177 $15.99 Hyde Park New York

Anne Pichon Gris Montagne Rose $12.99- Marketview Liquors 888-427-2480

Landhaus Mayer Zweigelt Rose' $13.99 Aviator Wine & Liquor 518-828-2570

Prices exclude shipping and prices may vary to each store

All these stores ship

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www.chezvalerie.us vahail1956@gmail.com

You are going to learn what they don't teach us in high school, college or university.

You will engage the number one secret to creating your own opportunities in this new Pandemic economy.

Visit www.gurujagat.com for her Ra Ma business school. Very strong insights into new orbits - take you to the place where YOU as a new graduate, will outpace others in high achievements...( I know ..its WOOWOO)

Three beautiful Rose's: Chateau Pigoudet, Provence, Anne Pichon rose, Cote de Ventoux and Landhaus Mayer Zwegeilt Rose. All beautiful rose's that you should drink all year

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"I am indebted to my mistakes", Dr. Price Pritchett tells us. Why are we so afraid to make mistakes? Because we'll feel embarrassed, mortified, a failure. We have all been there...so what..It's a perception not a reality. Quantum Leaps are obtained through mistakes- which is one of the many invaluable teachings that Price shares with us in his book You2 (You squared)

Kundalini Yoga -Guru Jagat is another virtual teacher from whom I take classes. She also has a teaching forum called Ra Ma Business School. Worth taking the classes. Ra Ma Business School, support@gurujagat.com

Wine- two trending wines "Pet-Nat" is short for Petillant Naturel is also known as the methode ancestral, Natural Sparkling Wine. Orange Wine is white grapes left in contact with the skins and seeds. Thus after a few months the wine will have a slight orange or amber color . These are natural wines, a little funky, worth experimenting. Liquorama in Hyde Park has a great one from Spain and in a liter bottle for about $17.00

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www.chezvalerie.us. text Q's. 914-475-4603

The X factor is the element that ties it all together for us to achieve our big dreams, our big goal. Dr. Price Pritchett explains that it is DESIRE, your burning desire that is the X Factor. Be Self Directed. Bring your young adults into these teachings. Have them watch the free masterclasses on my website www.chezvalerie.us

Click the wealth tab to access the free masterclasses

Kundalini yoga -virtual classes for young adults - also FREE..and sign up for Hariprakaash's virtual classes. She has a lovely YouTube site. You can take virtual classes from her anytime from her YouTube channel. All the links are on her website also. Click the YOGA tab on my website..

Wine - Ports- Casa de Santa Eufemia is worth discovering.. Beautiful products. West Cork Distillery is one of the best and purest Irish Whiskeys in the market.

Both products are very affordable. Let me know where you live and I'll find a place that ships..

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www.chezvalerie.us vahail1956@gmail.com for all inquiries (including the 40 acres and three houses for sale!)

Quantum Leaps are achieved through heart centered desires and choices. When you take Quantum Leaps, you have entered the realm of untold opportunities and possibilities. Dr. Price Pritchett teaches us the strategy for Quantum leaps, and he developed the concept of You Squared (you2). Dr. Pritchett is one of the world's leading business management authors.

Kundalini Yoga is a natural venue for learning the practice of opening your heart through the heart chakra. Why open your heart? To learn forgiveness, avoid anger and prevent cancer.

Cape Classics is world renown for importing top South African wines. For over twenty six years, they have imported every day "entry level" wines to outstanding collector Wines. Excelsior wines are one of their entry level imports that we call a quaffer and a patio pounder. Each vintage establishes Cape Classics as a must have every day wine. Simple on its own, lovely with various meals. www.capeclassics.com

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www.chezvalerie.us vahail1956@gmail.com for all your life enhancing needs

Forgive is a powerful life skill that removes toxic and unwanted behavior from our relationships. Many of us hold grudges and this podcast discusses how to change that unskilled behavior. To forgive, does not excuse the behavior, nor does it make the betrayal OK.

Kundalini yoga teaches that many women hold anger in their chest area which can lead to breast cancer. Click on Yoga and sign up for Hariprakaash's virtual classes. She can send you a response to an email request for this specific anit-cancer kriya.

Drunken mushroom recipe and two cocktail recipes using Tawny or Ruby port.

Merci

www.chezvalerie.us vahail1956@gmail.com

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Perception is a mental muscle that is in our MIND. It is important to respond, not to react to what we perceive in a situation, an event, a challenge.

My bike of twenty years was stolen Sunday. I basically got an "F" in my reaction to the event, as I was hysterical. I believe by the end of the day my attitude was a "B". Dr. Richard Pritchett says that even the darkest clouds have the shiniest, silvery linings. My perception by the end of the day is that someone stole my bike in order sell it to put food on their table...and that something GOOD will come of this.

