This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. ⁣
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Content note: Discussion of self-harm (27:48-31:44)
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We’d love to hear what you think! ⁣
Get in touch with us:⁣
Jake Ernst: www.instagram.com/mswjake⁣
Simon Paluck: www.instagram.com/directedbysimon ⁣
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Episode mixed by Jordan Paluck