This isn't therapy but this is an episode about anxiety and overthinking. In this episode, Jake and Simon talk about our most highly requested topic to date - anxiety - and discuss what it might look like and feel like. They talk about the ways overthinking can keep us trapped in thought spirals and share a story about "Das Anxiety Balloon" - what!?

We’d love to hear what you think! Get in touch with us:
Jake: www.instagram.com/mswjake
Simon: www.instagram.com/directedbysimon 

Episode mixed by Jordan Paluck

Submit an episode idea: thisisnttherapypodcast@gmail.com