Kundalini yoga has the most enchanting and invigorating music. Send me an email www.chezvalerie.us for the specific music mentioned in this podcast. The yoga is challenging at times, however the "yoginis" always provide alternative positions.

Ports are delicious wines to pair with a myriad of foods. Three common types; Ruby Tawny and Late Bottle Vintage (LBV) are discussed.

www.chezvalerie.us has so many free things for the listeners to enjoy. Free masterclasses, yoga classes, wine suggestions.

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Perception is all in our mind. It is one of six mental faculties that Bob Proctor and Mary Morrissey teach in a cool audio format. Their objective is to teach us how to strengthen our mental muscles: Imagination, Intuition, The Will, Memory, Reason and Perception. Invest in their six audio lessons, Magic In Your Mind on my website.

Access for free, lesson one at my website www.chezvalerie.us. Click on WEALTH. Try the two FREE Master classes they have on my website to REALLY gain some traction in your life's pursuit.

Kundalini Yoga correlates moon cycles with classes. Hariprakaash, my virtual yogini, taught a full moon class last weekend. The full moon is a very powerful influence for women as it moves the universe to help us get what we desire. A bit WOOWOO for some of you, I'm certain.

Wine- I have been discussing Portuguese wines and PORT is a delicious fortified wine made with specific varietals from Portugal. The wine is fortified with brandy or cognac, therefore it is high in alcohol. Visit my website, send me an email for food & wine pairing suggestions . www.chezvalerie.us

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Wealth is a Mindset. It begins with being grateful for what you already have.

Bob Proctor and Mary Morrissey joined forces to create an amazing audio program Magic in Your Mind. They present our six mental faculties: Imagination, Intuition, The Will, Memory, Reason and Perception. These are mental muscles that we can develop. Want to change your WORLD? Invest yourself in this program.

Kundalini Yoga -anyone out there waking up at odd hours and can't go back to sleep? Left nostril breathing is an antidote.

Portuguese Wines!! Liquorama in Hyde Park New York: $10.99 Casa Ferreirinha Esteva. Just order it by the case..

www.chezvalerie.us for questions, comments, and suggestions

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FREE is one of my favorite "F" words.

My website has free items under every topic. Most noteworthy, are the two FREE Masterclasses. Bob Proctor's Science of Getting Rich and Mary Morrissey's 8 Spiritual Secrets to More Abundance in Your Life are filled with immediate take aways.

My favorites are that the World is NOT happening to us, and...

We can create our own Economy.

Yoga - kundalini yoga is dope.. as the millennials say. Free YouTube Classes by my teacher HariPrakaash. Life Changing when you practice often and repeatedly.

Wine- Portuguese wines are amazingly delicious. The vintners use the same varietals that are used in port. The rose' wine from Lagos is exquisite. Very affordable

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Dr. Price Pritchett is most known for a tiny but powerful booklet YOU2. His recent book promotes the idea that when adversity strikes, we naturally react with dangerous thoughts. The key is to focus on the potential good. This takes lots of practice as that's unnatural for most. Thoughts become things. Even tragedy will guide us to the potential upside.

Kundalini Yoga has a kriya for Mercurey in Retrograde..this planetary influence will cause our projects to slow down and even come to a halt. You can manage this influence with yoga..

Wine- there is an uptick in VEGAN wines - many wines are filtered with animal products ...those that aren't filtered at all are already VEGAN. Simply look for unfiltered wines..

And it's Valentine's Day almost. I'm a bubble head, most women love bubbles. I realize guys are in this romantic holiday also and prefer big reds.. cabernet, Malbec, zinfandel. (perfect matches for dark Chocolate)

However, choose bubbles for the end of a romantic evening.

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Dreambuilder's Live was this past weekend and it is a virtual, three day, intense immersion program...from the comfort of your cozy couch.

I love working with Mary Morrissey and her "crew" because the summit causes me to stretch in order to make a life that I love possible. With their guidance, it helps me ignore all the people who tell me that my dreams, ambitions and goals are impossible.

My takeaways were: Do It Afraid and Stay the Course..

Yoga - we just passed the full moon. My yoga teacher will guide you through some powerful kriyas that can propel you to achieve your goals quicker. Especially for women

Spanish wines are my second favorite region. Rueda is an appellation in Northern Spain, Castillo y Leon. Cooler climates produces unctuous and creamy wines. Verdejo is the predominant grape. Perfect with risotto

www.chezvalerie.us has lots more information.

Access free master classes under the "Wealth" tab

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DREAMBUILDER live is a three day summit January 29-31 and it's fitting for our challenging global pandemic.

