Imagine you eat what you want when you want. Think of this: you do not have to diet to feel well, or to be healthy, or even to be a good person. Rachel Molenda, an intuitive eating coach, tells Dana everything that is wrong with diet culture. As the warm weather approaches there is a lot of stress surrounding shedding our layers of winter gear and revealing our shape and form. This is daunting to many people and so they do what seems to be the norm - they diet. Rachel and Dana explore the toxicity of dieting and the truth behind why dieting will never work long term.