As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more.

Time Stamps:

(0:20) Pre-Hurricane Recording and Nervous System

(2:45) Sympathetic and Parasympathetic Nervous System

(6:00) Rest and Digest/Autonomic System

(12:00) Fight/Flight/Freeze/Fawn Response

(15:08) Applying is Key

(18:30) The Power of Crying

(20:15) You Don’t Have To Do It Alone

(21:38) Your Thoughts?

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