Do you have Gen Z or Gen X at home- full of fear and doubt as to their futures? All of us, even adults, are searching for new careers, opportunities...we are all devastated and in need of guidance.

Mary provides that in this summit: Takeaways- you will create a blueprint for your best life. You will learn how to take small action steps everyday to build your dream

www.chezvalerie.us

Yoga - you can do a prosperity kriya simply by holding your hand in a specific mudra and chanting. Three minutes for thirty days- that's it.

Spanish wines are one of the best bargains. My favorite region is Galicia, Mencia is the varietal

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Paradigms are limiting beliefs, but we can also have good paradigms.

If you find yourself saying "I can't, I don't " change those words to "I CAN, I AM."

Remember that thoughts become things, which in turn produce feelings.

Those feelings create a vibration, that vibration creates an attraction. Therefore attract the GOOD.

Kundalini Yoga - instructions and the reasons WHY you will want to incorporate a cold shower in your daily routine. brrrrrr

Wine -Cru Beaujolais- one of my absolute favorites- Morgon and Julianas - big, masculine wines, Fleurie and Brouilly- feminine, floral, luscious.

Two of my favorite wine stores are Mazzaros in St. Petersburg and West Palm wines in Ybor City. Great selections at both places. Highly recommended.

Send me an email vahail1956@gmail.com for more information or visit my website www.chezvalerie.us

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The power of your words can either improve a life or damage a life. A scientist did an experiment using three vials of water.

He said " I love you" to the first vial. To the second vial, " I hate you." The third vial, " you disgust me"

Each water was frozen. The" I love you" vial formed beautiful snowflake shapes. The other two were discolored and chaotic in shape. Your words are powerful.

My kundalini yoga teacher said, "Just because you HAVE one, doesn't mean you HAVE to be one"

Wine- I want Americans to learn about good food and wine pairing combinations. Learn the flavor profiles of the wines. Then pair with food.

Shop at independently owned wine shops: Mazzaros in St. Petersburg and West Palm wines in Ybor are two of my favorites.

www.chezvalerie.us Happy to assist with any questions.

Sign up for one of the free programs under WEALTH....they will improve your life, especially now in these turbulent times.

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Peggy McColl has a great new book out -SAVY WISDOM- it's similar to a parable. I know from working with Peggy that it is also a true story about her. The book opens with a high schooler contemplating suicide. Every chapter has a life teaching example. This book is perfect for you, your family, spouse and children, coworkers.

Kundalini yoga is a powerful yoga. One aspect that I particularly appreciate, is the simple teachings such as the correct way to breathe to alleviate stress and anger. I also appreciate the beautiful yoga music that I have discovered from each class. www.chezvalerie.us. click on YOGA to sign up for HariPrakaash virtual classes.

Wine- Mazzarros and West Palm wines are two of my favorite retail stores. Great Rose's- my preferred libation and Champagnes. St. Petersburg and Ybor City, respectively.

For history, this podcast was produced on January 6, 2021. It was one of the most horrific days in our government's history. Pro-Trumpers stormed our Capital, desecrated it with their violent actions and terrorized DC

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Forget mistakes of the past, press on to your future

Kundalini Yoga believes that we have four fingers which impart specific attributes when we meditate: index finger- wisdom, middle finger -challenges, ring finger- energy and prosperity, pinky-clear mind and communications.

it's almost New Year's Eve- done with 2020. Mazzarros in St. Petersburg has a beautiful Cremant de Loire bubbles galore.

bonne année

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Give without Expectation

Give a Compliment

Give to Live

Send me an email vahail1956@gmail.com and I'll send you the list of the seven ways to expand your giving

During one of Mary Morissey's Brave Thinking classes, Matt Boggs shares this philosophy and practice with us.

Kundalini yoga -there are several kriyas to increase your prosperity www.chezvalerie.us and click on YOGA

Even in the pandemic we can find ways to increase our prosperity.

Two of my favorite wine stores are West Palm wines in Ybor City - really worth the trip - make it day trip to Ybor and explore.

And Mazzaros in St. Petersburg. This place is like Arthur Avenue in the Bronx but squished into one large building. Both places Florida

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Mary Morrissey speaks to us about the power of words.

The power is a vibration which attracts either the good that you want or brings what you don't want.

On my website, www.chezvalerie.us, Mary discusses this concept on her 8 Spiritual Secrets to abundance

My Kundalini yoga teacher, also believes in the power of words. Her power "driven" word is VICTORY. Sign up for her virtual Classes on my website under YOGA

New moon was another interesting yoga class with her. The impact of the moon is vital to us mortals.

Hariprakaash teaches us why.

