Present times are stressful. Our bodies are taxed, depleted and undernourished. To complicate issues, traumas can contribute to all of these and long term health issues. Christy will be discussing the link between food, traumas and healing. How we can recognize the link and simple solutions. When we put together the physical, psych, social and spiritual, food can be a common thread. Food is a means to healing, let's discuss how to use it for more joy, and less depletion.