It has definitely been a while since my last podcast but I am excited to get back into it and talk about more fun and exciting topics! This is just an update episode on what has been happening contraception wise and a little bit of my journey with mental health in lockdown and a few tips on speaking out when you are struggling.

-Contraception update: I got the copper IUD inserted again in July 2020 and has been an experience from the beginning of insertion until now but things have finally begun to settle and feeling pretty content after 8 months of having it in.

-Mental health in lockdown : Betterhelp app link below

https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=25637202490&network=g&placement=&target=&matchtype=e&utm_campaign=388169050&ad_type=text&adposition=&gclid=Cj0KCQiAj9iBBhCJARIsAE9qRtA0aij3s4ut9x345yyEUSnEvRZs4QqNzlBcTRdxN9vLrue3XVWmLfYaAsv_EALw_wcB&not_found=1&gor=helpme

-Speak to people/work when you are struggling and know you are not alone especially right now.

NEXT EPISODE- If anyone has used the vibrator "Tracy's dog" Please DM me on Instagram about your experience