Welcome to What about you? The podcast with easy conversations around Emotional Health.

In this episode Claire and Laura are discussing why sleep is important for our emotional body as well as our physical body. They chat about their sleep journey over the years and some practical tips to help with quantity and also quality of sleep.

Thank you for listening to this episode. If you have enjoyed it and you know anyone who might also enjoy the conversation please share as this is the only way we can grow the podcast.

You can find and connect with Laura on instagram at https://www.instagram.com/laura.leslie.nutrition/ or on her website www.laura-leslie.com