I want to share with you a story from back in my personal training days about an older woman who wanted a better looking butt. I found it so amusing at the time but I want to encourage improvement at any age! Glute training can be confusing especially with the amount of misinformation on social media and the internet. I'll share with you some of the best exercises and how to grow your glutes the right way.

Time Stamps:

(0:35) Story From Back in My Personal Training Days

(2:25) The Importance of Symmetry

(4:35) Parts and Development of the Glutes

(9:18) Why Glutes Are Hard to Grow Sometimes

(12:35) Glute Focused Exercises

(16:00) Injury and Age

(23:16) Isolation Exercises

(33:30) Make Sure Your Nutrition Is On Point

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