Welcome to #WorkoutWednesday! A weekly podcast about all things health, wellness, fitness and lifestyle!

This week Jeanette talks with Dr. Sofie Nubani, Best Selling Author, Certified NLP Trainer/Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, and more!

We discuss mental fitness and how important it is especially this year through the global pandemic. She gives tips on how to get into a healthy mindset, how to get "unstuck" and move forward. She also shares some mental exercise tips on how to problem solve from a higher perspective of thinking.

It was a powerful conversation and she gave so much valuable information and insight on how to "transcend" our mindset. This is another DON'T MISS episode!

JeanetteOrtega.com