WINE- Many vintners practice biodynamic farming. - The moon's cycles impact planting, pruning, harvesting. Knowing the moon's cycles is predominant in biodynamic farming.

Send me an email vahail1956@gmail.com and I'll help you choose the best vintners and shops for your price point

Auvoir

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Mary Morrissey tells us to bring laughter into our lives to increase the good that we deserve. Yes - change your behavior even in a pandemic..especially now..bring laughter into your world. I have easy immediate suggestions

When you create more joy -laughter - even in chaos- you raise your vibration.

This increases the attraction that brings good things to us

Kundalini Yoga -anger kriya - who isn't angry now? This is one of the most powerful kriyas to abort and control anger in your life. (hint: it's easier to laugh when you let go of anger...)

Wine suggestions and stores where you can find good value wines $25 and under. I know good wines for that price and will help you find them..

The press and wine writers have been suggesting the dumbest, most expensive, and most difficult wines for consumers to purchase this holiday season.

Send me an email from my website www.chezvalerie.us and I'll help you find good value wines in your area..My gift to you

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We all know "scientific laws" - the law of gravity, of electricity, the law of motion.

However, there are two very basic but life transforming laws of the universe VIBRATION and ATTRACTION which I suggest that you embrace immediately.

Kundalini Yoga - anti-cancer/ virus breath - do this now to prevent illness -a one minute process folks..

Wine - my gift to you this Holiday season - _ I will help you with your food and wine pairing, wine gifts and choosing new wine stores.

all and more information

www.chezvalerie.us

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Three mentors who are the masters of developing human potential:

Peggy McColl

BoB Proctor

Mary Morrissey

Valerie highlights each one and where they might fit in your life

As always, take a Kundalinini virtual class from her teacher Hariprakaash

WineSuggestions that you couldn't hear: J.J Prum any riesling from this producer- heaven in a bottle. Two California producers she loves: Robert Sinskey and ZD Wines. send her email www.chezvalerie.us for more information

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There isn't one thing that you can think up, that there isn't an answer.

There isn't one problem that you have, that there isn't a solution.

There isn't one difficulty that you are facing for which there isn't the POWER WITHIN YOU TO OVER COME

Deep breathing exercise- Mary's meditation

Bourgogne Blanc- White burgundies and food pairing

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This episode discusses Work from home websites (WFH) and ideas

Kudalinini Yoga "anger breath" - perfect for the Pandemic or to avoid volatile situations

And Burgundy wine and food pairing - Bourgogne Rouge

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What comes to your mind when you think of the word “ wealth”

Many of us think opulence, rich, lots of assets and possessions, money, money and more money

This podcast will open your eyes to a different way of thinking in regards to wealth.You’ll be introduced to the world’s oldest yoga and then some fun information about wine and food pairing.

True wealth is abundance:

Wealth is a state of gratitude

An abundance of love, health, friends

An abundance of memories, travels and adventures

Mary Morrissey guides us to a better way of achieving wealth..

On this podcast you’ll learn how to get more abundance from my favorite mentor and her program Dreambuilder. This is where you will find it: www.chezvalerie.us

Kundalini yoga is the oldest yoga in the world. This yoga is technical and practical. You will learn one Kriya ( exercise) during the yoga segment. My website www.chezvalerie.us , provides the link to my favorite Kundalini yoga teacher.

Wine - I was in the fine wine & spirits industry for twenty four years. French wine is my forte. In this section I share tips about food & wine pairing, make suggestions for some unusual combinations. Born in Japan, raised in Texas, formerly married to a Frenchman, I like unique food & wine combinations.

How do all three of these topics blend? I have expertise in the last two subjects so why not share..And I think that it’s fortuitous that we learn a new way of thinking about abundance and wealth.

We ALL DESERVE the life that we desire and have longings

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What comes to your mind when you think of the word “ wealth”

Many of us think opulence, rich, lots of assets and possessions, money, money and more money

This podcast will open your eyes to a different way of thinking in regards to wealth.You’ll be introduced to the world’s oldest yoga and then some fun information about wine and food pairing.

True wealth is abundance:

Wealth is a state of gratitude

An abundance of love, health, friends

An abundance of memories, travels and adventures

Mary Morrissey guides us to a better way of achieving wealth..

On this podcast you’ll learn how to get more abundance from my favorite mentor and her program Dreambuilder. This is where you will find it: www.chezvalerie.us

How do all three of these topics blend? I have expertise in the last two subjects so why not share..And I think that it’s fortuitous that we learn a new way of thinking about abundance and wealth.

We ALL DESERVE the life that we desire and have longings

Wealth, Yoga , Wine: Recent Episodes

Valerie Hail