When you hit mid life you start to feel different. You just do. You may have to work harder at your health. You may see changes with your body you don't like. Naturopathic physician and certified anti-aging specialist Dr. Allana Polo offers Dana her concrete advice and says your health journey has to be simple and sustainable. It is hard to cover it all but Dr. Polo and Dana unpack a lot of information on how to age well. They talk about all the things including sugar cravings, alcohol, lack of energy, DHEA, balancing hormones, libido, sleep, hair loss, weight gain, fasting and supplements. This is a must listen for every woman.