Cue the "New Year, New Me" resolution machine. This isn't therapy but in this episode we check in on how your resolutions are going. In this episode, Jake and Simon talk about the types of resolutions that typically fail and unpack the barriers that get in our way of following through on goals and resolutions.
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Jake Ernst: www.instagram.com/mswjake
Simon Paluck: www.instagram.com/directedbysimon
Episode mixed by Jordan Paluck