I was recently going back through my journey and timeline going through menopause and a few things stood out. In today's episode, I want to share with you a few really key areas to thriving into and past menopause and what you should pay attention to right now.

Time Stamps:

(0:20) Approaching Menopause and Struggles

(1:50) Back in the Day

(7:25) Awareness Through Macros

(9:10) Made the Decision

(14:00) Training Programming

(19:00) Sleep

(21:10) Boundaries

(25:00) Recap

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