How little focused and centered attention we pay to our bodies...unlike our cars or phones. The result is often physical & mental breakdown, or vulnerability to illness. It's clearly a modern miracle that our bodies are as resilient as they are (your phone would NEVER last as long). Breakdown CAN be voided and bliss increased--by giving the proper focus to your moments, breath and to what your body tells you. This takes minutes but can change the trajectory of your life.