In this episode, we'll talk about how overload—living life without margins—is destroying men. We'll talk about why this is a bad thing, what environmental factors lead to this condition, and what it does to a man's health, hormones, and legacy.

We'll also talk about real world strategies for avoiding burnout, crushing overload, and living a more fruitful, meaningful, and enjoyable life.

Notes: * Overload Syndrome, Richard Swenson. * Margin, Richard Swenson. * Essentialism, Greg McKeown. * Rest, Alex Soojung-Kim Pang.